Torn ACL Recovery Podcast

The week 4 podcast starts to explore the best supplements to aid in recovery. Plus, crutches, single crutch, and walking... Read more

The week 8 podcast explores the new normal and the daily routine. I'll also discuss an increase in PT exercises, supplem... Read more

The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes... Read more

The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new ... Read more

The week 3 podcast covers the little things: numbness, rogue pains, cold feet. I'll also discuss PT scheduling and how i... Read more

The week 2 podcast takes a look at the second week of recovery, including small victories with movement and finding free... Read more

This rehab-focused episode highlights the 12-week cycling program that helped me drastically improve knee strength and m... Read more

This special episode covers the best supplements to consider for your ACL rehab journey. Daily supplements, additives fo... Read more

The week 6 podcast covers recent walking improvements. I'm also exploring new PT strategies, including taping and blood ... Read more

The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, an... Read more