ME26 (Rebroadcast): Bonne Rentrée! Turning Over a New Leaf This Fall
ME26 (Rebroadcast): Bonne Rentrée! Turning Over a New Leaf This Fall
What you’ll hear in this episode: • I’ll introduce you to the concept of the “rentrée” in France (basically back-to-scho... Read more
13 Sep 2018
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30mins
ME44: Welcome to Season 3! The Road Ahead
ME44: Welcome to Season 3! The Road Ahead
What you’ll hear in this episode: • Today’s episode will be a brief welcome back to the podcast. I’ll share with you a b... Read more
6 Sep 2018
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10mins
ME43: Studying Abroad (Part 2): Developing Cultural Competence as an International Student (With Guest: Claudia Neiman)
ME43: Studying Abroad (Part 2): Developing Cultural Competence as an International Student (With Guest: Claudia Neiman)
Today’s Mindful Expat Guest is Claudia Neiman! Since moving away from the US at the age of 18 for school, Claudia has li... Read more
30 Aug 2018
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44mins
ME42: Studying Abroad (Part 1): Learning Through the Challenges & Making the Most of Our Experiences (With Guest: Dani Jauregui)
ME42: Studying Abroad (Part 1): Learning Through the Challenges & Making the Most of Our Experiences (With Guest: Dani Jauregui)
Today’s Mindful Expat Guest is Dani Jauregui! Dani is originally from the Chicago area. While studying at Illinois Wesle... Read more
16 Aug 2018
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44mins
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ME41: Living with Health & Safety Threats: The Present Moment as a Place of Sanctuary (With Guest: Amanda Zetah)
ME41: Living with Health & Safety Threats: The Present Moment as a Place of Sanctuary (With Guest: Amanda Zetah)
Today’s Mindful Expat Guest is Amanda Zetah! Amanda is originally from the United States, from the state of Colorado. Wh... Read more
19 Apr 2018
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41mins
ME40: Divided By a Common Language: The Role of Language in Cultural Adaptation (With Guest: Claire Handscombe)
ME40: Divided By a Common Language: The Role of Language in Cultural Adaptation (With Guest: Claire Handscombe)
Today’s Mindful Expat Guest is Claire Handscombe! Claire is a freelance writer, blogger, and fellow-podcaster (host of T... Read more
5 Mar 2018
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54mins
ME39: Reframing Self-Care: Having Empathy for Your Future Self
ME39: Reframing Self-Care: Having Empathy for Your Future Self
What you’ll hear in this episode: • How self-care is really having empathy for your future self (and what this really me... Read more
9 Feb 2018
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13mins
ME38: Building Resiliency & Connection Through Health Challenges Abroad (With Guest: Carolyn Parce Rizzo, M.ED., ACC)
ME38: Building Resiliency & Connection Through Health Challenges Abroad (With Guest: Carolyn Parce Rizzo, M.ED., ACC)
Today's Mindful Expat Guest is Carolyn Parse Rizzo! Carolyn is a certified Child Life Specialist and Life Transition Coa... Read more
13 Jan 2018
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54mins
ME37: Self-Care Inspiration for the New Year (Featuring all of 2017's Mindful Expat Guests!)
ME37: Self-Care Inspiration for the New Year (Featuring all of 2017's Mindful Expat Guests!)
What you’ll hear in this episode: • We'll talk a bit about New Year's resolutions and making sustainable self-care a pri... Read more
5 Jan 2018
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31mins
ME36: Helping TCKs Make Room for Mixed Emotions & Find Their Sense of True Belonging (With Guest: Lois Bushong)
ME36: Helping TCKs Make Room for Mixed Emotions & Find Their Sense of True Belonging (With Guest: Lois Bushong)
Today’s Mindful Expat Guest is Lois Bushong! Lois is a licensed marriage and family therapist living in the state of Ind... Read more
22 Dec 2017
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55mins
