Anchor Clips
3 Podcast Episodes
Anchor Clips: John Evans on Intensity of Plyometrics
Anchor Clips: John Evans on Intensity of Plyometrics
John Evans talks about quanitifying the intensity of plyometrics
17 Aug 2017
•
1min
Anchor Clips: Matt Hunter on Pull-ups for Sprinters
Anchor Clips: Matt Hunter on Pull-ups for Sprinters
Coach Matt Hunter discusses why a Sprinter would put an importance on Pull-Ups in his/her training.
16 Aug 2017
•
3mins
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MAS & YoYo with Greg Gustin: Anchor Clips
MAS & YoYo with Greg Gustin: Anchor Clips
So you've administered the YoYo test to your athlete and got a score, but how do you use that score to program your trai... Read more
10 Aug 2017
•
3mins
