Ranked #1
Velocity Based Training
Velocity Based Training
Velocity Based Training: SPP Episode #15 with Dr. Bryan Mann
15 Dec 2017
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1hr 4mins
Ranked #2
SPP Episode #8 with Mike Young Q&A: Sprints Part 1
SPP Episode #8 with Mike Young Q&A: Sprints Part 1
Sprints Q&A with Mike Young - Part 1 of 2. This podcast features discussions on sprint speed for track and field and... Read more
14 Nov 2016
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31mins
Ranked #3
SPP Episode #10 with Dan Pfaff
SPP Episode #10 with Dan Pfaff
Dan is the Head Jumps and Multi-Event Coach at Altis in Phoenix, Arizona. Dan has coached multiple Olympic medalists inc... Read more
5 Jan 2017
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37mins
Ranked #4
SPP Episode #9 with Mike Young Q&A: Sprints Part 2
SPP Episode #9 with Mike Young Q&A: Sprints Part 2
Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research... Read more
8 Dec 2016
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31mins
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Ranked #5
Reactive Strength as a Performance Measure
Reactive Strength as a Performance Measure
Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as off... Read more
19 Apr 2018
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20mins
Ranked #6
Bob Alejo Guest Lecture
Bob Alejo Guest Lecture
Bob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cl... Read more
1 Sep 2017
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1hr 53mins
Ranked #7
Reactive Strength Index (RSI): Discussions In The Lab Episode 7
Reactive Strength Index (RSI): Discussions In The Lab Episode 7
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streame... Read more
21 Sep 2017
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26mins
Ranked #8
Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport ab... Read more
19 Mar 2018
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40mins
Ranked #9
Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano
Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano
In this episode....1. Background2. Publishing papers on Cluster training3. What is the mechanism by which Cluster Traini... Read more
16 Oct 2017
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31mins
Ranked #10
All things Periodization with Dr. John Kiely
All things Periodization with Dr. John Kiely
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Perfor... Read more
30 Apr 2018
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44mins
Ranked #11
Anchor Clips: Matt Hunter on Pull-ups for Sprinters
Anchor Clips: Matt Hunter on Pull-ups for Sprinters
Coach Matt Hunter discusses why a Sprinter would put an importance on Pull-Ups in his/her training.
16 Aug 2017
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3mins
Ranked #12
Back to Basics with Bob Alejo: SPP Episode #12
Back to Basics with Bob Alejo: SPP Episode #12
Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional, and Olympic... Read more
22 Sep 2017
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52mins
Ranked #13
Speed Training for Team Sports: Facts & Fallacies Part 2
Speed Training for Team Sports: Facts & Fallacies Part 2
Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training a... Read more
22 Feb 2018
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11mins
Ranked #14
Agility Training: Facts & Fallacies Part 3
Agility Training: Facts & Fallacies Part 3
Agility training is commonly mistaken simply as scripted cone drills and lateral changes in direction when, in fact, it'... Read more
13 Mar 2018
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10mins
Ranked #15
Addressing Weaknesses: Discussions in the Lab Episode 6
Addressing Weaknesses: Discussions in the Lab Episode 6
John, Drake, and Greg talk about common weaknesses seen in beginners and how to address them, followed by weaknesses and... Read more
13 Sep 2017
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43mins
Ranked #16
Anchor Clips: John Evans on Intensity of Plyometrics
Anchor Clips: John Evans on Intensity of Plyometrics
John Evans talks about quanitifying the intensity of plyometrics
17 Aug 2017
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1min
Ranked #17
Advanced S&C w/ Dr. Comfort
Advanced S&C w/ Dr. Comfort
Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UKIn this episode: - Bac... Read more
29 Nov 2017
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1hr 4mins
Ranked #18
Training vs Meet Performance in Track & Field: Discussions in the Lab Episode 1
Training vs Meet Performance in Track & Field: Discussions in the Lab Episode 1
In this first episode of "Discussions in the Lab", Mike Young, Greg Gustin, and John Evans discuss a track athlete that ... Read more
2 Aug 2017
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18mins
Ranked #19
Training Hierarchy: Discussions In The Lab Episode 2
Training Hierarchy: Discussions In The Lab Episode 2
Episode 2 of "Discussions in the Lab" is up on YouTube NOW. Matt Hunter, Greg Gustin, and John Evans talk about how to p... Read more
10 Aug 2017
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18mins
