132 | Know Your Numbers (KYN) for ACL Rehab
132 | Know Your Numbers (KYN) for ACL Rehab
In this episode, we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessme... Read more
10 Aug 2023
•
31mins
131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools
131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools
In this episode, we cover a very practical application on how you can audit and improve compensations you might be deal... Read more
3 Aug 2023
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33mins
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130 | Your Uninjured Side Hurts. Why?
130 | Your Uninjured Side Hurts. Why?
In this episode, we cover a very common question we get - why does the uninjured side hurt? If this is you, this episod... Read more
27 Jul 2023
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129 | Showing Up On the Bad Days - ACL Rehab Edition
129 | Showing Up On the Bad Days - ACL Rehab Edition
In this episode, we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable t... Read more
20 Jul 2023
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128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"
128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"
In this episode, we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide an... Read more
13 Jul 2023
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35mins
127 | ACL Rehab Must Do - 1 Prehab Visit
127 | ACL Rehab Must Do - 1 Prehab Visit
In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process.... Read more
7 Jul 2023
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16mins
126 | The "Nice" PT
126 | The "Nice" PT
In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can nav... Read more
29 Jun 2023
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13mins
125 | ACL Surgery Essential - Planning your PT Early
125 | ACL Surgery Essential - Planning your PT Early
In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potent... Read more
22 Jun 2023
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124 | Dealing with Fear When Returning to Sport after ACL Injury
124 | Dealing with Fear When Returning to Sport after ACL Injury
In this episode, we discuss fear and how to deal with it throughout your ACL journey.Also, check out our new website - ... Read more
15 Jun 2023
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26mins
123 | 0 Degrees Extension - Good Enough for ACL Rehab?
123 | 0 Degrees Extension - Good Enough for ACL Rehab?
In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is an... Read more
8 Jun 2023
•
30mins
