Ron and I are in Germany!
Ron and I are in Germany!
Ron and I finally made it to Europe and it's awesome! Hear how we dealt with jetlag...and how you can too! Also, how sti... Read more
9 Aug 2023
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28mins
Ben Hirst just completed a double Everest!!
Ben Hirst just completed a double Everest!!
Ben Hirst of Tasmania just completed a double Everest, running Kunanyi 21 times! Hear all about his amazing challenge an... Read more
1 Aug 2023
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51mins
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Harrison Malcolm for Go The Distance.
Harrison Malcolm for Go The Distance.
Cancer doesn’t care that you have your whole life ahead of you. It affects everyone and can target anyone. Right now luc... Read more
26 Jul 2023
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Getting out there in the cold to train!
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Ron and I discuss what it takes to get yourself out the door in the cold weather.
19 Jul 2023
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100k No. 5: Ultra Adelaide
100k No. 5: Ultra Adelaide
Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!
12 Jul 2023
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41mins
Phil Gore: 102 hour world record holder of the Backyard Ultra
Phil Gore: 102 hour world record holder of the Backyard Ultra
Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra. Yo... Read more
4 Jul 2023
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55mins
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big ra... Read more
28 Jun 2023
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46mins
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta abo... Read more
21 Jun 2023
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40mins
The 10 commandments of ultrarunning (According to Isobel and Ron)
The 10 commandments of ultrarunning (According to Isobel and Ron)
Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree??Link to my hill train... Read more
13 Jun 2023
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49mins
"Ten Commandments for the Runner": a discussion.
"Ten Commandments for the Runner": a discussion.
Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and... Read more
7 Jun 2023
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48mins
