Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!

Eric and Adam on Motivation and 2021

Scott Horns

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.

Adam and Scott Horns Chat About Open Water Swimming

Part 1 of a 4 part marathon series with Adam and Dale.  How to start training for a marathon, run coaching and  How to take on your first Marathon

We're Back!! Adam and Dale kick off 2021 with a great chat on training

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

Swim form and training, goal setting and test sets during covid

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

Adam and Eric Chat About Their Plans This Year

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it. 

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.

Adam and Cesar Talk Everesting 

Adam and Eric talk technique, training and all things swimming!

Adam and Eric talk technique, training and all things swimming!

Swimming!

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

Adam and Jim Talk Data and Today's Plan

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings. 

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.

Eric and Dale Talk Goals

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.

Adam and Eric Talk about AI Coaching, Data and Winter Training

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Enjoy each episode so much I&#39;ve gone back and listened to them all multiple times.

Awesome

I really love this podcast. I look forward to it every week. Keep them coming.

Great show

SuperFly Coaching Podcast

On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them.  We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!

On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them.  We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!

Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day

On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training.  We also discuss branch chain amino acids with Tanya.  

On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training.  We also discuss branch chain amino acids with Tanya.

Heart rate training arguements, and Branch Chain Amino Acids (BCAA)

Amy Kubal

Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like. 

Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like.

How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.  

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.

Myths and Facts, TSS discussion

Joe Friel

On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible coaching Joe Friel. We take audience questions in part 1.

On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible<a></a> coaching Joe Friel<a></a>. We take audience questions in part 1.

Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview. 

Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season. We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com

Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season. We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at <a href="http://Superflycoaching.com" rel="nofollow" target="_blank">Superflycoaching.com</a>

Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s

Marathoner Dale

Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon! 

Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!

Chicago Marathon Preview with Marathoner Dale

Lindsay Zucco

On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.

On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco<a></a> in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.

Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco

This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon.  Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions.   http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/

This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon.  Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions.  <a href="http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/" rel="nofollow" target="_blank"> http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/</a>

SuperFly Athlete - Marathoner Dale

On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold.  Then we discuss how to apply the analysis to your training. 

On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold.  Then we discuss how to apply the analysis to your training.

Functional Threshold Power vs. Lactate Threshold 

Rob Kelley

 On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!!  

On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!!

Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley

On today's show Zucco and Vance chat about olympic distance racing and time crunched workouts. 

On today's show Zucco and Vance chat about olympic distance racing and time crunched workouts.

Olympic race pacing, Time crunched workouts

On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!

On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!

Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!

For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance.  We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses.  Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance.  We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses.  Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES

On today's show, Adam and Scott finish their interview with Joe Friel.  We help with keeping training motivation high, and discuss things that make you a triathlete. 

On today's show, Adam and Scott finish their interview with Joe Friel.  We help with keeping training motivation high, and discuss things that make you a triathlete.

Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete

On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances.  These are great for implementing into your training for all ability levels.  We also introduce a new coaching package that you can take advantage of with a training partner.  

On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances.  These are great for implementing into your training for all ability levels.  We also introduce a new coaching package that you can take advantage of with a training partner.

Interval Brick sessions all distances, Coaching with  a friend

Jim Chat

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

Dale Hastert

On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.  We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis.  Learn what fartlek training really means and we interview UR founder Dale Hastert. 

On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.  We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis.  Learn what fartlek training really means and we interview UR founder Dale Hastert.

Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert

On today's show, we chat about heat acclimation.  

On today's show, we chat about heat acclimation.

Heat Acclimation

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!