60 - 'The Homestretch' 🤰 Third Trimester Pregnancy Meditation For the Last Weeks of Pregnancy
60 - 'The Homestretch' 🤰 Third Trimester Pregnancy Meditation For the Last Weeks of Pregnancy
As I'm in my final weeks of pregnancy, I've written this guided meditation practice to all those mummas to be who are st... Read more
13 Jul 2022
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11mins
59 - Mindfulness Meditation to Appreciate the Little Things In Life
59 - Mindfulness Meditation to Appreciate the Little Things In Life
This mindfulness meditation is about appreciating the little things in life. Whilst you listen to the sound of soothing ... Read more
11 Jul 2022
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18mins
58 - Positive Morning Meditation to Create an Inspiring Day
58 - Positive Morning Meditation to Create an Inspiring Day
Just like the sun rises in the morning, and sets in the evening, you have the choice rewrite your story each and every d... Read more
5 Jul 2022
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11mins
57 - Calming Meditation to Reset Your Energy ⚡
57 - Calming Meditation to Reset Your Energy ⚡
Listen to this short guided meditation to calm yourself down when you feel you need a moment to reset and refresh yourse... Read more
4 Jul 2022
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4mins
56 - Sauna Relaxation Meditation for Athletes 🧖♀️ 20 Minute Guided Meditation
56 - Sauna Relaxation Meditation for Athletes 🧖♀️ 20 Minute Guided Meditation
This twenty minute guided meditation is designed for athletes and fitness fanatics who are making recovery in the sauna ... Read more
28 Jun 2022
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21mins
55 - End of Year Reflection 🪴🌸Tending To The Garden Of Life 🌹🌼
55 - End of Year Reflection 🪴🌸Tending To The Garden Of Life 🌹🌼
Hi and welcome to another episode. This episode is designed to help you reflect on the last year. Was the last year bett... Read more
31 Oct 2021
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11mins
54 - Five Minute Positive Post Workout Meditation 🏋️♀️💪🧡
54 - Five Minute Positive Post Workout Meditation 🏋️♀️💪🧡
Hi and welcome to this 5 minute post workout meditation to help you relax, refocus and generate positive feelings after ... Read more
19 Oct 2021
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6mins
53 - Twenty Minute Deep Relaxation Meditation - Feel Uplifted & Reinvigorated
53 - Twenty Minute Deep Relaxation Meditation - Feel Uplifted & Reinvigorated
Hi and welcome to this 20 minute refreshing and very relaxing meditation. In this guided practice we scan the body the f... Read more
25 Sep 2021
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21mins
52 - Every Breath Counts 🌬🧘♂️🎯Concentration Meditation
52 - Every Breath Counts 🌬🧘♂️🎯Concentration Meditation
Hi and welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a ... Read more
17 Sep 2021
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11mins
51 - Healing & Uplifting Self Love Affirmations 💕☀️
51 - Healing & Uplifting Self Love Affirmations 💕☀️
When our thoughts are irrational, exaggerated, or negative then we may become anxious or emotional and our performance i... Read more
14 Sep 2021
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6mins