Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
In this Q&A episode, Ashleigh and Rachel dive into the 75 hard challenge, they talk about safe sun exposure, caffein... Read more
8 Aug 2023
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42mins
Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to watch the episodes!) and a... Read more
1 Aug 2023
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48mins
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Ep 36: Postpartum fitness and health with Melissa Paris
Ep 36: Postpartum fitness and health with Melissa Paris
In this episode with Ashleigh and her special guest, postpartum fitness and kettlebell expert Melissa Paris, the two mom... Read more
25 Jul 2023
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1hr 4mins
Ep 35: A deep dive on Hormone Replacement Therapy for Women
Ep 35: A deep dive on Hormone Replacement Therapy for Women
In this episode, Rachel and Ashleigh dive deeper into the topic of hormone replacement therapy for women, attempting to ... Read more
11 Jul 2023
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59mins
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Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
In this episode, Ashleigh and Rachel try (and fail) to do a rapid-fire Q&A, but they still cover a lot of ground: th... Read more
27 Jun 2023
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30mins
Ep 33: Q&A: HRT | best glute exercises
Ep 33: Q&A: HRT | best glute exercises
In this Q&A episode, Rachel and Ashleigh catch up on what's going on in their lives after a brief break and chat abo... Read more
13 Jun 2023
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46mins
Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
In this re-released episode, Ashleigh discusses what she's seen/experienced as the issues in the coaching industry today... Read more
30 May 2023
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1hr 29mins
Ep 31: How Nutrition and libido are connected
Ep 31: How Nutrition and libido are connected
In this re-released episode, Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic docto... Read more
16 May 2023
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44mins
Ep 30: Body fat percentages | Rest day restlessness
Ep 30: Body fat percentages | Rest day restlessness
In this Q&A episode, Ashleigh and Rachel are asked about their body fat percentages, our favorite lifts, what to do ... Read more
9 May 2023
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35mins
Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
Since May is a busy month for the Muscle Science for Women ladies, please enjoy the re-release of one of the most popula... Read more
2 May 2023
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1hr 40mins
