Eat, Move and Live Better

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie contr... Read more

Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the ma... Read more

In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition... Read more

If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make... Read more

For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout n... Read more

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb a... Read more

We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition t... Read more

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here,... Read more

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It... Read more

Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need.For th... Read more

Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how t... Read more

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, ... Read more

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and... Read more

Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Man... Read more

Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world. While specul... Read more

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our ve... Read more

In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteo... Read more

I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high... Read more

For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many... Read more

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. I... Read more