Ranked #1
ME31: Learning to Trust Yourself Through Pregnancy & Birth Abroad
ME31: Learning to Trust Yourself Through Pregnancy & Birth Abroad
Today’s Mindful Expat Guest is Karen Wilmot! Karen was born and grew up in South Africa. Growing up with a mother who wa... Read more
16 Nov 2017
•
52mins
Ranked #2
ME24: The Source of Your Joy
ME24: The Source of Your Joy
What you’ll hear in this episode: • I’ll share with you some updates about the podcast and invite you to take a short su... Read more
2 Aug 2017
•
16mins
Ranked #3
ME35: Meaningful Expat Holidays When You're Far From Home
ME35: Meaningful Expat Holidays When You're Far From Home
What you’ll hear in this episode: • Why the holidays can be an especially challenging time of year for expats — whether ... Read more
15 Dec 2017
•
23mins
Ranked #4
ME3: An Introduction to Mindfulness (Abroad!)
ME3: An Introduction to Mindfulness (Abroad!)
In this episode, we discuss what mindfulness is and why I believe it can be especially helpful for expats and others liv... Read more
15 Feb 2017
•
23mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
ME4: Everyday Mindfulness in the Expat Life (with Guest Jodi Harris)
ME4: Everyday Mindfulness in the Expat Life (with Guest Jodi Harris)
Today's Mindful Expat Guest is Jodi Harris! Jodi is a life coach who specializes in working with expats and others livin... Read more
22 Feb 2017
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40mins
Ranked #6
ME23: Let's Talk About Sex! Starting the Conversation about Sexual Intimacy for Expat Partners (With Guest: Dr. Nazanin Moali)
ME23: Let's Talk About Sex! Starting the Conversation about Sexual Intimacy for Expat Partners (With Guest: Dr. Nazanin Moali)
Today’s Mindful Expat Guest is Dr. Nazanin Moali! Dr. Moali is a licensed clinical psychologist in the state of Californ... Read more
19 Jul 2017
•
38mins
Ranked #7
ME20: Shedding Some Light on Expat Depression
ME20: Shedding Some Light on Expat Depression
What you’ll hear in this episode: • We'll discuss what depression is, some factors that contribute to it, and why I thin... Read more
22 Jun 2017
•
26mins
Ranked #8
ME5: Introduction to Culture Shock & the Expat (Emotional) Rollercoaster
ME5: Introduction to Culture Shock & the Expat (Emotional) Rollercoaster
What you'll hear in this episode: • A definition of "culture shock" and some of the ways it can manifest differently for... Read more
1 Mar 2017
•
28mins
Ranked #9
ME11: Embracing Change & Going With the Flow
ME11: Embracing Change & Going With the Flow
What you’ll learn in this episode: • How change is an inevitable part of our lives -- especially when we're living abroa... Read more
12 Apr 2017
•
14mins
Ranked #10
ME19: What Are You Waiting For?
ME19: What Are You Waiting For?
What you’ll hear in this episode: • I ask you to reflect on whether you're waiting on something to really start living a... Read more
14 Jun 2017
•
10mins
Ranked #11
ME9: The Wolf You Feed (aka Building Mental Habits)
ME9: The Wolf You Feed (aka Building Mental Habits)
What you’ll learn in this episode: • About my experience at the Families in Global Transitions (FIGT) Conference last we... Read more
29 Mar 2017
•
15mins
Ranked #12
ME8: Raising Resilient Third Culture Kids (TCKs) (with Guest: Josh Sandoz, MA, LMHC)
ME8: Raising Resilient Third Culture Kids (TCKs) (with Guest: Josh Sandoz, MA, LMHC)
Today’s Mindful Expat Guest is Josh Sandoz! Josh is a Licensed Mental Health Counselor (LMHC) currently living and worki... Read more
22 Mar 2017
•
55mins
Ranked #13
ME12: Expat & Intercultural Relationships: Growing Together Through the Challenges
ME12: Expat & Intercultural Relationships: Growing Together Through the Challenges
What you’ll learn in this episode: • Some different contexts that expat or intercultural couples find themselves in and ... Read more
19 Apr 2017
•
20mins
Ranked #14
ME39: Reframing Self-Care: Having Empathy for Your Future Self
ME39: Reframing Self-Care: Having Empathy for Your Future Self
What you’ll hear in this episode: • How self-care is really having empathy for your future self (and what this really me... Read more
9 Feb 2018
•
13mins
Ranked #15
ME15: A Compassionate, Growth-Oriented Approach to Cultural Adjustment (With Guest: Sundae Schneider-Bean, MA)
ME15: A Compassionate, Growth-Oriented Approach to Cultural Adjustment (With Guest: Sundae Schneider-Bean, MA)
Today’s Mindful Expat Guest is Sundae Schneider-Bean! Sundae is an intercultural strategist and solution-oriented coach,... Read more
10 May 2017
•
49mins
Ranked #16
ME36: Helping TCKs Make Room for Mixed Emotions & Find Their Sense of True Belonging (With Guest: Lois Bushong)
ME36: Helping TCKs Make Room for Mixed Emotions & Find Their Sense of True Belonging (With Guest: Lois Bushong)
Today’s Mindful Expat Guest is Lois Bushong! Lois is a licensed marriage and family therapist living in the state of Ind... Read more
22 Dec 2017
•
55mins
Ranked #17
ME29: From Surviving to Thriving Abroad! (With Guest: Louise Wiles)
ME29: From Surviving to Thriving Abroad! (With Guest: Louise Wiles)
Today’s Mindful Expat Guest is Louise Wiles! Louise is an expat coach who works with international assignees, expat part... Read more
28 Sep 2017
•
46mins
Ranked #18
ME22: Supporting Expat Kids Through Relocation (With Guest: Kate Berger, MSc.)
ME22: Supporting Expat Kids Through Relocation (With Guest: Kate Berger, MSc.)
Today’s Mindful Expat Guest is Kate Berger, MSc! Kate is a child and adolescent psychologist based in Amsterdam. Her pri... Read more
5 Jul 2017
•
37mins
Ranked #19
ME10: Finding Community & Building Authentic Connections on the Move (with Guest: Naomi Hattaway)
ME10: Finding Community & Building Authentic Connections on the Move (with Guest: Naomi Hattaway)
Today’s Mindful Expat Guest is Naomi Hattaway! Naomi is from the United States (originally from Nebraska). She and her h... Read more
5 Apr 2017
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46mins
Ranked #20
ME40: Divided By a Common Language: The Role of Language in Cultural Adaptation (With Guest: Claire Handscombe)
ME40: Divided By a Common Language: The Role of Language in Cultural Adaptation (With Guest: Claire Handscombe)
Today’s Mindful Expat Guest is Claire Handscombe! Claire is a freelance writer, blogger, and fellow-podcaster (host of T... Read more
5 Mar 2018
•
54mins
