What are you doing this summer

Warm Weather Outdoor Fitness Tips

UIS Wellness Day 2013

The importance of sleep

Swing dance classes 

Spring Semester 2013 Preview

Shane Bloopers

Setting SMART goals for 2014 

Outdoor recreational facilities tour

New Outdoor Adventures program

New class offered for spring 2012

New fall classes and features

Mental Health Awareness Month 

National Recreational Sports and Fitness Day

Holiday Abs Workout 

Health benefits of Yoga

Health Awareness Day

Gluten Intolerance Awareness 

Handling stress and learning relaxation

Fall group exercise classes

Worthless.  No stars. Sounds like a nagging parent.

Waste of time

Staying on TRAC - Video

Deskercise at work!

Latin Cardio Dance and Dance Fit classes

Alternative Workout Options and Sport Clubs

Healthy Skin Month

Think Fit, Not Fat

Karate

Blood Pressure

Personal Training

Exercising at home

Meal Planning

Nutrition and Exercise

Strength Training

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development