Ranked #1
47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine
47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine
Nina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're ta... Read more
6 Jun 2018
•
1hr 14mins
Ranked #2
20. Intuitive Eating 101
20. Intuitive Eating 101
In this episode we dive into what Intuitive Eating is, the steps of this process and the stages you can expect to go thr... Read more
25 Jul 2017
•
58mins
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36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery
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This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are st... Read more
8 Feb 2018
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02. Body Acceptance + Empowerment with Dana Suchow
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DANA SUCHOW, A NY BASED FASHIONISTA TURNED FEMINIST RUNS A BLOG CALLED 'DO THE HOTPANTS'. DANA IS A WRITER, BLOGGER, STY... Read more
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50. Binge eating, food comparison, + carb fear (Q+A episode)
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This week we're doing a long awaited Q+A episode! We're digging deep into binge eating, and how permission can (and shou... Read more
5 Jul 2018
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39. "Do I have an eating disorder?" An exploration of disordered eating signs, symptoms and support (solo episode)
39. "Do I have an eating disorder?" An exploration of disordered eating signs, symptoms and support (solo episode)
In this month's solo episode, we're talking about the most commonly googled phrase in the eating disorder field, 'Do I h... Read more
22 Mar 2018
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29. Decluttering our head & spaces with Cary & Kyle of New Minimalism
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Founders Cary and Kyle of New Minimalism are on the podcast this week sharing their talents for decluttering, re-inventi... Read more
11 Oct 2017
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30. Freedom from food anxiety? Totally possible with these 5 non-negotiables
30. Freedom from food anxiety? Totally possible with these 5 non-negotiables
Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel fre... Read more
8 Nov 2017
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35mins
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38. Overcoming depression, rituals & emotional fitness with Anthony Demario
38. Overcoming depression, rituals & emotional fitness with Anthony Demario
Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in pe... Read more
15 Mar 2018
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53. On being 'Not Plant Based' with Laura Dennison and Eve Simmons
53. On being 'Not Plant Based' with Laura Dennison and Eve Simmons
This week we are BACK with full episodes, in season 4 of the podcast. I am so excited to kick off this season with a ki... Read more
13 Sep 2018
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1hr 16mins
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31. How to REDESIGN your relationship with food
31. How to REDESIGN your relationship with food
Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website? ... Read more
27 Nov 2017
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Ranked #12
Minisode: The real reason you're not happy with your body?
Minisode: The real reason you're not happy with your body?
While I take a brief break from full length interviews to gear up for season two of Well + Weird, I hope you'll enjoy th... Read more
5 May 2017
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13mins
Ranked #13
22. Making Space for Self Love (even when it feels hard) with Marian Mellen
22. Making Space for Self Love (even when it feels hard) with Marian Mellen
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07. My messy body history: solo episode
07. My messy body history: solo episode
You guys already know what I'm about, but I wanted to share a story that I haven't really shared outside of my close per... Read more
27 Feb 2017
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1hr 28mins
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41. How to be OK with your messy recovery process: on the non-linear, messy, ups and downs of eating disorder recovery
41. How to be OK with your messy recovery process: on the non-linear, messy, ups and downs of eating disorder recovery
In another solo episode, Holly Lowery is diving deep into the spiral nature of the recovery process. She shares one of h... Read more
11 Apr 2018
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53mins
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16. Fats, Carbs, Proteins & Intuition
16. Fats, Carbs, Proteins & Intuition
this week on the podcast it's just you and me, and we're getting real about Gentle Nutrition: what it is, how you can im... Read more
20 Jun 2017
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42mins
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52. What really happens to your body on the Keto Diet
52. What really happens to your body on the Keto Diet
This week we have another installment of my solo series where we hash through a recent article on 'health', wellness, di... Read more
24 Jul 2018
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50mins
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58. On Why You Should Not be Trying to Resist Your Carb Cravings
58. On Why You Should Not be Trying to Resist Your Carb Cravings
We’re back for another media literacy episode, where we dive deep into a recent piece of media as it related to body acc... Read more
29 Oct 2018
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52mins
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46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection
46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection
In this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder rec... Read more
21 May 2018
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50mins
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51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow
51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow
This week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place he... Read more
17 Jul 2018
•
1hr 16mins
