Cover image of The ACL Athlete Podcast

The ACL Athlete Podcast

The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset,... Read more

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132 | Know Your Numbers (KYN) for ACL Rehab

132 | Know Your Numbers (KYN) for ACL Rehab

In this episode,  we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessme... Read more

10 Aug 2023

31mins

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131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools

131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools

In this episode,  we cover a very practical application on how you can audit and improve compensations you might be deal... Read more

3 Aug 2023

33mins

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130 | Your Uninjured Side Hurts. Why?

130 | Your Uninjured Side Hurts. Why?

In this episode,  we cover a very common question we get - why does the uninjured side hurt? If this is you, this episod... Read more

27 Jul 2023

24mins

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129 | Showing Up On the Bad Days - ACL Rehab Edition

129 | Showing Up On the Bad Days - ACL Rehab Edition

In this episode,  we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable t... Read more

20 Jul 2023

11mins

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128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"

128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"

In this episode,  we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide an... Read more

13 Jul 2023

35mins

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127 | ACL Rehab Must Do - 1 Prehab Visit

127 | ACL Rehab Must Do - 1 Prehab Visit

In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process.... Read more

7 Jul 2023

16mins

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126 | The "Nice" PT

126 | The "Nice" PT

In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can nav... Read more

29 Jun 2023

13mins

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125 | ACL Surgery Essential - Planning your PT Early

125 | ACL Surgery Essential - Planning your PT Early

In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potent... Read more

22 Jun 2023

14mins

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124 | Dealing with Fear When Returning to Sport after ACL Injury

124 | Dealing with Fear When Returning to Sport after ACL Injury

In this episode,  we discuss fear and how to deal with it throughout your ACL journey.Also, check out our new website - ... Read more

15 Jun 2023

26mins

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123 | 0 Degrees Extension - Good Enough for ACL Rehab?

123 | 0 Degrees Extension - Good Enough for ACL Rehab?

In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is an... Read more

8 Jun 2023

30mins

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