Matt Cronin

Timestamps:0:00 - Matt’s coaching &amp; competitive background 8:03 - Squat programming 101, how leverages impact programming, how to manage fatigue between the squat and deadlift 18:11 - Deadlift programming 101, differences programming for sumo vs conventional deadlift, importance of weekly layout for progress between the squat and deadlift 28:42 - Bench Press programming 101, bench press' unique response to volume, intensity &amp; frequency, how to find your ideal bench press frequency, balancing intensity vs hypertrophy stimulus over time for maximizing progress 43:51 - How to know how specific an athletes training approach should be from an exercise selection standpoint in order to drive progress &amp; the importance of not getting distracted by other people's training strategy and focusing on what will drive your own unique training response 1:02:57 - Where people can find MattHire Matt - https://www.croninstrength.com/Matt's Instagram - https://www.instagram.com/croninstrength/Powerlifting Now - https://powerlifting-now.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WMy Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Matt’s coaching &amp; competitive background 8:03 - Squat programming 101, how leverages impact programming, how to manage fatigue between the squat and deadlift 18:11 - Deadlift programming 101, differences programming for sumo vs conventional deadlift, importance of weekly layout for progress between the squat and deadlift 28:42 - Bench Press programming 101, bench press' unique response to volume, intensity &amp; frequency, how to find your ideal bench press frequency, balancing intensity vs hypertrophy stimulus over time for maximizing progress 43:51 - How to know how specific an athletes training approach should be from an exercise selection standpoint in order to drive progress &amp; the importance of not getting distracted by other people's training strategy and focusing on what will drive your own unique training response 1:02:57 - Where people can find Matt Hire Matt - <a href="https://www.croninstrength.com/" rel="nofollow" target="_blank">https://www.croninstrength.com/</a> Matt's Instagram - <a href="https://www.instagram.com/croninstrength/" rel="nofollow" target="_blank">https://www.instagram.com/croninstrength/</a> Powerlifting Now - <a href="https://powerlifting-now.com/" rel="nofollow" target="_blank">https://powerlifting-now.com/</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Leviathan Nutrition (Code: ADAM10) - <a href="https://leviathan-nutrition.com/" rel="nofollow" target="_blank">https://leviathan-nutrition.com/</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.51 - Matt Cronin

Timestamps:0:00 - Intro0:38 - Will's competitive history &amp; struggles gaining weight &amp; how he overcame that barrier to keep pursuing his bodybuilding goals13:44 - Leviathan Nutrition's reputation &amp; why Will chooses different marketing strategy for Leviathan16:38 - Why Will started Leviathan Nutrition23:42 - What goes into running a supplement company like Leviathan Nutrition &amp; why these supplements aren't just for people using PEDs37:18 - What Will is most proud of with Leviathan Nutrition39:32 - Leviathan NAC product breakdown43:01 - Leviathan Tudca product breakdown46:57 - Leviathan GI Support product breakdown50:41 - Leviathan HemoFlow product breakdown54:29 - Leviathan Kidney Support product breakdown57:23 - Leviathan IRE product breakdown1:02:11 - Where people can buy Leviathan Nutrition supplements &amp; find WillWill's Instagram - https://www.instagram.com/thetudcaking/Leviathan Nutrition (code: Adam10) - https://leviathan-nutrition.com/Leviathan's Instagram - https://www.instagram.com/leviathannutrition/Leviathan's YouTube - https://www.youtube.com/@leviathannutrition2821Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WMy Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:38 - Will's competitive history &amp; struggles gaining weight &amp; how he overcame that barrier to keep pursuing his bodybuilding goals 13:44 - Leviathan Nutrition's reputation &amp; why Will chooses different marketing strategy for Leviathan 16:38 - Why Will started Leviathan Nutrition 23:42 - What goes into running a supplement company like Leviathan Nutrition &amp; why these supplements aren't just for people using PEDs 37:18 - What Will is most proud of with Leviathan Nutrition 39:32 - Leviathan NAC product breakdown 43:01 - Leviathan Tudca product breakdown 46:57 - Leviathan GI Support product breakdown 50:41 - Leviathan HemoFlow product breakdown 54:29 - Leviathan Kidney Support product breakdown 57:23 - Leviathan IRE product breakdown 1:02:11 - Where people can buy Leviathan Nutrition supplements &amp; find Will Will's Instagram - <a href="https://www.instagram.com/thetudcaking/" rel="nofollow" target="_blank">https://www.instagram.com/thetudcaking/</a> Leviathan Nutrition (code: Adam10) - <a href="https://leviathan-nutrition.com/" rel="nofollow" target="_blank">https://leviathan-nutrition.com/</a> Leviathan's Instagram - <a href="https://www.instagram.com/leviathannutrition/" rel="nofollow" target="_blank">https://www.instagram.com/leviathannutrition/</a> Leviathan's YouTube - <a href="https://www.youtube.com/@leviathannutrition2821" rel="nofollow" target="_blank">https://www.youtube.com/@leviathannutrition2821</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Leviathan Nutrition (Code: ADAM10) - <a href="https://leviathan-nutrition.com/" rel="nofollow" target="_blank">https://leviathan-nutrition.com/</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.50 - Will Whitlock, CEO of Leviathan Nutrition

Paul Kanu

Timestamps:0:00 - Intro2:25 - How Paul got into bodybuilding &amp; why he chooses to compete and live the bodybuilding lifestyle8:44 - How the process of prep has changed for Paul as he's gained experience as a competitor21:42 - What Paul's current training looks like &amp; what does it mean to "train hard"?30:01 - How your training volume should change with your current calorie balance &amp; the importance of autoregulation with your training, diet, drugs, etc.34:53 - What defines “good” bodybuilding exercise technique? 38:22 - Paul’s take on “optimal” exercises to develop your physique &amp; how to choose exercises to build your physique43:25 - What goes into developing an IFBB pro level physique?59:00 - Where people can find PaulPaul's Instagram - https://www.instagram.com/kanulift/Paul's YouTube - https://www.youtube.com/@2RBeastApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WMy Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 2:25 - How Paul got into bodybuilding &amp; why he chooses to compete and live the bodybuilding lifestyle 8:44 - How the process of prep has changed for Paul as he's gained experience as a competitor 21:42 - What Paul's current training looks like &amp; what does it mean to "train hard"? 30:01 - How your training volume should change with your current calorie balance &amp; the importance of autoregulation with your training, diet, drugs, etc. 34:53 - What defines “good” bodybuilding exercise technique? 38:22 - Paul’s take on “optimal” exercises to develop your physique &amp; how to choose exercises to build your physique 43:25 - What goes into developing an IFBB pro level physique? 59:00 - Where people can find Paul Paul's Instagram - <a href="https://www.instagram.com/kanulift/" rel="nofollow" target="_blank">https://www.instagram.com/kanulift/</a> Paul's YouTube - <a href="https://www.youtube.com/@2RBeast" rel="nofollow" target="_blank">https://www.youtube.com/@2RBeast</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Leviathan Nutrition (Code: ADAM10) - <a href="https://leviathan-nutrition.com/" rel="nofollow" target="_blank">https://leviathan-nutrition.com/</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.49 - Paul Kanu

Solana Lewis

Timestamps: 0:00 - Intro 3:04 - Why Solana decided to niche her coaching business towards female powerlifters 10:34 - Differences coaching beginner vs intermediate vs advanced powerlifters &amp; how the coaching process evolves the longer you work with an athlete 29:43 - Finding your own optimal level of psychological arousal for peak performance and progress in training (arousal curve) 36:49 - Nutrition for powerlifting, how it impacts your results &amp; general principles every powerlifter should follow 55:00 - Where people can find Solana Solana's Instagram - https://www.instagram.com/solana_lifts/ Hire Solana - https://www.strengthsolutionsinc.com/Work_with_me Solana's Podcast - https://podcasts.apple.com/us/podcast/the-power-in-lifting/id1564951337  Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WMy Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 3:04 - Why Solana decided to niche her coaching business towards female powerlifters 10:34 - Differences coaching beginner vs intermediate vs advanced powerlifters &amp; how the coaching process evolves the longer you work with an athlete 29:43 - Finding your own optimal level of psychological arousal for peak performance and progress in training (arousal curve) 36:49 - Nutrition for powerlifting, how it impacts your results &amp; general principles every powerlifter should follow 55:00 - Where people can find Solana Solana's Instagram - <a href="https://www.instagram.com/solana_lifts/" rel="nofollow" target="_blank">https://www.instagram.com/solana_lifts/</a> Hire Solana - <a href="https://www.strengthsolutionsinc.com/Work_with_me" rel="nofollow" target="_blank">https://www.strengthsolutionsinc.com/Work_with_me</a> Solana's Podcast - <a href="https://podcasts.apple.com/us/podcast/the-power-in-lifting/id1564951337" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-power-in-lifting/id1564951337</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYLeviathan" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYLeviathan</a> Nutrition (Code: ADAM10) - <a href="https://leviathan-nutrition.com/" rel="nofollow" target="_blank">https://leviathan-nutrition.com/</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.48 - Solana Lewis

Timestamps: 0:00 - Intro 2:29 - The importance of knowing how to troubleshoot programming as a coach 4:18 - How should athletes communicate to their coach about how their training is feeling? 8:29 - Structuring deloads &amp; is it possible for an athlete to be volume or intensity sensitive with their training? How might that affect the overall training approach? 15:23 - Using "primer sets" for athletes who feel detrained using higher intensities case study &amp; practical application 25:12 - How to optimize your training microcycle for progress - life schedule, favoring being more recovered or primed &amp; accessory placement 40:31 - Programming conventional deadlift 45:47 - How variation in exercise selection and frequency block to block can impact progress 48:52 - Manipulating set structure for progress 55:05 - Where people can find Aidan  Aidan's Instagram - https://www.instagram.com/aidanroeder/Nori Powerlifting (Hire Aidan) - https://www.teamnori.com/aidan-roeder  Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 2:29 - The importance of knowing how to troubleshoot programming as a coach 4:18 - How should athletes communicate to their coach about how their training is feeling? 8:29 - Structuring deloads &amp; is it possible for an athlete to be volume or intensity sensitive with their training? How might that affect the overall training approach? 15:23 - Using "primer sets" for athletes who feel detrained using higher intensities case study &amp; practical application 25:12 - How to optimize your training microcycle for progress - life schedule, favoring being more recovered or primed &amp; accessory placement 40:31 - Programming conventional deadlift 45:47 - How variation in exercise selection and frequency block to block can impact progress 48:52 - Manipulating set structure for progress 55:05 - Where people can find Aidan Aidan's Instagram - <a href="https://www.instagram.com/aidanroeder/Nori" rel="nofollow" target="_blank">https://www.instagram.com/aidanroeder/Nori</a> Powerlifting (Hire Aidan) - <a href="https://www.teamnori.com/aidan-roeder" rel="nofollow" target="_blank">https://www.teamnori.com/aidan-roeder</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.47 - Aidan Roeder - Troubleshooting Athlete Programming

Chloe Lansing

Timestamps: 0:00 - Intro 1:19 - What drew Chloe to Powerlifting and what was her experience like starting in the sport? 6:23 - What drives Chloe to train? 8:55 - How Chloe has dealt with setbacks &amp; how she has dealt with injuries over her training career 13:22 - What Chloe's nutrition looks like &amp; the importance of doing cardio as a powerlifter 17:36 - Chloe's meet day preparation strategies to maximize her performance both before meet day and on meet day itself 26:21 - Chloe's experience competing at local meets vs higher level meets and how her preps have changed over time 32:44 - The confidence Chloe has gained from being strong &amp; what is the number one piece of advice she has for women getting into the sport? 36:38 - What Chloe's training looks like 45:04 - What Chloe looks for in a coach &amp; what things should a coach do for their athletes? 47:41 - The importance of fatigue management in training 54:55 - Where can people find Chloe? Chloe's Instagram - https://www.instagram.com/chlo.mae.l/ Chloe's Website - https://www.powerliftwithchloe.com/ Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewformMy Website - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYBuilt Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:19 - What drew Chloe to Powerlifting and what was her experience like starting in the sport? 6:23 - What drives Chloe to train? 8:55 - How Chloe has dealt with setbacks &amp; how she has dealt with injuries over her training career 13:22 - What Chloe's nutrition looks like &amp; the importance of doing cardio as a powerlifter 17:36 - Chloe's meet day preparation strategies to maximize her performance both before meet day and on meet day itself 26:21 - Chloe's experience competing at local meets vs higher level meets and how her preps have changed over time 32:44 - The confidence Chloe has gained from being strong &amp; what is the number one piece of advice she has for women getting into the sport? 36:38 - What Chloe's training looks like 45:04 - What Chloe looks for in a coach &amp; what things should a coach do for their athletes? 47:41 - The importance of fatigue management in training 54:55 - Where can people find Chloe? Chloe's Instagram - <a href="https://www.instagram.com/chlo.mae.l/" rel="nofollow" target="_blank">https://www.instagram.com/chlo.mae.l/</a> Chloe's Website - <a href="https://www.powerliftwithchloe.com/" rel="nofollow" target="_blank">https://www.powerliftwithchloe.com/</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.46 - Chloe Lansing

Claire Zai

Timestamps: 0:00 - Intro 1:44 - Women in strength sport &amp; why women should strength train 5:45 - What got Claire into strength training &amp; why does she choose to be such a strong advocate for women in strength sport? 12:10 - Are there any major differences programming for women vs men? How Claire creates training programs for her clients 17:05 - Progressive loading explained and how to apply it to your training and programming 32:36 - How self talk around your training impacts your progress &amp; ways to improve your relationship with training 49:20 - What things does Claire look for with lifting technique when determining if their technique is "safe" and "optimal" for long term progress? Does lifting technique even play a role with injury prevention? Claire's Instagram - https://www.instagram.com/claire_barbellmedicine/ Claire's Website - https://www.clairezai.com/ Barbell Medicine - https://www.barbellmedicine.com/?gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfqTpL_CwFwUEq33Rs4FM49dEtwxGygei9erByI-ZGMa0xVKQTsOREaAoXPEALw_wcB Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewformMy Website - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYBuilt Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:44 - Women in strength sport &amp; why women should strength train 5:45 - What got Claire into strength training &amp; why does she choose to be such a strong advocate for women in strength sport? 12:10 - Are there any major differences programming for women vs men? How Claire creates training programs for her clients 17:05 - Progressive loading explained and how to apply it to your training and programming 32:36 - How self talk around your training impacts your progress &amp; ways to improve your relationship with training 49:20 - What things does Claire look for with lifting technique when determining if their technique is "safe" and "optimal" for long term progress? Does lifting technique even play a role with injury prevention? Claire's Instagram - <a href="https://www.instagram.com/claire_barbellmedicine/" rel="nofollow" target="_blank">https://www.instagram.com/claire_barbellmedicine/</a> Claire's Website - <a href="https://www.clairezai.com/" rel="nofollow" target="_blank">https://www.clairezai.com/</a> Barbell Medicine - <a href="https://www.barbellmedicine.com/?gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfqTpL_CwFwUEq33Rs4FM49dEtwxGygei9erByI-ZGMa0xVKQTsOREaAoXPEALw_wcB" rel="nofollow" target="_blank">https://www.barbellmedicine.com/?gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfqTpL_CwFwUEq33Rs4FM49dEtwxGygei9erByI-ZGMa0xVKQTsOREaAoXPEALw_wcB</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.45 - Claire Zai

Apply For Coaching - https://docs.google.com/forms/d/e/1FA...My Website - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=Iw...Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHRhRUY5akl5a0I1UlY2SV9QTDBfVExmMWNfUXxBQ3Jtc0tuWUV5b1E5dUNaMmVRNndIc3g1eWMxLUNZak9Dc2ZoLTZkVzJVR2czSEhUcGJkX1hOVnFNQVlObUtfS2FhaG4tWlpXWXU4MDltcmNoVlNmNXFmRWQ3aVlTdmxtOTUwN2MwUGJfWG1NbWFiMHJHU01Hdw&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng%2Fviewform&amp;v=lY1pomYMerM" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FA...</a> My Website - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmtOdGZ0MUFtQXFHRjA5M0NXREFRbl83LVBQQXxBQ3Jtc0trSnJHbkVkTjh5VUpxZFJlLVB4bWxBdTZHLXR1TnRKVldQVnpYVXl6Y0tpTWpFLWlVY2hCSThJQy1UYVpqZjdVNnp1SnhpZ3BQWTdacnA2WTZqM29veXFiaXhzaVI0VnB3Z1RYMUl3em44Nm5mR0FJQQ&amp;q=https%3A%2F%2Fadampeeler-fitness.com%2F&amp;v=lY1pomYMerM" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZubFVXQ0d6M2hkMUMzZFd6eGpDYzltQ21QQXxBQ3Jtc0ttMkc3OTRkb2oxT2lmY1ZNTFpDdktsMTlMVkQxeXRydXNOeVg4STNwbEFuSXhOOHEwYmxIcVpwQk4yMGRpejNsZ1hPSV9KRXBxTjdhTDBocDhkSHNRVUFieTJlRXh2VUtWYVl0clJhcVZmRnpHS3Ntbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fadamdpeeler%2F&amp;v=lY1pomYMerM" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEpmN2QydGVUSE9TcmYyYmQzNnlqeXh6WG5JUXxBQ3Jtc0tsU1IzbmpndWhsNW42ajBwaXU5a0FBZzNJcWJ5bm5uQVFja0JmNXkwLUxYcnU4UnpZX0tVZW9UWVBaZlN2ZWdFWk9BZ3JlSnhVOVIyeFR1WUk2dFJ1YzJscnJObjJPWjBSNU0zaDBnX3ZGQTZlblphMA&amp;q=https%3A%2F%2Fmacrofactorapp.com%2F%3Ffbclid%3DIwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY&amp;v=lY1pomYMerM" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=Iw...</a> Built Bar (code PEELER for 10% off) - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG9uZ0Zlb2VDMEhSdmJxOXd1NDJFaFJyU2ZoZ3xBQ3Jtc0tsSDJlRTZxblhZQXpWNmhGN1pWUEVQdFdSaFdPU0lHNWwyY29zYms4VDdZN1NneTUwUEF5dTV4VHJyUVNpMEZoSTJNdElZQ1YwdmYwWm9wanVyRTVzTlR1ajAtOWJCQjRSQ1NucW1QQVB3SU5WV1NINA&amp;q=https%3A%2F%2Fbuiltbar.com%2F&amp;v=lY1pomYMerM" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.44 - Peaking, Tapering, and How To Plan Your Attempts For Meet Day

Charlie Dickson

Timestamps: 0:00 - Intro 1:12 - Charlie's 2023 powerlifting comeback story &amp; why he started boxing during his time away from the platform 8:31 - How Charlie worked through his injuries from a mental &amp; physical perspective 14:01 - What has Charlie learned from his injuries &amp; how his training has changed over time 23:30 - Charlie's crazy weight cuts to the 83kg weight class 29:01 - Charlie's nutritional habits &amp; how he moved up to the 93kg weight class 38:58 - Charlie's biggest piece of advice to aspiring powerlifters looking to maximize their potential in powerlifting 44:46 - Charlie's experience getting his Doctorate of Physical Therapy &amp; lessons it's taught him 47:47 - Charlie's near-future powerlifting goals 50:57 - Where people can find Charlie Charlie's Instagram - https://www.instagram.com/charlie_barbellmedicine/Barbell Medicine - https://www.barbellmedicine.com/  Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewformMy Website - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYBuilt Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:12 - Charlie's 2023 powerlifting comeback story &amp; why he started boxing during his time away from the platform 8:31 - How Charlie worked through his injuries from a mental &amp; physical perspective 14:01 - What has Charlie learned from his injuries &amp; how his training has changed over time 23:30 - Charlie's crazy weight cuts to the 83kg weight class 29:01 - Charlie's nutritional habits &amp; how he moved up to the 93kg weight class 38:58 - Charlie's biggest piece of advice to aspiring powerlifters looking to maximize their potential in powerlifting 44:46 - Charlie's experience getting his Doctorate of Physical Therapy &amp; lessons it's taught him 47:47 - Charlie's near-future powerlifting goals 50:57 - Where people can find Charlie Charlie's Instagram - <a href="https://www.instagram.com/charlie_barbellmedicine/Barbell" rel="nofollow" target="_blank">https://www.instagram.com/charlie_barbellmedicine/Barbell</a> Medicine - <a href="https://www.barbellmedicine.com/" rel="nofollow" target="_blank">https://www.barbellmedicine.com/</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.43 - Charlie Dickson

Timestamps: 0:00 - Intro 0:43 - How Anders grew his social media 3:51 - What does Anders think has contributed the most to his success growing his social media &amp; what the process of content creation looks like for him 10:33 - The negative stigma around social media influencers in Norway, income potential on social media vs a "normal" job 18:51 - Anders' masters thesis explained &amp; life lessons he learned from the process 25:07 - How &amp; why Anders started lifting weights &amp; his powerlifting aspirations 42:10 - Rapid fire questions 43:22 - Where can people follow Anders? Anders' YouTube - https://www.youtube.com/c/BackGuyAnders' Instagram - https://www.instagram.com/back.guy/Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewformMy Website - https://adampeeler-fitness.com/My Instagram - https://www.instagram.com/adamdpeeler/MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WYBuilt Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:43 - How Anders grew his social media 3:51 - What does Anders think has contributed the most to his success growing his social media &amp; what the process of content creation looks like for him 10:33 - The negative stigma around social media influencers in Norway, income potential on social media vs a "normal" job 18:51 - Anders' masters thesis explained &amp; life lessons he learned from the process 25:07 - How &amp; why Anders started lifting weights &amp; his powerlifting aspirations 42:10 - Rapid fire questions 43:22 - Where can people follow Anders? Anders' YouTube - <a href="https://www.youtube.com/c/BackGuyAnders'" rel="nofollow" target="_blank">https://www.youtube.com/c/BackGuyAnders'</a> Instagram - <a href="https://www.instagram.com/back.guy/" rel="nofollow" target="_blank">https://www.instagram.com/back.guy/</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.42 - Exposing Back Guy

Podcast hosted by Adam Peeler. We talk about nerdy fitness topics to help people get strong and aesthetic.

Matt Vena

Timestamps: 0:00 - Intro 0:52 - Why Matt decided to lower his training volume &amp; what specifically did he change about his programming? 6:36 - How to know whether to increase, decrease, or keep training volume the same 10:24 - How should athletes communicate to their coach regarding how training is feeling in order to optimize their training approach 13:05 - When peaking, how heavy should lifters train leading up to their meets to optimize performance on meet day? 16:21 - How leverages impact how different lifters respond to intensity 20:16 - How Matt started powerlifting &amp; was he naturally strong out of the gate, or did his strength take more time to develop? 25:22 - How expectations &amp; mindset impact your training response &amp; progression &amp; advice on improving your sense of self-efficacy 34:31 - How to properly move up a weight class - diet &amp; training deep dive &amp; how it can positively impact your long term progress in powerlifting 46:29 - How lifter psychology impacts programming considerations 50:07 - How big of jumps should lifters take with load week-to-week in a training block? How absolute strength impacts weekly load progression 53:13 - Deload vs Intro vs Pivot weeks for managing fatigue - which does Matt prefer for himself and most of his lifters?  Matt's Instagram - https://www.instagram.com/mattvena/Matt's Youtube - https://www.youtube.com/@mattvena226Matt's TikTok - https://www.tiktok.com/@mattvena?lang=en  Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:52 - Why Matt decided to lower his training volume &amp; what specifically did he change about his programming? 6:36 - How to know whether to increase, decrease, or keep training volume the same 10:24 - How should athletes communicate to their coach regarding how training is feeling in order to optimize their training approach 13:05 - When peaking, how heavy should lifters train leading up to their meets to optimize performance on meet day? 16:21 - How leverages impact how different lifters respond to intensity 20:16 - How Matt started powerlifting &amp; was he naturally strong out of the gate, or did his strength take more time to develop? 25:22 - How expectations &amp; mindset impact your training response &amp; progression &amp; advice on improving your sense of self-efficacy 34:31 - How to properly move up a weight class - diet &amp; training deep dive &amp; how it can positively impact your long term progress in powerlifting 46:29 - How lifter psychology impacts programming considerations 50:07 - How big of jumps should lifters take with load week-to-week in a training block? How absolute strength impacts weekly load progression 53:13 - Deload vs Intro vs Pivot weeks for managing fatigue - which does Matt prefer for himself and most of his lifters? Matt's Instagram - <a href="https://www.instagram.com/mattvena/Matt's" rel="nofollow" target="_blank">https://www.instagram.com/mattvena/Matt's</a> Youtube - <a href="https://www.youtube.com/@mattvena226Matt's" rel="nofollow" target="_blank">https://www.youtube.com/@mattvena226Matt's</a> TikTok - <a href="https://www.tiktok.com/@mattvena?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@mattvena?lang=en</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.41 - Matt Vena

David Woolson

Timestamps:  0:00 - Intro 2:51 - Learning how to properly use psychological arousal in training &amp; in competition to maximize performance 7:48 - Learning how to optimize technique as a lifter - what things make a difference when developing a lifter's 'optimal' technical strategy &amp; what things do lifters focus on that don't? 18:30 - Why David chooses to self-coach 23:28 - How does David stay objective when coaching himself? What signs does David look for when deciding if his current training is 'working' or not? 36:49 - How submax should training be, and is there a time and place in training for RPE 9.5-10? What does 'training fatigue' even mean in the context of an overall program &amp; what dictates a training program's success? 55:02 - David's future plans &amp; where people can find him?  David's Instagram - https://www.instagram.com/davidwoolson/ Hire David - https://www.brazosvalleystrength.com/remote-coaching David's YouTube - https://www.youtube.com/@BrazosValleyStrength  Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 2:51 - Learning how to properly use psychological arousal in training &amp; in competition to maximize performance 7:48 - Learning how to optimize technique as a lifter - what things make a difference when developing a lifter's 'optimal' technical strategy &amp; what things do lifters focus on that don't? 18:30 - Why David chooses to self-coach 23:28 - How does David stay objective when coaching himself? What signs does David look for when deciding if his current training is 'working' or not? 36:49 - How submax should training be, and is there a time and place in training for RPE 9.5-10? What does 'training fatigue' even mean in the context of an overall program &amp; what dictates a training program's success? 55:02 - David's future plans &amp; where people can find him? David's Instagram - <a href="https://www.instagram.com/davidwoolson/" rel="nofollow" target="_blank">https://www.instagram.com/davidwoolson/</a> Hire David - <a href="https://www.brazosvalleystrength.com/remote-coaching" rel="nofollow" target="_blank">https://www.brazosvalleystrength.com/remote-coaching</a> David's YouTube - <a href="https://www.youtube.com/@BrazosValleyStrength" rel="nofollow" target="_blank">https://www.youtube.com/@BrazosValleyStrength</a> Apply For Coaching - <a href="https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - <a href="https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY" rel="nofollow" target="_blank">https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.40 - David Woolson

Marcellus Williams

Timestamps: 0:30 - Training update for Marcellus - analyzing his recent spurt of progress (mindset, training variables, recovery variables, etc) and what motivates him 6:22 - The importance of enjoying your training program &amp; the value of a long term coaching relationship 11:44 - How to set yourself up for a successful meet - what variables should lifers focus on in training, the week of the meet, and meet day? 25:49 - Ashton Rouska's training approach explained 36:05 - Pacing your progression during a training block/knowing when to push and when not to 37:39 - Bobb Matthew's training approach explained 44:00 - The importance of taking your accessories &amp; every exercise in your program seriously 45:29 - Christian's (Chestnificent) training approach explained 48:51 - The value of high quality coaching   Marcellus' Instagram - https://www.instagram.com/theswolefessor/ Powerlifting Now - https://powerlifting-now.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:30 - Training update for Marcellus - analyzing his recent spurt of progress (mindset, training variables, recovery variables, etc) and what motivates him 6:22 - The importance of enjoying your training program &amp; the value of a long term coaching relationship 11:44 - How to set yourself up for a successful meet - what variables should lifers focus on in training, the week of the meet, and meet day? 25:49 - Ashton Rouska's training approach explained 36:05 - Pacing your progression during a training block/knowing when to push and when not to 37:39 - Bobb Matthew's training approach explained 44:00 - The importance of taking your accessories &amp; every exercise in your program seriously 45:29 - Christian's (Chestnificent) training approach explained 48:51 - The value of high quality coaching   Marcellus' Instagram - <a href="https://www.instagram.com/theswolefessor/" rel="nofollow" target="_blank">https://www.instagram.com/theswolefessor/</a> Powerlifting Now - <a href="https://powerlifting-now.com/" rel="nofollow" target="_blank">https://powerlifting-now.com/</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp</a>  My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a>  My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a>  Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.39 - Marcellus Williams - Analyzing Training Approaches Of Elite Lifters

Pete Rubish

Timestamps: 0:00 - Intro 1:57 - Pete's gym &amp; current coaching endeavors 4:05 - Pete's athletic background, why he started powerlifting &amp; what motivated him throughout his training career 15:22 - Why did Pete make the decision to start taking PEDs? 17:14 - What changes did Pete notice when he started taking PEDs? 19:23 - What did Pete's training look like at the peak of his training career?  31:45 - Why did Pete decide to completely come off of PEDs and how has he changed as a person/redefined his identity because of it? 38:38 - What motivated Pete to keep pushing his limits throughout his training career? 42:29 - Pete's nutrition, favorite food &amp; restaurant 47:10 - Pete's craziest weight cut for a meet 51:07 - Pete's favorite steroid cycle 57:07 - Where can people find Pete? Pete's Instagram - https://www.instagram.com/pete.rubish/ Pete's YouTube - https://www.youtube.com/@PeteRubish Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:57 - Pete's gym &amp; current coaching endeavors 4:05 - Pete's athletic background, why he started powerlifting &amp; what motivated him throughout his training career 15:22 - Why did Pete make the decision to start taking PEDs? 17:14 - What changes did Pete notice when he started taking PEDs? 19:23 - What did Pete's training look like at the peak of his training career?  31:45 - Why did Pete decide to completely come off of PEDs and how has he changed as a person/redefined his identity because of it? 38:38 - What motivated Pete to keep pushing his limits throughout his training career? 42:29 - Pete's nutrition, favorite food &amp; restaurant 47:10 - Pete's craziest weight cut for a meet 51:07 - Pete's favorite steroid cycle 57:07 - Where can people find Pete? Pete's Instagram - <a href="https://www.instagram.com/pete.rubish/" rel="nofollow" target="_blank">https://www.instagram.com/pete.rubish/</a> Pete's YouTube - <a href="https://www.youtube.com/@PeteRubish" rel="nofollow" target="_blank">https://www.youtube.com/@PeteRubish</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp</a>  My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a>  My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a>  Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.38 - Pete Rubish

Sam Calhoun

Timestamps: 0:00 - Intro 0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training? 7:42 - Sam's competitive mindset and relationship with competition 12:16 - Cutting weight for meets - who is it for and who is it not for? 17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep. 21:07 - The importance of knowing when to push hard with powerlifting, when to back off, and learning how to autoregulate training to maximize long term progress 27:53 - How Sam got into powerlifting coaching and being a coach has changed herself as a person and athlete for the better 37:06 - What to look for in a coach 41:13 - If Sam could give her past self one piece of advice, what would she tell herself? 43:00 - Where can people find Sam?  Sam's Instagram - https://www.instagram.com/sam.s.calhoun/ Sam's Website - https://samstrong500.com/  Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training? 7:42 - Sam's competitive mindset and relationship with competition 12:16 - Cutting weight for meets - who is it for and who is it not for? 17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep. 21:07 - The importance of knowing when to push hard with powerlifting, when to back off, and learning how to autoregulate training to maximize long term progress 27:53 - How Sam got into powerlifting coaching and being a coach has changed herself as a person and athlete for the better 37:06 - What to look for in a coach 41:13 - If Sam could give her past self one piece of advice, what would she tell herself? 43:00 - Where can people find Sam? Sam's Instagram - <a href="https://www.instagram.com/sam.s.calhoun/" rel="nofollow" target="_blank">https://www.instagram.com/sam.s.calhoun/</a> Sam's Website - <a href="https://samstrong500.com/" rel="nofollow" target="_blank">https://samstrong500.com/</a>  Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp</a>  My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a>  My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a>  Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.37 - Sam Calhoun

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp</a> My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.36 - Interviewing My Little Brother: Ethan Peeler

Apply For Coaching - https://adampeeler1.typeform.com/to/e... My Website - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmRYQ21kOVYxcGJCLXI3aXhCbEhYSkNWLURfd3xBQ3Jtc0ttRXZrQlRwaHBicVpzLXA0LVN4azRlQkJJSExqV3JTVjRDNG92WS1ZRHA4MkFHa3dqTlhpNjdKOE1VWjQ0RjlLTnBVdFlrRGkzWXJQX3c3NkpkQWMzZGhsYkR3WUktVC1idXdvTU5ZYnE5c05DY0s0cw&amp;q=https%3A%2F%2Fadampeeler1.typeform.com%2Fto%2FelvzT31W%3Ftypeform-source%3Dmailchi.mp&amp;v=-DXKTX-r58Y" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/e...</a> My Website - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbV9QWHEyYUJVWU1TRnZEaHhzcTB3Sm9UM1ZHZ3xBQ3Jtc0tsblg5cGhfSDBzaGc2NVFqbHFTMWZOSFZNZVp4dTdjM1pPc0RMeHhYczY2dmJmYkVBQ1dMa2JHTEhPLS1oTm9RQk1PZ0hNSmczbWEtbVVhdkZIc1U5VWt1dXVPblR3TVpMZ2xBUHJxNkVvSEFIOFlsaw&amp;q=https%3A%2F%2Fadampeeler-fitness.com%2F&amp;v=-DXKTX-r58Y" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHBvQy0tY1BIa1QwZDU5U01KaVpSR3lPeGFYUXxBQ3Jtc0trSmhWdTNqT2hVZDV3NDJFVEk2SHdOWHNxdG9iQmdUMWt5UGpFQm4ycVlHRmtmTHlsS1ExUzdiRDh1R2pMemZHMXlfMXkzVXRhYlpyT1BSZXc3MDdtU1Q4LUZSekRNTFBfdmdWYUZaUkhqeEpIbnZycw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fadamdpeeler%2F&amp;v=-DXKTX-r58Y" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> Built Bar (code PEELER for 10% off) - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0h1NEZvYVVtaHdVY3hZNU83TkNpMzQxZUZNZ3xBQ3Jtc0trcEwyX1hOQ21FZ3ltSGVTVzZCV280Qlh2U1dDNGZVOHVxMkN1X1hMTkJQWGVPb2ZOVi1qTFBUc19EekItNjdKbFBTdnNVZ0s1RXhIQVRKTFA5ay1Odkp5S3c3S1N0RGRCU2RId1FCRU1Jci0yOWR2bw&amp;q=https%3A%2F%2Fbuiltbar.com%2F&amp;v=-DXKTX-r58Y" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.35 - How To Make More PR's By Understanding The Purpose Of Each Training Day

Eric Bodhorn

Timestamps: 0:00 - Intro 1:37 - Eric's coaching &amp; athletic background 5:31 - What does a productive coach-athlete relationship look like? 10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training 29:09 - Deadlift training this prep &amp; struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward 38:13 - The value of deadlifting after squat in training for powerlifters 39:35 - My unique wave load approach Eric created for me to manage chronic fatigue 43:44 - Eric's opinion on why powerlifters are stronger than ever right now &amp; is writing effective powerlifting programming difficult? How to write effective training programs over time 46:56 - Singles year round vs rep-based top sets 52:47 - The value of coaching &amp; where can people find Eric? Eric's Instagram - https://www.instagram.com/elevatebarbell/ The Strength Athlete - https://www.thestrengthathlete.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:37 - Eric's coaching &amp; athletic background 5:31 - What does a productive coach-athlete relationship look like? 10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training 29:09 - Deadlift training this prep &amp; struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward 38:13 - The value of deadlifting after squat in training for powerlifters 39:35 - My unique wave load approach Eric created for me to manage chronic fatigue 43:44 - Eric's opinion on why powerlifters are stronger than ever right now &amp; is writing effective powerlifting programming difficult? How to write effective training programs over time 46:56 - Singles year round vs rep-based top sets 52:47 - The value of coaching &amp; where can people find Eric? Eric's Instagram - <a href="https://www.instagram.com/elevatebarbell/" rel="nofollow" target="_blank">https://www.instagram.com/elevatebarbell/</a> The Strength Athlete - <a href="https://www.thestrengthathlete.com/" rel="nofollow" target="_blank">https://www.thestrengthathlete.com/</a> Apply For Coaching - <a href="https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp" rel="nofollow" target="_blank">https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp</a>  My Website - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a>  My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a>  Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.34 - Eric Bodhorn - Coach-Athlete Relationships, How Training Programs Evolve & My Meet Prep

Luke Miller

Sorry about the audio on my end! Won't happen again. Still a great episode with tons of fantastic information!  Timestamps: 2:28 - The importance of progressive tension overload &amp; training volume for hypertrophy 4:51 - Should people progress towards maximum recoverable volumes or lean towards staying more around maximum adaptive volume? 10:01 - How to determine optimal training volumes for hypertrophy &amp; strength based off of athlete response, training age &amp; strength levels 14:09 - Are there differences in training volumes used for enhanced athletes when they are on or off cycle? 19:36 - How might exercise selection change as an athlete diets and gets leaner and closer to a bodybuilding show? The art of coaching closer to a competition. 24:32 - How should strength athletes think about their hypertrophy training to potentiate long term strength development? The importance of specificity of maximizing long term strength in relationship to your hypertrophy programming 35:24 - Rates of weight gain to maximize muscle growth. Differences between natural and enhanced rates of gain 45:00 - When to stop a bulk - what signs should we look for? 48:57 - Where can people find Luke?   Luke's Content &amp; Coaching Services - https://instabio.cc/NoSwitchFitness Luke's Instagram - https://www.instagram.com/noswitchfitness/ Coaching and Programming - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Sorry about the audio on my end! Won't happen again. Still a great episode with tons of fantastic information! Timestamps: 2:28 - The importance of progressive tension overload &amp; training volume for hypertrophy 4:51 - Should people progress towards maximum recoverable volumes or lean towards staying more around maximum adaptive volume? 10:01 - How to determine optimal training volumes for hypertrophy &amp; strength based off of athlete response, training age &amp; strength levels 14:09 - Are there differences in training volumes used for enhanced athletes when they are on or off cycle? 19:36 - How might exercise selection change as an athlete diets and gets leaner and closer to a bodybuilding show? The art of coaching closer to a competition. 24:32 - How should strength athletes think about their hypertrophy training to potentiate long term strength development? The importance of specificity of maximizing long term strength in relationship to your hypertrophy programming 35:24 - Rates of weight gain to maximize muscle growth. Differences between natural and enhanced rates of gain 45:00 - When to stop a bulk - what signs should we look for? 48:57 - Where can people find Luke?   Luke's Content &amp; Coaching Services - <a href="https://instabio.cc/NoSwitchFitness" rel="nofollow" target="_blank">https://instabio.cc/NoSwitchFitness</a> Luke's Instagram - <a href="https://www.instagram.com/noswitchfitness/" rel="nofollow" target="_blank">https://www.instagram.com/noswitchfitness/</a> Coaching and Programming - <a href="https://adampeeler-fitness.com/" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a>  My Instagram - <a href="https://www.instagram.com/adamdpeeler/" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a>  Built Bar (code PEELER for 10% off) - <a href="https://builtbar.com/" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.33 - Luke Miller - Optimizing Your Training Approach & Diet For Muscle Growth

Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Coaching and Programming - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmRxZlR5MEhYa1NCNEQxUE5XSHAyR09KcmU4QXxBQ3Jtc0tsS0p0UHBrR3U3RVIzR3d0S0ZlQl9qMUJyTXE1a0xZMkZCRHFiMVNvOWxaS0FpOUpObGtSOHgzY05XcDFWb05Bc1ltLU9aT181aXktSlhqWW5tY3c3cjJMNmZxdzM0N1JyY3V1ZmdveWpmSXplQk5hVQ&amp;q=https%3A%2F%2Fadampeeler-fitness.com%2F&amp;v=ZkhiQOL1x4g" rel="nofollow" target="_blank">https://adampeeler-fitness.com/</a> My Instagram - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHJPdk9SLXZTVi04ZTZSU3RUQXVyaHdKRTAtd3xBQ3Jtc0tuVjRCeGU4bHVrS2hTeVNnUjV0a2lIMWl3ZDk5emNqdzdCOEQtNDZqdHhjMjBKUlBJZkgwZkI5WFVtcm1Fb2NlSURGbHRBY2E2Vi03WlVQWDdrZlFRYTZEZWUweVJ1MHIzdTRMSzlFcTN4bFRVODBiMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fadamdpeeler%2F&amp;v=ZkhiQOL1x4g" rel="nofollow" target="_blank">https://www.instagram.com/adamdpeeler/</a> Built Bar (code PEELER for 10% off) - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUNBWW9IOFh0TnU3ZkZCckhsUGU4dXh5VEtJZ3xBQ3Jtc0trY0ZsMWgxWGhKbHJyVUdwVHptdFVEMU9YUU94MWUwUXk4SWM0Z19nMzZmeXp4MHpUTS00a01wczgtbG9vMjJtNjUyVVluODBueW9EZmRGckMtSnZFdVhMdUV0VWZSU0NpckxKSkF1ZnFSbGhxdmd4Yw&amp;q=https%3A%2F%2Fbuiltbar.com%2F&amp;v=ZkhiQOL1x4g" rel="nofollow" target="_blank">https://builtbar.com/</a>

Ep.32 - How To Better Use RPE In Your Training

Adam Peeler Fitness Podcast

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