Claire Zai

13 Podcast Episodes

Ep.45 - Claire Zai

Ep.45 - Claire Zai

Timestamps: 0:00 - Intro 1:44 - Women in strength sport & why women should strength train 5:45 - What got Claire int... Read more

19 May 2023

1hr 2mins

Strength Training! with Claire Zai, MS, of Barbell Medicine

Strength Training! with Claire Zai, MS, of Barbell Medicine

Claire Zai's Instagram and 4-part series of articles on training and the menstrual cycle. And if you want to help her ou... Read more

27 Aug 2021

2hr 3mins

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Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, an... Read more

16 Aug 2021

58mins

EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai

EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai

This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell ... Read more

17 May 2021

1hr 45mins

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Empowering Females with Strength Training – Claire Zai, MS

Empowering Females with Strength Training – Claire Zai, MS

Claire Zai, MSFemales have always had an uphill battle when it comes to sports and exercise opportunities. They have bee... Read more

17 Apr 2021

56mins

Ep. 5 - Claire Zai - Women's Fitness and Health Considerations

Ep. 5 - Claire Zai - Women's Fitness and Health Considerations

Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitnes... Read more

4 Feb 2021

1hr 8mins

Claire Zai - Female Training Considerations

Claire Zai - Female Training Considerations

We had an awesome discussion with Claire Zai on -How to best support women entering the world of strength trainingThe nu... Read more

11 Oct 2020

45mins

Fighting Gender Inequality in the Fitness Industry w/ Claire Zai

Fighting Gender Inequality in the Fitness Industry w/ Claire Zai

Welcome to Episode 9 of The Essential Strength Podcast!Our guest today is Claire Zai. Claire is competitive powerlifter ... Read more

26 Aug 2020

1hr 5mins

Ep. 59 - Claire Zai - Own Your Strengths

Ep. 59 - Claire Zai - Own Your Strengths

Today I sit down with competitive powerlifter, powerlifting and strength coach, and clinical research coordinator at the... Read more

3 Jul 2020

59mins

Claire Zai: How We Can Support Women In Fitness

Claire Zai: How We Can Support Women In Fitness

Claire currently operates Bullzai Strength, a powerlifting and general strength training business. She also helps coach ... Read more

23 Jun 2020

1hr 12mins

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