Cover image of The Health Cafe with Vanessa Tiiu

The Health Cafe with Vanessa Tiiu

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations ... Read more

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19. Finding yourself, going through a transition period & getting out of a funk

19. Finding yourself, going through a transition period & getting out of a funk

On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out... Read more

2 Aug 2023

29mins

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18. How to date yourself and practice more self love with Sarah O'Neil

18. How to date yourself and practice more self love with Sarah O'Neil

Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O... Read more

29 Jun 2023

27mins

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17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your... Read more

17 May 2023

33mins

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16. Coping with burnout & how to find rest

16. Coping with burnout & how to find rest

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burn... Read more

21 Apr 2023

26mins

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15. Birthday special: 22 Things I've Learnt at 22

15. Birthday special: 22 Things I've Learnt at 22

Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt... Read more

25 Mar 2023

37mins

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14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to... Read more

23 Feb 2023

28mins

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13. You are so much more than a student: not tying your worth to school

13. You are so much more than a student: not tying your worth to school

Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and id... Read more

25 Jan 2023

27mins

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12. Creating dedication over motivation and staying consistent all year

12. Creating dedication over motivation and staying consistent all year

Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all... Read more

11 Jan 2023

24mins

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11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to ... Read more

30 Dec 2022

38mins

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10. Overcoming imposter syndrome & being proud of your accomplishments

10. Overcoming imposter syndrome & being proud of your accomplishments

In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome t... Read more

2 Nov 2022

29mins

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