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Myoprat

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil st... Read more

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Ranked #1

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Myoprat Episode 4: Karbohydrater

Myoprat Episode 4: Karbohydrater

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fe... Read more

23 Aug 2022

1hr 4mins

Ranked #2

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Episode 3: Treningsvolum

Episode 3: Treningsvolum

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fe... Read more

29 Jun 2022

1hr 3mins

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Ranked #3

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Episode 2: Proteiner

Episode 2: Proteiner

I denne episoden diskuterer Markus og jeg om proteiner.Noen av tingene vi diskuterer er:(03:14) Hva er proteiner?(08:25)... Read more

8 Jul 2020

1hr 4mins

Ranked #4

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Episode 1: Muskelminne

Episode 1: Muskelminne

I denne episoden diskuterer Markus og jeg om muskelminne.Noen av tingene vi diskuterer er:(11:51): Hva er muskelminne?(2... Read more

30 Jun 2020

1hr

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Ranked #5

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Episode 71: Broderick Chavez-Blood Work

Episode 71: Broderick Chavez-Blood Work

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of... Read more

9 May 2019

46mins

Ranked #6

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Episode 70: Melina Magulas: Concurrent Training

Episode 70: Melina Magulas: Concurrent Training

Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise... Read more

14 Mar 2019

46mins

Ranked #7

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Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy

Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy

Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and... Read more

31 Jan 2019

44mins

Ranked #8

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Episode 68: Dr.Shawn Arent-Nutrient Timing

Episode 68: Dr.Shawn Arent-Nutrient Timing

Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport S... Read more

17 Jan 2019

49mins

Ranked #9

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Episode 67: Professor Don Layman-Protein Metabolism

Episode 67: Professor Don Layman-Protein Metabolism

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Ill... Read more

29 Nov 2018

55mins

Ranked #10

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Episode 66: Dr.Layne Norton-Why Diets Fail

Episode 66: Dr.Layne Norton-Why Diets Fail

Dr.Layne Norton completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois. As... Read more

31 Oct 2018

1hr 16mins

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