Ranked #1
Episode 33: Snack: What counts as progress?
Episode 33: Snack: What counts as progress?
Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can... Read more
4 Jul 2022
•
18mins
Ranked #2
Episode 32: Snack: 5 Ways to Improve your Cardio that Nobody Told you About!
Episode 32: Snack: 5 Ways to Improve your Cardio that Nobody Told you About!
Today’s snack sized episode outlines 5 things to focus on in your off-season training program that can help you improve... Read more
28 Jun 2022
•
15mins
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Ranked #3
Episode 31: Two of the Cardinal Rules for Training with Terri Weeks
Episode 31: Two of the Cardinal Rules for Training with Terri Weeks
In today’s episode I have a great convo with Terri Weeks about 2 must-use training principles for improved performance o... Read more
6 Jun 2022
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Ranked #4
Episode 30: (Snack) Sets, Reps & Training for your Goals
Episode 30: (Snack) Sets, Reps & Training for your Goals
Today’s episode is snack sized so that you can quickly enhance your knowledge around why you want to choose a certain se... Read more
16 May 2022
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14mins
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Episode 29: Success Favours the Prepared with Joanne Courtney
Episode 29: Success Favours the Prepared with Joanne Courtney
In today’s episode I am joined by a world class all around human, the one and only badass brusher; Joanne Courtney. W... Read more
6 May 2022
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Ranked #6
Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling
Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling
Snack topic: How to use a focused training program to find progress on the ice next season. I touch on the pros and c... Read more
23 Apr 2022
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36mins
Ranked #7
Episode 27: Alena Luciani, "Communication is about Connection and Collaboration"
Episode 27: Alena Luciani, "Communication is about Connection and Collaboration"
In today’s episode Alena Luciani, owner of Training2XL joins me to talk about the intricacies and skill behind being a p... Read more
11 Apr 2022
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1hr 12mins
Ranked #8
Episode 26: It's Not How You Train, it's How You Recover, with Melissa Doldron, RMT
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In today’s episode I am joined by Melissa Doldron, RMT. Melissa shares her perspectives of working with some of the top ... Read more
21 Mar 2022
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Ranked #9
Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE
Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE
In today’s episode I am joined by Dr. Stephanie Juffs, a Chiropractor just North of the GTA who takes a comprehensive, i... Read more
28 Feb 2022
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52mins
Ranked #10
Episode 23: Teach, Test & Repeat with Terri Weeks
Episode 23: Teach, Test & Repeat with Terri Weeks
In today’s episode I am joined by my favourite researcher Terri Weeks. She brings with her a simple way to make sure you... Read more
20 Feb 2022
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37mins
