Cover image of Mental Health and Psychiatry (Audio)

Mental Health and Psychiatry (Audio)

Guest speakers, researchers and University of California faculty explore mental illness and mental health.

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A Deep Look Inside Our Minds: Adapting to Change and Stress

A Deep Look Inside Our Minds: Adapting to Change and Stress

The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experien... Read more

21 Jun 2023

57mins

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Physical Activity and Brain Health in Aging

Physical Activity and Brain Health in Aging

Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how phy... Read more

3 Jun 2023

51mins

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Why We Are Failing - Historical Perspective on California's Homeless

Why We Are Failing - Historical Perspective on California's Homeless

Since the mid 1970s, California policy makers have attempted to address the ever-growing problem of homelessness and inc... Read more

17 Apr 2023

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Virtuous Violence: Rethinking the Relationship Between Morality and Aggression - Exploring Ethics

Virtuous Violence: Rethinking the Relationship Between Morality and Aggression - Exploring Ethics

Tage S. Rai is a psychologist who studies ethics, culture, and violence. Drawing on both qualitative and experimental me... Read more

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Most Popular Podcasts

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A Deep Look into Mental Health: On Campus In Our Community and Around the World

A Deep Look into Mental Health: On Campus In Our Community and Around the World

Join UC San Diego’s School of Biological Sciences for the next event in our Deep Look public speaker series. As we move ... Read more

31 Dec 2022

1hr 16mins

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Mental Health and the Pandemic: Promoting Healthy Coping Strategies

Mental Health and the Pandemic: Promoting Healthy Coping Strategies

In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVI... Read more

18 Aug 2022

36mins

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Be Your Own Best Friend: Self-Compassion for Stress Reduction

Be Your Own Best Friend: Self-Compassion for Stress Reduction

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental healt... Read more

25 Feb 2022

5mins

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Feeling Extreme Emotions? Try a Survival TIPP

Feeling Extreme Emotions? Try a Survival TIPP

The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shal... Read more

21 Feb 2022

5mins

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Food Food Everywhere: Managing the Constant Urge to Eat

Food Food Everywhere: Managing the Constant Urge to Eat

It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from hom... Read more

11 Feb 2022

6mins

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Deep Breathing - A Fundamental Part of Stress Reduction

Deep Breathing - A Fundamental Part of Stress Reduction

Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arous... Read more

17 Jan 2022

7mins

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