Ranked #1
Binge Eating is only a habit and you do have control
Binge Eating is only a habit and you do have control
Betsy Thurston MPH RD talks about the approach to recovery that was presented in the book , "Brain Over Binge" by Kathry... Read more
26 Jun 2015
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46mins
Ranked #2
How to Balance the Food You Eat
How to Balance the Food You Eat
It’s hard to talk about eating without tying it to ideas about nutrition, so it's helpful to understand what makes up th... Read more
10 Dec 2020
•
33mins
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Ranked #3
How to Use the Hunger Scale for Intuitive Eating
How to Use the Hunger Scale for Intuitive Eating
How to Use the Hunger Scale for Intuitive Eating Wouldn't it be nice if you can give your body permission to eat without... Read more
26 Nov 2020
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32mins
Ranked #4
Reducing anxiety and impulsive food decisions by accessing your "wise mind"
Reducing anxiety and impulsive food decisions by accessing your "wise mind"
Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise ... Read more
15 Aug 2014
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29mins
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Ranked #5
The Importance of Setting a Daily Intention
The Importance of Setting a Daily Intention
The Importance of Setting a Daily Intention The first step in change can be the hardest. It's easy to lose focus, even w... Read more
31 Dec 2020
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30mins
Ranked #6
The best tool to improve your eating patterns
The best tool to improve your eating patterns
Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking pattern... Read more
10 Oct 2015
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48mins
Ranked #7
Having an honest conversation with the part of us that's eating
Having an honest conversation with the part of us that's eating
Betsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger without resorting to foo... Read more
29 Mar 2020
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40mins
Ranked #8
Understanding the Triangle of Perfectionism, Binge Eating & Shame
Understanding the Triangle of Perfectionism, Binge Eating & Shame
Understanding the Triangle of Perfectionism, Binge Eating & Shame We all have a family that lives inside of us, whi... Read more
17 Nov 2020
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52mins
Ranked #9
Best Weight Loss Diets, Also, sugar, gluten, food sensitivities
Best Weight Loss Diets, Also, sugar, gluten, food sensitivities
Betsy Thurston MPH RD looks at the idea of dieting for weight loss and comments on the keto diet, weight watchers, and s... Read more
19 Apr 2018
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42mins
Ranked #10
How to Master the Art of Eating Intuitively
How to Master the Art of Eating Intuitively
Intuitive eating is the practice of looking inward and noticing body sensations so you can more accurately choose which ... Read more
10 Aug 2021
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42mins
Ranked #11
Personality and Eating: Understanding the basis of problems with eating
Personality and Eating: Understanding the basis of problems with eating
Betsy Thurston MPH RD talks about a powerfully accurate and helpful system of personality typing that sheds light on dys... Read more
1 Feb 2016
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1hr 3mins
Ranked #12
How to get your brain working for you (rather then against you)
How to get your brain working for you (rather then against you)
Betsy Thurston MPH RD talks about brain research and gives specific tools and ideas to help you get more in control of y... Read more
19 Jan 2015
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40mins
Ranked #13
This Tool Can Stop Your Food Cravings
This Tool Can Stop Your Food Cravings
This Tool Can Stop Your Food Cravings Do you often find yourself binge eating? Are you having trouble following through ... Read more
19 Nov 2020
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33mins
