Episode 363: Mental Training For Endurance
Episode 363: Mental Training For Endurance
For this episode, I examine ways you can practice the mental side of racing in your training and daily life. LMNT: drin... Read more
14 Aug 2023
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30mins
Episode 362: Low Carb Endurance - Debbie Potts
Episode 362: Low Carb Endurance - Debbie Potts
Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts... Read more
9 Aug 2023
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1hr 16mins
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Episode 361: Race Intensity Simplified
Episode 361: Race Intensity Simplified
For this episode, I describe how to go about approaching race intensity when setting up your running program. This may h... Read more
3 Aug 2023
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37mins
Episode 360: Arlen Glick - Ultramarathon Runner
Episode 360: Arlen Glick - Ultramarathon Runner
Arlen Glick is an ultramarathon runner who specializes in the 100 mile distance. He popped onto the scene when he went o... Read more
28 Jul 2023
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1hr 11mins
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Episode 359: Recovering From Sacral Stress Fracture
Episode 359: Recovering From Sacral Stress Fracture
For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to... Read more
19 Jul 2023
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36mins
Episode 358: Andy Blow - All Things Hydration
Episode 358: Andy Blow - All Things Hydration
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in s... Read more
7 Jul 2023
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1hr 22mins
Episode 357: My Nutrition Approach
Episode 357: My Nutrition Approach
This episode is an overview of how I structured my nutrition during the different phases of training. Included is how I ... Read more
30 Jun 2023
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Episode 356: Easy Run Simplified
Episode 356: Easy Run Simplified
For this episode, I describe a simple way to implement easy runs into your training without overcomplicating things. Thi... Read more
22 Jun 2023
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30mins
Episode 355: Paths To Western States 100
Episode 355: Paths To Western States 100
Callie Vinsonn, Scott Traer, and Nicole Bitter joined the show to share their experience getting into WSER, preparing, s... Read more
20 Jun 2023
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Episode 354: Seed Oils Though
Episode 354: Seed Oils Though
Seed oils have gotten a lot of negative attention. Is the criticism warranted? This is an introduction episode for some ... Read more
16 Jun 2023
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21mins
