This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your sleep. 2) Understand what sleep problems are, what causes them and what keeps them going. 3) Find ways to understand, manage or overcome your sleep problems. Accompanying worksheets are also available.

Sleep Self Help (enhanced)

Sleep Self Help

Listen to this guide when you are trying to challenge an unhelpful thought. Think through your responses in the time left between the questions. You can use this technique to test your thoughts are realistic and balanced. An accompanying worksheet is available.

Thought Challenging Exercise (2mins)

This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of depression. 2) Understand what depression is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your depression. Accompanying worksheets are also available.

Depression Self Help (enhanced)

Depression Self Help

This self help guide introduces strategies to help you to make best use of your time. This approach is sometimes called 'Behavioural Activation'. It involves actively planning a schedule of activities ahead of time, leaving time for the things that you need to do, as well as making space for pleasurable and positive activities. Accompanying worksheets are also available.

Activity Scheduling

This self help guide introduces different strategies for relaxation. It includes guidance on controlled breathing, muscular relaxation and distraction techniques. A series of Moodjuice Relaxation Exercises are also available that can help you to practice effective relaxation.

Relaxation Guide

This  self help guide introduces strategies to improve your lifestyle. It includes guidance on relationships, health eating, exercise, routine and surroundings. It also covers issues such as alcohol, drugs, smoking and caffeine.

Lifestyle

This self help guide introduces strategies for problem solving. The process is broken down into five steps. Accompanying worksheets are also available.

Problem Solving

This self help guide introduces strategies for effective communication and assertiveness. It covers topics such as listening to others, expressing yourself, styles of communication and techniques and strategies to becoming more assertive.

Communication & Assertiveness

The guides explain common difficulties and describe methods for reducing troublesome symptoms.

This guide aims to help you to: 1) Recognise whether you may be experiencing anger problems. 2) Understand what anger is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your anger. Accompanying worksheets are also available.

Anger Self Help (enhanced)

Anger Self Help

It is important to make time to relax. This can help to improve your mood and reduce your anxiety or stress levels by calming the body and mind. It can also help you to sleep. Without taking the time to unwind, it is easy to feel overwhelmed and stressed.

Visualisation Exercise

Relaxation Exercise

Tension often builds up when we feel upset or stressed. These symptoms can be painful and can cause anxiety in themselves. Muscular relaxation exercises can help you to control such unpleasant symptoms. They can reduce physical tension and help you to relax in general. During this exercise you tense and then relax different muscles in your body. You should focus on the feelings that you experience whilst doing this. With practice you will then be more able to recognise and respond to the onset of tension.

Tension often builds up when we feel upset or stressed. These symptoms can be painful and can cause anxiety in themselves. Muscular relaxation exercises can help you to control such unpleasant symptoms. They can reduce physical tension and help you to relax in general.<br> During this exercise you tense and then relax different muscles in your body. You should focus on the feelings that you experience whilst doing this. With practice you will then be more able to recognise and respond to the onset of tension.

Progressive Muscular Relaxation Exercise

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The 80's called

Moodjuice Self-Help Guides

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