Hannah's Kitchen Hacks
Hannah's Kitchen Hacks
Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Insta... Read more
14 Jun 2021
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31mins
Felicia Lauer's Mind & Body Transformation
Felicia Lauer's Mind & Body Transformation
Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body. Trim Tr... Read more
3 May 2021
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52mins
A Chat With Our Favorite Chef: Rashida Simpson!
A Chat With Our Favorite Chef: Rashida Simpson!
Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook! Rashid... Read more
29 Mar 2021
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45mins
Exercise & Mindset with Personal Trainer, Jimmy Gapp
Exercise & Mindset with Personal Trainer, Jimmy Gapp
In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into ho... Read more
8 Mar 2021
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59mins
Tori Ladner's Transformation Story!
Tori Ladner's Transformation Story!
In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom p... Read more
22 Feb 2021
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42mins
Diabetes and Pulled Back Carbs with Mary Beth
Diabetes and Pulled Back Carbs with Mary Beth
In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerf... Read more
3 Feb 2021
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56mins
What's the Budgeting Dish with Darcie
What's the Budgeting Dish with Darcie
In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com). Trim Transformations Pod... Read more
18 Jan 2021
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1hr 1min
Amy Gaskin's Journey To Health
Amy Gaskin's Journey To Health
In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle. Trim Tran... Read more
5 Jan 2021
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42mins
BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith
BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith
In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith! Craig's I... Read more
7 Dec 2020
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1hr 5mins
Episode 25: Hormone Health with Kris Honeycutt
Episode 25: Hormone Health with Kris Honeycutt
In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our... Read more
16 Nov 2020
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1hr 2mins