Join Em on a community call talking about Human Design, the SPLEEN center, instinct, and Gene Key 18. This Gene Key taps into our shadow of VICTIMHOOD: whether it be money issues, health issues, or healing issues - we can reframe victimhood and issues with authority by digging into our conditioning.Get on Em's magnesium, use the code MEATHEADHIPPIE for 15% off!https://myempirica.com/products/tri-magWork with Em 1-0-1: Email support@emilyschromm.com or go to the link below https://www.emilyschromm.com/store/p/ignite-1-0-1-training-with-emFollow &amp; connect:www.instagram.com/emilyschromm

Join Em on a community call talking about Human Design, the SPLEEN center, instinct, and Gene Key 18. This Gene Key taps into our shadow of VICTIMHOOD: whether it be money issues, health issues, or healing issues - we can reframe victimhood and issues with authority by digging into our conditioning. Get on Em's magnesium, use the code MEATHEADHIPPIE for 15% off! <a href="https://myempirica.com/products/tri-mag" rel="nofollow" target="_blank">https://myempirica.com/products/tri-mag</a> Work with Em 1-0-1: Email support@emilyschromm.com or go to the link below <a href="https://www.emilyschromm.com/store/p/ignite-1-0-1-training-with-em" rel="nofollow" target="_blank">https://www.emilyschromm.com/store/p/ignite-1-0-1-training-with-em</a> Follow &amp; connect: <a href="http://www.instagram.com/emilyschromm" rel="nofollow" target="_blank">www.instagram.com/emilyschromm</a>

Human Design: the Spleen & Gene Key 18

Em goes through some tools for shifting the perspective &amp; pushing through fear quickly via breathe, flower essences, &amp; being where your feet are.Find Em on insta : www.instagram.com/emilyschrommThis podcast is brought to you by the world's best magnesium, Tri-Mag :https://myempirica.com/products/tri-magUse the code MEATHEADHIPPIE for a discount! Work with Em 1-0-1 , email support@emilyschromm.com or go to the link below:https://www.emilyschromm.com/store/1-0-1-trainingSending so much love!  Em

Em goes through some tools for shifting the perspective &amp; pushing through fear quickly via breathe, flower essences, &amp; being where your feet are. Find Em on insta : <a href="http://www.instagram.com/emilyschromm" rel="nofollow" target="_blank">www.instagram.com/emilyschromm</a> This podcast is brought to you by the world's best magnesium, Tri-Mag : <a href="https://myempirica.com/products/tri-mag" rel="nofollow" target="_blank">https://myempirica.com/products/tri-mag</a> Use the code MEATHEADHIPPIE for a discount! Work with Em 1-0-1 , email support@emilyschromm.com or go to the link below: <a href="https://www.emilyschromm.com/store/1-0-1-training" rel="nofollow" target="_blank">https://www.emilyschromm.com/store/1-0-1-training</a> Sending so much love! Em

Shifting the Perspective

Em goes through some of the things that are just no normal - and how to dive straight into our dysfunction with bravery and an open heart. :)Em goes through: -Dysfunction , running, and functional patterns-Training fasted and BCAAs-Breathwork and meditation bringing up the submerged-Liver support and PMS Find Em and her tools to help you live your best life below: Em's BCAAs: https://myempirica.com/products/bcaa?_pos=1&amp;_psq=bcaas&amp;_ss=e&amp;_v=1.0Em's Magnesium, Tri-Mag:https://myempirica.com/products/tri-mag?_pos=1&amp;_psq=tri-m&amp;_ss=e&amp;_v=1.0 www.emilyschromm.com www.myempirica.comsupport@emilyschromm.comThank you for feedback, your love, your emails, your reviews, your comments, and your support! Join for any events at Platform Strength here in Denver! https://linktr.ee/platformstrengthdenver

Em goes through some of the things that are just no normal - and how to dive straight into our dysfunction with bravery and an open heart. :) Em goes through: -Dysfunction , running, and functional patterns -Training fasted and BCAAs -Breathwork and meditation bringing up the submerged -Liver support and PMS Find Em and her tools to help you live your best life below: Em's BCAAs: <a href="https://myempirica.com/products/bcaa?_pos=1&amp;_psq=bcaas&amp;_ss=e&amp;_v=1.0" rel="nofollow" target="_blank">https://myempirica.com/products/bcaa?_pos=1&amp;_psq=bcaas&amp;_ss=e&amp;_v=1.0</a> Em's Magnesium, Tri-Mag: <a href="https://myempirica.com/products/tri-mag?_pos=1&amp;_psq=tri-m&amp;_ss=e&amp;_v=1.0" rel="nofollow" target="_blank">https://myempirica.com/products/tri-mag?_pos=1&amp;_psq=tri-m&amp;_ss=e&amp;_v=1.0</a> <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://www.myempirica.com" rel="nofollow" target="_blank">www.myempirica.com</a> support@emilyschromm.com Thank you for feedback, your love, your emails, your reviews, your comments, and your support! Join for any events at Platform Strength here in Denver! <a href="https://linktr.ee/platformstrengthdenver" rel="nofollow" target="_blank">https://linktr.ee/platformstrengthdenver</a>

That's Not Normal

9 months of living in a van and Em is BACK IN DENVER! Listen to hear about : 1. Where Em (&amp; griff!) have landed 2. The mirror of our life - seeing a new perspective each and every day 3. 4 questions Em takes her clients through to get to the root 4. The migration of a lemon5. Creative expression6. THE LEMON DROP www.emilyschromm.com www.platformstrength.com www.myempirica.com www.neurowellnesssummit.com

9 months of living in a van and Em is BACK IN DENVER! Listen to hear about : 1. Where Em (&amp; griff!) have landed 2. The mirror of our life - seeing a new perspective each and every day 3. 4 questions Em takes her clients through to get to the root 4. The migration of a lemon 5. Creative expression 6. THE LEMON DROP <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://www.platformstrength.com" rel="nofollow" target="_blank">www.platformstrength.com</a> <a href="http://www.myempirica.com" rel="nofollow" target="_blank">www.myempirica.com</a> <a href="http://www.neurowellnesssummit.com" rel="nofollow" target="_blank">www.neurowellnesssummit.com</a>

Who we are becoming is what the world needs

A full moon in Sagittarius podcast with Emily as she travels from BANFF Canada back down to Colorado. Discussing throat chakra, the Little Mermaid, Sagittarius energy, being big in plans, and reciprocity. Find Em's blog at www.emilyschromm.com/blog Find Em's instagram at www.instagram.com/emilyschrommFind Em's supplement support at www.myempirica.com Contact Em for questions or feedback: support@emilyschromm.com&lt;3

A full moon in Sagittarius podcast with Emily as she travels from BANFF Canada back down to Colorado. Discussing throat chakra, the Little Mermaid, Sagittarius energy, being big in plans, and reciprocity. Find Em's blog at <a href="http://www.emilyschromm.com/blog" rel="nofollow" target="_blank">www.emilyschromm.com/blog</a> Find Em's instagram at <a href="http://www.instagram.com/emilyschromm" rel="nofollow" target="_blank">www.instagram.com/emilyschromm</a> Find Em's supplement support at <a href="http://www.myempirica.com" rel="nofollow" target="_blank">www.myempirica.com</a> Contact Em for questions or feedback: support@emilyschromm.com &lt;3

When the plan derails... you are on track.

A moment of musings on life and death, the bears of the sea, and a magical moment in Sacramento with Emily Schromm. support@emilyschromm.comwww.emilyschromm.com www.myempirica.comCreate your own custom supplement box with me at the link below! &lt;3bit.ly/41UnA53

A moment of musings on life and death, the bears of the sea, and a magical moment in Sacramento with Emily Schromm. support@emilyschromm.com <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://www.myempirica.com" rel="nofollow" target="_blank">www.myempirica.com</a> Create your own custom supplement box with me at the link below! &lt;3 <a href="http://bit.ly/41UnA53" rel="nofollow" target="_blank">bit.ly/41UnA53</a>

Seeing death in order to see life.

It's been a while but I am so thrilled to bring some damiana-heart-explosion love to you wherever you may be! :) www.emilyschromm.com www.myempirica.comLet me help you create a custom Supplement Box!support@myempirica.comxx

It's been a while but I am so thrilled to bring some damiana-heart-explosion love to you wherever you may be! :) <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://www.myempirica.com" rel="nofollow" target="_blank">www.myempirica.com</a> Let me help you create a custom Supplement Box! support@myempirica.com xx

I'm in Baja, Mexico!

Join Em in her van talking about this full moon in Leo, heart - supporting herbs, pruning an apple tree, and learning to play a new tune in your life!www.thefourdailies.com www.myempirica.com www.instagram.com/emilyschrommInterested in joining Em in a retreat? Apply below!https://forms.gle/d33ojX1gGMzWgaVF7support@emilyschromm.com

Join Em in her van talking about this full moon in Leo, heart - supporting herbs, pruning an apple tree, and learning to play a new tune in your life! <a href="http://www.thefourdailies.com" rel="nofollow" target="_blank">www.thefourdailies.com</a> <a href="http://www.myempirica.com" rel="nofollow" target="_blank">www.myempirica.com</a> <a href="http://www.instagram.com/emilyschromm" rel="nofollow" target="_blank">www.instagram.com/emilyschromm</a> Interested in joining Em in a retreat? Apply below! https://forms.gle/d33ojX1gGMzWgaVF7 support@emilyschromm.com

Lessons from an apple tree

James Munro

Join Dr. James Munro and Emily Schromm as they discuss the importance of the sun, Vitamin D, Vitamin K, and what to know about Calcium supplementation! Intro length: 9 minutesNew D3/K2 liquid bundle: https://myempirica.com/products/d3-k2-liquid?_pos=1&amp;_sid=107ae9bee&amp;_ss=rLatest newsletter from Em, including details on the next retreat gathering :https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&amp;mc_eid=UNIQIDDr. James Munro can be found on all social media platforms at @dr.jamesmunro :) https://www.instagram.com/dr.jamesmunro/

Join Dr. James Munro and Emily Schromm as they discuss the importance of the sun, Vitamin D, Vitamin K, and what to know about Calcium supplementation! Intro length: 9 minutes New D3/K2 liquid bundle: <a href="https://myempirica.com/products/d3-k2-liquid?_pos=1&amp;_sid=107ae9bee&amp;_ss=r" rel="nofollow" target="_blank">https://myempirica.com/products/d3-k2-liquid?_pos=1&amp;_sid=107ae9bee&amp;_ss=r</a> Latest newsletter from Em, including details on the next retreat gathering : <a href="https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&amp;mc_eid=UNIQID" rel="nofollow" target="_blank">https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&amp;mc_eid=UNIQID</a> Dr. James Munro can be found on all social media platforms at @dr.jamesmunro :) <a href="https://www.instagram.com/dr.jamesmunro/" rel="nofollow" target="_blank">https://www.instagram.com/dr.jamesmunro/</a>

#158: Calcium, Vitamin D, and Vitamin K with Dr. James Munro

Julia Lyons

Julia Lyons is an Earth-Centered Shamanic Healer, Reiki Master/Teacher, and Folk Herbalist working under the Maya Healing Tradition of Miss Beatrice Waight of Santa Familia, Belize. Her mission is to empower people to live authentically and feel confident in their own unique process of becoming the best version of themselves. Her work embodies a variety of earth-centered spiritual healing techniques, traditional Maya abdominal/womb massage, and shamanic healing practices. She currently lives and works in Lafayette, Colorado.https://www.meadowsweethealing.com/Join all the things Em has going on! www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.thefourdailies.com

Julia Lyons is an Earth-Centered Shamanic Healer, Reiki Master/Teacher, and Folk Herbalist working under the Maya Healing Tradition of Miss Beatrice Waight of Santa Familia, Belize. Her mission is to empower people to live authentically and feel confident in their own unique process of becoming the best version of themselves. Her work embodies a variety of earth-centered spiritual healing techniques, traditional Maya abdominal/womb massage, and shamanic healing practices. She currently lives and works in Lafayette, Colorado. <a href="https://www.meadowsweethealing.com/" rel="nofollow" target="_blank">https://www.meadowsweethealing.com/</a> Join all the things Em has going on! <a href="http://www.instagram.com/emilyschromm" rel="nofollow" target="_blank">www.instagram.com/emilyschromm</a> <a href="http://www.instagram.com/meatheadhippie" rel="nofollow" target="_blank">www.instagram.com/meatheadhippie</a> <a href="http://www.thefourdailies.com" rel="nofollow" target="_blank">www.thefourdailies.com</a>

#157 with Julia Lyons on sacred tobacco and talking to plants

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 11 years helping people learn about movement, mindset, and the power of nutrition. She is the founder of Empirica supplements, Platform Strength gym in Denver, Element Tea, and is the author of the poetry book - The Process.. Her goal is to continue to inspire listeners to live their BEST, BIGGEST life through storytelling and heart.She is now traveling farm to farm in her Meathead Hippie Mobile van interviewing people on how to help heal Mother Earth through plants and regenerative agriculture. Thank you for being here!  www.emilyschromm.com www.instagram.com/emilyschromm

Em does an amazing job of bringing great content in a way that feels like you’re curled up for a cup of hot tea while talking with her

Amazing Podcast

I love listening and your knowledge. Truly amazing and real. Don’t know how else to sum it up. Love ya Emily!! I feel as if I’m living again

Amazing

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 11 years helping people learn about movement, mindset, and the power of nutrition. She is the founder of Empirica supplements, Platform Strength gym in Denver, Element Tea, and is the author of the poetry book - The Process.. Her goal is to continue to inspire listeners to live their BEST, BIGGEST life through storytelling and heart. She is now traveling farm to farm in her Meathead Hippie Mobile van interviewing people on how to help heal Mother Earth through plants and regenerative agriculture. Thank you for being here! <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://www.instagram.com/emilyschromm" rel="nofollow" target="_blank">www.instagram.com/emilyschromm</a>

Meathead Hippie

Stacy Sims

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about:  Hormonal impact in training and recoveryThe cycle of a womanWhat is "NOT REGULAR"If Low Carb Isn't Working For A Woman Birth control Insulin Resistance Iron Absorption and so much more.You can find her on Facebook at Stacy Sims, and you can find her book ROAR on Amazon.Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about: Hormonal impact in training and recovery The cycle of a woman What is "NOT REGULAR" If Low Carb Isn't Working For A Woman Birth control Insulin Resistance Iron Absorption and so much more. You can find her on Facebook at Stacy Sims, and you can find her book ROAR on Amazon. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control

Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry. TED TALK: https://www.youtube.com/watch?v=e5LYGzKUPlEEm's NEW BOOK!!emilyschromm.com/bookEm's FACEBOOK GROUP:https://www.facebook.com/groups/1292792567518714Em's first podcast with Stacy Sims: https://emilyschromm.com/news/meathead-hippie-podcast-16-with-dr-stacy-sims/REFERENCED IN PODCAST: HYDRATION STICKS. Learn how to use them and where to get them below: https://emilyschromm.com/news/are-you-actually-hydrated/  Take 25% off all NUUN products until 2/2020 with code MEATHEADHIPPIE25www.nuunlife.com

Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry. TED TALK: <a href="https://www.youtube.com/watch?v=e5LYGzKUPlE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=e5LYGzKUPlE</a> Em's NEW BOOK!! <a href="http://emilyschromm.com/book" rel="nofollow" target="_blank">emilyschromm.com/book</a> Em's FACEBOOK GROUP: <a href="https://www.facebook.com/groups/1292792567518714" rel="nofollow" target="_blank">https://www.facebook.com/groups/1292792567518714</a> Em's first podcast with Stacy Sims: <a href="https://emilyschromm.com/news/meathead-hippie-podcast-16-with-dr-stacy-sims/" rel="nofollow" target="_blank">https://emilyschromm.com/news/meathead-hippie-podcast-16-with-dr-stacy-sims/</a> REFERENCED IN PODCAST: HYDRATION STICKS. Learn how to use them and where to get them below: <a href="https://emilyschromm.com/news/are-you-actually-hydrated/" rel="nofollow" target="_blank">https://emilyschromm.com/news/are-you-actually-hydrated/</a> Take 25% off all NUUN products until 2/2020 with code MEATHEADHIPPIE25 <a href="http://www.nuunlife.com" rel="nofollow" target="_blank">www.nuunlife.com</a>

#120: Women are not small men with Stacy Sims Part 2

Irene Fehr

6:30 The Start of Irene’s Life’s Work11:00 A Cultural Problem in Stigmas“Most people have sex with internal walls around them.”14:30 Checking In with Your Mindset16:00 How to Approach Shame21:30 The Root Chakra and Sex Connection Acknowledging that sex is a necessity to life and creation“Sex is fundamental to who we are and our need to be rooted.”27:30 Communication Barriers and Building Trust 34:00 When Things Shift in Your Sex Life37:30 Monogamous Vs. Polyamorous 41:30 Boudoir 43:30 How to Improve Your Sex Life47:15 Sex Drive After Kids 52:30 Regaining Your Sexy Mojo56:30 Irene’s “Sex For Your Pleasure” Course61:00 Spirit AnimalThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

6:30 The Start of Irene’s Life’s Work 11:00 A Cultural Problem in Stigmas “Most people have sex with internal walls around them.” 14:30 Checking In with Your Mindset 16:00 How to Approach Shame 21:30 The Root Chakra and Sex Connection Acknowledging that sex is a necessity to life and creation “Sex is fundamental to who we are and our need to be rooted.” 27:30 Communication Barriers and Building Trust 34:00 When Things Shift in Your Sex Life 37:30 Monogamous Vs. Polyamorous 41:30 Boudoir 43:30 How to Improve Your Sex Life 47:15 Sex Drive After Kids 52:30 Regaining Your Sexy Mojo 56:30 Irene’s “Sex For Your Pleasure” Course 61:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#56 with Irene Fehr: On Sex, Intimacy, and the Necessity of Pleasure

Lara Briden

#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, &amp; Empowerment by Emily Schromm

#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment

Emily talks all things digestion, bloating, gut health, and poo. The Body Awareness Project: https://www.thebodyawarenessproject.com/pages/programsThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Emily talks all things digestion, bloating, gut health, and poo. The Body Awareness Project: <a href="https://www.thebodyawarenessproject.com/pages/programs" rel="nofollow" target="_blank">https://www.thebodyawarenessproject.com/pages/programs</a> Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#91 with Em: Understanding Gut Health, Bloating, and Digestion

Diane Sanfilippo

Diane Sanfilippo - a rockstar, bestselling author, powerhouse, enneagram 8, and dear friend. Was lucky enough to get her on Meathead Hippie and talk about all things cutting sugar, not allowing fear to stop you from trying hard things, and her new 21-DSD book!Be sure to check out the interview we did on Balanced Bites here:https://balancedbites.com/episode322/Content Summary:5:15 Setting New Years “Goals” “You become what you think about” mantra for this year8:50 Awareness of Being a Rebel “Finding what works for you because we are all different in a lot of ways”11:02 Diane’s Journey with Sugar Experienced blood sugar irregularities Wrote out a program that would help people detox their bodies from sugar15:26 A Sugar Relapse How the body can react when too much sugar is introduced back into the diet too soon19:43 The “All In or All Out” Personality How to detach morality and/or shame from imperfectionBeing aware of your actions and how they are affecting your mental healthAcknowledging your own worth22:20 Understanding the Mindset: 3 Categories of Roadblocks Lack of supportOther people’s thoughts and feelings Fear of failure 26:55 Tools to Practice Self-Care and Being Present Delegation and communication with team members  The benefits of to-do lists31:42 Adrenal Supplements Stress reduction herbs 34:30 Creating Time to Recover Not over committing yourself during demanding times Forming a circle of people that will support you and respect your space36:45 Diane’s Book Tour Details, location and date information 40:15 Spirit AnimalThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Diane Sanfilippo - a rockstar, bestselling author, powerhouse, enneagram 8, and dear friend. Was lucky enough to get her on Meathead Hippie and talk about all things cutting sugar, not allowing fear to stop you from trying hard things, and her new 21-DSD book! Be sure to check out the interview we did on Balanced Bites here: <a href="https://balancedbites.com/episode322/" rel="nofollow" target="_blank">https://balancedbites.com/episode322/</a> Content Summary: 5:15 Setting New Years “Goals” “You become what you think about” mantra for this year 8:50 Awareness of Being a Rebel “Finding what works for you because we are all different in a lot of ways” 11:02 Diane’s Journey with Sugar Experienced blood sugar irregularities Wrote out a program that would help people detox their bodies from sugar 15:26 A Sugar Relapse How the body can react when too much sugar is introduced back into the diet too soon 19:43 The “All In or All Out” Personality How to detach morality and/or shame from imperfection Being aware of your actions and how they are affecting your mental health Acknowledging your own worth 22:20 Understanding the Mindset: 3 Categories of Roadblocks Lack of support Other people’s thoughts and feelings Fear of failure 26:55 Tools to Practice Self-Care and Being Present Delegation and communication with team members The benefits of to-do lists 31:42 Adrenal Supplements Stress reduction herbs 34:30 Creating Time to Recover Not over committing yourself during demanding times Forming a circle of people that will support you and respect your space 36:45 Diane’s Book Tour Details, location and date information 40:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#37 with Diane Sanfilippo: On Cutting Sugar, Rebel Mentality, and Her New Book

Rachel Yan

We are back with the nerdiness! This is such a must if you are interested on finding out the root cause of your fatigue, why you can't lose weight, and what to actually get tested when you are looking into getting thyroid bloodwork done! Doctors won't test it unless you ask them.Learn a little about Dr. Rachel below and find her at www.precisionempoweredhealth.comDr. Rachel Yan, DC, NTP, RWP of Precision Empowered Health is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves.Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24.She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures nationwideDr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate—and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre.Share, rate, subscribe!! More great stuff coming next week. xoxoxNow go be nerdy... EmThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

We are back with the nerdiness! This is such a must if you are interested on finding out the root cause of your fatigue, why you can't lose weight, and what to actually get tested when you are looking into getting thyroid bloodwork done! Doctors won't test it unless you ask them. Learn a little about Dr. Rachel below and find her at <a href="http://www.precisionempoweredhealth.com" rel="nofollow" target="_blank">www.precisionempoweredhealth.com</a> Dr. Rachel Yan, DC, NTP, RWP of Precision Empowered Health is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves. Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24. She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures nationwide Dr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate—and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre. Share, rate, subscribe!! More great stuff coming next week. xoxox Now go be nerdy... Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#5: BE NERDY with Dr. Rachel Yan: the Thryoid, Autoimmunity, & SIBO

Thank you so much for all the amazing questions! Below are the times of the question asked. For details on my EmFit Challenge: https://emilyschromm.com/store/emfit-challenge-pick-your-start-dateFor details on my Body Awareness Project: www.thebodyawarenessproject.comPODCAST NOTES!4:00 What brought you to Colorado?Feeling the desire to say yes to opportunities and trying to live a more fulfilling life Auditioned for MTV’s The Real World 14:00 How did you fall into your line of business? “I looked into the mirror, and knew that I could do better than what I see.” Teaching people how to find empowerment through movement and nutrition 18:00 Are you a shoe or flip-flop kind of girl?How flip-flops can be damaging to your feet “Reeboks and Birkenstocks are my jam!”19:00 What are you scared of?Trying to not be fearful of anythingNeedles… 21:20 How do I find out what my spirit animal is?Power animals defined by Dr. Steven Farmer Finding the animal that really resonates with who you are 24:00 What do you miss most from MTV’s The Challenge? “The Challenge taught me just how competitive I really am.”Loving the pressure of “do or die” - The most exhilarating feeling 25:56 How did you get so fit and what keeps you motivated?“I don’t compete with anyone else, but I always compete with myself.”Wanting to be better and staying proud of who you areBringing all of the fulfilling and enlightening pieces of life into alignment 28:00 How do you deal with stress?The importance of supplementing vitamins, mushrooms, herbs, etc. “The only way I’m able to handle stress is to be aware of all the things that make my life good.”31:26 Do you deliver your merchandise to Australia?Yes, we can deliver all merchandise internationally! 31:51 What is your favorite workout?Mixing functional fitness and barbell with some bodybuildingPlatform Strength opening in September32:35 Do you believe eating past a certain point of day affects weight loss?How digestion and detox both happen in a parasympathetic state“If you allow your body time to detox, transformative things can happen.”Intermittent fasting and how to control blood sugar40:30 What are your thoughts on the keto diet?The importance of digesting fats properly “Gut issues need to be addressed first in order for your body to absorb nutrients.”45:35 What is your favorite Olympic lift?Feeling sexy with the snatch 46:15 How old are you?29 woohoo! 46:50 What’s your go-to wine?Tempranillo red wine - Paul Hobbs cabernet 48:00 What helps motivate you on days where you don’t feel like getting shit done?Allowing yourself to have the rest &amp; recover dayEm’s “8 minute rule”50:15 How do you motivate yourself to constantly enjoy life?Finding things that light you up and challenging yourself 52:35 What are your thoughts on marijuana?The benefits of CBD oil - Check out the Bam Van!Fighting the negative stigma to marijuana 55:30 Who was your favorite Real World roommate?Mike Manning - Em’s “person” while living in D.C. 57:00 Where is the most beautiful place you ever camped?Camping on an iceberg in Iceland58:12 What liver supplement do you take?Glutathione, folate and a methylated b-vitamin 59:20 Who is your favorite Chiropractor in Denver?Dr. Rachel Yan and Dr. Lauren Koedyk - Both a part of The Body Awareness Project Part 2 59:40 Who are your mentors?“I want to be a female mix of Joe Rogan and Anthony Bourdain.”People who are unauthentically themselves and have paved their own ways in life Advice for the new entrepreneurThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Thank you so much for all the amazing questions! Below are the times of the question asked. For details on my EmFit Challenge: <a href="https://emilyschromm.com/store/emfit-challenge-pick-your-start-date" rel="nofollow" target="_blank">https://emilyschromm.com/store/emfit-challenge-pick-your-start-date</a> For details on my Body Awareness Project: <a href="http://www.thebodyawarenessproject.com" rel="nofollow" target="_blank">www.thebodyawarenessproject.com</a> PODCAST NOTES! 4:00 What brought you to Colorado? Feeling the desire to say yes to opportunities and trying to live a more fulfilling life Auditioned for MTV’s The Real World 14:00 How did you fall into your line of business? “I looked into the mirror, and knew that I could do better than what I see.” Teaching people how to find empowerment through movement and nutrition 18:00 Are you a shoe or flip-flop kind of girl? How flip-flops can be damaging to your feet “Reeboks and Birkenstocks are my jam!” 19:00 What are you scared of? Trying to not be fearful of anything Needles… 21:20 How do I find out what my spirit animal is? Power animals defined by Dr. Steven Farmer Finding the animal that really resonates with who you are 24:00 What do you miss most from MTV’s The Challenge? “The Challenge taught me just how competitive I really am.” Loving the pressure of “do or die” - The most exhilarating feeling 25:56 How did you get so fit and what keeps you motivated? “I don’t compete with anyone else, but I always compete with myself.” Wanting to be better and staying proud of who you are Bringing all of the fulfilling and enlightening pieces of life into alignment 28:00 How do you deal with stress? The importance of supplementing vitamins, mushrooms, herbs, etc. “The only way I’m able to handle stress is to be aware of all the things that make my life good.” 31:26 Do you deliver your merchandise to Australia? Yes, we can deliver all merchandise internationally! 31:51 What is your favorite workout? Mixing functional fitness and barbell with some bodybuilding Platform Strength opening in September 32:35 Do you believe eating past a certain point of day affects weight loss? How digestion and detox both happen in a parasympathetic state “If you allow your body time to detox, transformative things can happen.” Intermittent fasting and how to control blood sugar 40:30 What are your thoughts on the keto diet? The importance of digesting fats properly “Gut issues need to be addressed first in order for your body to absorb nutrients.” 45:35 What is your favorite Olympic lift? Feeling sexy with the snatch 46:15 How old are you? 29 woohoo! 46:50 What’s your go-to wine? Tempranillo red wine - Paul Hobbs cabernet 48:00 What helps motivate you on days where you don’t feel like getting shit done? Allowing yourself to have the rest &amp; recover day Em’s “8 minute rule” 50:15 How do you motivate yourself to constantly enjoy life? Finding things that light you up and challenging yourself 52:35 What are your thoughts on marijuana? The benefits of CBD oil - Check out the Bam Van! Fighting the negative stigma to marijuana 55:30 Who was your favorite Real World roommate? Mike Manning - Em’s “person” while living in D.C. 57:00 Where is the most beautiful place you ever camped? Camping on an iceberg in Iceland 58:12 What liver supplement do you take? Glutathione, folate and a methylated b-vitamin 59:20 Who is your favorite Chiropractor in Denver? Dr. Rachel Yan and Dr. Lauren Koedyk - Both a part of The Body Awareness Project Part 2 59:40 Who are your mentors? “I want to be a female mix of Joe Rogan and Anthony Bourdain.” People who are unauthentically themselves and have paved their own ways in life Advice for the new entrepreneur Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#62 Q&A with Em:  My start in my career, making motivation last, and creating the life you deserve

Emily Fletcher

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance.Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019.https://zivameditation.com/ www.instagram.com/zivameditation The Body Awareness Project Adrenal Repair is 20% off all February, no code needed!https://www.thebodyawarenessproject.com/pages/programs www.instagram.com/bodyawarenessprojectThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019. <a href="https://zivameditation.com/" rel="nofollow" target="_blank">https://zivameditation.com/</a> <a href="http://www.instagram.com/zivameditation" rel="nofollow" target="_blank">www.instagram.com/zivameditation</a> The Body Awareness Project Adrenal Repair is 20% off all February, no code needed! <a href="https://www.thebodyawarenessproject.com/pages/programs" rel="nofollow" target="_blank">https://www.thebodyawarenessproject.com/pages/programs</a> <a href="http://www.instagram.com/bodyawarenessproject" rel="nofollow" target="_blank">www.instagram.com/bodyawarenessproject</a> Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#89 with Emily Fletcher on Stress, Meditation, and Manifestation

Gabrielle Lyon

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition. Content Summary: 4:54 Dr. Gabrielle’s Background in Nutritional Medicine 6:55 Realization that Food = Medicine“Muscle is the organ of longevity.”11:30 Healing Process From Figure Competing “Emotionally and metabolically… Competing skews the perspective of what is normal.”15:12 Always Wanting More Vs. Appreciating Where You Are“Nothing flows from a constricted state.”16:17 The Real Issue: Being Under-muscled Why stimulating protein synthesis matters How age determines levels of protein consumption 18:30 Understanding Plant-based Proteins 21:10 The Best of BCAAs “Every meal is a feeding opportunity to stimulate your metabolism.”24:00 Different Approaches to Intermittent Fasting 29:41 Two Ways That You Gain Weight:Hypoglycemia Vs. Hyperglycemia 30:11 External Stress From Heat Therapy 37:33 The Importance of Getting Breakfast Metabolically Correct40:30 Best Ways to Stimulate Muscle Growth 46:10 The “Protein is Bad for You” Myth“Bro-science” vs. REAL science! 48:33 Spirit AnimalYou can find Dr Gabrielle Lyon here: www.drgabriellelyon.com www.instagram.com/drgabriellelyonThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition. Content Summary: 4:54 Dr. Gabrielle’s Background in Nutritional Medicine 6:55 Realization that Food = Medicine “Muscle is the organ of longevity.” 11:30 Healing Process From Figure Competing “Emotionally and metabolically… Competing skews the perspective of what is normal.” 15:12 Always Wanting More Vs. Appreciating Where You Are “Nothing flows from a constricted state.” 16:17 The Real Issue: Being Under-muscled Why stimulating protein synthesis matters How age determines levels of protein consumption 18:30 Understanding Plant-based Proteins 21:10 The Best of BCAAs “Every meal is a feeding opportunity to stimulate your metabolism.” 24:00 Different Approaches to Intermittent Fasting 29:41 Two Ways That You Gain Weight: Hypoglycemia Vs. Hyperglycemia 30:11 External Stress From Heat Therapy 37:33 The Importance of Getting Breakfast Metabolically Correct 40:30 Best Ways to Stimulate Muscle Growth 46:10 The “Protein is Bad for You” Myth “Bro-science” vs. REAL science! 48:33 Spirit Animal You can find Dr Gabrielle Lyon here: <a href="http://www.drgabriellelyon.com" rel="nofollow" target="_blank">www.drgabriellelyon.com</a> <a href="http://www.instagram.com/drgabriellelyon" rel="nofollow" target="_blank">www.instagram.com/drgabriellelyon</a> Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting

In preparation for my July 10th Challenge I did a shout out to my clients and asked them "WHAT DO YOU WANNA KNOW?" Love these questions and will absolutely be doing this again! Q: Can adrenal exhaustion be truly healed or do you live with it ? And along those lines- how do you know how much exercise is too much? I do fine for a time &amp; then crash...Q: What to eat when you're out to eat with friends (that don't follow the same diet you do) or on the go? (when you don't have your snacks!)Q: I've heard lots of tips on what type of diet (keto, carb-ups, etc) is best for different workouts (crossfit vs endurance) but what about those of us who do a little of all of it?Q: Branching off from the post above, I've had a hard time finding information on whether or not a Keto diet was healthy for someone that is already very petite (for example, I am 5'2 and 113 lbs). I'd love to try it. The benefits sound great, and let's be honest, it's the ideal foods to eat! Haha but I want to make sure that it is safe for my body type.Q: Seeing as how gut health = mental health, any thoughts on Alzheimers?? My dad was diagnosed last year, so naturally I'm a bit freaked out and would love to have a plan for prevention.Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

In preparation for my July 10th Challenge I did a shout out to my clients and asked them "WHAT DO YOU WANNA KNOW?" Love these questions and will absolutely be doing this again! Q: Can adrenal exhaustion be truly healed or do you live with it ? And along those lines- how do you know how much exercise is too much? I do fine for a time &amp; then crash... Q: What to eat when you're out to eat with friends (that don't follow the same diet you do) or on the go? (when you don't have your snacks!) Q: I've heard lots of tips on what type of diet (keto, carb-ups, etc) is best for different workouts (crossfit vs endurance) but what about those of us who do a little of all of it? Q: Branching off from the post above, I've had a hard time finding information on whether or not a Keto diet was healthy for someone that is already very petite (for example, I am 5'2 and 113 lbs). I'd love to try it. The benefits sound great, and let's be honest, it's the ideal foods to eat! Haha but I want to make sure that it is safe for my body type. Q: Seeing as how gut health = mental health, any thoughts on Alzheimers?? My dad was diagnosed last year, so naturally I'm a bit freaked out and would love to have a plan for prevention. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health

Jill Pollard

Jill Pollard is a psychic, intuitive healer, life coach, and facilitator of the Gatherer Kauai. Her mission is for every woman to know her worth. She guides women back into their bodies through meditation, energy work, dance and breathe. She teaches that every woman has a unique truth and she guides them into that space of deep knowing. Jill is committed to her own self work because she knows the importance of self-care, feeling your feelings and deeply loving each and every part of yourself so that the soul can live out it’s mission and passion. Through one-on-one work, workshops and gatherings, she empowers women to look within. She strongly believes that every woman is her own best healer, but at times needs guidance and space to do the work. Creating that sacred space is her gift and passion. She resides on the beautiful island of Kauai with her husband and 3 beautiful children.To book a session with her, or find out more about her work head to www.jill-pollard.comShop www.helloned.com and use code MEATHEADHIPPIE for 15% off.***Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Jill Pollard is a psychic, intuitive healer, life coach, and facilitator of the Gatherer Kauai. Her mission is for every woman to know her worth. She guides women back into their bodies through meditation, energy work, dance and breathe. She teaches that every woman has a unique truth and she guides them into that space of deep knowing. Jill is committed to her own self work because she knows the importance of self-care, feeling your feelings and deeply loving each and every part of yourself so that the soul can live out it’s mission and passion. Through one-on-one work, workshops and gatherings, she empowers women to look within. She strongly believes that every woman is her own best healer, but at times needs guidance and space to do the work. Creating that sacred space is her gift and passion. She resides on the beautiful island of Kauai with her husband and 3 beautiful children. To book a session with her, or find out more about her work head to <a href="http://www.jill-pollard.com" rel="nofollow" target="_blank">www.jill-pollard.com</a> Shop <a href="http://www.helloned.com" rel="nofollow" target="_blank">www.helloned.com</a> and use code MEATHEADHIPPIE for 15% off. *** Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#101 with Em: On surrender, thoughts and anxiety with Jill Pollard

Steph Gaudreau

Please join Steph and I as we talk about what "BEING MORE" means to her, bee-keeping, Lord of the Rings, and not being afraid to just do the damn thing... I am so honored to have Steph as my first BE MORE guest. She has been an incredible voice in the paleo movement and you can find all her stuff at www.stupideasypaleo.com where she also has her "Stronger Faster Harder to Kill" podcast, cookbooks, and incredible photography on food, bees and more. Enjoy. Share. Subscribe. :) Anddd... don't forget to sign up for my new Challenge starting MONDAY! www.emilyschromm.com/content/superhero-challenge See you next week!! EmThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Please join Steph and I as we talk about what "BEING MORE" means to her, bee-keeping, Lord of the Rings, and not being afraid to just do the damn thing... I am so honored to have Steph as my first BE MORE guest. She has been an incredible voice in the paleo movement and you can find all her stuff at <a href="http://www.stupideasypaleo.com" rel="nofollow" target="_blank">www.stupideasypaleo.com</a> where she also has her "Stronger Faster Harder to Kill" podcast, cookbooks, and incredible photography on food, bees and more. Enjoy. Share. Subscribe. :) Anddd... don't forget to sign up for my new Challenge starting MONDAY! <a href="http://www.emilyschromm.com/content/superhero-challenge" rel="nofollow" target="_blank">www.emilyschromm.com/content/superhero-challenge</a> See you next week!! Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#3: BE MORE with Steph Gaudreau: Life Lessons, Bee-Keeping, & Trusting Yourself

Nikki Eisenhauer

Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Licensed Addiction Counselor, Meditation and Yoga teacher, HSP &amp; Empath and Host of Emotional Badass: Where Moxie Meets Mindful, currently ranked 43rd in iTunes self-help podcasts. Nikki specializes in the recovery and restoration of mental, emotional, physical, and spiritual wellbeing from Childhood Trauma, Addiction, and Grief. Nikki passionately cheers for Highly Sensitive People as the secret leaders of the world through her advocacy &amp; workshop Unleash the Super Powers of High Sensitivity. Nikki teaches resiliency and transformation as necessary life skills to break toxic patterns, learn happiness, wholeness, and find our divine purpose. As an incest, abandonment, abuse and neglect survivor herself, Nikki uses her personal story and her multi-faceted experience as a healer since 2007 to share hope and empowerment for what’s possible on the seeker’s path to wholeness and peace. To schedule a session or participate in 2019’s Guided Intuitive Soul Care: The Boundaries Course, sign up at nikkieisenhauer.com or find her podcast at emotionalbadass.comThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Licensed Addiction Counselor, Meditation and Yoga teacher, HSP &amp; Empath and Host of Emotional Badass: Where Moxie Meets Mindful, currently ranked 43rd in iTunes self-help podcasts. Nikki specializes in the recovery and restoration of mental, emotional, physical, and spiritual wellbeing from Childhood Trauma, Addiction, and Grief. Nikki passionately cheers for Highly Sensitive People as the secret leaders of the world through her advocacy &amp; workshop Unleash the Super Powers of High Sensitivity. Nikki teaches resiliency and transformation as necessary life skills to break toxic patterns, learn happiness, wholeness, and find our divine purpose. As an incest, abandonment, abuse and neglect survivor herself, Nikki uses her personal story and her multi-faceted experience as a healer since 2007 to share hope and empowerment for what’s possible on the seeker’s path to wholeness and peace. To schedule a session or participate in 2019’s Guided Intuitive Soul Care: The Boundaries Course, sign up at <a href="http://nikkieisenhauer.com" rel="nofollow" target="_blank">nikkieisenhauer.com</a> or find her podcast at <a href="http://emotionalbadass.com" rel="nofollow" target="_blank">emotionalbadass.com</a> Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#90 with Nikki Eisenhauer: Being an emotional badass, Empaths and Highly Sensitive People

Alexis Durham

What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm.  Herb Pharm is a partner of mine!  https://www.herb-pharm.com/ EMILY15 for 15% off Want more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast! https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-durham/ EMPIRICA ZINC: https://myempirica.com/collections/ems-musts/products/zinc-essential FACEBOOK GROUP:  https://www.facebook.com/groups/1292792567518714/ FIND OUT WHICH OF MY PROGRAMS IS RIGHT FOR YOU! https://quiz.tryinteract.com/#/5d30b3cc1e5b3b001490e370

What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm. Herb Pharm is a partner of mine! <a href="https://www.herb-pharm.com/" rel="nofollow" target="_blank">https://www.herb-pharm.com/</a> EMILY15 for 15% off Want more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast! <a href="https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-durham/" rel="nofollow" target="_blank">https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-durham/</a> EMPIRICA ZINC: <a href="https://myempirica.com/collections/ems-musts/products/zinc-essential" rel="nofollow" target="_blank">https://myempirica.com/collections/ems-musts/products/zinc-essential</a> FACEBOOK GROUP: <a href="https://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1292792567518714/</a> FIND OUT WHICH OF MY PROGRAMS IS RIGHT FOR YOU! <a href="https://quiz.tryinteract.com/#/5d30b3cc1e5b3b001490e370" rel="nofollow" target="_blank">https://quiz.tryinteract.com/#/5d30b3cc1e5b3b001490e370</a>

#119 on Herbs and Immunity with Herbalist Alexis Durham

Ethan Godwin

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#51 with Ethan Godwin: Overcoming Self-Doubt, Becoming GUILT FREE, and Cultivating a New Identity

Ellie Shortt

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.”  ~Plato Overview Minute 18: How to know if you are overdoing it in a workoutMinute 23: Changing your perspective on your symptoms in your healing journey Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and PurgesMinute 40: The power of GRATITUDE Check out Ellie on her website and Instagram below:www.wholehappy.com instagram.com/ellieshorttThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato Overview Minute 18: How to know if you are overdoing it in a workout Minute 23: Changing your perspective on your symptoms in your healing journey Minute 27: Practicing Mindfulness When Eating, How To Avoid Binge and Purges Minute 40: The power of GRATITUDE Check out Ellie on her website and Instagram below: <a href="http://www.wholehappy.com" rel="nofollow" target="_blank">www.wholehappy.com</a> <a href="http://instagram.com/ellieshortt" rel="nofollow" target="_blank">instagram.com/ellieshortt</a> Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful

Caroline Burckle

https://www.instagram.com/caroburckle/Caroline Burckle is an Olympic Bronze Medalist from 2008 Beijing Games in swimming, World &amp; NCAA Champion, has a Masters of Sport Psychology and an Associate of Arts in Product Development.  Born and raised in Louisville, Kentucky, she is now based in Los Angeles, CA. Caroline has stepped away from defining herself as only an athlete and has made her mark as an entrepreneur. She has built a community of Olympians and youth athletes, RISE Athletes  RISE is a mentorship program where Olympians provide mindset training and holistic development experience to youth athletes from all over the globe. Caroline believes in the power of mind+body connection, using her physical setbacks as mental lessons, and emotional obstacles as a way to tap into the power of her body. She is deeply into the arts, and freehand sketches her unconventional “muses” as a form of mental-movement. She also has partnered with Natura Culina and created her own skin recovery product, Carococo.Content Summary:[2:50] Introduction - Caroline Burckle, former Olympian and mindset business owner [6:03] Creating identity based on you“You have to create that foundation before you go anywhere, and so we do focus on that and the foundation of themselves as humans first before they do anything else.”[18:18] Being a go-getter and breaking it down to the center“Realize that if you're always gonna be a go-getter and you're always gonna want more and you're always gonna want to keep pushing forward, and no matter where you get you're always gonna keep wanting more, then what is it that has to be stable in that whole relationship? And it's you. It's your core.”[23:07] Coping with depression after a big success“How can anything match that? And I felt guilty and I felt like the mindset of there's people struggling on this planet and I don't have it that bad and how can I possibly be depressed?”[33:22] Struggling with structure or lack thereof“So when you don't have that [structure], it's like the world is infinite. You can do anything you want and that's scary as shit.”[36:30] Quieting the noise &amp; little let go’s “So it's like sitting with it, understanding what mountain you just made of these thoughts or these beliefs, and then one by one letting it go, releasing it out into the universe and it's not yours anymore.”“I'll lay on my floor and just do the whole scan head to toe, and tighten your eyes and your nose and your mouth and your ears and your shoulders and just all the way down. It's tighten and release, tighten and release. And that's again small let go’s.”[44:10] Creating small changes to look back at the process“You're always gonna look back and I would hope you would be able to look back at whatever you're looking back at, and understand the process there, and understand the small steps that you did to get to that peak.”[49:02] Your life is your message “You are here on this planet. That's enough of a message at first, so accepting that and being open to that and knowing that your life is worth it before you feel that you need to deliver a specific message.”[50:12] Motivation mindset &amp; sticking with it “What's a time in your life that you've been motivated and done something and been really pleased about it?”Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

<a href="https://www.instagram.com/caroburckle/" rel="nofollow" target="_blank">https://www.instagram.com/caroburckle/</a> Caroline Burckle is an Olympic Bronze Medalist from 2008 Beijing Games in swimming, World &amp; NCAA Champion, has a Masters of Sport Psychology and an Associate of Arts in Product Development. Born and raised in Louisville, Kentucky, she is now based in Los Angeles, CA. Caroline has stepped away from defining herself as only an athlete and has made her mark as an entrepreneur. She has built a community of Olympians and youth athletes, RISE Athletes RISE is a mentorship program where Olympians provide mindset training and holistic development experience to youth athletes from all over the globe. Caroline believes in the power of mind+body connection, using her physical setbacks as mental lessons, and emotional obstacles as a way to tap into the power of her body. She is deeply into the arts, and freehand sketches her unconventional “muses” as a form of mental-movement. She also has partnered with Natura Culina and created her own skin recovery product, Carococo. Content Summary: [2:50] Introduction - Caroline Burckle, former Olympian and mindset business owner [6:03] Creating identity based on you “You have to create that foundation before you go anywhere, and so we do focus on that and the foundation of themselves as humans first before they do anything else.” [18:18] Being a go-getter and breaking it down to the center “Realize that if you're always gonna be a go-getter and you're always gonna want more and you're always gonna want to keep pushing forward, and no matter where you get you're always gonna keep wanting more, then what is it that has to be stable in that whole relationship? And it's you. It's your core.” [23:07] Coping with depression after a big success “How can anything match that? And I felt guilty and I felt like the mindset of there's people struggling on this planet and I don't have it that bad and how can I possibly be depressed?” [33:22] Struggling with structure or lack thereof “So when you don't have that [structure], it's like the world is infinite. You can do anything you want and that's scary as shit.” [36:30] Quieting the noise &amp; little let go’s “So it's like sitting with it, understanding what mountain you just made of these thoughts or these beliefs, and then one by one letting it go, releasing it out into the universe and it's not yours anymore.” “I'll lay on my floor and just do the whole scan head to toe, and tighten your eyes and your nose and your mouth and your ears and your shoulders and just all the way down. It's tighten and release, tighten and release. And that's again small let go’s.” [44:10] Creating small changes to look back at the process “You're always gonna look back and I would hope you would be able to look back at whatever you're looking back at, and understand the process there, and understand the small steps that you did to get to that peak.” [49:02] Your life is your message “You are here on this planet. That's enough of a message at first, so accepting that and being open to that and knowing that your life is worth it before you feel that you need to deliver a specific message.” [50:12] Motivation mindset &amp; sticking with it “What's a time in your life that you've been motivated and done something and been really pleased about it?” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#85 with Caroline Burckle: On little "let gos", overthinking it, & mindset

Christa DeHerrera

Professional Organizer Christa DeHerrara: An energy mover in whatever space you need.Tell Christa what you thought here:https://www.facebook.com/HeavenSentOrganizers/ https://www.linkedin.com/in/heavansentoganizers/Content Summary:2:00 Introducing Christa“I create magic in spaces.” Letting your space have purpose instead of collecting random clutter 5:30 Creating Time, Creating Space Managing your world so that you can fully be present in other momentsMaking mental shifts and detaching your emotions from your thoughts 11:00 Getting Clear With What You Need“Being who I am is creating the space for magic to occur.”Being open, looking, becoming good at listening to what/who is around you 16:00 Working with KidsHaving the permission to create and and imagine again Getting rid of things to open up yourself to give and receive more frequently19:00 Emotional Attachment and Scarcity Letting go of things and possessions that do not serve you “When your things have power over you vs. you having the power inside of using the things that you have.” “If you let go, you allow the space for gifts to come flowing in.”27:10 Saying Goodbye to Clothes You Don’t Wear AnymoreAllow yourself to be able to express yourself in the different seasons, designs, etc. Thrift shopping is a game-changer31:00 How Do I Get Myself to “Want Less?”We live in a society full of consumerism, but it is not necessary Identifying your wants over your needs36:00 Managing Your Kid’s Collection of Toys Limiting toys - Kids do not need much! Guiding children to understand that they do not not need the toys they don’t use40:00 Being Intentional with Every Move42:15 Sentimental Values Taking photos and capturing their meaning, before letting it go 46:10 Steps to Get Ready for a Major PurgeAcknowledgement, agreement with all who is involved and starting with your own space first48:00 Spirit AnimalThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Professional Organizer Christa DeHerrara: An energy mover in whatever space you need. Tell Christa what you thought here: <a href="https://www.facebook.com/HeavenSentOrganizers/" rel="nofollow" target="_blank">https://www.facebook.com/HeavenSentOrganizers/</a> <a href="https://www.linkedin.com/in/heavansentoganizers/" rel="nofollow" target="_blank">https://www.linkedin.com/in/heavansentoganizers/</a> Content Summary: 2:00 Introducing Christa “I create magic in spaces.” Letting your space have purpose instead of collecting random clutter 5:30 Creating Time, Creating Space Managing your world so that you can fully be present in other moments Making mental shifts and detaching your emotions from your thoughts 11:00 Getting Clear With What You Need “Being who I am is creating the space for magic to occur.” Being open, looking, becoming good at listening to what/who is around you 16:00 Working with Kids Having the permission to create and and imagine again Getting rid of things to open up yourself to give and receive more frequently 19:00 Emotional Attachment and Scarcity Letting go of things and possessions that do not serve you “When your things have power over you vs. you having the power inside of using the things that you have.” “If you let go, you allow the space for gifts to come flowing in.” 27:10 Saying Goodbye to Clothes You Don’t Wear Anymore Allow yourself to be able to express yourself in the different seasons, designs, etc. Thrift shopping is a game-changer 31:00 How Do I Get Myself to “Want Less?” We live in a society full of consumerism, but it is not necessary Identifying your wants over your needs 36:00 Managing Your Kid’s Collection of Toys Limiting toys - Kids do not need much! Guiding children to understand that they do not not need the toys they don’t use 40:00 Being Intentional with Every Move 42:15 Sentimental Values Taking photos and capturing their meaning, before letting it go 46:10 Steps to Get Ready for a Major Purge Acknowledgement, agreement with all who is involved and starting with your own space first 48:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#64 with Christa DeHerrera: Organizing and Creating Magical Spaces That Flow

Mike T Nelson

Mike T Nelson, CSCS, MSME, PhD is a metabolism and fitness expert specializing in improving body composition and performance in athletes of all types.  He is a University instructor and owner of Extreme Human Performance, LLC.Mike T. Nelson has studied the functions of the human body for a multitude of years and became specifically interested in how to properly condition it to burn fat, become stronger, more flexible, and healthier. In this episode of Meathead Hippie, Mike T. Nelson talks about how was initially intrigued in the human body when he learned the ins and outs of fascia by studying cadavers! From there, Mike speaks on how the body is capable of more than we can imagine. Metabolic flexibility is where Mike T. Nelson specializes and says that, “Metabolic flexibility is a spectrum that evaluates how well the body can use carbs and fat for energy, if needed.” Mike provides excellent examples of how to use the concepts of metabolic flexibility by fat burning and intermittent fasting to help decrease insulin levels, which in turn changes body composition!Lear more about Mike by checking out his website:www.miketnelson.comContent Summary8:40 Mike’s Personal BackgroundHad heart failure at the age of four years old and received open-heart surgeryInterested in anatomy and worked on cadavers as an undergrad student14:30 What Exactly Is Fascia?Bands or sheets of connective tissue in the body“Fascia goes everywhere in the body and helps reinforce a lot of the other structures.”23:00 Breathing Mechanics of the BodyA scale for your brain to utilize: “How long can we go without something?”Breathing interventions could make breathing more efficient31:20 Why Better Posture Doesn’t Stick“You have to change the base of which the systems operate.”Unconscious vs. conscious decisions and visceral mobility42:00 Heart Rate VariabilityMeasuring heart rate and heart rate variabilityA parasympathetic vs. sympathetic scale that helps track stress50:00 Metabolic FlexibilityA test to see how well the body can use fat or carbs as energy when needed“High levels of insulin in a healthy person will push them to use more carbohydrates.”58:00 A Cyclical Ketogenic DietThe body is not able to adapt to carbs as well because it is attuned to using mostly fat as fuel“They had down regulated some of that metabolic machinery in order to be able to fully use it to its fullest potential.”63:00 Intermittent Fasting for Low Insulin“Muscle glycogen is really only depleted by muscular work.”Pushing insulin as low as it possibly can go to help use more fat as fuel69:00 Regulating CarbohydratesExamining sleeping habits, stress and exercise while regulating carbsTips on how to better utilize fat as fuel76:15 Spirit AnimalThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Mike T Nelson, CSCS, MSME, PhD is a metabolism and fitness expert specializing in improving body composition and performance in athletes of all types. He is a University instructor and owner of Extreme Human Performance, LLC. Mike T. Nelson has studied the functions of the human body for a multitude of years and became specifically interested in how to properly condition it to burn fat, become stronger, more flexible, and healthier. In this episode of Meathead Hippie, Mike T. Nelson talks about how was initially intrigued in the human body when he learned the ins and outs of fascia by studying cadavers! From there, Mike speaks on how the body is capable of more than we can imagine. Metabolic flexibility is where Mike T. Nelson specializes and says that, “Metabolic flexibility is a spectrum that evaluates how well the body can use carbs and fat for energy, if needed.” Mike provides excellent examples of how to use the concepts of metabolic flexibility by fat burning and intermittent fasting to help decrease insulin levels, which in turn changes body composition! Lear more about Mike by checking out his website: <a href="http://www.miketnelson.com" rel="nofollow" target="_blank">www.miketnelson.com</a> Content Summary 8:40 Mike’s Personal Background Had heart failure at the age of four years old and received open-heart surgery Interested in anatomy and worked on cadavers as an undergrad student 14:30 What Exactly Is Fascia? Bands or sheets of connective tissue in the body “Fascia goes everywhere in the body and helps reinforce a lot of the other structures.” 23:00 Breathing Mechanics of the Body A scale for your brain to utilize: “How long can we go without something?” Breathing interventions could make breathing more efficient 31:20 Why Better Posture Doesn’t Stick “You have to change the base of which the systems operate.” Unconscious vs. conscious decisions and visceral mobility 42:00 Heart Rate Variability Measuring heart rate and heart rate variability A parasympathetic vs. sympathetic scale that helps track stress 50:00 Metabolic Flexibility A test to see how well the body can use fat or carbs as energy when needed “High levels of insulin in a healthy person will push them to use more carbohydrates.” 58:00 A Cyclical Ketogenic Diet The body is not able to adapt to carbs as well because it is attuned to using mostly fat as fuel “They had down regulated some of that metabolic machinery in order to be able to fully use it to its fullest potential.” 63:00 Intermittent Fasting for Low Insulin “Muscle glycogen is really only depleted by muscular work.” Pushing insulin as low as it possibly can go to help use more fat as fuel 69:00 Regulating Carbohydrates Examining sleeping habits, stress and exercise while regulating carbs Tips on how to better utilize fat as fuel 76:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#53 with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

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