Cover image of Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety

Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety

Daily sober podcast, tiny messages. Useful.

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Ranked #1

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omm399.alcohol.isnt.a.solution

omm399.alcohol.isnt.a.solution

Today’s new OMM is one i’ve recorded in response to this email i got – and her request for an ass-kicking! penpal Dusque... Read more

9 Jun 2023

3mins

Ranked #2

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omm398.continuous

omm398.continuous

my penpal Karensoffthesauce sent me this on her day 33: “I got a little frustrated today. You sent an email out today ab... Read more

6 Jun 2023

1min

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Ranked #3

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omm397.sobriety.ruins.drinking

omm397.sobriety.ruins.drinking

Once you’ve had a small period of time sober, even a few weeks, something happens in your head. And if you DO relapse ag... Read more

3 Jun 2023

1min

Ranked #4

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omm396.take.a.poll

omm396.take.a.poll

Do you ask your over-drinking husband if you should quit drinking? Or your best-drinking friends? Do you take a poll to ... Read more

30 May 2023

2mins

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Ranked #5

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omm395.boring

omm395.boring

A said that her life was boring now that she’s sober. though she also admitted that when drinking, that was boring, too ... Read more

2 May 2023

1min

Ranked #6

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omm393.better.by.a.mile

omm393.better.by.a.mile

E sent me this: “I do the ‘tomorrow’ thing, every day, and it is exhausting.” And this new OMM #392 is my reply, here’s ... Read more

3 Sep 2022

1min

Ranked #7

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omm392.what.is.sobriety.worth

omm392.what.is.sobriety.worth

I received these emails: N: “Honestly Belle:  I want to [sign up for sober coaching].  My head tells me it’s too expensi... Read more

3 Sep 2022

Ranked #8

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omm391.want.to.learn

omm391.want.to.learn

“i want to learn to be sober, but i want to drink at the same time.” there are other coaches who talk about this – about... Read more

30 Nov 2021

1min

Ranked #9

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omm390.archiveofanger

omm390.archiveofanger

omm390.archiveofanger > if you have an archive of anger, then your anger will squirt out in the most inappropriate wa... Read more

14 Jun 2021

5mins

Ranked #10

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omm389.superhighway

omm389.superhighway

omm389.superhighway > if you’re newly sober, then it’s like you’re a little chick, walking around in tall grass. you ... Read more

14 Jun 2021

21mins

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