Shona Halson
24 Podcast Episodes
Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson
Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson
In this episode of Run with Fitpage, we had Dr. Shona Halson with us. Professor Shona Halson from ACU’s School of Behavi... Read more
22 Feb 2023
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40mins
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Exp... Read more
10 Nov 2022
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1hr 5mins
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How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson
How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson
Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sl... Read more
31 Oct 2022
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38mins
Ace Your Workout Recovery | Professor Shona Halson
Ace Your Workout Recovery | Professor Shona Halson
If you’ve ever skipped the cooldown at the end of a gym class, or pushed through another workout when you’re running on ... Read more
9 Aug 2022
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34mins
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Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
An expert in athlete sleep and recovery, Prof. Shona Halson (Australian Catholic University) joins us to discuss why sle... Read more
3 Aug 2022
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1hr 15mins
Ep 343 - The science of sleep with Dr Shona Halson
Ep 343 - The science of sleep with Dr Shona Halson
Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo...... Read more
30 Jan 2022
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1hr 6mins
Shona Halson - How Much Sleep Does an Elite Athlete Need?
Shona Halson - How Much Sleep Does an Elite Athlete Need?
Randall Cooper is joined by Shona Halson to discuss how much sleep athletes need. Shona is from ACU's School of Behaviou... Read more
20 Jan 2022
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18mins
Episode 46: Recovery Fact and Fiction with Dr. Shona Halson
Episode 46: Recovery Fact and Fiction with Dr. Shona Halson
In this episode I chat with Associate Professor and exercise scientist Dr Shona Halson on all things recovery to optimiz... Read more
30 Sep 2021
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1hr 1min
245: Expert Edition: Assoc Prof Shona Halson, ‘Recovery Science Q&A’
245: Expert Edition: Assoc Prof Shona Halson, ‘Recovery Science Q&A’
During this expert edition, Dr Shona Halson acclaimed and dualed featured expert of the show a Q&A around all things... Read more
25 Nov 2020
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45mins
Recovery & Sleep: The science behind different strategies and why recovery is so important with Dr Shona Halson
Recovery & Sleep: The science behind different strategies and why recovery is so important with Dr Shona Halson
In this episode we speak about all things Recovery with a world leading expert in all aspects of sleep, recovery strateg... Read more
20 Nov 2020
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52mins
