In this episode, Adam and Greg are joined by Dr Steph Filbay to discuss her research on non-surgical healing of fully ruptured ACLs To follow Steph click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this episode, Adam and Greg are joined by Dr Steph Filbay to discuss her research on non-surgical healing of fully ruptured ACLs To follow Steph click <a href="https://twitter.com/stephfilbay" rel="noopener nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="noopener nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="noopener nofollow" target="_blank">here</a>

072 Talking About ACL Healing with Dr Steph Filbay

In this extrasode Adam takes a look at why so many of us fail with our New Years resolutions and what we can try and do to succeed. To read the blog click here To find out more about Rehab Guru click here To become a NAF Physio Podcast Patreon click here

In this extrasode Adam takes a look at why so many of us fail with our New Years resolutions and what we can try and do to succeed. To read the blog click <a href="https://www.thesports.physio/you-suck-at-change/" rel="noopener nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="noopener nofollow" target="_blank">here</a> To become a NAF Physio Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="noopener nofollow" target="_blank">here</a>

Extrasode 24: Why you suck at change and what you can do about it?

In this last episode of the year, Greg and Adam review some recent literature on spontaneous ACL healing, the cult that is NKT and some promising signs for 2023. To find out about Rehab Guru click here To become a NAF Podcast Patreon click here

In this last episode of the year, Greg and Adam review some recent literature on spontaneous ACL healing, the cult that is NKT and some promising signs for 2023. To find out about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="noopener nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="noopener nofollow" target="_blank">here</a>

071 Talking about ACLs, NKT, and hope for 2023

In this episode, Adam takes a look at some of the claims and issues around symptom modification tests, as well as a rant about academic arrogance To read the blog click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this episode, Adam takes a look at some of the claims and issues around symptom modification tests, as well as a rant about academic arrogance To read the blog click <a href="https://www.thesports.physio/clinical-magic-tricks/" rel="noopener nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="noopener nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="noopener nofollow" target="_blank">here</a>

Extrasode 23: Clinical Magic Tricks

In this months episode Adam and Greg are joined by Dr Michael Rathleff to discuss his work and thoughts on exercise for pain. To find out more about Michaels work click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this months episode Adam and Greg are joined by Dr Michael Rathleff to discuss his work and thoughts on exercise for pain. To find out more about Michaels work click <a href="https://www.researchgate.net/profile/Michael-Rathleff" rel="nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="nofollow" target="_blank">here</a>

070 Talking About Exercise for Pain with Dr Michael Rathleff

In this months extrasode Adam talks about his experiences with trying to walk a bit more. To read the blog click here To become a NAF Patreon click here To find out more about Rehab Guru click here

In this months extrasode Adam talks about his experiences with trying to walk a bit more. To read the blog click <a href="https://www.thesports.physio/steps-to-success/" rel="nofollow" target="_blank">here</a> To become a NAF Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="nofollow" target="_blank">here</a>

Extrasode 22: Steps to Success

In this month's show, Adam and Greg discuss the role of screening how people move without pain or injury to reduce or prevent the risk of pain and injury in the future. To find out more about Rehab Guru click here To become a NAF Patreon click here

In this month's show, Adam and Greg discuss the role of screening how people move without pain or injury to reduce or prevent the risk of pain and injury in the future. To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="noopener nofollow" target="_blank">here</a> To become a NAF Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="noopener nofollow" target="_blank">here</a>

069 Talking About Movement Screening

In this months extrasode Adam takes a look at some of the more realistic and honest traits that make a good physio. To read the original blog click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this months extrasode Adam takes a look at some of the more realistic and honest traits that make a good physio. To read the original blog click <a href="https://www.thesports.physio/what-makes-a-good-physio/" rel="nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="nofollow" target="_blank">here</a>

Extrasode 21: What makes a good Physio?

In this months episode Adam and Greg discuss some recent debates that have re-emerged around the risk of lifting or squatting with heavy loads. To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here 

In this months episode Adam and Greg discuss some recent debates that have re-emerged around the risk of lifting or squatting with heavy loads. To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="nofollow" target="_blank">here </a>

068 Talking About Risks of Heavy Lifting

In this month's extrasode Adam discusses the divisive topic of lifting with a straight or bent spine and the risk and rewards of doing that. To read the original blog click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

In this month's extrasode Adam discusses the divisive topic of lifting with a straight or bent spine and the risk and rewards of doing that. To read the original blog click <a href="https://www.thesports.physio/why-lifting-with-a-straight-spine-doesnt-reduce-your-risk-of-a-back-injury/" rel="noopener nofollow" target="_blank">here</a> To find out more about Rehab Guru click <a href="https://www.rehabguru.com/nafpodcast" rel="noopener nofollow" target="_blank">here</a> To become a NAF Podcast Patreon click <a href="https://www.patreon.com/NAFphysiopodcast" rel="noopener nofollow" target="_blank">here</a>

Extrasode 20: Why Lifting with a Straight Spine Doesn't Reduce Your Risk of Back Pain

Hosted by Adam Meakins and Greg Lehman The "Not Another F**king" Physio Podcast promises to be unlike any other! Be prepared for critical critique, dubious debate, quirky questions and lots of bad language!

Adam speaks on fundamentals of health, fitness, and rehab amongst a world where fad exercises, passive quick relief therapies, and trendy rehab gadgets are plenty. He advocates for the fundamental principle that we all need to induce some stress to our bodies to utilize our innate ability to build resilience. Adam also advocates for a holistic diagnostic approach that looks at the patient&#39;s lifestyle in order to best treat. I&#39;m a chiropractor that has never believed in the one trick (spinal manipulation) treatment model of care and going through school was quite a challenge. Adam provided motivation for me to keep going and pave my own way to becoming a good clinician. Thank you Adam for being the light at the end of the tunnel.

Timeless fundamentals

I’m a Chiro and I love your stuff that you guys put out, I like the different point of views and like that you’re able to show me different blind spots That I might have in clinical thinking.  I hope you keep this going

Love your stuff

The NAF Physio Podcast

Greg Lehman

Happy New Year. We start 2016 on the NAF with a bang, talking with the well-known physio/chiro/researcher/sceptic Greg Lehman. In this episode we finally find out which side of the physio/chiropractic fence Greg sits on, and who he thinks would win a fight between a physio and a chiro. We also find out that he can’t hold his beer and that he has some unusual bedroom companions… Canadians eh!!! We do talk about some sensible stuff eventually such as the role of posture and pain, stretching effects on tendon and muscle tissue, and how education and biomechanics fit in with pain science. Enjoy!

Happy New Year. We start 2016 on the NAF with a bang, talking with the well-known physio/chiro/researcher/sceptic Greg Lehman. In this episode we finally find out which side of the physio/chiropractic fence Greg sits on, and who he thinks would win a fight between a physio and a chiro. We also find out that he can’t hold his beer and that he has some unusual bedroom companions… Canadians eh!!! We do talk about some sensible stuff eventually such as the role of posture and pain, stretching effects on tendon and muscle tissue, and how education and biomechanics fit in with pain science. Enjoy!

010 Talking Posture, Pain, Stretching, and Mooses with Greg Lehman

In this episode Erik and Adam discuss tendons and the issues they have. Is the continuum model any good? Is any tendinopathy model any good? Is loading the answer? How does loading work? What's the best type of loading? Finally Adam asks the most important question... do kangaroos get tendinopathy? For more info on Adam and Erik's course in London: http://thesciencept.com/courses/shoulder-and-knee/london/ For Peter Malliaras' website: https://www.tendinopathyrehab.com/ Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Erik and Adam discuss tendons and the issues they have. Is the continuum model any good? Is any tendinopathy model any good? Is loading the answer? How does loading work? What's the best type of loading? Finally Adam asks the most important question... do kangaroos get tendinopathy? For more info on Adam and Erik's course in London: <a href="http://thesciencept.com/courses/shoulder-and-knee/london/" rel="nofollow" target="_blank">http://thesciencept.com/courses/shoulder-and-knee/london/</a> For Peter Malliaras' website: <a href="https://www.tendinopathyrehab.com/" rel="nofollow" target="_blank">https://www.tendinopathyrehab.com/</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

020 Talking Tendons

In this episode, Adam interrupts Greg’s holiday to talk about pain education after some recent research has shown it may not be as good at helping reduce pain intensity or disability as some claim or think. Greg and Adam also share some of their thoughts on how pain should and should not be explained.   Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode, Adam interrupts Greg’s holiday to talk about pain education after some recent research has shown it may not be as good at helping reduce pain intensity or disability as some claim or think. Greg and Adam also share some of their thoughts on how pain should and should not be explained. Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noreferrer noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

035 Taking About Pain Education

For 2021 I am doing something new with the NAF with some very short extra episodes or 'extrasodes' released each month, where I give some thoughts and opinions on various things. Don't panic Greg and myself will still be doing our usual monthly episodes as normal, these are just a little something extra for you. To start I take a look at how we can all move forward with social media debates and discussions. -Adam To become a show patreon click here https://www.patreon.com/NAFphysiopodcast

For 2021 I am doing something new with the NAF with some very short extra episodes or 'extrasodes' released each month, where I give some thoughts and opinions on various things. Don't panic Greg and myself will still be doing our usual monthly episodes as normal, these are just a little something extra for you. To start I take a look at how we can all move forward with social media debates and discussions. -Adam To become a show patreon click here <a href="https://www.patreon.com/NAFphysiopodcast" rel="nofollow" target="_blank">https://www.patreon.com/NAFphysiopodcast</a>

Extrasode 1: Moving Forward

Chris Littlewood

In this our first anniversary episode of the NAF we talk with Chris and Filip around the notorious, infamous and debatable subject of Scapula Dyskinesia. Is it cause or effect, is it defense or defect, do we need to consider it or disregard it? We get to hear Chris and Filip's thoughts about if we can and should assess scapulae for dyskinesia and if specific or general shoulder exercises matter. We also learn that Filip is a master with metaphors.

In this our first anniversary episode of the NAF we talk with Chris and Filip around the notorious, infamous and debatable subject of Scapula Dyskinesia. Is it cause or effect, is it defense or defect, do we need to consider it or disregard it? We get to hear Chris and Filip's thoughts about if we can and should assess scapulae for dyskinesia and if specific or general shoulder exercises matter. We also learn that Filip is a master with metaphors.

012 Talking Scapulae with Dr Chris Littlewood and Dr Filip Struyf

After Erik stops talking about airline production lines we finally get to talking about some guidelines for ankle sprains just released in the BJSM this month which is fitting as Adam sprained his ankle just this week. After that Adam and Erik discuss their love hate relationship with exercise and the UK physios current ‘love activity, hate exercise?’ campaign. For more info on Adam and Erik's course in Washington, DC: https://thesciencept.com/courses/shoulder-and-knee/washington-dc/ Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

After Erik stops talking about airline production lines we finally get to talking about some guidelines for ankle sprains just released in the BJSM this month which is fitting as Adam sprained his ankle just this week. After that Adam and Erik discuss their love hate relationship with exercise and the UK physios current ‘love activity, hate exercise?’ campaign. For more info on Adam and Erik's course in Washington, DC: <a href="https://thesciencept.com/courses/shoulder-and-knee/washington-dc/" rel="nofollow" target="_blank">https://thesciencept.com/courses/shoulder-and-knee/washington-dc/</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

024 Talking Ankle Sprains and Hating Exercise

In this episode Adam and Erik discuss why some find it hard to separate their feelings and emotions from things such as manual therapy and exercise, and also about injury prevention programs and what role internal moments have. Erik also tries his hardest to put Adam off by wearing some interesting swim wear!!! Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Adam and Erik discuss why some find it hard to separate their feelings and emotions from things such as manual therapy and exercise, and also about injury prevention programs and what role internal moments have. Erik also tries his hardest to put Adam off by wearing some interesting swim wear!!! Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

015 Talking Manual Therapy and Internal Moments

In this episode Adam talks with the hosts of the Physio Natters podcast Jack March and Rob Tyre about their recent podcast on adjuncts in physiotherapy. Adam gets on his high horse and holds Jack and Rob to account for some of their thoughts and opinions on adjuncts and has a good old rant about them. Watch out for some strong opinions, accents and of course language. Also if you are emotionally or financially attached to your acupuncture needles, coloured tape, massage cream or quartz crystals you may wish to move along quietly; you will find only anger here.

In this episode Adam talks with the hosts of the Physio Natters podcast Jack March and Rob Tyre about their recent podcast on adjuncts in physiotherapy. Adam gets on his high horse and holds Jack and Rob to account for some of their thoughts and opinions on adjuncts and has a good old rant about them. Watch out for some strong opinions, accents and of course language. Also if you are emotionally or financially attached to your acupuncture needles, coloured tape, massage cream or quartz crystals you may wish to move along quietly; you will find only anger here.

013 Talking Passive Treatments and Adjuncts with Jack and Rob

In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn’t it do? Is it good, bad, or is it just a waste of time? Find out in the next 44 minutes.   To read more on the papers and researchers Greg and Adam discuss follow these links here   Blazevich https://www.ncbi.nlm.nih.gov/pubmed/30412028   Kubo https://www.ncbi.nlm.nih.gov/pubmed/30342379   Moltubakk https://www.ncbi.nlm.nih.gov/pubmed/29723911   Magnusson https://www.ncbi.nlm.nih.gov/pubmed/20075147   Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn’t it do? Is it good, bad, or is it just a waste of time? Find out in the next 44 minutes. To read more on the papers and researchers Greg and Adam discuss follow these links here Blazevich <a href="https://www.ncbi.nlm.nih.gov/pubmed/30412028" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/30412028</a> Kubo <a href="https://www.ncbi.nlm.nih.gov/pubmed/30342379" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/30342379</a> Moltubakk <a href="https://www.ncbi.nlm.nih.gov/pubmed/29723911" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/29723911</a> Magnusson <a href="https://www.ncbi.nlm.nih.gov/pubmed/20075147" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/20075147</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noreferrer noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

036 Talking About Stretching

Anju Jaggi

In this month’s episode Adam talks with shoulder specialist Anju Jaggi about shoulder instability, in particular the complex multi-directional non traumatic unstable shoulder. Anju shares her years of clinical experience in how to assess and manage unstable shoulders with some invaluable tips and clinical gems. We also talk about the role of the structure and other psychosocial factors in the unstable shoulder and finally discuss the exciting placebo trial currently underway looking at the role of stabilisation surgery in non-traumatic unstable shoulder. Also keep listening right until the end of the podcast to find a little surprise offer you may be interested in...

In this month’s episode Adam talks with shoulder specialist Anju Jaggi about shoulder instability, in particular the complex multi-directional non traumatic unstable shoulder. Anju shares her years of clinical experience in how to assess and manage unstable shoulders with some invaluable tips and clinical gems. We also talk about the role of the structure and other psychosocial factors in the unstable shoulder and finally discuss the exciting placebo trial currently underway looking at the role of stabilisation surgery in non-traumatic unstable shoulder. Also keep listening right until the end of the podcast to find a little surprise offer you may be interested in...

007 Talking Wobbly Shoulders with Anju Jaggi

In this episode Adam and Erik discuss the use of language and words we often use as physios. Are words harmful to our patients, do we have to avoid them, can we avoid them, and what the hell is unspeak all about? Also do you know what the national sport of Maryland is? For more info on Adam and Erik's course in Washington, DC: https://thesciencept.com/courses/shoulder-and-knee/washington-dc/ Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Adam and Erik discuss the use of language and words we often use as physios. Are words harmful to our patients, do we have to avoid them, can we avoid them, and what the hell is unspeak all about? Also do you know what the national sport of Maryland is? For more info on Adam and Erik's course in Washington, DC: <a href="https://thesciencept.com/courses/shoulder-and-knee/washington-dc/" rel="nofollow" target="_blank">https://thesciencept.com/courses/shoulder-and-knee/washington-dc/</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

023 Talking About Language

In this episode Adam and Greg discuss the commonly used neural dynamic tests and treatments. They discuss their plausibility and effectiveness. Do they do what they are said to do, and do they actually work? Watch out as some sacred cows maybe sacrificed here!   Links to some of the papers discussed in this episode can be found here:   Schimd et al (2017) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5324720/   Wainner et al (2003) https://www.ncbi.nlm.nih.gov/pubmed/12544957   Nee et al (2012) https://www.ncbi.nlm.nih.gov/pubmed/22402638   Coppieters &amp; Butler (2008)  https://www.sciencedirect.com/science/article/abs/pii/S1356689X07000343   And the link to Adam and Erik’s Simple Solutions course in Nottingham on 22/23rd June can be found here:  https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483   Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Adam and Greg discuss the commonly used neural dynamic tests and treatments. They discuss their plausibility and effectiveness. Do they do what they are said to do, and do they actually work? Watch out as some sacred cows maybe sacrificed here! Links to some of the papers discussed in this episode can be found here: Schimd et al (2017) <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5324720/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5324720/</a> Wainner et al (2003) <a href="https://www.ncbi.nlm.nih.gov/pubmed/12544957" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/12544957</a> Nee et al (2012) <a href="https://www.ncbi.nlm.nih.gov/pubmed/22402638" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/22402638</a> Coppieters &amp; Butler (2008) <a href="https://www.sciencedirect.com/science/article/abs/pii/S1356689X07000343" rel="nofollow" target="_blank"> https://www.sciencedirect.com/science/article/abs/pii/S1356689X07000343</a> And the link to Adam and Erik’s Simple Solutions course in Nottingham on 22/23rd June can be found here: <a href="https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483" rel="nofollow" target="_blank"> https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noreferrer noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

031 Talking About Neural Flossing, Gliding, and Sliding

In this episode Adam and Erik discuss some issues that can often occur between orthopaedic surgeons and physios due to lack of communication, trust, or common sense! And who is to blame when a patient suffers post operative complications, is it the surgeon, the physio, or the patient?! Also find out at the end what ‘interesting’ facts Adam has found out this month! For more info on Adam and Erik's course in London: http://thesciencept.com/courses/shoulder-and-knee/london/ Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Adam and Erik discuss some issues that can often occur between orthopaedic surgeons and physios due to lack of communication, trust, or common sense! And who is to blame when a patient suffers post operative complications, is it the surgeon, the physio, or the patient?! Also find out at the end what ‘interesting’ facts Adam has found out this month! For more info on Adam and Erik's course in London: <a href="http://thesciencept.com/courses/shoulder-and-knee/london/" rel="nofollow" target="_blank">http://thesciencept.com/courses/shoulder-and-knee/london/</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

022 Talking Orthopaedic Relations and Communications

Sandy Hilton

Sarah Haag

In this episode Adam talks about pelvic health issues with Sandy Hilton and Sarah Haag, two specialists from Chicago, IL in the US of A. We discuss pelvic pain and incontinence, as well as discussing why there are no male pelvic health physios. Sarah and Sandy also discuss how to overcome the embarrassment of discussing personal and intimate things with patients, and Adam tries his hardest to offend everyone with coming up with as many different terms for male and female genitalia.

In this episode Adam talks about pelvic health issues with Sandy Hilton and Sarah Haag, two specialists from Chicago, IL in the US of A. We discuss pelvic pain and incontinence, as well as discussing why there are no male pelvic health physios. Sarah and Sandy also discuss how to overcome the embarrassment of discussing personal and intimate things with patients, and Adam tries his hardest to offend everyone with coming up with as many different terms for male and female genitalia.

005 Talking Penises and Vaginas with Sandy Hilton and Sarah Haag

In this episode Adam is trying his hardest to stay awake after some serious jet lag from his trip down under, but eventually he gets around to talking about his own research due out very soon, and Erik gets to talking about the role and the importance or not of reducing pain in our patients within session, and of course he has to bring it back to dynamometry. For more info on Adam and Erik's course in London: http://thesciencept.com/courses/shoulder-and-knee/london/ Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Adam is trying his hardest to stay awake after some serious jet lag from his trip down under, but eventually he gets around to talking about his own research due out very soon, and Erik gets to talking about the role and the importance or not of reducing pain in our patients within session, and of course he has to bring it back to dynamometry. For more info on Adam and Erik's course in London: <a href="http://thesciencept.com/courses/shoulder-and-knee/london/" rel="nofollow" target="_blank">http://thesciencept.com/courses/shoulder-and-knee/london/</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

021 Talking Jet Lag and Symptom Modification

WARNING: Explicit content In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don’t already know and is it even accurate or reliable? Should you only increase your workload by 10% per week? Should you follow the 80/20 rule? Listen on to find out more…and how Greg almost offended all of Oklahoma. Link to Tim Gabbett’s ACWR paper here: https://bjsm.bmj.com/content/bjsports/50/5/273.full.pdf And the link to Adam and Erik’s Simple Solutions course in Nottingham on 22/23rd June can be found here:  https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483 Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

WARNING: Explicit content In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don’t already know and is it even accurate or reliable? Should you only increase your workload by 10% per week? Should you follow the 80/20 rule? Listen on to find out more…and how Greg almost offended all of Oklahoma. Link to Tim Gabbett’s ACWR paper here: <a href="https://bjsm.bmj.com/content/bjsports/50/5/273.full.pdf" rel="nofollow" target="_blank">https://bjsm.bmj.com/content/bjsports/50/5/273.full.pdf</a> And the link to Adam and Erik’s Simple Solutions course in Nottingham on 22/23rd June can be found here: <a href="https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483" rel="nofollow" target="_blank"> https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noreferrer noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

033 Talking About Workload Ratios and Injury Risk

Peter Gettings

In this episode Adam talks to Peter Gettings (aka "The Librarian"), an MSK physio and sonographer, about ultrasound. Not the "Is it even plugged in, rub it on my skin, and make it feel better" type of ultrasound, rather the "Rub it on my skin and look inside me, and then make me feel better" type of ultrasound. They also talk about issues with peer review and access to research for some, and of course the dinosaurs get mentioned… again! The Ultrasound Website mentioned is www.theultrasoundsite.co.uk.

In this episode Adam talks to Peter Gettings (aka "The Librarian"), an MSK physio and sonographer, about ultrasound. Not the "Is it even plugged in, rub it on my skin, and make it feel better" type of ultrasound, rather the "Rub it on my skin and look inside me, and then make me feel better" type of ultrasound. They also talk about issues with peer review and access to research for some, and of course the dinosaurs get mentioned… again! The Ultrasound Website mentioned is <a href="http://www.theultrasoundsite.co.uk" rel="nofollow" target="_blank">www.theultrasoundsite.co.uk</a>.

004 Talking Ultrasound with Peter Gettings

In this slightly delayed episode due to some unforeseen circumstances Adam and Greg discuss the concept of motor control exercises which are popular in low back pain management and rehab in the belief that they correct faulty issues with specific stabilising muscles.   But do they? Do motor control exercises, control motor function, or are they just a giant over complicated waste of time and no better than general exercise? Come join us as we try to find out.   For access to many of the papers referenced in this episode please go to Greg's Google drive file here  https://drive.google.com/open?id=1cx3hPbw8lvU-mCsAwHX-hqQCLCd7Cs6w   Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this slightly delayed episode due to some unforeseen circumstances Adam and Greg discuss the concept of motor control exercises which are popular in low back pain management and rehab in the belief that they correct faulty issues with specific stabilising muscles. But do they? Do motor control exercises, control motor function, or are they just a giant over complicated waste of time and no better than general exercise? Come join us as we try to find out. For access to many of the papers referenced in this episode please go to Greg's Google drive file here <a href="https://drive.google.com/open?id=1cx3hPbw8lvU-mCsAwHX-hqQCLCd7Cs6w" rel="nofollow" target="_blank"> https://drive.google.com/open?id=1cx3hPbw8lvU-mCsAwHX-hqQCLCd7Cs6w</a> Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noreferrer noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

034 Talking About Motor Control and Motor Accidents

In this episode Erik and Adam discuss their recent attendance to The Big Rs in Manchester and some of the points raised around exercise as a treatment. They discuss how in the UK physios often have to abandon exercise and rehab to progress their careers into more medical areas such as scanning, injecting to prescribing. Also find out what an Alligator Pear is and how Dihydrogen Monoxide is one of the most dangerous substances known to man! Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode Erik and Adam discuss their recent attendance to The Big Rs in Manchester and some of the points raised around exercise as a treatment. They discuss how in the UK physios often have to abandon exercise and rehab to progress their careers into more medical areas such as scanning, injecting to prescribing. Also find out what an Alligator Pear is and how <a href="http://www.dhmo.org/facts.html" rel="nofollow" target="_blank">Dihydrogen Monoxide</a> is one of the most dangerous substances known to man! Music by Kevin MacLeod - <a href="http://incompetech.com" rel="noopener nofollow" target="_blank">incompetech.com</a>: Intro - Also sprach Zarathustra Close - Vivacity

026 Talking About Big Rs

Steve Tolan

In this episode Adam talks with Steve Tolan, Head of Practice of the UK professional body for physiotherapists the CSP. He asks Steve what the CSP does for its members, as well as discussing the issues physios are facing in the ever cash-strapped NHS. We also talk about the role of evidence based practice and the need for physios to demonstrate and prove their worth and value.

In this episode Adam talks with Steve Tolan, Head of Practice of the UK professional body for physiotherapists the CSP. He asks Steve what the CSP does for its members, as well as discussing the issues physios are facing in the ever cash-strapped NHS. We also talk about the role of evidence based practice and the need for physios to demonstrate and prove their worth and value.

008 Talking Policy and Procedures with Steve Tolan

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!