SS 022 | Weightlifting Vs. Kettlebell Training
SS 022 | Weightlifting Vs. Kettlebell Training
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training f... Read more
28 Mar 2018
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17mins
SS 021 | The Return of Scientific Strength
SS 021 | The Return of Scientific Strength
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and... Read more
14 Mar 2018
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7mins
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SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexag... Read more
22 May 2016
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12mins
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training ... Read more
15 Dec 2015
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15mins
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SS 018 | Is Sitting The New Smoking?
SS 018 | Is Sitting The New Smoking?
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific St... Read more
5 Oct 2015
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10mins
SS 017 | A Functional Test You Need to Know About
SS 017 | A Functional Test You Need to Know About
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn ... Read more
28 Sep 2015
•
8mins
SS 016 | Are Deep Squats Safe?
SS 016 | Are Deep Squats Safe?
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss th... Read more
21 Sep 2015
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7mins
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power t... Read more
14 Sep 2015
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10mins
SS 014 | ICE Therapy - Effective or Sham?
SS 014 | ICE Therapy - Effective or Sham?
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for... Read more
7 Sep 2015
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12mins
SS 013 | Fat Burning Study? (The Truth About The Tabata)
SS 013 | Fat Burning Study? (The Truth About The Tabata)
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really... Read more
31 Aug 2015
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10mins
