It’s pretty standard in our culture to be obsessed with people - with celebrities, influencers, even someone in your real life. We choose people to idolize, but in reality, what do we actually know about them? Why do we do this? How does it affect us? Let’s talk about it. &lt;3Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

It’s pretty standard in our culture to be obsessed with people - with celebrities, influencers, even someone in your real life. We choose people to idolize, but in reality, what do we actually know about them? Why do we do this? How does it affect us? Let’s talk about it. &lt;3Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Obsession With Following Other People

Send us book recs once you've listened (AC needs them :))SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Send us book recs once you've listened (AC needs them :)) SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Making Reading a Habit | Summer Habit Series

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more &lt;3Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af) Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more &lt;3Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Body Image Advice

Let's talk hydration babySHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Let's talk hydration baby SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Hydrate or die-drate | Summer Habit Series

SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> For business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

A Guided Journal Session #2

Habit number three in the summer habit mini-series is all about journalling and how to make it a daily habit :) Talk to you Monday for a full episode!!SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Habit number three in the summer habit mini-series is all about journalling and how to make it a daily habit :) Talk to you Monday for a full episode!! SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

How to Journal for a Happy Life | Summer Habit Series

Signs you've grown: when you stop looking for them :) SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Signs you've grown: when you stop looking for them :) SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> For business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Signs That You've Grown

Habit number two in the summer habit mini-series is all about nutrition and some ways to make eating healthier a habit you enjoy having :) Talk to you Monday for a full episode!!SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Habit number two in the summer habit mini-series is all about nutrition and some ways to make eating healthier a habit you enjoy having :) Talk to you Monday for a full episode!! SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

How to Eat Healthier | Summer Habit Series

Why we feel jealousy, how it affects us, and how to get over it to live our best lives &lt;3Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Why we feel jealousy, how it affects us, and how to get over it to live our best lives &lt;3 Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore) SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> For business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Jealousy - why we feel it and how to get over it

Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

How to Build a Workout Habit | Summer Habit Series

AnnCatherine and Caroline are 20 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!@girlswithgoalspod @carolineconneen @anncatherineconneen

We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊 SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> For business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Do you have to break habits to build new ones?

There's no handbook on how to be human but somehow we find a way to hold ourselves to so many rules. Of course we all need to follow the law and be good to other people, but are their personal rules about who you're supposed to be and how you're supposed to live that are subconsciously holding you back? Let's talk about it.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

There's no handbook on how to be human but somehow we find a way to hold ourselves to so many rules. Of course we all need to follow the law and be good to other people, but are their personal rules about who you're supposed to be and how you're supposed to live that are subconsciously holding you back? Let's talk about it. SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> For business inquiries please email kaylie@neonroseagency.comAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Life Has No Rules: How to own your freedom

How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own life journey, confidence and self growth.Stay single mf's ;) jk if you're in a thriving relationship we're so happy for you just keep that relationship with yourself too xoxoSHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email kaylie@neonroseagency.comUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own life journey, confidence and self growth. Stay single mf's ;) jk if you're in a thriving relationship we're so happy for you just keep that relationship with yourself too xoxo SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> For business inquiries please email kaylie@neonroseagency.com Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com/" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com/" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

You Should Stay Single (how to thrive on your own)

This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.)There is so much to learn and be inspired by in this episode, enjoy! &lt;3SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.) There is so much to learn and be inspired by in this episode, enjoy! &lt;3 SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com/" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com/" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

How to Build Savage Habits with Shelby Sacco

Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference. SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com/" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com/" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Way You Speak Matters

Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression??These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression??These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;) SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com/" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com/" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Does Anyone REALLY Know You?

It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world??For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!!SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world?? For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!! SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com/" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com/" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

You Should be Delusional

Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :) SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com/" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com/" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

A Guided Journaling Session

Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it. SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Fear of Change

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days &lt;3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next MondaySHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownload Drizzly at drizzly.com todayAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days &lt;3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow" target="_blank">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow" target="_blank">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow" target="_blank">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow" target="_blank">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow" target="_blank">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow" target="_blank">@carolineconneen</a> Use code GOALS at <a href="http://liquid-iv.com/" rel="nofollow" target="_blank">liquid-iv.com</a> for 20% offUse code GOALS at <a href="http://alomoves.com" rel="nofollow" target="_blank">alomoves.com</a> for a 30-day free trial and 50% off your annual membershipDownload Drizzly at <a href="http://drizzly.com" rel="nofollow" target="_blank">drizzly.com</a> todayAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Self Care vs Self Love [REVISIT]

AnnCatherine and Caroline are 20 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow" target="_blank">girlswithgoalspod</a> @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow" target="_blank">carolineconneen</a> @<a href="https://instagram.com/anncatherineconneen?igshid=YmM0MjE2YWMzOA%3D%3D" rel="nofollow" target="_blank">anncatherineconneen</a>

Girls with Goals

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.