Lisa drops in from Osaka (four days into her trip) to give us her first impressions of Japan (beyond the frightful excess of single use plastics). One of the key drivers for this trip of a lifetime with the kids, was for Lisa to find her creative spark again. But is that even going to be possible while travelling with three children? You'll have to listen to find out.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Lisa drops in from Osaka (four days into her trip) to give us her first impressions of Japan (beyond the frightful excess of single use plastics).  One of the key drivers for this trip of a lifetime with the kids, was for Lisa to find her creative spark again. But is that even going to be possible while travelling with three children?  You'll have to listen to find out.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Observations and Travel as a Creative Catalyst

Julie Zarifeh

In 2017, the unthinkable happened to Julie Zarifeh. Not only did she lose her husband to pancreatic cancer, but 16 days later her oldest son Sam (aged 27), died tragically on a rafting trip.Whilst she’d had three years to prepare for her husband John’s death, the sudden expected loss of her son hit hard. Julie knew what she had to do. Get out into the world and live. And so she did.This is a powerful story of finding joy and continuing to function alongside moving through unimaginable grief. Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In 2017, the unthinkable happened to Julie Zarifeh. Not only did she lose her husband to pancreatic cancer, but 16 days later her oldest son Sam (aged 27), died tragically on a rafting trip.Whilst she’d had three years to prepare for her husband John’s death, the sudden expected loss of her son hit hard. Julie knew what she had to do. Get out into the world and live. And so she did.This is a powerful story of finding joy and continuing to function alongside moving through unimaginable grief.  Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Actively grieving with on the road with Julie Zarifeh

After an exhausting final run to the finish line, Lisa checks in from Brissie where she decompresses and reflects on the effects of last minute prep, pack and planning on her emotional, physical and mental state.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

After an exhausting final run to the finish line, Lisa checks in from Brissie where she decompresses and reflects on the effects of last minute prep, pack and planning on her emotional, physical and mental state.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Leaving home

Making a big decision like 'packing up your lives to go travelling for 5 months with 3 kids' is not something that most (or any) of us can do without our minds coming up with all the reasons why this might not be possible.Let's be real. Most of us entertain thoughts like these but they don't go much further than the daydreaming.In this episode, Lisa shares the three sayings that have helped her move from idea, to bags packed.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Making a big decision like 'packing up your lives to go travelling for 5 months with 3 kids' is not something that most (or any) of us can do without our minds coming up with all the reasons why this might not be possible. Let's be real. Most of us entertain thoughts like these but they don't go much further than the daydreaming. In this episode, Lisa shares the three sayings that have helped her move from idea, to bags packed.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Three sayings that got me over the line

It's no secret that Lisa is not a details person. I mean, her nickname used to be Lisa 'Chaos' Corduff. But she's taken the tools she teaches and done her best to embrace systems over the last few years.In this episode, Lisa talks us through how she, as a person usually not at all into details, has managed to pack up her life and get ready to travel O/S for five months, in just a few short weeks... with relatively little stress.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

It's no secret that Lisa is not a details person. I mean, her nickname used to be Lisa 'Chaos' Corduff. But she's taken the tools she teaches and done her best to embrace systems over the last few years. In this episode, Lisa talks us through how she, as a person usually not at all into details, has managed to pack up her life and get ready to travel O/S for five months, in just a few short weeks... with relatively little stress.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

How I keep organised as a non-details person

It's coming to crunch time, and Lisa (like so many of us) is not known as a 'light packer'. But this trip is different. It's not just a 10 day holiday somewhere nice. It's five months with three kids in tow... and these kids need to be able to carry their own bags.After much trial and error, Lisa's vision has been slightly amended and today she shares her vision for travelling light.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

It's coming to crunch time, and Lisa (like so many of us) is not known as a 'light packer'. But this trip is different. It's not just a 10 day holiday somewhere nice. It's five months with three kids in tow... and these kids need to be able to carry their own bags. After much trial and error, Lisa's vision has been slightly amended and today she shares her vision for travelling light.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

My packing hopes (two weeks out)

After losing her husband in 2019, then navigating her own grief (and that of her three young children) through Melbourne's endless lockdowns, Lisa was certain 2023 would be her year. But life had other plans... some health issues with complications, business burn out and a freshly broken heart, Lisa started questioning 'Is this really it?'And, of course, it's not. So Lisa is doing something radical. She's packing up her life, and her three kids, and heading on an overseas adventure to find her spark again.In this episode, you'll hear more about what lead her to this place. Why this trip? And why now?Harvest is coming to Brisbane on the 12th of July and Sydney on the 13th of July! Get your tickets here! Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

After losing her husband in 2019, then navigating her own grief (and that of her three young children) through Melbourne's endless lockdowns, Lisa was certain 2023 would be her year. But life had other plans... some health issues with complications, business burn out and a freshly broken heart, Lisa started questioning 'Is this really it?' And, of course, it's not. So Lisa is doing something radical. She's packing up her life, and her three kids, and heading on an overseas adventure to find her spark again. In this episode, you'll hear more about what lead her to this place. Why this trip? And why now? Harvest is coming to Brisbane on the 12th of July and Sydney on the 13th of July! Get your tickets <a href="https://lisacorduff.com/harvest-tour/" rel="nofollow" target="_blank">here</a>! Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

On the Road. Why this trip? And why now?

In this episode, Lisa shares how she is processing the breakup from her partner of four years. She talks to:  The importance of creating space for grief The new family ‘breakup tradition’ that she began The value of female friendships And the importance of choosing the meaning of the events in your life. In a vulnerable and heartfelt episode, Lisa reveals that grief is never the whole story but it can be a powerful transformer and change agent. The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at lisacorduff.com/tcmHarvest is coming to Brisbane and Sydney this July! Join the waitlist for first dibs on tickets! Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode, Lisa shares how she is processing the breakup from her partner of four years. She talks to: <ul> <li>The importance of creating space for grief</li> <li>The new family ‘breakup tradition’ that she began</li> <li>The value of female friendships</li> <li>And the importance of choosing the meaning of the events in your life. </li></ul>In a vulnerable and heartfelt episode, Lisa reveals that grief is never the whole story but it can be a powerful transformer and change agent. The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at <a href="https://lisacorduff.securechkout.com/tcm" rel="nofollow" target="_blank">lisacorduff.com/tcm</a>Harvest is coming to Brisbane and Sydney this July! Join the <a href="https://lisacorduff.safechkout.net/optinhar" rel="nofollow" target="_blank">waitlist</a> for first dibs on tickets! Never miss an episode! Subscribe and listen on<a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://www.stitcher.com/podcast/radcasters-podcasting-scool/small-steps-living-the-podcast" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://open.spotify.com/show/7KFLOBLHqX3xwSWhcyeoC3" rel="nofollow" target="_blank">Spotify</a>.Links: Join the <a href="https://secure.enterthechangeroom.com/waitlist" rel="nofollow" target="_blank">waitlist</a> for the next intake of  <a href="https://enterthechangeroom.com/" rel="nofollow" target="_blank">The Change Room</a>Continue your conversation with Lisa:<a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a>Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!) Prefer to read? Access the transcript<a href="https://lisacorduff.com/wp-content/uploads/2021/02/CwL-Ep-41_-Lessons-From-Any-Other-Sunday.pdf" rel="nofollow" target="_blank"> </a><a href="http://lisacorduff.com/ep147" rel="nofollow" target="_blank">here</a> Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

CwL Ep 147 - A breakup story

In this episode Lisa shares that while she’s happy with her decision and excited about the adventure, there’s still lots of concerns that she has! In a very real and honest share, she talks to her concerns about: Getting sick of the kids! Kids (or herself!) getting sick Loathing homeschooling Running out of steam Tired kids at airports! But overall, in trusting that whatever happens is the perfect thing for her and the kids. Let the organising begin!The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at lisacorduff.com/tcmHarvest is coming to Brisbane and Sydney this July! Join the waitlist for first dibs on tickets! Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode Lisa shares that while she’s happy with her decision and excited about the adventure, there’s still lots of concerns that she has! In a very real and honest share, she talks to her concerns about:<ul> <li>Getting sick of the kids!</li> <li>Kids (or herself!) getting sick</li> <li>Loathing homeschooling</li> <li>Running out of steam</li> <li>Tired kids at airports! </li></ul>But overall, in trusting that whatever happens is the perfect thing for her and the kids. Let the organising begin! The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at <a href="https://lisacorduff.securechkout.com/tcm" rel="nofollow" target="_blank">lisacorduff.com/tcm</a> Harvest is coming to Brisbane and Sydney this July! Join the <a href="https://lisacorduff.safechkout.net/optinhar" rel="nofollow" target="_blank">waitlist</a> for first dibs on tickets!  Never miss an episode! Subscribe and listen on<a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://www.stitcher.com/podcast/radcasters-podcasting-scool/small-steps-living-the-podcast" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://open.spotify.com/show/7KFLOBLHqX3xwSWhcyeoC3" rel="nofollow" target="_blank">Spotify</a>. Links: Join the <a href="https://secure.enterthechangeroom.com/waitlist" rel="nofollow" target="_blank">waitlist</a> for the next intake of  <a href="https://enterthechangeroom.com/" rel="nofollow" target="_blank">The Change Room</a> Continue your conversation with Lisa:<a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)  Prefer to read? Access the transcript<a href="https://lisacorduff.com/wp-content/uploads/2021/02/CwL-Ep-41_-Lessons-From-Any-Other-Sunday.pdf" rel="nofollow" target="_blank"> </a><a href="http://lisacorduff.com/ep146" rel="nofollow" target="_blank">here</a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

CwL Ep 146 When it’s time for a change - Worries! (Part 4)

In this episode, Lisa shares how she made her big decision. The idea was there, she’d busted her limiting stories and yet - making the final decision was not easy.There’s many different ways to make decisions. Listen is as Lisa shares; The value of silence Not getting into thoughts of ‘right or wrong’ The power of knowing your non-negotiables (and what some of hers were) And how embodying a ‘yes’ and moving forward on that basis helped her see there was no internal or external resistance to moving forward.Lisa describes the synchronicities and magic that have occurred since she made her decision.The final round of The Change Method Live is happening this June - secure your spot here lisacorduff.com/tcmHarvest is coming to Sydney and Brisbane this July! Be on the waitlist for initial ticket release Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links: Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) Prefer to read? Access the transcript hereContinue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode, Lisa shares how she made her big decision. The idea was there, she’d busted her limiting stories and yet - making the final decision was not easy.There’s many different ways to make decisions. Listen is as Lisa shares;<ul> <li>The value of silence</li> <li>Not getting into thoughts of ‘right or wrong’</li> <li>The power of knowing your non-negotiables (and what some of hers were)</li> <li>And how embodying a ‘yes’ and moving forward on that basis helped her see there was no internal or external resistance to moving forward.</li></ul>Lisa describes the synchronicities and magic that have occurred since she made her decision. The final round of The Change Method Live is happening this June - secure your spot here <a href="https://lisacorduff.securechkout.com/tcm" rel="nofollow" target="_blank">lisacorduff.com/tcm</a> Harvest is coming to Sydney and Brisbane this July! Be on the <a href="https://lisacorduff.safechkout.net/optinhar" rel="nofollow" target="_blank">waitlist</a> for initial ticket release  Never miss an episode! Subscribe and listen on<a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://www.stitcher.com/podcast/radcasters-podcasting-scool/small-steps-living-the-podcast" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://open.spotify.com/show/7KFLOBLHqX3xwSWhcyeoC3" rel="nofollow" target="_blank">Spotify</a>. Links: Join the <a href="https://secure.enterthechangeroom.com/waitlist" rel="nofollow" target="_blank">waitlist</a> for the next intake of  <a href="https://enterthechangeroom.com/" rel="nofollow" target="_blank">The Change Room</a> Continue your conversation with Lisa:<a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)  Prefer to read? Access the transcript <a href="https://lisacorduff.com/ep145" rel="nofollow" target="_blank">here</a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

CwL Ep 145 When it’s time for a change - Decision-Making (Part 3)

After losing her husband in 2019, then navigating her own grief (and that of her three young children) through Melbourne's endless lockdowns, Lisa was certain 2023 would be her year. But life had other plans... some health issues with complications, business burn out and a freshly broken heart, Lisa started questions 'is this really it?'And, of course, it's not. So Lisa is doing something radical. She's packing up her life, and her three kids, and heading on an overseas adventure. Join Lisa Corduff, as she takes Conversations with Lisa on the road, to find her spark again and figure out if there's a different/better way to live in this new world.

Absolutely awesome Podcast! Lisa delivers such real and heart opening advice along with her inspirational guests who give you a new perspective. A mini episode I expanded with was about Love vs Fear. My take home nuggets were: &#34; As Oprah says, &#34;It all comes down to love and fear&#34;, keep it simple,  Elizabeth Gilbert&#39;s book Big Magic :fear will always be there,  we are programed to recognize scary situations, need it to keep you safe, but it can take over and not take you very far, thank the fear and have it go to back seat, don&#39;t push it away just go to back seat,  tell the Universe, &#39;Hey universe this is what I want, don&#39;t know how it will happen, &#34; let it go. Fear can be disguised as practicality . It all comes down to forgiveness and self love . &#34; And so it is!

Bursting Show with Motivation and Inspiration

Lisa !!! You sound amazing :) LOVE LOVE LOVE that you are inspiring women with bite sized information for moms to lead healthier lives ...BRAVO

so much FUN

After losing her husband in 2019, then navigating her own grief (and that of her three young children) through Melbourne's endless lockdowns, Lisa was certain 2023 would be her year.  But life had other plans... some health issues with complications, business burn out and a freshly broken heart, Lisa started questions 'is this really it?'And, of course, it's not. So Lisa is doing something radical.  She's packing up her life, and her three kids, and heading on an overseas adventure. Join Lisa Corduff, as she takes Conversations with Lisa on the road, to find her spark again and figure out if there's a different/better way to live in this new world.

Conversations with Lisa

Lisa is back where she grew up and recorded this episode from her (hot) car! She'd noticed all the changes around her and the feelings that came up because of this. She poses questions to you about whether you resist or embrace change and shares the method she uses to help Small Steps Members create change that sticks. She had more to say but her phone over-heated and stopped working! If you want to experience real change in your life - join the Small Steps Membership before March 9 when we shut the doors! https://smallstepsliving.com/ssl/Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Lisa is back where she grew up and recorded this episode from her (hot) car! She'd noticed all the changes around her and the feelings that came up because of this. She poses questions to you about whether you resist or embrace change and shares the method she uses to help Small Steps Members create change that sticks. She had more to say but her phone over-heated and stopped working! If you want to experience real change in your life - join the Small Steps Membership before March 9 when we shut the doors! <a href="https://smallstepsliving.com/ssl/" rel="nofollow" target="_blank">https://smallstepsliving.com/ssl/</a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 54: Embracing Change

In this episode, Lisa talks about reducing clutter and overwhelm - in your physical, mental and emotional spaces. Find out more about the Declutter Challenge here: http://smallstepsliving.com/declutter-challenge/Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode, Lisa talks about reducing clutter and overwhelm - in your physical, mental and emotional spaces. Find out more about the Declutter Challenge here: <a href="http://smallstepsliving.com/declutter-challenge/" rel="nofollow" target="_blank">http://smallstepsliving.com/declutter-challenge/</a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 36: Let's Declutter

In this episode, Lisa talks about one of her takeaways from an event with Danielle LaPorte, and the resulting conversation around it within the Small Steps Membership. She talks about how creating boundaries around your time, space and energy and then ensuring you stick to them can give you the freedom to become your most awesome self. You can find out more about the Small Steps Membership here: http://smallstepsliving.com/ssl/Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode, Lisa talks about one of her takeaways from an event with Danielle LaPorte, and the resulting conversation around it within the Small Steps Membership. She talks about how creating boundaries around your time, space and energy and then ensuring you stick to them can give you the freedom to become your most awesome self. You can find out more about the Small Steps Membership here: <a href="http://smallstepsliving.com/ssl/" rel="nofollow" target="_blank">http://smallstepsliving.com/ssl/</a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 20: How Creating Boundaries Creates Freedom

In this episode, Lisa talks about the importance of finding space to do nothing. She shares how she dealt with the thoughts that pushed her to get moving again, and the steps she took to truly stop.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode, Lisa talks about the importance of finding space to do nothing. She shares how she dealt with the thoughts that pushed her to get moving again, and the steps she took to truly stop.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 42: Doing Nothing

Amy Taylor-Kabbaz

We all know that motherhood changes us. But it's only now that there is a language and framework for understanding the changes.My conversation with Amy Taylor-Kabbaz on Matrescence will blow your mind. You will hear your struggles in a totally new light. You will feel validated and 'normal'. You are not alone in feeling the push/pull between who you were and who you are now.The journey from woman to mother is filled with changes at every level of our being. Thank goodness for Amy and her work - which you can find at www.amytaylorkabbaz.com. Buy her brand new book Mama Rising and join the conversation on Facebook and Instagram. •The transition from being a woman to becoming a mother. •The split between being the person you used to be and trying to maintain that independence while the other half of you is literally in service to your child. •The process of self silencing and how damaging it can be for mothers. •Matrescence (meaning the transformation of a woman into a mother) and how it changed the way Amy and Lisa look at their own motherhood journeys. •The feeling of still being yourself while being a totally different person when you welcome your child into the world. •The importance of understanding that you need breaks and time to yourself and it doesn't make you less of a wonderful mother. •The big story we all carry about what it means to be a good mother. •Letting go of the ideas of what a 'good' mother is. •The dangers of falling into the comparison blame game. •The divine superpower of being a mum and those miraculous moments when it kicks in.If you're feeling a little lost on your motherhood journey, this episode is for you. Amy and I talk about the power and the oppression of motherhood and how it all exists in the matrescence journey.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

We all know that motherhood changes us. But it's only now that there is a language and framework for understanding the <a href="http://changes.My" rel="nofollow" target="_blank">changes.My</a> conversation with Amy Taylor-Kabbaz on Matrescence will blow your mind. You will hear your struggles in a totally new light. You will feel validated and 'normal'. You are not alone in feeling the push/pull between who you were and who you are now.The journey from woman to mother is filled with changes at every level of our being. Thank goodness for Amy and her work - which you can find at <a href="http://www.amytaylorkabbaz.com" rel="nofollow" target="_blank">www.amytaylorkabbaz.com</a>. Buy her brand new book Mama Rising and join the conversation on Facebook and Instagram. •The transition from being a woman to becoming a mother. •The split between being the person you used to be and trying to maintain that independence while the other half of you is literally in service to your child. •The process of self silencing and how damaging it can be for mothers. •Matrescence (meaning the transformation of a woman into a mother) and how it changed the way Amy and Lisa look at their own motherhood journeys. •The feeling of still being yourself while being a totally different person when you welcome your child into the world. •The importance of understanding that you need breaks and time to yourself and it doesn't make you less of a wonderful mother. •The big story we all carry about what it means to be a good mother. •Letting go of the ideas of what a 'good' mother is. •The dangers of falling into the comparison blame game. •The divine superpower of being a mum and those miraculous moments when it kicks in.If you're feeling a little lost on your motherhood journey, this episode is for you. Amy and I talk about the power and the oppression of motherhood and how it all exists in the matrescence journey.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

CwL Ep12: The New Story of Motherhood - A Conversation with Amy Taylor-Kabbaz

In this episode, Lisa talks about one of the best pieces of advice she's been given, and how it's changed the way she moves through life. She shares her thoughts on how we can push through the negative thoughts that start to crop up when we're changing the way we do things, and becoming our best and most authentic selves.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode, Lisa talks about one of the best pieces of advice she's been given, and how it's changed the way she moves through life. She shares her thoughts on how we can push through the negative thoughts that start to crop up when we're changing the way we do things, and becoming our best and most authentic selves.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 41: Just Keep Rising

Allison Davies

Since 2005 Allison Davies has been running a private practice in both clinical and community settings in the areas of early childhood intervention, special educational needs, autism spectrum disorder, juvenile detention, youth engagement, mental health, aged care, palliative care, dementia care, perinatal care and speech-rehabilitation. Oh My Musical Goodness was born in 2007 as a complimentary platform for this practice. A way of bringing education and resources to caregivers, and helping parents  and teachers understand their children's neural, emotional and sensory needs. A rich diversity in client cultural background, gender identity, therapeutic need and age (ranging from pre-birth to 107!) is making for an exciting and fulfilling journey! For those of you interested in delving further into the sensory systems, how they relate to overload and how this results in anxiety or meltdown Allison is offering you 20% off 'The Meltdown Series', a 3 part video series which covers everything you need to know about managing anxiety and meltdowns. And as a bonus, you can also nab 20% off 'Emotional Regulation and The Brain', a video all about flying off the handle for no apparent reason, using the same code. Find them at www.ohmymusicalgoodness.com/shop and enter the code smallsteps20 at checkout to receive your discount. Offer expires 30th June 2017.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Since 2005 Allison Davies has been running a private practice in both clinical and community settings in the areas of early childhood intervention, special educational needs, autism spectrum disorder, juvenile detention, youth engagement, mental health, aged care, palliative care, dementia care, perinatal care and speech-rehabilitation. Oh My Musical Goodness was born in 2007 as a complimentary platform for this practice. A way of bringing education and resources to caregivers, and helping parents  and teachers understand their children's neural, emotional and sensory needs. A rich diversity in client cultural background, gender identity, therapeutic need and age (ranging from pre-birth to 107!) is making for an exciting and fulfilling journey! For those of you interested in delving further into the sensory systems, how they relate to overload and how this results in anxiety or meltdown Allison is offering you 20% off 'The Meltdown Series', a 3 part video series which covers everything you need to know about managing anxiety and meltdowns. And as a bonus, you can also nab 20% off 'Emotional Regulation and The Brain', a video all about flying off the handle for no apparent reason, using the same code. Find them at <a href="http://www.ohmymusicalgoodness.com/shop" rel="nofollow" target="_blank">www.ohmymusicalgoodness.com/shop</a> and enter the code smallsteps20 at checkout to receive your discount. Offer expires 30th June 2017.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 34: Allison Davies Talks Anxiety, Music And Caring For Your Brain

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. Inside this Episode you'll see the meals that I made for my family before I left for overseas. Simple, delicious and wholesome family-friendly recipes that I know will get devoured while I am away for a week. To view the video version of this episode and all of the recipes I mention go to http://smallstepsliving.com/small-steps-tv/Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the <a href="http://SmallStepsLiving.com" rel="nofollow" target="_blank">SmallStepsLiving.com</a> website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. Inside this Episode you'll see the meals that I made for my family before I left for overseas. Simple, delicious and wholesome family-friendly recipes that I know will get devoured while I am away for a week. To view the video version of this episode and all of the recipes I mention go to <a href="http://smallstepsliving.com/small-steps-tv/" rel="nofollow" target="_blank">http://smallstepsliving.com/small-steps-tv/</a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 51: My Favorite Make-ahead Meals

Emily Aarons

When I asked my friend Emily Aarons for a Conversation on Intuition, I had no idea we'd end up where we did!This is the best part about being in Conversation and just letting things roll.I mean, if you want to know what it takes for a soul to evolve, you might want to listen to Emily's theory. Or find out why there is never a bad or wrong move you can make in your life - you are never 'off your path'..And did you know there's four main ways we receive messages (or nudges) from our intuition? I had no idea and could very easily pick which ones did and didn't relate to me.I also love the crazy simple advice she gave about how to build your intuition muscle, and not only that - start trusting it.Honestly, get into this episode even if you're not on a spiritual path of any kind. I just adore listening to women share their truth, as it helps me find my own.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

When I asked my friend Emily Aarons for a Conversation on Intuition, I had no idea we'd end up where we did!This is the best part about being in Conversation and just letting things roll.I mean, if you want to know what it takes for a soul to evolve, you might want to listen to Emily's theory. Or find out why there is never a bad or wrong move you can make in your life - you are never 'off your path'..And did you know there's four main ways we receive messages (or nudges) from our intuition? I had no idea and could very easily pick which ones did and didn't relate to me.I also love the crazy simple advice she gave about how to build your intuition muscle, and not only that - start trusting it.Honestly, get into this episode even if you're not on a spiritual path of any kind. I just adore listening to women share their truth, as it helps me find my own.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

CwL Ep 7: Your Intuitive Gift - A conversation with Emily Aarons

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV.   In this episode, Lisa dives into the question: What is your overwhelm protecting you from? Sound bizarre? Listen in to hear Lisa guiding you to bust through some big stuff.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the <a href="http://SmallStepsLiving.com" rel="nofollow" target="_blank">SmallStepsLiving.com</a> website. But sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV.   In this episode, Lisa dives into the question: What is your overwhelm protecting you from? Sound bizarre? Listen in to hear Lisa guiding you to bust through some big stuff.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 61: What Is Your Overwhelm Protecting You From?

In this episode Lisa talks about how most of us stop asking for what we want, and wait for our circumstances to change before we do what we actually want to do. Listen in as she discusses this broken model, and what to differently.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode Lisa talks about how most of us stop asking for what we want, and wait for our circumstances to change before we do what we actually want to do. Listen in as she discusses this broken model, and what to differently.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 76: Stop Waiting for Your Circumstances to Change

Alisa Latto

Welcome to a new conversation.This is my maiden interview for the show and I think you're going to love it. If you don't already know my friend, Alisa Latto, you're in for a treat! She's a wise and powerful woman, and quite simply, I just like listening to her talk! Such a thrill to have her with me on the show as we get right into what a relationship separation is really like. So much of this is about our personal power so even if you're in a happy, stable relationship, there is wisdom here for you.It was an Instagram post by Alisa that got me fired up about this conversation. She shared the fiery words of Rachel Martin (@finding_joy) that called BS on the term 'a product of divorce.' It got me thinking about all of the meanings we give to separation and divorce. Meanings for us, for our ex-partners, for our children, for our extended families. And usually, we slap these meanings on before a separation has even been discussed! Often, those preconceived ideas about what separation will mean keep us stuck; too afraid to pursue what it is we need to be happy. That could be leaving a relationship or it could just be a brave and vulnerable conversation. This conversation is both about walking the road of separation and our power to choose what it will mean for ourselves and for our children.Key takeaways: •When you get to the point of leaving a marriage, it's actually incredibly uncomfortable for everybody else. Those close to you may want you to be more okay or less okay to fit in with their own ideas about the grieving process. Your pain may make them aware of the pain they are avoiding. They may not be capable of holding space for your grief as time goes on. •When you leave a marriage or long term relationship, you grieve equally over the loss the person you're separating from and the dream you had for your life together. •Over the lifetime of a marriage, there are a million micro-decisions that are made taking someone else's opinion into consideration. When that marriage falls away, you have a new opportunity to recreate yourself. It can be unsettling to not know who you are without your marriage but it's an opportunity to get clear on what actually brings you joy. •You can bring your energy back to yourself at any time. You don't need to wait for your marriage or relationship to be ending to ask yourself where you are most centred and where you don't want to bend and sway so much anymore. •Divorce never has to define our children. We can use our language, communication and empathy to provide whatever meaning we choose. You don't have to accept the idea that these defining moments need to define our kids.About AlisaAlisa Latto is the co-founder of 123 Nourish Me and is a writer and nutrition warrior who has avidly studied nutritional medicine, herbal medicine and health sciences for the past decade. She is a proud mum to twin boys and has a passion for creating beautiful, organic, nourishing foods and products that help kids grow up with healthy bodies and minds.You can connect with Alisa Latto at the 123 Nourish Me website or on Facebook and Instagram.Links:Alisa's Instagram post on 'children of divorce'Connect with Lisa at LisaCorduff.com, on Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Welcome to a new conversation.This is my maiden interview for the show and I think you're going to love it. If you don't already know my friend, Alisa Latto, you're in for a treat! She's a wise and powerful woman, and quite simply, I just like listening to her talk! Such a thrill to have her with me on the show as we get right into what a relationship separation is really like. So much of this is about our personal power so even if you're in a happy, stable relationship, there is wisdom here for <a href="http://you.It" rel="nofollow" target="_blank">you.It</a> was an Instagram post by Alisa that got me fired up about this conversation. She shared the fiery words of Rachel Martin (@finding_joy) that called BS on the term 'a product of divorce.' It got me thinking about all of the meanings we give to separation and divorce. Meanings for us, for our ex-partners, for our children, for our extended families. And usually, we slap these meanings on before a separation has even been discussed! Often, those preconceived ideas about what separation will mean keep us stuck; too afraid to pursue what it is we need to be happy. That could be leaving a relationship or it could just be a brave and vulnerable conversation. This conversation is both about walking the road of separation and our power to choose what it will mean for ourselves and for our children.Key takeaways: •When you get to the point of leaving a marriage, it's actually incredibly uncomfortable for everybody else. Those close to you may want you to be more okay or less okay to fit in with their own ideas about the grieving process. Your pain may make them aware of the pain they are avoiding. They may not be capable of holding space for your grief as time goes on. •When you leave a marriage or long term relationship, you grieve equally over the loss the person you're separating from and the dream you had for your life together. •Over the lifetime of a marriage, there are a million micro-decisions that are made taking someone else's opinion into consideration. When that marriage falls away, you have a new opportunity to recreate yourself. It can be unsettling to not know who you are without your marriage but it's an opportunity to get clear on what actually brings you joy. •You can bring your energy back to yourself at any time. You don't need to wait for your marriage or relationship to be ending to ask yourself where you are most centred and where you don't want to bend and sway so much anymore. •Divorce never has to define our children. We can use our language, communication and empathy to provide whatever meaning we choose. You don't have to accept the idea that these defining moments need to define our kids.About AlisaAlisa Latto is the co-founder of 123 Nourish Me and is a writer and nutrition warrior who has avidly studied nutritional medicine, herbal medicine and health sciences for the past decade. She is a proud mum to twin boys and has a passion for creating beautiful, organic, nourishing foods and products that help kids grow up with healthy bodies and minds.You can connect with Alisa Latto at the 123 Nourish Me website or on Facebook and Instagram.Links:Alisa's Instagram post on 'children of divorce'Connect with Lisa at <a href="http://LisaCorduff.com" rel="nofollow" target="_blank">LisaCorduff.com</a>, on <a href="https://www.facebook.com/LisaCorduff1/" rel="nofollow" target="_blank"></a>Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

CwL Ep 3: Reframing Separation - A conversation with Alisa Latto

Want to know the biggest change I've made to how I've parented? And no - this isn't something that I have learnt in a parenting course! This is the common sense approach that has completely shifted the energy in our home. It's powerful when applied. And it's a TOTAL work in progress for me #keepingitrealTo learn more about the Ready for Change program - head hereContinue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Want to know the biggest change I've made to how I've parented? And no - this isn't something that I have learnt in a parenting course! This is the common sense approach that has completely shifted the energy in our home. It's powerful when applied. And it's a TOTAL work in progress for me #keepingitrealTo learn more about the Ready for Change program - head hereContinue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 79: The Biggest Change I've Made to How I Parent

This short episode marks the turning of a tide in Small Steps land. Lisa farewells the SSL podcast, and reveals that something new is coming. Something that she is beyond excited to bring you. Listen in for more details.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

This short episode marks the turning of a tide in Small Steps land. Lisa farewells the SSL podcast, and reveals that something new is coming. Something that she is beyond excited to bring you. Listen in for more details.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 80: A farewell.... of sorts

Decluttering and simplifying are such buzzwords right now. For a damn good reason! Most of us have too much stuff, too much on, too many distractions from what's important. But we have NO IDEA where or how to start this process. The task seems too huge. As someone whose home was a reflection of her inner chaos for a very long time, I invite you to watch this episode in the Overwhelm Series. I share exactly why your brain hates the clutter and the best places for you to start.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Decluttering and simplifying are such buzzwords right now. For a damn good reason! Most of us have too much stuff, too much on, too many distractions from what's important. But we have NO IDEA where or how to start this process. The task seems too huge. As someone whose home was a reflection of her inner chaos for a very long time, I invite you to watch this episode in the Overwhelm Series. I share exactly why your brain hates the clutter and the best places for you to start.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep59: Why Your Brain Hates Clutter

In this episode Lisa discusses how so many of us refuse to see the reality of the situation we are in. We know things have to change but we are so busy berating ourselves for not having it together that we have forgotten what's most needed.If you want to change your life you have to get honest about right now. Listen to hear the most powerful question she asks herself when she needs to start getting back on track.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode Lisa discusses how so many of us refuse to see the reality of the situation we are in. We know things have to change but we are so busy berating ourselves for not having it together that we have forgotten what's most needed.If you want to change your life you have to get honest about right now. Listen to hear the most powerful question she asks herself when she needs to start getting back on track.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 72: Get Back On Track Series: The Most Important First Step

Lisa has been getting a strange feeling as she's been delivering these episodes. It seems bizarre because it's counter-intuitive. We almost seem to have resistance to reducing overwhelm. Who are we without our overwhelm? If we IDENTIFY as being overwhelmed - we will find any way we can to prove that's exactly what we are so we keep getting overwhelmed! But what a disservice we are doing ourselves by thinking this is a given. And why is it that people get their backs up when she says it can be different?   It is possible to reduce your overwhelm. It absolutely is. Listen to find out how.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Lisa has been getting a strange feeling as she's been delivering these episodes. It seems bizarre because it's counter-intuitive. We almost seem to have resistance to reducing overwhelm. Who are we without our overwhelm? If we IDENTIFY as being overwhelmed - we will find any way we can to prove that's exactly what we are so we keep getting overwhelmed! But what a disservice we are doing ourselves by thinking this is a given. And why is it that people get their backs up when she says it can be different?   It is possible to reduce your overwhelm. It absolutely is. Listen to find out how.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep60: How To Be Busy Without Being Overwhelmed

In this episode Lisa explains why flipping the script on making changes - deciding on the person we want to be and making decisions from there - is the most effective way to get the results you want in life. The doors to the Small Steps Membership are open for a short time. See all the details hereContinue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

In this episode Lisa explains why flipping the script on making changes - deciding on the person we want to be and making decisions from there - is the most effective way to get the results you want in life. The doors to the Small Steps Membership are open for a short time. See all the details hereContinue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 47: Biggest Mindset Breakthrough In 2017

Lisa brings her husband Nick back to the podcast to talk about love languages - the different acts that people use to show love, or need in order to feel loved, and how understanding (or misunderstanding!) each other's love languages can impact a relationship.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Lisa brings her husband Nick back to the podcast to talk about love languages - the different acts that people use to show love, or need in order to feel loved, and how understanding (or misunderstanding!) each other's love languages can impact a relationship.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep 14, Lisa And Nick Talk Love Languages

Lots of light bulb moments went off for the viewers in the first episode in the Overwhelm Series of SmallStepsTV. My hope is that we begin to recognise we have a choice about overwhelm and hopefully sharing what I did about our identity on Wednesday night goes a way to shift our ideas around it. Because things in our life ONLY CHANGE when we change. I'm looking forward to sharing more practical aspects of reducing overwhelm in the next episode of this series - Why your brain hates clutter - and my top places to start.Continue your conversation with Lisa: Instagram | Facebook Know someone who would love this episode?  Share it with them here (um, and a hefty handful of stars would be greatly appreciated!) 

Lots of light bulb moments went off for the viewers in the first episode in the Overwhelm Series of SmallStepsTV. My hope is that we begin to recognise we have a choice about overwhelm and hopefully sharing what I did about our identity on Wednesday night goes a way to shift our ideas around it. Because things in our life ONLY CHANGE when we change. I'm looking forward to sharing more practical aspects of reducing overwhelm in the next episode of this series - Why your brain hates clutter - and my top places to start.Continue your conversation with Lisa: <a href="https://www.instagram.com/lisacorduff/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/LisaCorduff1" rel="nofollow" target="_blank">Facebook</a> Know someone who would love this episode? Share it with them <a href="https://podcasts.apple.com/us/podcast/conversations-with-lisa/id1170887535" rel="nofollow" target="_blank">here</a> (um, and a hefty handful of stars would be greatly appreciated!)

Ep58: Why You'll Always Be Overwhelmed Until You Know THIS!

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!