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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

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Ranked #1

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Dr Brooke Show #350 Encore replay: Perimenopause & Menopause Q&A

Dr Brooke Show #350 Encore replay: Perimenopause & Menopause Q&A

A follow up podcast to episode #349 where I answer questions from you about perimenopause and menopause. This episode co... Read more

12 Aug 2023

41mins

Ranked #2

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Dr Brooke Show #349 Encore Replay: ALL About Perimenopause & Menopause

Dr Brooke Show #349 Encore Replay: ALL About Perimenopause & Menopause

In this episode, I go over all aspects of this dicey hormonal time, the symptoms that can arise, when to see your doc an... Read more

9 Aug 2023

1hr 3mins

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Ranked #3

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Dr Brooke Show #348 Alcohol & Your Microbiome Zack Abbot, PhD & Founder of ZBiotics

Dr Brooke Show #348 Alcohol & Your Microbiome Zack Abbot, PhD & Founder of ZBiotics

Even if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome a... Read more

2 Aug 2023

1hr 4mins

Ranked #4

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Dr Brooke Show #347  Get Better Sleep with Dr. Valerie Cacho Integrative MD and Sleep Specialist

Dr Brooke Show #347  Get Better Sleep with Dr. Valerie Cacho Integrative MD and Sleep Specialist

I often say if you can’t fix sleep problems, you can’t fix any hormone problems. Sleep comes up in a lot of my podcast e... Read more

29 Jul 2023

54mins

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Ranked #5

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Dr Brooke Show #346 All About Amino Acids with KION’s Angelo Keely

Dr Brooke Show #346 All About Amino Acids with KION’s Angelo Keely

This episode is a Dr. Brooke Show Greatest Hits! It was one of the most downloaded episodes of 2023 so if you missed it,... Read more

25 Jul 2023

52mins

Ranked #6

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Dr Brooke Show #345 Q&A on HRT (Hormone Replacement Therapy)

Dr Brooke Show #345 Q&A on HRT (Hormone Replacement Therapy)

I put a call out for podcast questions in my free Facebook group (join us here) and there were so many on HRT specifical... Read more

19 Jul 2023

58mins

Ranked #7

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Dr Brooke Show #344 Hormone Testing, Spotting During Your Cycle, Vitex & Healing Postpartum Q&A

Dr Brooke Show #344 Hormone Testing, Spotting During Your Cycle, Vitex & Healing Postpartum Q&A

I cover a whole lot of ground on this episode answering questions on the validity of at home blood tests, insurance cove... Read more

15 Jul 2023

1hr

Ranked #8

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Dr Brooke Show #342 What To Do When You’re Doing “All The Right Things” But Not Getting Results

Dr Brooke Show #342 What To Do When You’re Doing “All The Right Things” But Not Getting Results

Oh if I had a dollar….honestly…I hear this literally every single day. I hear is so often that I decided to dedicate an ... Read more

8 Jul 2023

47mins

Ranked #9

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Dr Brooke Show #341 All About GLP1 Meds (i.e. Wegovy, Ozempic, etc.) & Weight Loss

Dr Brooke Show #341 All About GLP1 Meds (i.e. Wegovy, Ozempic, etc.) & Weight Loss

Originally intended to treat type II diabetes, these injectable drugs are now widely available (and quite pricey) as med... Read more

5 Jul 2023

57mins

Ranked #10

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Dr Brooke Show #340 How Exercise Impacts Your Blood Sugar

Dr Brooke Show #340 How Exercise Impacts Your Blood Sugar

On the whole, we know exercise is helpful to balance blood sugar. However, for those of you that feel badly after exerci... Read more

28 Jun 2023

38mins

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