
You 2.0: Your Future Is Now
Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, o... Read more
14 Aug 2023
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51mins

You 2.0: How to Break Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer's block. Athletes and... Read more
7 Aug 2023
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50mins

The Truth About Honesty
Think about how often you hold back honest opinions of someone else because you don’t want to hurt their feelings. But t... Read more
31 Jul 2023
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55mins

Learning From Your Mistakes
No matter who you are, it's guaranteed that at some point in life you'll make a mistake. Many of us find failures to be ... Read more
24 Jul 2023
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49mins

The Path to Enough
This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke... Read more
17 Jul 2023
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50mins

The Paradox of Pleasure
All of us think we know what addiction looks like: it’s the compulsive consumption of drugs, alcohol, or nicotine. But p... Read more
10 Jul 2023
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49mins

How Others See You
It's not easy to know how we come across to others, especially when we're meeting people for the first time. Psychologis... Read more
3 Jul 2023
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50mins

The Best Years of Your Life
Aging isn’t just a biological process. Our outlook and emotions also change as we age, often in ways that boost our well... Read more
26 Jun 2023
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50mins

When to Eat the Marshmallow
Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a s... Read more
19 Jun 2023
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51mins

Between Two Worlds
Determination, hard work and sacrifice are core ingredients in the story of the American dream. But philosopher Jennifer... Read more
12 Jun 2023
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46mins