Ranked #1
19 Things I Learned in 2019
19 Things I Learned in 2019
With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic ... Read more
31 Dec 2019
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59mins
Ranked #2
Turning Your Sensitivity Into a Superpower
Turning Your Sensitivity Into a Superpower
Today’s chat is a book brew breaking down all of the information from The Highly Sensitive Person by Elaine Aron. We tak... Read more
3 Feb 2021
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42mins
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Ranked #3
Calming Your Inner World (PT 1)
Calming Your Inner World (PT 1)
Part one of a two part episode on calming our inner world. In this episode, using a meditation technique alongside some ... Read more
2 Jul 2018
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29mins
Ranked #4
Getting Comfortable with Being Uncomfortable
Getting Comfortable with Being Uncomfortable
After a year as uncomfortable as 2020, perhaps one of the greatest lessons we can take into the new year is how to culti... Read more
5 Jan 2021
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34mins
Ranked #5
Life’s a Witch...
Life’s a Witch...
Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Wa... Read more
18 Oct 2019
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34mins
Ranked #6
Why Morning Routines Work
Why Morning Routines Work
It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines wo... Read more
20 May 2019
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40mins
Ranked #7
25 Truths to Live By
25 Truths to Live By
Here are 25 of the top lessons to embrace in everyday life — a new decaf brew. Whilst turning 26, I decided to draw up t... Read more
6 Mar 2020
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58mins
Ranked #8
How To Be Single Again
How To Be Single Again
So you’re single again; or maybe you've always been! Whatever the reason you find yourself riding solo into the holiday... Read more
30 Sep 2019
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36mins
Ranked #9
How To Get Sh*t Done HAPPILY
How To Get Sh*t Done HAPPILY
The difference between procrastinating and preparation is often our perspective on whatever it is we need to do. When w... Read more
29 Jul 2019
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31mins
Ranked #10
How To Pick Up Your Slack In Life (Part 1)
How To Pick Up Your Slack In Life (Part 1)
There usually isn’t a time we don’t all feel like we’re running around with a million things to do and no time to do the... Read more
10 Sep 2018
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41mins
Ranked #11
10 Ways to Reconnect to Your Body
10 Ways to Reconnect to Your Body
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but ... Read more
24 Jan 2020
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50mins
Ranked #12
Everything Is Temporary
Everything Is Temporary
The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our sto... Read more
3 Sep 2018
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35mins
Ranked #13
How To Be Who You Are
How To Be Who You Are
In a world that is trying to make you more and more like everyone else, in can be impossibly difficult to learn how to e... Read more
26 Aug 2019
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36mins
Ranked #14
Learning to Love & Accept Your Body
Learning to Love & Accept Your Body
For today’s decaf brew, we’re talking about all things body positivity, how to exercise when you’re not feeling it, and ... Read more
22 Feb 2020
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46mins
Ranked #15
How To Enjoy Alone Time
How To Enjoy Alone Time
It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves. Per... Read more
22 Jul 2019
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39mins
Ranked #16
Scary Paranormal Stories
Scary Paranormal Stories
It’s officially spooky season, so grab a warm mug and get ready to be spooked. Today, we’re talking scary paranormal st... Read more
8 Oct 2019
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44mins
Ranked #17
How To Kick Ass and Achieve Your Goals
How To Kick Ass and Achieve Your Goals
Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more munda... Read more
7 May 2018
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36mins
Ranked #18
The Truth About Actually Changing Your Life
The Truth About Actually Changing Your Life
Change can be simple, but it’s rarely easy. From the changes I’m making in my own life now, to my experience of change i... Read more
7 Feb 2020
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35mins
Ranked #19
How To Stop Caring
How To Stop Caring
Grab a big cup, as this episode is a deep roast. Today we’re talking about all the ways we should stop caring about the ... Read more
29 Jan 2019
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44mins
Ranked #20
How to Love Yourself | Q&A
How to Love Yourself | Q&A
Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal ... Read more
13 Feb 2020
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36mins