Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram. Trim Transformations Podcast: https://www.trimtransformationspodcast.com/Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformationsInstagram: https://www.instagram.com/trimtransformationspodcast/Hannah's Socials: https://www.instagram.com/homespuneats/--- Support this podcast: https://anchor.fm/trim-transformations/support

Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram.  Trim Transformations Podcast: <a href="https://www.trimtransformationspodcast.com/" rel="nofollow" target="_blank">https://www.trimtransformationspodcast.com/</a> Trim Transformations Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformations" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformations</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> Hannah's Socials: <a href="https://www.instagram.com/homespuneats/" rel="nofollow" target="_blank">https://www.instagram.com/homespuneats/</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Hannah's Kitchen Hacks

Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body.  Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/--- Support this podcast: https://anchor.fm/trim-transformations/support

Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body.  Trim Transformations Podcast: <a href="https://www.instagram.com/rashidalael/" rel="nofollow" target="_blank">https://www.trimtransformationspodcast.com/</a> Trim Transformations Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformations" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformations</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Felicia Lauer's Mind & Body Transformation 

Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook!  Rashida's Instagram: https://www.instagram.com/rashidalael/ Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/   ---   Support this podcast: https://anchor.fm/trim-transformations/support

Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook!  Rashida's Instagram: <a href="https://www.instagram.com/rashidalael/" rel="nofollow" target="_blank">https://www.instagram.com/rashidalael/</a> Trim Transformations Podcast: <a href="https://www.instagram.com/rashidalael/" rel="nofollow" target="_blank">https://www.trimtransformationspodcast.com/</a> Trim Transformations Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformations" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformations</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

A Chat With Our Favorite Chef: Rashida Simpson! 

In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey. Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa &amp; Gina: https://www.trimtransformations.com/coaching-plansFree Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coachingCoaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey.  Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a>  Coaching Groups with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/coaching-plans" rel="nofollow" target="_blank">https://www.trimtransformations.com/coaching-plans</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a>  Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a>  1:1 Coaching with Karissa: <a href="https://www.trimtransformations.com/living-whole-coaching" rel="nofollow" target="_blank">https://www.trimtransformations.com/living-whole-coaching</a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Exercise & Mindset with Personal Trainer, Jimmy Gapp 

In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her. Tori's Socials: https://www.facebook.com/trimmingupwithtoriTrim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa &amp; Gina: https://www.trimtransformations.com/coaching-plansFree Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coachingCoaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.  Tori's Socials: <a href="https://www.facebook.com/trimmingupwithtori" rel="nofollow" target="_blank">https://www.facebook.com/trimmingupwithtori</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a>  Coaching Groups with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/coaching-plans" rel="nofollow" target="_blank">https://www.trimtransformations.com/coaching-plans</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a>  Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a>  1:1 Coaching with Karissa: <a href="https://www.trimtransformations.com/living-whole-coaching" rel="nofollow" target="_blank">https://www.trimtransformations.com/living-whole-coaching</a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Tori Ladner's Transformation Story! 

In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/). Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  Coaching Groups: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Gina + Recipes: https://www.trimtransformations.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (<a href="https://www.cheerfulhealth.org/" rel="nofollow" target="_blank">https://www.cheerfulhealth.org/</a>). Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> Coaching Groups: <a href="https://www.trimtransformations.com/coaching-plans" rel="nofollow" target="_blank">https://www.trimtransformations.com/coaching-plans</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://www.trimtransformations.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Diabetes and Pulled Back Carbs with Mary Beth 

In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com).  Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa &amp; Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. <a href="http://darciesdish.com" rel="nofollow" target="_blank">darciesdish.com</a>).  Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> Coaching Groups with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/coaching-plans</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> 1:1 Coaching with Karissa:<a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank"> https://www.trimtransformations.com/living-whole-coaching</a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

What's the Budgeting Dish with Darcie

In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle. Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa &amp; Gina: https://www.trimtransformations.com/coaching-plansFree Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coachingCoaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blogAmy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle.  Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a>  Coaching Groups with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/coaching-plans" rel="nofollow" target="_blank">https://www.trimtransformations.com/coaching-plans</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a>  Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a>  1:1 Coaching with Karissa: <a href="https://www.trimtransformations.com/living-whole-coaching" rel="nofollow" target="_blank">https://www.trimtransformations.com/living-whole-coaching</a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a> Amy's Links: <a href="http://www.southernandhealthyms.com" rel="nofollow" target="_blank">www.southernandhealthyms.com</a> <a href="https://www.facebook.com/southernandhealthyms" rel="nofollow" target="_blank">https://www.facebook.com/southernandhealthyms</a> <a href="https://www.youtube.com/c/SouthernHealthywithCoachAmy" rel="nofollow" target="_blank">https://www.youtube.com/c/SouthernHealthywithCoachAmy</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Amy Gaskin's Journey To Health

Craig Smith

In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith!  Craig's Instagram: https://www.instagram.com/greatestdaymindset/ Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa &amp; Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith!  Craig's Instagram: <a href="https://www.instagram.com/greatestdaymindset/" rel="nofollow" target="_blank">https://www.instagram.com/greatestdaymindset/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> Coaching Groups with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/coaching-plans</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> 1:1 Coaching with Karissa:<a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank"> https://www.trimtransformations.com/living-whole-coaching</a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith

In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances.  Kris Honeycutt Website: https://www.getyourtrimon.com/ Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances.  Kris Honeycutt Website:<a href=" https://www.getyourtrimon.com/" rel="nofollow" target="_blank"> https://www.getyourtrimon.com/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.trimtransformations.com/ </a> November 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> Coaching with Karissa:<a href="https://www.livingwholecounseling.com/" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.livingwholecounseling.com/ </a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="ugc noopener noreferrer nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 25: Hormone Health with Kris Honeycutt

Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women. Trim Transformations Podcast: https://www.trimtransformations.com/Free Facebook Group: https://www.facebook.com/groups/trimtransformationsInstagram: https://www.instagram.com/trimtransformationspodcast/Coaching with Karissa: https://www.livingwholecounseling.com/September 2020 Coaching Group With Karissa &amp; Gina: https://www.trimtransformationspodcast.com/Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interview emotional eating expert, Liz, who brings practical ways to heal your relationship with your body and food.  Liz's Instagram: https://www.instagram.com/awomanofwellness/ Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interview emotional eating expert, Liz, who brings practical ways to heal your relationship with your body and food.  Liz's Instagram: <a href="https://shannanemrow.com/" rel="nofollow" target="_blank">https://www.instagram.com/awomanofwellness/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> November 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> Coaching with Karissa:<a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank"> https://www.livingwholecounseling.com/ </a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 24: Becoming a Well Woman

Shanna Nemrow

In today's episode, we interview Shanna Nemrow. She has a healing story through autoimmunity and is full of knowledge about the autoimmune protocol (AIP) and Hashimoto's.  Shanna's Website: https://shannanemrow.com/ Shanna's YouTube Channel: https://www.youtube.com/channel/UCkBvD8JRnS-vJ3aY6HPQ5RA Shanna's Instagram: http://www.instagram.com/shannanemrow Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog   ---   Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interview Shanna Nemrow. She has a healing story through autoimmunity and is full of knowledge about the autoimmune protocol (AIP) and Hashimoto's.  Shanna's Website: <a href="https://shannanemrow.com/" rel="nofollow" target="_blank">https://shannanemrow.com/</a> Shanna's YouTube Channel: <a href="https://www.youtube.com/channel/UCkBvD8JRnS-vJ3aY6HPQ5RA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkBvD8JRnS-vJ3aY6HPQ5RA</a> Shanna's Instagram: <a href="http://www.instagram.com/shannanemrow" rel="nofollow" target="_blank">http://www.instagram.com/shannanemrow</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> November 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> Coaching with Karissa:<a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank"> https://www.livingwholecounseling.com/ </a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 23: Healing Hashimoto's with Shanna Nemrow

In today's episode, Health and Mindset Coach, Samantha Kellgren shares what it is like to live your life on purpose while accomplishing your goals. Samantha's Social Media: Instagram - Facebook - BlogTrim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Health and Mindset Coach, Samantha Kellgren shares what it is like to live your life on purpose while accomplishing your goals.  Samantha's Social Media: Instagram - Facebook - Blog Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a>  November 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a>  Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a>  Coaching with Karissa: <a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank">https://www.livingwholecounseling.com/</a>  Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a> --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 22: Live Your Life on Purpose 

In today's episode, Lynsey shares that you can make THM work in the simplest ways, and you still can make family favorite meals!    Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Lynsey shares that you can make THM work in the simplest ways, and you still can make family favorite meals!    Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> November 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> Coaching with Karissa:<a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank"> https://www.livingwholecounseling.com/ </a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 21: It Doesn't Have To Be That Complicated with Lynsey Runyaon

In today's episode, Ryn gives us some amazing easy meal prepping ideas and shares her story of getting pregnant with PCOS and Hashimotos.   Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/  Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Ryn gives us some amazing easy meal prepping ideas and shares her story of getting pregnant with PCOS and Hashimotos.   Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/ " rel="nofollow" target="_blank">https://www.trimtransformations.com/ </a> November 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/ " rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/ </a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/ " rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/ </a> Coaching with Karissa:<a href=" https://www.livingwholecounseling.com/ " rel="nofollow" target="_blank"> https://www.livingwholecounseling.com/ </a> Coaching with Gina + Recipes: <a href="https://trim-transformations-podcast-coaching.mykajabi.com/blog" rel="nofollow" target="_blank">https://trim-transformations-podcast-coaching.mykajabi.com/blog</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 20: Pregnant with PCOS and Hashimotos: for Ryn, Success is Found in the Prep!

Derek Drummond: Your Better Life: https://www.facebook.com/betterlifesiteDerek's Email: Derekandliz@outlook.com--- Support this podcast: https://anchor.fm/trim-transformations/support

Derek Drummond: Your Better Life: <a href="https://www.facebook.com/betterlifesite" rel="nofollow" target="_blank">https://www.facebook.com/betterlifesite</a> Derek's Email: Derekandliz@outlook.com --- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 19: Could this be first man on plan?! 

In this episode, Gina and Karissa interview Dawn Dorsey from Grace Abounds Coaching. Dawn underwent an incredible transformation after having bariatric surgery four years ago. She shares how she has maintained her "trim" and feels the best she ever has since start Trim Healthy Mama.  Contact Dawn: https://www.facebook.com/graceaboundscoaching 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/--- Support this podcast: https://anchor.fm/trim-transformations/support

In this episode, Gina and Karissa interview Dawn Dorsey from Grace Abounds Coaching. Dawn underwent an incredible transformation after having bariatric surgery four years ago. She shares how she has maintained her "trim" and feels the best she ever has since start Trim Healthy Mama.  Contact Dawn: <a href="https://www.facebook.com/graceaboundscoaching" rel="nofollow" target="_blank">https://www.facebook.com/graceaboundscoaching</a> 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> Coaching with Karissa: <a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank">https://www.livingwholecounseling.com/</a> Coaching with Gina + Recipes: <a href="http://gigistrimeats.com/" rel="nofollow" target="_blank">http://gigistrimeats.com/</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Episode 18: How Dawn Found Health and Renewed Life After Weight Loss Surgery 

Cristina Curp

In today's episode, Gina and Karissa speak with Nutritional Therapy Practioner and Author, Cristina Curp about her healing journey with an autoimmune disease. She shares which foods help us heal from the inside out.   Cristina's Website: https://thecastawaykitchen.com/ September  2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Gina and Karissa speak with Nutritional Therapy Practioner and Author, Cristina Curp about her healing journey with an autoimmune disease. She shares which foods help us heal from the inside out.   Cristina's Website: <a href="https://thecastawaykitchen.com/" rel="nofollow" target="_blank">https://thecastawaykitchen.com/</a> September  2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> Coaching with Karissa: <a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank">https://www.livingwholecounseling.com/</a> Coaching with Gina + Recipes: <a href="http://gigistrimeats.com/" rel="nofollow" target="_blank">http://gigistrimeats.com/</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

EPS 17: How To Heal From The Inside Out With Nutritional Therapy Practitioner, Cristina Curp 

With the stressful seasons of life- family vacations, kids going back to school (or not), squeezing in those last summer fun days- some of us may have fallen, or even nose-dived, from our healthy habits. This week, let Rebekah encourage you to jump back on and hit the reset button. We can do this, together!  Rebekah Howell's Instagram: https://www.instagram.com/trimhealthyrebekah  September 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/ Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina: http://gigistrimeats.com/--- Support this podcast: https://anchor.fm/trim-transformations/support

With the stressful seasons of life- family vacations, kids going back to school (or not), squeezing in those last summer fun days- some of us may have fallen, or even nose-dived, from our healthy habits. This week, let Rebekah encourage you to jump back on and hit the reset button. We can do this, together!  Rebekah Howell's Instagram: <a href="https://www.instagram.com/trimhealthyrebekah" rel="nofollow" target="_blank">https://www.instagram.com/trimhealthyrebekah</a> September 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> Coaching with Karissa: <a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank">https://www.livingwholecounseling.com/</a> Coaching with Gina: <a href="http://gigistrimeats.com/" rel="nofollow" target="_blank">http://gigistrimeats.com/</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

EPS 16: Time to Stop Making Excuses. Rebekah Tells How To Stop Wallowing & Reset! 

In today's episode, we are chatting with Rachel Russ. She is a breast cancer survivor, mother to 4 children, wife, homeschool mama, and an active member in the Trim Transformations Community group. We absolutely loved our conversation with her! Rachel's Instagram: https://www.instagram.com/twistyourstitch/  September 2020 Coaching Group with Karissa &amp; Gina: https://www.trimtransformations.com/  Trim Transformations Podcast &amp; Coaching Website: https://www.trimtransformations.com/  Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina: http://gigistrimeats.com/--- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are chatting with Rachel Russ. She is a breast cancer survivor, mother to 4 children, wife, homeschool mama, and an active member in the Trim Transformations Community group. We absolutely loved our conversation with her! Rachel's Instagram: <a href="https://www.instagram.com/twistyourstitch/" rel="nofollow" target="_blank">https://www.instagram.com/twistyourstitch/</a> September 2020 Coaching Group with Karissa &amp; Gina: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Trim Transformations Podcast &amp; Coaching Website: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformation/" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformation/</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> Coaching with Karissa: <a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank">https://www.livingwholecounseling.com/</a> Coaching with Gina: <a href="http://gigistrimeats.com/" rel="nofollow" target="_blank">http://gigistrimeats.com/</a>--- Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

EPS 15: Beating Breast Cancer & Fear with Rachel Russ

Love this podcast! Real stories of people finding their way to health and pursuing full lives!

Down to Earth & Encourging

Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women. Trim Transformations Podcast: <a href="https://www.trimtransformations.com/" rel="nofollow" target="_blank">https://www.trimtransformations.com/</a> Free Facebook Group: <a href="https://www.facebook.com/groups/trimtransformations" rel="nofollow" target="_blank">https://www.facebook.com/groups/trimtransformations</a> Instagram: <a href="https://www.instagram.com/trimtransformationspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/trimtransformationspodcast/</a> Coaching with Karissa: <a href="https://www.livingwholecounseling.com/" rel="nofollow" target="_blank">https://www.livingwholecounseling.com/</a> September 2020 Coaching Group With Karissa &amp; Gina: <a href="https://www.trimtransformationspodcast.com/" rel="nofollow" target="_blank">https://www.trimtransformationspodcast.com/</a> Coaching with Gina: <a href="http://gigistrimeats.com/" rel="nofollow" target="_blank">http://gigistrimeats.com/</a> Support this podcast: <a href="https://anchor.fm/trim-transformations/support" rel="payment nofollow" target="_blank">https://anchor.fm/trim-transformations/support</a>

Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness. 

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!