Intro: Thoracic Spine Matrix - L1
Intro: Thoracic Spine Matrix - L1
Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting pro... Read more
14 Aug 2012
•
2mins
L4: Lunge Matrix w/ Overload
L4: Lunge Matrix w/ Overload
This exercise includes one form of overload, dumbbells, to increase exercise load/intensity and require greater stabilit... Read more
14 Aug 2012
•
1min
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14 Aug 2012
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Loco: Shuffle - Anterior/Posterior/Lateral w/ Arm Drivers
Loco: Shuffle - Anterior/Posterior/Lateral w/ Arm Drivers
In this exercise, you will shuffle in a variety of planar patterns, incorporating various arm drivers during each moveme... Read more
13 Aug 2012
•
1min
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Loco: Shuffle - Anterior/Posterior/Lateral
Loco: Shuffle - Anterior/Posterior/Lateral
In this exercise, you will shuffle using multiple planes.
13 Aug 2012
•
1min
Intro: Lunge Matrix - L3
Intro: Lunge Matrix - L3
Introduces Level 3 movements, which have 1 or no points of external stability. This example provides a less stable envir... Read more
13 Aug 2012
•
2mins
Loco: Lunges - Anterior/Posterior
Loco: Lunges - Anterior/Posterior
In this exercise, you will be traveling forwards and backwards using a series of lunges.
13 Aug 2012
•
1min
Intro: Rear Foot-in-Gait Matrix - L1
Intro: Rear Foot-in-Gait Matrix - L1
Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting pro... Read more
13 Aug 2012
•
2mins
L3: Lunge Matrix w/ Arm Drivers
L3: Lunge Matrix w/ Arm Drivers
This exercise builds on the Lower Body Only Lunge Matrix by adding in arm drivers in all three planes of motion to chang... Read more
1 Aug 2012
•
1min
Loco: Transition Patterns
Loco: Transition Patterns
This group of locomotion patterns trains the body to efficiently transition from one pattern to another.
31 Jul 2012
•
1min
