Ranked #1
The Perfect Diet - Episode 23
The Perfect Diet - Episode 23
What is The Perfect Diet? Is there such a thing? Today we discuss the many different popular diets that’s out there. The... Read more
9 Dec 2019
•
43mins
Ranked #2
My Transformation! - Episode 21
My Transformation! - Episode 21
Today I lay out the raw truth. How I got into the Sport of Bodybuilding, and what set backs I ultimately ended up facing... Read more
18 Nov 2019
•
50mins
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Ranked #3
Are All Calories Created Equal? - Episode 3
Are All Calories Created Equal? - Episode 3
It's not about just counting your daily calories, you must eat the right types of foods, and the right timings if you wa... Read more
30 Jan 2019
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33mins
Ranked #4
Cardio, what is the most effective cardio, how long is too much? How long is too little? - Episode 8
Cardio, what is the most effective cardio, how long is too much? How long is too little? - Episode 8
We breakdown down the different types of Cardio, and which cardio is best for shedding bodyfat. Also, how long should yo... Read more
11 Mar 2019
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39mins
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Ranked #5
Performance Enhancing Drugs! With IFBB Pro Gökhan Eskin - Episode 15
Performance Enhancing Drugs! With IFBB Pro Gökhan Eskin - Episode 15
IFBB Pro Gökhan Eskin joins the show to discuss PED’s with Kash. What are the benefits, can they be used properly with l... Read more
29 Apr 2019
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46mins
Ranked #6
Do Carbohydrates Make you Fat? - Episode 4
Do Carbohydrates Make you Fat? - Episode 4
Learn how to use carbs to work for you and not against you, and to also be able to utilize more carb sources than just O... Read more
11 Feb 2019
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29mins
Ranked #7
Metabolism Killer! How the majority of Diets are Setting you up to Fail, by Destroying your Metabolism! - Episode 11
Metabolism Killer! How the majority of Diets are Setting you up to Fail, by Destroying your Metabolism! - Episode 11
How over 90% of the Diets out there destroy your metabolism. Making it next to impossible to maintain your physique once... Read more
1 Apr 2019
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39mins
Ranked #8
Cheat Meals! How they can help you shed body-fat - Episode 16
Cheat Meals! How they can help you shed body-fat - Episode 16
Today we discuss how often you should have a Cheat Meal or Refeed, the difference between the two. How it helps with you... Read more
6 May 2019
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34mins
Ranked #9
How to continue making Progress, and the Power of Visualization -with 2 Time Ms. Olympia Erin Stern - Episode 20
How to continue making Progress, and the Power of Visualization -with 2 Time Ms. Olympia Erin Stern - Episode 20
Today 2 time Ms Olympia Erin Stern joins the show, as we breakdown what got her into the sport, to become one of the Gre... Read more
3 Jun 2019
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35mins
Ranked #10
Alcohol and it’s effect on Weight Loss - Episode 5
Alcohol and it’s effect on Weight Loss - Episode 5
We breakdown exactly how alcohol effects the body while drinking and the lingering effects afterwards. How that goes han... Read more
18 Feb 2019
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28mins
Ranked #11
Laying Down the Law on Getting Results -with Randy Canche - Episode 7
Laying Down the Law on Getting Results -with Randy Canche - Episode 7
Trial Lawyer, IFBB Pro, Fitness Model, Sponsored Athlete, and Entrepreneur/Health Coach Randy Canche joins the show and ... Read more
4 Mar 2019
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42mins
Ranked #12
Paige Hathaway - Episode 26
Paige Hathaway - Episode 26
Today we have Fitness Model Paige Hathaway as a guess on the show, as we talk about her journey from a small town Oklaho... Read more
13 Jan 2020
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33mins
Ranked #13
Quality Over Quantity! with Bryan Barth - Episode 24
Quality Over Quantity! with Bryan Barth - Episode 24
We breakdown the importance of the Rebound Diet, the Offseason and adding Quality Muscle mass! That the scale doesn’t al... Read more
23 Dec 2019
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37mins
Ranked #14
Habits! How to Break Your Bad Habits, and Disrupt the Bad Patterns - Episode 10
Habits! How to Break Your Bad Habits, and Disrupt the Bad Patterns - Episode 10
Many people think they can just stop a Bad Habit, you can’t, you must identify what triggers the Bad Habit, and how to r... Read more
25 Mar 2019
•
31mins
Ranked #15
2020 Vision
2020 Vision
We breakdown how to properly set goals, on the short end and on the long end. And daily exercises that will hold you acc... Read more
3 Jan 2020
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38mins
