Myoprat Episode 4: Karbohydrater
Myoprat Episode 4: Karbohydrater
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fe... Read more
23 Aug 2022
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1hr 4mins
Episode 3: Treningsvolum
Episode 3: Treningsvolum
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fe... Read more
29 Jun 2022
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1hr 3mins
Episode 2: Proteiner
Episode 2: Proteiner
I denne episoden diskuterer Markus og jeg om proteiner.Noen av tingene vi diskuterer er:(03:14) Hva er proteiner?(08:25)... Read more
8 Jul 2020
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1hr 4mins
Episode 1: Muskelminne
Episode 1: Muskelminne
I denne episoden diskuterer Markus og jeg om muskelminne.Noen av tingene vi diskuterer er:(11:51): Hva er muskelminne?(2... Read more
30 Jun 2020
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1hr
Episode 71: Broderick Chavez-Blood Work
Episode 71: Broderick Chavez-Blood Work
Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of... Read more
9 May 2019
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46mins
Episode 70: Melina Magulas: Concurrent Training
Episode 70: Melina Magulas: Concurrent Training
Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise... Read more
14 Mar 2019
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46mins
Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy
Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and... Read more
31 Jan 2019
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44mins
Episode 68: Dr.Shawn Arent-Nutrient Timing
Episode 68: Dr.Shawn Arent-Nutrient Timing
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport S... Read more
17 Jan 2019
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49mins
Episode 67: Professor Don Layman-Protein Metabolism
Episode 67: Professor Don Layman-Protein Metabolism
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Ill... Read more
29 Nov 2018
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55mins
Episode 66: Dr.Layne Norton-Why Diets Fail
Episode 66: Dr.Layne Norton-Why Diets Fail
Dr.Layne Norton completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois. As... Read more
31 Oct 2018
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1hr 16mins