[Article] Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.
[Article] Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.
From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social medi... Read more
12 Apr 2019
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19mins
[Article] ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
[Article] ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what... Read more
7 Jan 2019
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1hr
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[Article] Before and after photos: Inspirational and effective OR demoralizing and unethical?
[Article] Before and after photos: Inspirational and effective OR demoralizing and unethical?
Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical ... Read more
3 Dec 2018
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27mins
[Article] “I’m a coach, not a therapist!” 9 ways to help people change while staying within your scope.
[Article] “I’m a coach, not a therapist!” 9 ways to help people change while staying within your scope.
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and ex... Read more
4 Oct 2018
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33mins
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[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable,... Read more
20 Sep 2018
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58mins
[Article] Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.
[Article] Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs abo... Read more
11 Sep 2018
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23mins
[Article] Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof.
[Article] Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof.
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strateg... Read more
20 Aug 2018
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27mins
[Article] 3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.
[Article] 3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.
If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re g... Read more
11 Jul 2018
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22mins
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of t... Read more
12 Jun 2018
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46mins
[Article] How to sell sustainable coaching
[Article] How to sell sustainable coaching
In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results —... Read more
29 May 2018
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