Thomas Sterner

Good people, In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him some time, but he realized he was reacting to behaviors installed in his subconscious mind.Thomas' truth was to realize he was the producer of his thoughts, not his thoughts. This revelation, rarely seen in teenagers, helped Thomas become an observer of his thoughts and gave him an advantage in his personal and professional life. Eventually, he became an expert in Present Moment Functioning, which allowed him to bring clarity to thousands of people, including CEOs, elite athletes, and high-performing individuals.Throughout our conversation, Thomas shares how his early awakening helped him become an observer of his thoughts and his experiences sharing this knowledge with teenagers and peers. You'll also hear about the heart and mind connection, how meditation can help you become aware of your thoughts, why Thomas believes we can find many answers in the quantum theory, and more.In This Episode, You Will Learn:A bit about Thomas' background and his truth (2:43)How Thomas' life changed when he became aware he and his thoughts are two separate things (6:08)Thomas talks about his inspiration for writing his books (9:13)"It's just a thought." Thomas talks about his second book (14:08)Being reactive is giving away your freedom to others (18:19)Learn how to recognize you are not in the present moment (25:18)There is no such a thing as "failed meditation" (29:59)How to tune in the right frequency (34:23)First Impressions:Stress (39:08)Music (39:19)Thinking (39:23)Thought (39:28)Emotion (39:33)Improvisation (39:42)Thomas Sterner (39:47)Connect with Thomas:WebsiteLinkedInBook: Thomas Sterner - t’s Just a Thought: Emotional Freedom through Deliberate ThinkingBook: Thomas Sterner - The Practicing Mind: Developing Focus and Discipline in Your Life, Master Any Skill or Challenge by Learning to Love the Process Hosted on Acast. See acast.com/privacy for more information.

Good people, In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him some time, but he realized he was reacting to behaviors installed in his subconscious mind.Thomas' truth was to realize he was the producer of his thoughts, not his thoughts. This revelation, rarely seen in teenagers, helped Thomas become an observer of his thoughts and gave him an advantage in his personal and professional life. Eventually, he became an expert in Present Moment Functioning, which allowed him to bring clarity to thousands of people, including CEOs, elite athletes, and high-performing individuals.Throughout our conversation, Thomas shares how his early awakening helped him become an observer of his thoughts and his experiences sharing this knowledge with teenagers and peers. You'll also hear about the heart and mind connection, how meditation can help you become aware of your thoughts, why Thomas believes we can find many answers in the quantum theory, and more.In This Episode, You Will Learn:<ul><li>A bit about Thomas' background and his truth (2:43)</li><li>How Thomas' life changed when he became aware he and his thoughts are two separate things (6:08)</li><li>Thomas talks about his inspiration for writing his books (9:13)</li><li>"It's just a thought." Thomas talks about his second book (14:08)</li><li>Being reactive is giving away your freedom to others (18:19)</li><li>Learn how to recognize you are not in the present moment (25:18)</li><li>There is no such a thing as "failed meditation" (29:59)</li><li>How to tune in the right frequency (34:23)</li></ul> First Impressions:<ul><li>Stress (39:08)</li><li>Music (39:19)</li><li>Thinking (39:23)</li><li>Thought (39:28)</li><li>Emotion (39:33)</li><li>Improvisation (39:42)</li><li>Thomas Sterner (39:47)</li></ul> Connect with Thomas:<ul><li><a href="https://tomsterner.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li><li><a href="https://www.linkedin.com/in/thomas-m-sterner/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li>Book: Thomas Sterner - <a href="https://www.amazon.com/Its-Just-Thought-Emotional-Deliberate/dp/1608688291/ref=sr_1_1?crid=6JLFIQYGT3M9&amp;keywords=its+just+a+thought+by+thomas+sterner&amp;qid=1680782572&amp;sprefix=just+a+thought+thomas%2Caps%2C597&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">t’s Just a Thought: Emotional Freedom through Deliberate Thinking</a></li><li>Book: Thomas Sterner - <a href="https://www.amazon.com/Practicing-Mind-Developing-Discipline-Challenge/dp/1608680908/ref=sr_1_2?crid=6JLFIQYGT3M9&amp;keywords=its+just+a+thought+by+thomas+sterner&amp;qid=1680782572&amp;sprefix=just+a+thought+thomas%2Caps%2C597&amp;sr=8-2" rel="noopener noreferrer nofollow" target="_blank">The Practicing Mind: Developing Focus and Discipline in Your Life, Master Any Skill or Challenge by Learning to Love the Process</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Thomas Sterner | Emotional Freedom Through Mind Power

Good People,Today I'm joined by the Master Mind-Body Energy Medicine practitioner and best-selling author of "Vibrational UPgrade," Dr. Alison J. Kay. Moved by her innate sense of abundance and adventure, Dr. Alison traveled the world aiming to get rid of the feeling of being caged she had carried for decades. On one of her trips to Taiwan, she discovered how energy and consciousness work together holistically to create health and vibrancy, thriving in mind, body, and spirit. Dr. Alison Kay's truth was the understanding and the acceptance that there is a lot more abundance to be lived and learning how to experience financial, relational, and health abundance through inner work. Throughout our conversation, a primer on how our inner world works, we delve into the different mind states and how understanding their nuances can facilitate and improve our lives. Dr. Alison Kay shares plenty of golden nuggets on nutrition, mindfulness practices, and breathing. In This Episode, You Will Learn:About Dr. Alison's truth (3:12)The safest place to start our mindfulness journey (9:55)85% of our choices are made by our subconscious mind (16:05)All matter vibrates. The importance of what we put in our bodies (21:30)The multiple benefits of paying attention to how we breathe (26:31)First Impressions:Feminine energy (34:54)Masculine energy (34:59)Vegan (35:04)Heart chakra (35:09)Leader (35:17)Mind (35:24)Brain (35:34)Alison J. Kay (35:49)Connect with Dr. Alison:WebsiteInstagramLinkedInTwitterFacebook Hosted on Acast. See acast.com/privacy for more information.

Good People,Today I'm joined by the Master Mind-Body Energy Medicine practitioner and best-selling author of "Vibrational UPgrade," Dr. Alison J. Kay. Moved by her innate sense of abundance and adventure, Dr. Alison traveled the world aiming to get rid of the feeling of being caged she had carried for decades. On one of her trips to Taiwan, she discovered how energy and consciousness work together holistically to create health and vibrancy, thriving in mind, body, and spirit. Dr. Alison Kay's truth was the understanding and the acceptance that there is a lot more abundance to be lived and learning how to experience financial, relational, and health abundance through inner work. Throughout our conversation, a primer on how our inner world works, we delve into the different mind states and how understanding their nuances can facilitate and improve our lives. Dr. Alison Kay shares plenty of golden nuggets on nutrition, mindfulness practices, and breathing. In This Episode, You Will Learn:<ul><li>About Dr. Alison's truth (3:12)</li><li>The safest place to start our mindfulness journey (9:55)</li><li>85% of our choices are made by our subconscious mind (16:05)</li><li>All matter vibrates. The importance of what we put in our bodies (21:30)</li><li>The multiple benefits of paying attention to how we breathe (26:31)</li></ul> First Impressions:<ul><li>Feminine energy (34:54)</li><li>Masculine energy (34:59)</li><li>Vegan (35:04)</li><li>Heart chakra (35:09)</li><li>Leader (35:17)</li><li>Mind (35:24)</li><li>Brain (35:34)</li><li>Alison J. Kay (35:49)</li></ul> Connect with Dr. Alison:<ul><li><a href="https://www.alisonjkay.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li><li><a href="https://www.instagram.com/dr.alisonjkay/?hl=es" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/dralisonjkay/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/ajkbliss?lang=es" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li><a href="https://www.facebook.com/drAlisonJKayofVibrationalUPgrade" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dr. Alison J Kay | How To Create Financial, Career & Relationship Success With Mindfulness

Tanika Ray

Good People, Today I'm joined by the talented and beautiful Tanika Ray, mother, TV host, creator and producer, and host of the Mamaste with Tanika Ray podcast. The former host of TV shows like Ready To Love, Ladies Who List, and Extra joins us to reveal the truth that changed her life once she embraced it, talk about the biggest fallacy of motherhood, and how to manage stress. Tanika's truth was to realize that being somebody else for somebody else wasn't enough anymore. After seven years of living the dream, being famous, and "being on the top," Tanika was at her lowest and feeling miserable. She realized she needed a massive change in her life. Throughout our conversation, we explore the dark side of showbiz, the dangers of neglecting our mental health, and the oppressive reality single mothers have to deal with. Tanika also talks about the biggest fallacy of motherhood, why we should turn self-care into some sort of ritualistic habits, the importance of being proactive and moving our bodies, and more. In This Episode, You'll Learn:About Tanika's truth (3:31)Just because people know you, it doesn't mean you don't have problems (6:32)About life choices made to soothe childhood wounds (11:19)The biggest fallacy of motherhood (15:48)Tanika's advice to the mothers out there (20:24)Keys to managing stress (30:27)First ImpressionsMomma (37:58)Papi (38:01)Husband (38:18)Wife (38:24)Celebrity (38:32)Dance (38:35)Exercise (38:37)Freedom (38:41)Connect with Tanika:Mamaste with Tanika Ray PodcastInstagramLinkedInYouTube Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I'm joined by the talented and beautiful Tanika Ray, mother, TV host, creator and producer, and host of the Mamaste with Tanika Ray podcast. The former host of TV shows like Ready To Love, Ladies Who List, and Extra joins us to reveal the truth that changed her life once she embraced it, talk about the biggest fallacy of motherhood, and how to manage stress. Tanika's truth was to realize that being somebody else for somebody else wasn't enough anymore. After seven years of living the dream, being famous, and "being on the top," Tanika was at her lowest and feeling miserable. She realized she needed a massive change in her life. Throughout our conversation, we explore the dark side of showbiz, the dangers of neglecting our mental health, and the oppressive reality single mothers have to deal with. Tanika also talks about the biggest fallacy of motherhood, why we should turn self-care into some sort of ritualistic habits, the importance of being proactive and moving our bodies, and more. In This Episode, You'll Learn:<ul><li>About Tanika's truth (3:31)</li><li>Just because people know you, it doesn't mean you don't have problems (6:32)</li><li>About life choices made to soothe childhood wounds (11:19)</li><li>The biggest fallacy of motherhood (15:48)</li><li>Tanika's advice to the mothers out there (20:24)</li><li>Keys to managing stress (30:27)</li></ul> First Impressions<ul><li>Momma (37:58)</li><li>Papi (38:01)</li><li>Husband (38:18)</li><li>Wife (38:24)</li><li>Celebrity (38:32)</li><li>Dance (38:35)</li><li>Exercise (38:37)</li><li>Freedom (38:41)</li></ul> Connect with Tanika:<ul><li>Mamaste with Tanika Ray <a href="https://podcasts.apple.com/us/podcast/mamaste-with-tanika-ray/id1589266713" rel="noopener noreferrer nofollow" target="_blank">Podcast</a></li><li><a href="https://www.instagram.com/tanikaray/?hl=es" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/tanika-ray-2019b246/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.youtube.com/c/TanikaRay" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Tanika Ray | The Truth About Being Mom

Linda Carroll

Throwback episode:Good People, Today I had the absolute pleasure of interviewing Linda Carroll. She’s a therapist, couple’s coach, and author of the book Love Skills. Linda dives deep into her personal truth: that “love” is just a chemical reaction, and healthy relationships truly take a lot of work. We also dove into conversations around the COVID-19 pandemic and how it’s affecting our personal relationships and exaggerating certain aspects of our lives. Going deeper, Linda shares about how being in a relationship isn’t the most important thing; it’s about being in a relationship with yourself. As always, thank you for tuning in. I’ll see you in the next one. Some Questions I Ask: Does the cycle ever start over? (18:06)What do you want folks to learn from Love Skills? (20:01)What do you say to those that say they’re not in love with their spouses anymore? (22:02)What are the most common relationship issues? (26:34)How can people reach out to you? (38:42)In This Episode, You Will Learn: What falling deeply in love for the first time taught Linda. (4:37)The 5 stages to wholeheartedly loving your partner. (11:35)How Linda’s book took shape over time. (20:53)Why improving relationships cannot be done on a pre-determined schedule. (23:12)Why nurturing the relationship between the client and therapist is essential for growth. (25:28)How anger can lead to self-exploration. (29:37)Connect with Linda Carroll: WebsiteEmailInstagramLinkedInResources: Love Skills by Linda Carroll Hosted on Acast. See acast.com/privacy for more information.

Throwback episode:Good People, Today I had the absolute pleasure of interviewing Linda Carroll. She’s a therapist, couple’s coach, and author of the book Love Skills. Linda dives deep into her personal truth: that “love” is just a chemical reaction, and healthy relationships truly take a lot of work. We also dove into conversations around the COVID-19 pandemic and how it’s affecting our personal relationships and exaggerating certain aspects of our lives. Going deeper, Linda shares about how being in a relationship isn’t the most important thing; it’s about being in a relationship with yourself. As always, thank you for tuning in. I’ll see you in the next one. Some Questions I Ask: <ul><li>Does the cycle ever start over? (18:06)</li><li>What do you want folks to learn from Love Skills? (20:01)</li><li>What do you say to those that say they’re not in love with their spouses anymore? (22:02)</li><li>What are the most common relationship issues? (26:34)</li><li>How can people reach out to you? (38:42)</li></ul> In This Episode, You Will Learn: <ul><li>What falling deeply in love for the first time taught Linda. (4:37)</li><li>The 5 stages to wholeheartedly loving your partner. (11:35)</li><li>How Linda’s book took shape over time. (20:53)</li><li>Why improving relationships cannot be done on a pre-determined schedule. (23:12)</li><li>Why nurturing the relationship between the client and therapist is essential for growth. (25:28)</li><li>How anger can lead to self-exploration. (29:37)</li></ul> Connect with Linda Carroll: <a href="https://lindaacarroll.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="mailto:lindacarroll44@gmail.com" rel="noopener noreferrer">Email</a><a href="https://www.instagram.com/lindacarrollofficial/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><a href="https://www.linkedin.com/in/linda-carroll-b7761169/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a>Resources: <a href="https://www.amazon.com/Love-Skills-Unlocking-Lasting-Wholehearted/dp/160868623X" rel="noopener noreferrer nofollow" target="_blank">Love Skills by Linda Carroll</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Linda Carroll: The Most Important Relationship

Steven Washington

Good People,Today, I'm joined by the Movement Master, Author, and Recovery Advocate, Steven Washington. In his "previous life," Steven had a successful career as a contemporary dancer at New York City Opera, Metropolitan Opera, and Broadway in Disney's The Lion King. To deal with the anxiety caused by performing at that level, plus a rooted sense of not enoughness, Steven relied on drugs and alcohol and became an addict. After over 20 years of sobriety, Steven sees his addiction as a blessing in disguise, an opportunity to have another life. Steven's truth is to realize he is enough, that he has always been, and once he fully embraced that idea, he experienced a massive breakthrough and a profound transformation.  Our conversation revolves around Steven's first meeting with his truth, his recovery from addiction, and the decision to explore, learn and experience Traditional Eastern medicine and become a practitioner. We also talk about his book, "Recovering You," his love for Qigong and the energy he can generate through its practice, how complementary and different Western and Eastern medicine are, and so much more. In This Episode, You'll Learn:About Steven's truth and how acknowledging it changed his life (3:06)Becoming a Traditional Chinese Medicine practitioner (5:14)The arduous process of writing a book and why we must be flexible with our goals (7:54)Steven explains what Qigong is and how it changed his life (11:47)The instrumental role of community and connection in dealing with any issue (19:08)Eastern and Western medicine and their different approach to health (26:26)First Impressions:Love (28.42)Addiction (28.47)Truth (28:55)Breath (28:59)Heaven (29:04)Hell (29:11)Qigong (29:45)Smile (29:50)Resources:Steven Washington websiteBook: Steven Washington - Recovering You: Soul Care and Mindful Movement for Overcoming AddictionConnect with Steven:InstagramYouTubeFacebook Hosted on Acast. See acast.com/privacy for more information.

Good People,Today, I'm joined by the Movement Master, Author, and Recovery Advocate, Steven Washington. In his "previous life," Steven had a successful career as a contemporary dancer at New York City Opera, Metropolitan Opera, and Broadway in Disney's The Lion King. To deal with the anxiety caused by performing at that level, plus a rooted sense of not enoughness, Steven relied on drugs and alcohol and became an addict. After over 20 years of sobriety, Steven sees his addiction as a blessing in disguise, an opportunity to have another life. Steven's truth is to realize he is enough, that he has always been, and once he fully embraced that idea, he experienced a massive breakthrough and a profound transformation.  Our conversation revolves around Steven's first meeting with his truth, his recovery from addiction, and the decision to explore, learn and experience Traditional Eastern medicine and become a practitioner. We also talk about his book, "Recovering You," his love for Qigong and the energy he can generate through its practice, how complementary and different Western and Eastern medicine are, and so much more. In This Episode, You'll Learn:<ul><li>About Steven's truth and how acknowledging it changed his life (3:06)</li><li>Becoming a Traditional Chinese Medicine practitioner (5:14)</li><li>The arduous process of writing a book and why we must be flexible with our goals (7:54)</li><li>Steven explains what Qigong is and how it changed his life (11:47)</li><li>The instrumental role of community and connection in dealing with any issue (19:08)</li><li>Eastern and Western medicine and their different approach to health (26:26)</li></ul> First Impressions:<ul><li>Love (28.42)</li><li>Addiction (28.47)</li><li>Truth (28:55)</li><li>Breath (28:59)</li><li>Heaven (29:04)</li><li>Hell (29:11)</li><li>Qigong (29:45)</li><li>Smile (29:50)</li></ul> Resources:<ul><li>Steven Washington <a href="https://www.stevenwashingtonexperience.com/" rel="noopener noreferrer nofollow" target="_blank">website</a></li><li>Book: Steven Washington - <a href="https://www.amazon.com/Recovering-You-Movement-Overcoming-Addiction-ebook/dp/B0BGJL98JB/ref=sr_1_1?crid=1M3VYFNR13J31&amp;keywords=recovering+you+steven+washington&amp;qid=1673001895&amp;sprefix=recovering+you+%2Caps%2C191&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">Recovering You: Soul Care and Mindful Movement for Overcoming Addiction</a></li></ul> Connect with Steven:<ul><li><a href="https://www.instagram.com/STEVENWASHINGTONEXPERIENCE/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCELKG49gXvN7E-GY271iSHQ" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li></ul><a href="https://www.facebook.com/stevenwashingtonexperience" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Steven Washington | Recovering from Addiction

Throwback Episode:This week’s Truth Prescription features the annual Holiday Truth from Dr. Seku. He delivers a quick dose of truth, sharing insight on his recent reflections about the moments when he experiences fear in his life.Inspired from a verse from the song “Living the Light” (by, a close friend and season 1 guest, Evrythng Cost featuring Heather Hayes) that talks about the importance of owning the truth and trusting the outcome, Dr. Seku talks about those fearful moments and what he does overcome them. Tune into our last episode of 2018! Hosted on Acast. See acast.com/privacy for more information.

Throwback Episode:This week’s Truth Prescription features the annual Holiday Truth from Dr. Seku. He delivers a quick dose of truth, sharing insight on his recent reflections about the moments when he experiences fear in his life.Inspired from a verse from the song “Living the Light” (by, a close friend and season 1 guest, Evrythng Cost featuring Heather Hayes) that talks about the importance of owning the truth and trusting the outcome, Dr. Seku talks about those fearful moments and what he does overcome them. Tune into our last episode of 2018! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Holiday Truth

Chris Hope

Throwback Episode: Good people,Today's episode is the continuation of my conversation with Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S.In this second part of our conversation, we talked about Chris' project, the I See Hope For the Future academy, where he aims to teach young athletes to be professionals in the field and in every aspect of their lives. From how to dress and talk properly to manage their finances, Chris' idea is to be who he needs to be. He also shared his view on the incongruence of being successful at one thing and terrible in all the rest. For him, it makes no sense being a spectacular athlete and a terrible husband, or brother, or son. In This Episode, You Will Learn:True professionals excel in every area of their lives (4:12)For an athlete, their body is their corporation (8:30)How we do one thing is how we do everything (11:15)The things young athletes need to be taught (15:42)We tend to get caught in what we see (17:40)Yes or BS:Children owe everything to their parents (21:06)Pro athletes need a coach, other than the team coach (21:48)Jerome "The Bus" is the hardest hitting running back you ever faced (21:58)Women are smarter than men (24:32)Kaepernick is misunderstood (25:05)Setting boundaries gets easier with practice (26:57)Resources Mentioned:Book: Chris Hope - P.R.O.S: Parents Relying on Their Seeds Connect with Chris:InstagramTwitter Hosted on Acast. See acast.com/privacy for more information.

Throwback Episode: Good people,Today's episode is the continuation of my conversation with Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S.In this second part of our conversation, we talked about Chris' project, the I See Hope For the Future academy, where he aims to teach young athletes to be professionals in the field and in every aspect of their lives. From how to dress and talk properly to manage their finances, Chris' idea is to be who he needs to be. He also shared his view on the incongruence of being successful at one thing and terrible in all the rest. For him, it makes no sense being a spectacular athlete and a terrible husband, or brother, or son. In This Episode, You Will Learn:<ul><li>True professionals excel in every area of their lives (4:12)</li><li>For an athlete, their body is their corporation (8:30)</li><li>How we do one thing is how we do everything (11:15)</li><li>The things young athletes need to be taught (15:42)</li><li>We tend to get caught in what we see (17:40)</li></ul> Yes or BS:<ol><li>Children owe everything to their parents (21:06)</li><li>Pro athletes need a coach, other than the team coach (21:48)</li><li>Jerome "The Bus" is the hardest hitting running back you ever faced (21:58)</li><li>Women are smarter than men (24:32)</li><li>Kaepernick is misunderstood (25:05)</li><li>Setting boundaries gets easier with practice (26:57)</li></ol> Resources Mentioned:<ul><li>Book: Chris Hope - <a href="https://prosbychrishope.com/" rel="noopener noreferrer nofollow" target="_blank">P.R.O.S: Parents Relying on Their Seeds </a></li></ul> Connect with Chris:<ul><li><a href="https://www.instagram.com/chrisphope/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/ichope24?lang=es" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Chris Hope - Part 2: The Truth About Being A True Professional

Throwback Episode: Good people, Today I'm joined by Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S. Chris Hope's truth is about setting boundaries with his family and loved ones as a famous and wealthy professional NFL player. We had a fantastic conversation about success and fame, what happens after we reach them, and the pressure of being the family's savior. In this first part of the interview, he described the feedback he got from his family and friends after exposing profound truths about the sorrow and the pain he felt during his career, many times inflicted by his own intimate circle. We also talked about how our culture and society influence successful elite athletes and the impact that pressure has on African American families. In This Episode, You Will Learn:The things we do to solve problems we know of (7:11)What we think money can fix, but it can't (9:49)Realizing his book wasn't just another athlete's book (13:20)Correct and then heal (16:22)What society expects (demands) from elite athletes (19:04)Learning the difference between feelings and emotions and how to deal with them (28:31)Resources Mentioned:Book: Chris Hope - P.R.O.S: Parents Relying on Their Seeds Connect with Chris:Instagram Hosted on Acast. See acast.com/privacy for more information.

Throwback Episode: Good people, Today I'm joined by Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S. Chris Hope's truth is about setting boundaries with his family and loved ones as a famous and wealthy professional NFL player. We had a fantastic conversation about success and fame, what happens after we reach them, and the pressure of being the family's savior. In this first part of the interview, he described the feedback he got from his family and friends after exposing profound truths about the sorrow and the pain he felt during his career, many times inflicted by his own intimate circle. We also talked about how our culture and society influence successful elite athletes and the impact that pressure has on African American families. In This Episode, You Will Learn:<ul><li>The things we do to solve problems we know of (7:11)</li><li>What we think money can fix, but it can't (9:49)</li><li>Realizing his book wasn't just another athlete's book (13:20)</li><li>Correct and then heal (16:22)</li><li>What society expects (demands) from elite athletes (19:04)</li><li>Learning the difference between feelings and emotions and how to deal with them (28:31)</li></ul> Resources Mentioned:<ul><li>Book: Chris Hope - <a href="https://prosbychrishope.com/" rel="noopener noreferrer nofollow" target="_blank">P.R.O.S: Parents Relying on Their Seeds</a> </li></ul> Connect with Chris:<ul><li><a href="https://www.instagram.com/chrisphope/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Chris Hope - Part 1: The Truth About Boundaries

Good People, On today’s 2019 throwback episode, I want to talk to you about the concept of My Truth versus The Truth because sometimes we hear people say, “My truth is this, or that”, but the fact is that our truth is not always the actual truth. Instead, it could be a lie or something that we tell ourselves to avoid what is actually true. I’ve seen this happening with everyone around me, including myself, and it’s not until we delve into the actual truth, that we can start to see what’s real. Accepting the naked truth is difficult for the world, but with practice and time, we can all be set free by it.Host: Dr. Seku GathersResources:The path made clear – Oprah WinfreyTime stamps:[01:41] According to a 19th century legend, the Truth and the Lie met one day. The Lie convinced the Truth to take a bath, naked, in a well, for the sole purpose of stealing her clothes. Once the Truth saw she was deceived by someone who considered a friend, she furiously started looking for the Lie, naked as she was, all around the world. People everywhere turned their gaze away, looking at the poor Truth with contempt and rage. She felt ashamed walking naked and returned to the well, never to be seen again. Since then, the Lie travels around the world, dressed as the Truth, satisfying the needs of the society.[03:19] The truth is something universal, that no matter who you are, or where you are in the world, is going to be true. There are things about ourselves that are 100% true, that maybe we’re not aware of or we’re ignoring. For example, one unequivocal truth for me is that I was sabotaging my success, whether it would be in relationships, in business, or in my medical career. Whenever I took five steps forward, immediately managed to take five or even six steps back.[04:46] I noticed this truth about me when I started journaling because it helped me see a pattern in my behavior and things that were happening over and over again. I recognized that this was an actual fact, and I accepted it, regardless of how I felt about it, and only then, I was able to change for the better.[07:04] One other thing that is helpful in accepting the truth and not ignoring it by creating your personal truth, is meditation. This requires practice, patience and time – it may take years before you can get to a state where you can understand things from a deeper place, but the rewards can be fulfilling. Therapy and really good friends could also help you find the truth since these are all people who really care about you and have no fight in the game, other than to help you be better.[08:15] Try to focus as much as you can on the actual truth of things because you can make great progress in your endeavors and the path will become clearer. Hosted on Acast. See acast.com/privacy for more information.

Good People, On today’s 2019 throwback episode, I want to talk to you about the concept of My Truth versus The Truth because sometimes we hear people say, “My truth is this, or that”, but the fact is that our truth is not always the actual truth. Instead, it could be a lie or something that we tell ourselves to avoid what is actually true. I’ve seen this happening with everyone around me, including myself, and it’s not until we delve into the actual truth, that we can start to see what’s real. Accepting the naked truth is difficult for the world, but with practice and time, we can all be set free by it.Host: Dr. Seku GathersResources:<a href="https://www.amazon.com/Path-Made-Clear-Discovering-Direction/dp/1250307503" rel="noopener noreferrer nofollow" target="_blank">The path made clear – Oprah Winfrey</a>Time stamps:[01:41] According to a 19th century legend, the Truth and the Lie met one day. The Lie convinced the Truth to take a bath, naked, in a well, for the sole purpose of stealing her clothes. Once the Truth saw she was deceived by someone who considered a friend, she furiously started looking for the Lie, naked as she was, all around the world. People everywhere turned their gaze away, looking at the poor Truth with contempt and rage. She felt ashamed walking naked and returned to the well, never to be seen again. Since then, the Lie travels around the world, dressed as the Truth, satisfying the needs of the society.[03:19] The truth is something universal, that no matter who you are, or where you are in the world, is going to be true. There are things about ourselves that are 100% true, that maybe we’re not aware of or we’re ignoring. For example, one unequivocal truth for me is that I was sabotaging my success, whether it would be in relationships, in business, or in my medical career. Whenever I took five steps forward, immediately managed to take five or even six steps back.[04:46] I noticed this truth about me when I started journaling because it helped me see a pattern in my behavior and things that were happening over and over again. I recognized that this was an actual fact, and I accepted it, regardless of how I felt about it, and only then, I was able to change for the better.[07:04] One other thing that is helpful in accepting the truth and not ignoring it by creating your personal truth, is meditation. This requires practice, patience and time – it may take years before you can get to a state where you can understand things from a deeper place, but the rewards can be fulfilling. Therapy and really good friends could also help you find the truth since these are all people who really care about you and have no fight in the game, other than to help you be better.[08:15] Try to focus as much as you can on the actual truth of things because you can make great progress in your endeavors and the path will become clearer. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Talk:  What is YOUR truth? What is THE lie?

Kimberly Spencer

Good people,Today I am joined by Kimberly Spencer - filmmaker, actor, writer, entrepreneur, coach, and podcaster. Not only do Kimberly and I have a lot in common professionally, but we were also both previous self-sabotagers that have harnessed the power within us to help ourselves and others. Kimberly’s personal experience and authenticity are refreshing. She inspires, motivates, and coaches her clients using what she has learned from her personal development to help others to find their truth. Kimberly’s truth is that she realized she was a people pleaser and had to learn the importance of self-love. Feeling pressure to be perfect can be overwhelming and causes people to blame themselves for just being human. Throughout our conversation, Kimberly shares the story of her eating disorder, her journey to self-love, and how we can turn feelings into a choice. In This Episode You Will LearnWhat is Plagiarized Programming? (15:41)How acting and improv school helped Kimberly heal (26:42)How we can turn feelings into a choice (30:42)Being a victim vs. having a victim mindset (33:08)What is just world bias and why is it important for high performers? (34:40)The importance of intentionality (44:14)Connect with Kimberly Website Personal InstagramCrown Yourself Instagram Hosted on Acast. See acast.com/privacy for more information.

Good people,Today I am joined by Kimberly Spencer - filmmaker, actor, writer, entrepreneur, coach, and podcaster. Not only do Kimberly and I have a lot in common professionally, but we were also both previous self-sabotagers that have harnessed the power within us to help ourselves and others. Kimberly’s personal experience and authenticity are refreshing. She inspires, motivates, and coaches her clients using what she has learned from her personal development to help others to find their truth. Kimberly’s truth is that she realized she was a people pleaser and had to learn the importance of self-love. Feeling pressure to be perfect can be overwhelming and causes people to blame themselves for just being human. Throughout our conversation, Kimberly shares the story of her eating disorder, her journey to self-love, and how we can turn feelings into a choice. In This Episode You Will Learn<ul><li>What is Plagiarized Programming? (15:41)</li><li>How acting and improv school helped Kimberly heal (26:42)</li><li>How we can turn feelings into a choice (30:42)</li><li>Being a victim vs. having a victim mindset (33:08)</li><li>What is just world bias and why is it important for high performers? (34:40)</li><li>The importance of intentionality (44:14)</li></ul> Connect with Kimberly <ul><li><a href="https://crownyourself.com/" rel="noopener noreferrer nofollow" target="_blank">Website </a></li><li><a href="https://www.instagram.com/kimberly.spencer/" rel="noopener noreferrer nofollow" target="_blank">Personal Instagram</a></li><li><a href="https://www.instagram.com/crownyourselfnow/" rel="noopener noreferrer nofollow" target="_blank">Crown Yourself Instagram</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Kimberly Spencer | What is Life Plagiarism

Stories of journey and how accepting the truth brings freedom, clarity and joy. Hosted on Acast. See acast.com/privacy for more information.

I’m currently in the period in my life where I need to stay positive and encourage and pick myself up and this podcast is helping with that. I am enjoying the range of topics covered in the podcast and the engagement in the dialogues

It’s uplifting, encouraging and truthful!

I love the show .... awesomeness 👍🏾

DOPE SHOW

Stories of journey and how accepting the truth brings freedom, clarity and joy. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Truth Prescription 

Eddie Blackmon

Good People, Today I had the pleasure of speaking with Eddie Blackmon, a talent manager, marketing consultant, and CEO at A Shade of Red Entertainment. He manages Grammy-nominated recording artists, develops artist brands, visions, and strategies in all aspects of their careers. Our conversation always came back to one theme: cultivating and maintaining connections with others. We also talk about how essential authenticity is when getting your message out, what it means to be a good marketer, and how to build your legacy. We cover a lot in this episode. So close your eyes, open your ears, and let’s do this. Some Questions I Ask: What makes a good connector? (12:51)What character traits make a great manager and marketer? (22:37)What do talent managers do? (26:11)How can people share their messages with the masses? (27:43)Why are podcasts important? (33:52)In This Episode, You Will Learn: Eddie’s personal and professional truths. (5:38)Why relationships are essential to resilience in business. (13:07)How Eddie maintains his relationships. (19:34)How Eddie worked his way up through the music industry. (22:53)What motivated Eddie to start his podcast. (34:02)Connect with Eddie Blackmon: LinkedInInstagramResources: SuperphoneKobalt Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I had the pleasure of speaking with Eddie Blackmon, a talent manager, marketing consultant, and CEO at A Shade of Red Entertainment. He manages Grammy-nominated recording artists, develops artist brands, visions, and strategies in all aspects of their careers. Our conversation always came back to one theme: cultivating and maintaining connections with others. We also talk about how essential authenticity is when getting your message out, what it means to be a good marketer, and how to build your legacy. We cover a lot in this episode. So close your eyes, open your ears, and let’s do this. Some Questions I Ask: <ul><li>What makes a good connector? (12:51)</li><li>What character traits make a great manager and marketer? (22:37)</li><li>What do talent managers do? (26:11)</li><li>How can people share their messages with the masses? (27:43)</li><li>Why are podcasts important? (33:52)</li></ul> In This Episode, You Will Learn: <ul><li>Eddie’s personal and professional truths. (5:38)</li><li>Why relationships are essential to resilience in business. (13:07)</li><li>How Eddie maintains his relationships. (19:34)</li><li>How Eddie worked his way up through the music industry. (22:53)</li><li>What motivated Eddie to start his podcast. (34:02)</li></ul> Connect with Eddie Blackmon: <a href="https://www.linkedin.com/in/eddie-blackmon-141658130/" rel="nofollow" target="_blank">LinkedIn</a><a href="https://www.instagram.com/eddieblackmon/?hl=en" rel="nofollow" target="_blank">Instagram</a>Resources: <a href="https://www.superphone.io/" rel="nofollow" target="_blank">Superphone</a><a href="https://www.kobaltmusic.com/" rel="nofollow" target="_blank">Kobalt</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Eddie Blackmon: Connection is Key

Stacie Trott

Good People, Today I had the pleasure of talking with Stacie Trott. Stacie works as an international real estate attorney and mainly deals with private equity firms and global investment managers in terms of her representation. I brought Stacie on the show because of her unique story: she married, divorced, and remarried the same person. Throughout the podcast, Stacie takes us on that journey with her, explaining why she initiated the divorce in the first place, how they got back together, and how God brought her peace through this process. She talks about listening to her gut, allowing that inner voice to guide her decisions in life. Additionally, Stacie gave some tips on having success in corporate America as a minority and reverse engineering your goals. Close your eyes and open your ears and take a listen. I’ll see you soon. Some Questions I Ask: What caused you to realize your need to make a decision? (6:53)What did being “in a dark room” mean for you? (13:04)How was your second wedding different from your first? (24:06)Why do people remarry the same person? (26:57)In This Episode, You Will Learn: How Stacie learned that she can do anything she puts her mind to. (5:35)What pushed Stacie to realize she needed to listen to her gut to find peace in the center of God’s will for her. (9:25)What couples should do between engagement and marriage to strengthen the core of their relationship. (22:03)How Stacie learned to lean into God’s plan for her marriage. (27:03)Connect with Stacie: LinkedIn  Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I had the pleasure of talking with Stacie Trott. Stacie works as an international real estate attorney and mainly deals with private equity firms and global investment managers in terms of her representation. I brought Stacie on the show because of her unique story: she married, divorced, and remarried the same person. Throughout the podcast, Stacie takes us on that journey with her, explaining why she initiated the divorce in the first place, how they got back together, and how God brought her peace through this process. She talks about listening to her gut, allowing that inner voice to guide her decisions in life. Additionally, Stacie gave some tips on having success in corporate America as a minority and reverse engineering your goals. Close your eyes and open your ears and take a listen. I’ll see you soon. Some Questions I Ask: <ul><li>What caused you to realize your need to make a decision? (6:53)</li><li>What did being “in a dark room” mean for you? (13:04)</li><li>How was your second wedding different from your first? (24:06)</li><li>Why do people remarry the same person? (26:57)</li></ul> In This Episode, You Will Learn: <ul><li>How Stacie learned that she can do anything she puts her mind to. (5:35)</li><li>What pushed Stacie to realize she needed to listen to her gut to find peace in the center of God’s will for her. (9:25)</li><li>What couples should do between engagement and marriage to strengthen the core of their relationship. (22:03)</li><li>How Stacie learned to lean into God’s plan for her marriage. (27:03)</li></ul> Connect with Stacie: <a href="https://www.linkedin.com/in/stacie-trott/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Stacie Trott - Part 1: Follow Your Inner Voice

Gary Coichy

Good People,  Throwback Episode!Back in 2020 I had the pleasure of talking with Gary Coichy, the Head of Partnerships and CEO of Pod Digital Media, which is the first full-service agency for multicultural podcasts. He’s worked with companies like HBO, BET, Viacom, and more. Throughout our conversation, Gary connects stories throughout his life that led him to where he is today. For his truth prescription, he talks specifically about his realization that the corporate world is cutthroat. Once he accepted that truth, then he figured out how to navigate the corporate world a little better—without getting played. We also talked through some tips on how to get into business, how to transition from a 9-5 to working for yourself, and the importance of being both a consumer and investor. We also talked about the buying power of the African American and Latino demographics, how to build a brand, and how he built his alter ego outside of his corporate job. Gary’s story is impressive and inspirational. It’s a packed episode. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: Is the American Dream real or a hoax? (19:16)What’s the best way to transition out of a 9 to 5 job to start a business? (23:50)How do you know who’s listening to your podcast? (32:12)How did you build the GC brand? (33:31)In This Episode, You Will Learn: The truth about corporate America. (7:03)What mantra inspires Gary to move forward each and every day. (12:44)What achieving the American Dream looks like for Gary. (20:16)How to find out what demographics are listening to your podcast. (33:12)How GC created an alter ego to navigate his personal and professional lives. (34:20)How to organically grow your podcast listenership. (43:50)Connect with Gary Coichy: Pod Digital MediaLinkedInResources: Robin Hood Hosted on Acast. See acast.com/privacy for more information.

Good People,  Throwback Episode!Back in 2020 I had the pleasure of talking with Gary Coichy, the Head of Partnerships and CEO of Pod Digital Media, which is the first full-service agency for multicultural podcasts. He’s worked with companies like HBO, BET, Viacom, and more. Throughout our conversation, Gary connects stories throughout his life that led him to where he is today. For his truth prescription, he talks specifically about his realization that the corporate world is cutthroat. Once he accepted that truth, then he figured out how to navigate the corporate world a little better—without getting played. We also talked through some tips on how to get into business, how to transition from a 9-5 to working for yourself, and the importance of being both a consumer and investor. We also talked about the buying power of the African American and Latino demographics, how to build a brand, and how he built his alter ego outside of his corporate job. Gary’s story is impressive and inspirational. It’s a packed episode. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: <ul><li>Is the American Dream real or a hoax? (19:16)</li><li>What’s the best way to transition out of a 9 to 5 job to start a business? (23:50)</li><li>How do you know who’s listening to your podcast? (32:12)</li><li>How did you build the GC brand? (33:31)</li></ul> In This Episode, You Will Learn: <ul><li>The truth about corporate America. (7:03)</li><li>What mantra inspires Gary to move forward each and every day. (12:44)</li><li>What achieving the American Dream looks like for Gary. (20:16)</li><li>How to find out what demographics are listening to your podcast. (33:12)</li><li>How GC created an alter ego to navigate his personal and professional lives. (34:20)</li><li>How to organically grow your podcast listenership. (43:50)</li></ul> Connect with Gary Coichy: <a href="https://poddigitalmedia.com/" rel="noopener noreferrer nofollow" target="_blank">Pod Digital Media</a><a href="https://www.linkedin.com/in/garycoichy/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a>Resources: <a href="https://robinhood.com/us/en/?utm_source=google&amp;utm_campaign=8140492012&amp;utm_content=84157057397&amp;utm_term=397665140849__robin%2520hood__e&amp;gclid=Cj0KCQiAkePyBRCEARIsAMy5ScsSH_q0hmZI-8hMqKT2RsYy09SZnHdSpHmUZ_3T74J1UzNX_ZrhaJEaAj9pEALw_wcB" rel="noopener noreferrer nofollow" target="_blank">Robin Hood</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Gary Coichy | The Truth About Corporate America

Good People, Today’s episode is the continuation of my conversation with Stacie Trott. Stacie is a real estate attorney who represents mainly private equity firms and global investment managers. Throughout this episode, Stacie continues telling her story and how she’s overcome hurdles throughout her life. She specifically talks about why she decided to pursue a law career in the first place, what navigating college at a 16-year-old was like, and what’s next for Stacie’s career. Close your eyes, open your ears, and take a listen. Some Questions I Ask: What was it like being a 16-year-old on a college campus? (3:23)What advice do you have for those that want to climb up the corporate ladder? (5:57)What’s important about women fellowshipping together and supporting each other? (18:13)In This Episode, You Will Learn: How going to college early helped Stacie’s career progress. (3:33)Why Stacie decided to pursue a career in law. (6:54)Why real estate is the best vehicle to build wealth. (16:18)What’s next for Stacie. (22:12)Connect with Stacie: LinkedIn  Hosted on Acast. See acast.com/privacy for more information.

Good People, Today’s episode is the continuation of my conversation with Stacie Trott. Stacie is a real estate attorney who represents mainly private equity firms and global investment managers. Throughout this episode, Stacie continues telling her story and how she’s overcome hurdles throughout her life. She specifically talks about why she decided to pursue a law career in the first place, what navigating college at a 16-year-old was like, and what’s next for Stacie’s career. Close your eyes, open your ears, and take a listen. Some Questions I Ask: <ul><li>What was it like being a 16-year-old on a college campus? (3:23)</li><li>What advice do you have for those that want to climb up the corporate ladder? (5:57)</li><li>What’s important about women fellowshipping together and supporting each other? (18:13)</li></ul> In This Episode, You Will Learn: <ul><li>How going to college early helped Stacie’s career progress. (3:33)</li><li>Why Stacie decided to pursue a career in law. (6:54)</li><li>Why real estate is the best vehicle to build wealth. (16:18)</li><li>What’s next for Stacie. (22:12)</li></ul> Connect with Stacie: <a href="https://www.linkedin.com/in/stacie-trott/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Stacie Trott - Part 2: Climbing the Corporate Ladder

Time Stamps: [3:28] Personal &amp; Professional Truth: Dr. Ian talks about his third year in medical school when he was going through rotations in various disciplines. During a particular rotation, he was called into the office of one of the professors on service - a meeting he thought was going to result in a mentorship or him receiving kudos on his work. Turns out, he was told that he was carrying himself and dressing in a manner that was above his station. This was a tricky moment for Ian. He had been dressing well to present himself in the most professional light. In that moment, he had to figure out what was truly going in with the conversation and how to best handle it (he typically has a very direct approach) without jeopardizing his grade. Ian chose to tread lightly - he thanked the professor for sharing and explained that he dressed that way because he wanted to put his best foot forward. It was then that he realized the truth, he is not someone who can operate well in a hierarchy. That instance taught him, very early on, that being in the hierarchy of medicine, in a traditional sense, wasn’t his path - especially in situations where he’d have to hold his tongue for the sake of being politically correct.[12:19]Hard Work and Motivation: Dr. Ian explains that he’s a very motivated person. He likes to work, likes the feeling of working and likes what it brings him; he feels better when he works for it. I asked him about his Instagram post “I may not be as good as you but I will outwork you,” and he said it’s how he’s won the game. He will work and work, this is something he tries to impart to his followers, particularly those seeking weight loss transformations; you have to work hard for what you want in life. Dr. Ian says putting in that effort and yielding your result tastes so much sweeter and feels so much better.[23:06]Leave Something in the Tank: We talked about his writing process; he says his writing is zone like and he’s constantly in the flow. He offered a key piece of advice: he makes sure that when he’s done writing, he doesn’t stop when he runs out of ideas, he stops where he still has more to tell. This is done so that he has somewhere to pick up the next day. Dr. Ian doesn’t run his tank down to E, he leaves with about a ¼ remaining and that has stopped him from getting writers block, helping him to continue to create. His advice to young writers is to spend time just writing and then go back to make your edits. Trying to do, what his son calls, “surgery” on your writing while in the midst of creating can be challenging to the process.[30:01]Doctors and Artists: Dr. Ian and I share similar passions for art and medicine, this struck me when I read that he calls himself an artist and I asked when he came to that realization. At nine years old he knew he wanted to be a doctor and that he was a very creative person. He knew that his life was going to be involved in story in some form. During his first year in college his aunt, who is an avid reader, told him to pick up The Firm. That book was a game changer for him, the story was so gripping - he knew that he wanted to create story to ignite those same feelings that he had while reading the book.Yes or BSDr. Ian Smith prefers wearing the goatee?Weight loss is primarily psychological?In life shooting your shot is always the right choice?The number one status symbol for men is settling down and starting a family?Dr. Ian K. Smith will produce his own program for television in 2020?The Ancient Nine will be turned into a screenplay written by Dr. Seku Gathers?Non Fiction is much easier to write than Fiction?A critical key to happiness involves the act of giving?Dating for 14 years is a recipe for a successful marriage? Hosted on Acast. See acast.com/privacy for more information.

Time Stamps: [3:28] Personal &amp; Professional Truth: Dr. Ian talks about his third year in medical school when he was going through rotations in various disciplines. During a particular rotation, he was called into the office of one of the professors on service - a meeting he thought was going to result in a mentorship or him receiving kudos on his work. Turns out, he was told that he was carrying himself and dressing in a manner that was above his station. This was a tricky moment for Ian. He had been dressing well to present himself in the most professional light. In that moment, he had to figure out what was truly going in with the conversation and how to best handle it (he typically has a very direct approach) without jeopardizing his grade. Ian chose to tread lightly - he thanked the professor for sharing and explained that he dressed that way because he wanted to put his best foot forward. It was then that he realized the truth, he is not someone who can operate well in a hierarchy. That instance taught him, very early on, that being in the hierarchy of medicine, in a traditional sense, wasn’t his path - especially in situations where he’d have to hold his tongue for the sake of being politically correct.[12:19]Hard Work and Motivation: Dr. Ian explains that he’s a very motivated person. He likes to work, likes the feeling of working and likes what it brings him; he feels better when he works for it. I asked him about his Instagram post “I may not be as good as you but I will outwork you,” and he said it’s how he’s won the game. He will work and work, this is something he tries to impart to his followers, particularly those seeking weight loss transformations; you have to work hard for what you want in life. Dr. Ian says putting in that effort and yielding your result tastes so much sweeter and feels so much better.[23:06]Leave Something in the Tank: We talked about his writing process; he says his writing is zone like and he’s constantly in the flow. He offered a key piece of advice: he makes sure that when he’s done writing, he doesn’t stop when he runs out of ideas, he stops where he still has more to tell. This is done so that he has somewhere to pick up the next day. Dr. Ian doesn’t run his tank down to E, he leaves with about a ¼ remaining and that has stopped him from getting writers block, helping him to continue to create. His advice to young writers is to spend time just writing and then go back to make your edits. Trying to do, what his son calls, “surgery” on your writing while in the midst of creating can be challenging to the process.[30:01]Doctors and Artists: Dr. Ian and I share similar passions for art and medicine, this struck me when I read that he calls himself an artist and I asked when he came to that realization. At nine years old he knew he wanted to be a doctor and that he was a very creative person. He knew that his life was going to be involved in story in some form. During his first year in college his aunt, who is an avid reader, told him to pick up The Firm. That book was a game changer for him, the story was so gripping - he knew that he wanted to create story to ignite those same feelings that he had while reading the book.Yes or BS<ol><li>Dr. Ian Smith prefers wearing the goatee?</li><li>Weight loss is primarily psychological?</li><li>In life shooting your shot is always the right choice?</li><li>The number one status symbol for men is settling down and starting a family?</li><li>Dr. Ian K. Smith will produce his own program for television in 2020?</li><li>The Ancient Nine will be turned into a screenplay written by Dr. Seku Gathers?</li><li>Non Fiction is much easier to write than Fiction?</li><li>A critical key to happiness involves the act of giving?</li><li>Dating for 14 years is a recipe for a successful marriage?</li></ol> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dr. Ian K. Smith: Living Your Life on Full Blast (from 2019)

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Your natural gifts are usually more apparent to others. Listen closely and receive positive feedback with love.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Your natural gifts are usually more apparent to others. Listen closely and receive positive feedback with love.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Tip #78: Your natural gifts are usually more apparent to others. Listen closely and receive positive feedback with love.

Nick Molinaro

Good People, Today I had the pleasure of talking with Dr. Nick Molinaro. He’s worked as a psychologist for 30+ years, with a specialty in sports psychology and executive assessment and performance. He’s worked with athletes from the NFL, NBA, and he’s most known for his work with the PGA. We had a great conversation all about finding ways to unlock your true potential, mental skills training, and the erroneous beliefs around what role confidence plays in performance. Essentially, Dr. Nick says that focusing on boosting someone’s confidence is an ineffective way to actually increase performance. Focusing on grit and self-advocacy are much more effective. We also talked quite a bit about his own personal experiences around performance and what led him to realize a method that allowed him to live up to his potential. He breaks down the basic processes that influence most of what we do, what we believe, what we feel, and how to use that understanding to set effective goals and develop grit. We cover a lot in this short and sweet conversation. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: What locks up people’s potential? (4:44)What benefits come with mental skills training? (6:12)What makes athletes great in business? (10:03)In This Episode, You Will Learn: Dr. Nick's personal and professional truths. (3:07)About the basic human processes that influence what we do. (5:05)The 3 basic elements of goal setting. (9:05)What elements make up true grit. (12:19)How practice affects anxiety. (17:43)The best predictor of performance. (20:36)Yes or BS: Golf is the most mentally challenging sport to play. Children as more responsive to psychotherapy than adults. Optimal performance may not always translate to winning. Business, sport, life, and success is 99% mental. Intention drive attention. Performance pressure can be cured with practice. Confidence is the main ingredient of success. Connect with Dr. Nick Molinaro: WebsitePerformance in MindTwitterResources: Beyond the Scoreboard by Dr. Nick MolinaroGrit: The power of passion and perseverance Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I had the pleasure of talking with Dr. Nick Molinaro. He’s worked as a psychologist for 30+ years, with a specialty in sports psychology and executive assessment and performance. He’s worked with athletes from the NFL, NBA, and he’s most known for his work with the PGA. We had a great conversation all about finding ways to unlock your true potential, mental skills training, and the erroneous beliefs around what role confidence plays in performance. Essentially, Dr. Nick says that focusing on boosting someone’s confidence is an ineffective way to actually increase performance. Focusing on grit and self-advocacy are much more effective. We also talked quite a bit about his own personal experiences around performance and what led him to realize a method that allowed him to live up to his potential. He breaks down the basic processes that influence most of what we do, what we believe, what we feel, and how to use that understanding to set effective goals and develop grit. We cover a lot in this short and sweet conversation. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: <ul><li>What locks up people’s potential? (4:44)</li><li>What benefits come with mental skills training? (6:12)</li><li>What makes athletes great in business? (10:03)</li></ul> In This Episode, You Will Learn: <ul><li>Dr. Nick's personal and professional truths. (3:07)</li><li>About the basic human processes that influence what we do. (5:05)</li><li>The 3 basic elements of goal setting. (9:05)</li><li>What elements make up true grit. (12:19)</li><li>How practice affects anxiety. (17:43)</li><li>The best predictor of performance. (20:36)</li></ul> Yes or BS: <ul><li>Golf is the most mentally challenging sport to play. </li><li>Children as more responsive to psychotherapy than adults. </li><li>Optimal performance may not always translate to winning. </li><li>Business, sport, life, and success is 99% mental. </li><li>Intention drive attention. </li><li>Performance pressure can be cured with practice. </li><li>Confidence is the main ingredient of success. </li></ul> Connect with Dr. Nick Molinaro: <a href="http://drnickmolinaro.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.performanceinmind.com/" rel="nofollow" target="_blank">Performance in Mind</a><a href="https://twitter.com/DrNickGolf" rel="nofollow" target="_blank">Twitter</a>Resources: <a href="https://www.amazon.com/Beyond-Scoreboard-Learn-Through-Sports/dp/1733492909/ref=pd_sbs_14_t_0/142-7346426-8382510?_encoding=UTF8&amp;pd_rd_i=1733492909&amp;pd_rd_r=d60111f6-9927-488b-b73c-f27fe1f34117&amp;pd_rd_w=FBTZu&amp;pd_rd_wg=iDT2p&amp;pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&amp;pf_rd_r=ZX10QXYVVY7550TTY664&amp;psc=1&amp;refRID=ZX10QXYVVY7550TTY664" rel="nofollow" target="_blank">Beyond the Scoreboard by Dr. Nick Molinaro</a><a href="https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en" rel="nofollow" target="_blank">Grit: The power of passion and perseverance</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dr. Nick Molinaro: The Keys to Increasing Performance

Allan Boomer

Good People, Today I had the pleasure of reconnecting with an old college friend of mine: Allan Boomer. He is a successful franchise investor and financial planner. After college, he went off to earn his MBA at NYU Stern and then worked for Goldman Sachs for 7 years before deciding it was time to start his own firm. Now, he is the Managing Partner of Momentum Advisors and the Co-Host of The Momentum Advisors show on SiriusXM. I’ve always admired Allan and his persistent entrepreneurial spirit. Throughout our conversation, Allan shares stories about the foundation of his success today, and how his life was transformed with a single sentence. It all boils down to just doing your best in all things, no matter what it looks like, and no matter what expectations are set out for you at the get-go. Allan also shares some financial insights and strategies for managing money. Specifically, we talk about how to teach children about money, and how to find a trustworthy financial advisor that fits your needs as your wealth grows. Allan’s story is inspirational and provides practical financial advice. We cover a lot in this conversation. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: Can you tell the story about the day you decided to leave the corporate world? (14:27)What steps should people take when searching for a financial advisor? (20:56)How would you recommend parents talk to kids about money? (26:54)What do you love about money management? (43:14)In This Episode, You Will Learn: Why it’s important to always do your best and never just skate by. (6:16)Why you should follow your dream. (11:11)What 3 elements to look for when hiring a financial advisor. (21:05)The benefits of putting your kids in a position to develop a love for entrepreneurship. (28:35)How Allan combats what’s broken within the financial services industry. (44:28)Connect with Allan Boomer: Momentum AdvisorsTwitter  Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I had the pleasure of reconnecting with an old college friend of mine: Allan Boomer. He is a successful franchise investor and financial planner. After college, he went off to earn his MBA at NYU Stern and then worked for Goldman Sachs for 7 years before deciding it was time to start his own firm. Now, he is the Managing Partner of Momentum Advisors and the Co-Host of The Momentum Advisors show on SiriusXM. I’ve always admired Allan and his persistent entrepreneurial spirit. Throughout our conversation, Allan shares stories about the foundation of his success today, and how his life was transformed with a single sentence. It all boils down to just doing your best in all things, no matter what it looks like, and no matter what expectations are set out for you at the get-go. Allan also shares some financial insights and strategies for managing money. Specifically, we talk about how to teach children about money, and how to find a trustworthy financial advisor that fits your needs as your wealth grows. Allan’s story is inspirational and provides practical financial advice. We cover a lot in this conversation. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: <ul><li>Can you tell the story about the day you decided to leave the corporate world? (14:27)</li><li>What steps should people take when searching for a financial advisor? (20:56)</li><li>How would you recommend parents talk to kids about money? (26:54)</li><li>What do you love about money management? (43:14)</li></ul> In This Episode, You Will Learn: <ul><li>Why it’s important to always do your best and never just skate by. (6:16)</li><li>Why you should follow your dream. (11:11)</li><li>What 3 elements to look for when hiring a financial advisor. (21:05)</li><li>The benefits of putting your kids in a position to develop a love for entrepreneurship. (28:35)</li><li>How Allan combats what’s broken within the financial services industry. (44:28)</li></ul> Connect with Allan Boomer: <a href="http://www.momentum-advisors.com/" rel="nofollow" target="_blank">Momentum Advisors</a><a href="https://twitter.com/momentumadvice?lang=en" rel="nofollow" target="_blank">Twitter</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Allan Boomer: Stop Selling Your Time

Libby Moore

Good People, Today I had the pleasure of talking to Libby Moore. Libby is best known for her role as the Chief of Staff to Oprah Winfrey for over 10 years. We had a great conversation and went deep on several different topics, including how your perception of money and the limiting beliefs you hold around money can become your reality—if you let it. When you focus on providing value to other people, and you focus on the process, money will often flow much more freely. We also talked a lot about her personal experiences around self-acceptance. Essentially, she told the story of how difficult it was for her to come out as lesbian, but how essential it was to live authentically. She learned that you can’t live anybody else’s life; you can only live your own. We definitely covered a lot in this conversation. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: How can people access and assess their superpowers? (23:56)What one thing do you believe contributed most to Oprah and Maury Povich’s success? (33:42)How did you work up the courage to come out to your parents as lesbian? (36:50)In This Episode, You Will Learn: Libby’s personal &amp; professional truths. (5:39)What submission to the universe practically looks like. (22:13)How to use specific breathing techniques to combat oncoming anxiety. (24:11)Why Oprah became so popular and beloved. (40:00)Yes or BS: Libby Moore will one day write sitcom comedy again. Mistakes should be rebranded as checkpoints. Religion can stile flow. Intuition can be taught. Coaching is easier than standup. Distractions can lead us to our life purpose. Perception is not reality. Connect with Libby Moore: WebsiteLinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I had the pleasure of talking to Libby Moore. Libby is best known for her role as the Chief of Staff to Oprah Winfrey for over 10 years. We had a great conversation and went deep on several different topics, including how your perception of money and the limiting beliefs you hold around money can become your reality—if you let it. When you focus on providing value to other people, and you focus on the process, money will often flow much more freely. We also talked a lot about her personal experiences around self-acceptance. Essentially, she told the story of how difficult it was for her to come out as lesbian, but how essential it was to live authentically. She learned that you can’t live anybody else’s life; you can only live your own. We definitely covered a lot in this conversation. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: <ul><li>How can people access and assess their superpowers? (23:56)</li><li>What one thing do you believe contributed most to Oprah and Maury Povich’s success? (33:42)</li><li>How did you work up the courage to come out to your parents as lesbian? (36:50)</li></ul> In This Episode, You Will Learn: <ul><li>Libby’s personal &amp; professional truths. (5:39)</li><li>What submission to the universe practically looks like. (22:13)</li><li>How to use specific breathing techniques to combat oncoming anxiety. (24:11)</li><li>Why Oprah became so popular and beloved. (40:00)</li></ul> Yes or BS: <ul><li>Libby Moore will one day write sitcom comedy again. </li><li>Mistakes should be rebranded as checkpoints. </li><li>Religion can stile flow. </li><li>Intuition can be taught. </li><li>Coaching is easier than standup. </li><li>Distractions can lead us to our life purpose. </li><li>Perception is not reality. </li></ul> Connect with Libby Moore: <a href="http://libbymoore.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.linkedin.com/in/libby-moore-735922a4/" rel="nofollow" target="_blank">LinkedIn</a><a href="https://www.instagram.com/libbymooregypsytour/" rel="nofollow" target="_blank">Instagram</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Libby Moore: Live Your Own Life

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Don’t get angry because I'm telling the Truth. Get angry because no one else told you.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Don’t get angry because I'm telling the Truth. Get angry because no one else told you.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Tip #76: Don’t get angry because I'm telling the Truth. Get angry because no one else told you.

Chris Broussard

In this first part of this two-part episode, Seku dives into conversation with sports analyst, Chris Broussard about the personal and professional truths Chris has learned throughout his life. From playing basketball at Oberlin College to commentating for ESPN, Chris has found Christ, found the love of his life, and figured how to balance confidence and humility in the field. Hosted on Acast. See acast.com/privacy for more information.

In this first part of this two-part episode, Seku dives into conversation with sports analyst, Chris Broussard about the personal and professional truths Chris has learned throughout his life. From playing basketball at Oberlin College to commentating for ESPN, Chris has found Christ, found the love of his life, and figured how to balance confidence and humility in the field. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Chris Broussard: Truth and Basketball

PAPER

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Are you persistently angry? Write a letter long about it. Be brutal. Burn the paper.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Are you persistently angry? Write a letter long about it. Be brutal. Burn the paper.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Tip #107: Are you persistently angry? Write a letter long about it. Be brutal. Burn the paper.

Joanna Bateman

Joanna Bateman is originally from Loveland, Ohio. She is a comic, she's a SAG actor and activist. She loves to say that she is emotionally available for a living. In this episode, Joanna will talk about the truths she has had to deal with in her own life that have helped her to move past and break through and become more successful. Hosted on Acast. See acast.com/privacy for more information.

Joanna Bateman is originally from Loveland, Ohio. She is a comic, she's a SAG actor and activist. She loves to say that she is emotionally available for a living. In this episode, Joanna will talk about the truths she has had to deal with in her own life that have helped her to move past and break through and become more successful. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Joanna Bateman: Change, Truths, and Comedy

Katie Duke

Good People, Today I’m sharing with you a revamped episode from the very first season of The Truth Prescription: my conversation with my great friend Katie Duke, who is now the host of her own podcast Bad Decisions. Katie and I met back in 2016, and I interviewed her for this podcast in September 2017. We had a lot of fun, but we also tackled some really heavy topics. Katie’s professional truth stems from her experience working as an ER nurse, featured on NY MED on ABC. We talked about the excitement, drama, embarrassment, and fear from being on this reality TV show, but also about how she got fired – and the truth behind it all. She talks about how getting fired was an incredibly low point in her life, but because she chose to take the high road and eat a slice of humble pie, her character was ultimately strengthened. She also shares a personal truth around finding herself through an abusive mentality and physically abusive relationship, what she’s learned about herself since then, and now how she’s inspiring women around the world via social media. I hope you enjoy this throwback. So close your eyes and open your ears, and let’s get into it. Some Questions I Ask: What is your personal and/or professional truth that enabled you to move forward and become successful? (14:07)What is a social media influencer? (55:03)What are you trying to communicate with the pictures and videos you post on IGTV? (59:18)In This Episode You Will Learn: Why Katie focuses on empowering women through social media. (9:12)Katie’s professional truth: taking the high road at your lowest point is a demonstration of your strength. (15:20)Katie’s personal truth: the only person you can change is yourself. (38:31)Why Katie became a social media influencer. (55:10)How Katie transformed her mind and body after leaving an abusive relationship. (59:22)Connect with Katie Duke: Podcast: Bad Decisions with Katie DukeInstagramEmail Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I’m sharing with you a revamped episode from the very first season of The Truth Prescription: my conversation with my great friend Katie Duke, who is now the host of her own podcast Bad Decisions. Katie and I met back in 2016, and I interviewed her for this podcast in September 2017. We had a lot of fun, but we also tackled some really heavy topics. Katie’s professional truth stems from her experience working as an ER nurse, featured on NY MED on ABC. We talked about the excitement, drama, embarrassment, and fear from being on this reality TV show, but also about how she got fired – and the truth behind it all. She talks about how getting fired was an incredibly low point in her life, but because she chose to take the high road and eat a slice of humble pie, her character was ultimately strengthened. She also shares a personal truth around finding herself through an abusive mentality and physically abusive relationship, what she’s learned about herself since then, and now how she’s inspiring women around the world via social media. I hope you enjoy this throwback. So close your eyes and open your ears, and let’s get into it. Some Questions I Ask: <ul><li>What is your personal and/or professional truth that enabled you to move forward and become successful? (14:07)</li><li>What is a social media influencer? (55:03)</li><li>What are you trying to communicate with the pictures and videos you post on IGTV? (59:18)</li></ul> In This Episode You Will Learn: <ul><li>Why Katie focuses on empowering women through social media. (9:12)</li><li>Katie’s professional truth: taking the high road at your lowest point is a demonstration of your strength. (15:20)</li><li>Katie’s personal truth: the only person you can change is yourself. (38:31)</li><li>Why Katie became a social media influencer. (55:10)</li><li>How Katie transformed her mind and body after leaving an abusive relationship. (59:22)</li></ul> Connect with Katie Duke: <a href="http://baddecisionspodcast.com/" rel="noopener noreferrer nofollow" target="_blank">Podcast: Bad Decisions with Katie Duke</a><a href="https://www.instagram.com/thekatieduke/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><a href="mailto:thekatieduke@gmail.com" rel="noopener noreferrer">Email</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Katie Duke REVAMPED: Taking the High Road on Reality-TV

Good people! As we welcome in 2020 and the new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Take a cold shower for 3 days in a row. This will help you accept what you are avoiding.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.

Good people! As we welcome in 2020 and the new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Take a cold shower for 3 days in a row. This will help you accept what you are avoiding.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Tip #14: Take a cold shower for 3 days in a row. This will help you accept what you are avoiding.

Ellen Grace O'Brian

Good People - this week’s dose of The Truth Prescription comes from Ellen Grace O’Brian. Ellen is the Spiritual Director of the Center of Spiritual Enlightenment in San Jose, California. She’s a Yogacharya, which is another name for master yoga instructor, who’s been teaching Kriya Yoga for 30 years. Ellen is the host of a weekly podcast, The Yoga Hour: Living the Eternal Way and an author. She’s been featured in many publications and is the author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga.She is also the founder of Carry the Vision, an organization that brings meditation and spiritual instruction to children in schools and prisons. Host: Dr. Seku GathersGuest: Ellen Grace O’BrianResources: Ellen Grace O'Brian - Website Center for Spiritual Enlightenment - WebsiteCarry the Vision - WebsiteThe Yoga Hour: Living the Eternal Way - Podcast Autobiography of a Yogi - Paramahansa Yogananda, BookThe Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga - Book[4:03]Personal Truth - Ellen goes back to the beginning of her spiritual journey. She was in her late 20s, married with children, working and had a home - having, what some would call the “perfect on paper life.” She began to notice that she was very unhappy and it wasn’t anything that she could pinpoint, just a feeling that something was missing. That feeling sent her on a journey of seeking. While trying to find that missing thing, she realized that she was disconnected from the truth of herself. She found that she was missing the connection from the truth of herself, her soul and spiritShe discovered the truth of her spiritual being is that she’s here to live a spiritual life, to thrive and fulfill her potential. [7:01]Professional Truth - Once Ellen discovered Kriya Yoga, a path of yoga for self and God realization, she was led into a service role. Ellen became an instrument to create space that allows others to find their teaching and truth. That became her path of transformation and eradicated any that ideas she had about her own lack; self doubt had to go in order for that work to thrive. Ellen said “life itself is always moving in the direction of thriving, prospering and fulfilling its purpose. There’s a vast creative energy of life and when we sign up to that, we have to be willing to thrive and grow.” Surrender and Willingness became her professional truth.[10:05]Ellen gives us a brief overview of Kriya Yoga. She breaks it down with the definition of yoga meaning, “union or oneness, to bind back.” She says yoga is bringing your attention and awareness to awake to everything that you are. Kriya is defined as generic term meaning “action.” Combined, Kriya Yoga means those actions that are supportive of and conducive to the higher states of consciousness.[17:55]Illusion of Separateness - Ellen describes this as a painful process. When life feels as if it’s a burden, when we feel suffering and are in a constant state of worry - those feeling become indicators that we’re in that space, an ego state of mind. The ego mind occurs when there’s an individual identify created that sees itself as being separate from the source. That is in opposition to understanding yourself as an expression of the larger truth of that life’s connected to everyone and everything. Ellen says a remedy for the ego state is gaining an intellectual understanding of the one reality, having an intuitive understanding of it and then a direct experience.[22:21]The Jewel of Abundance - Ellen’s book is a culmination of her years of practice. She calls it a deep dive into the philosophy and practices of yoga philosophy and meditation. Ellen says the primary takeaway is for us to wake up to the truth of what we are and the book provides a very practical manual for how to do that. It’s a map on how to change our mind from lack to abundance. Ellen believes that we all can,and must, live in a way that’s worthy of us - in a way that we let ourselves shine. [26:00]Yes or No (out of respect for our guest)Internal abundance can translate to external abundance?One’s religious beliefs can alter their spiritual development? Heaven is, in fact, on earth?Prayer only works if you believe?The mind is our worst enemy? Hosted on Acast. See acast.com/privacy for more information.

Good People - this week’s dose of The Truth Prescription comes from Ellen Grace O’Brian. Ellen is the Spiritual Director of the Center of Spiritual Enlightenment in San Jose, California. She’s a Yogacharya, which is another name for master yoga instructor, who’s been teaching Kriya Yoga for 30 years. Ellen is the host of a weekly podcast, The Yoga Hour: Living the Eternal Way and an author. She’s been featured in many publications and is the author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga.She is also the founder of Carry the Vision, an organization that brings meditation and spiritual instruction to children in schools and prisons. Host: Dr. Seku GathersGuest: Ellen Grace O’BrianResources: <ul><li>Ellen Grace O'Brian - Website </li><li>Center for Spiritual Enlightenment - Website</li><li>Carry the Vision - Website</li><li>The Yoga Hour: Living the Eternal Way - Podcast </li><li>Autobiography of a Yogi - Paramahansa Yogananda, Book</li><li>The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga - Book</li></ul> [4:03] <ul><li>Personal Truth - Ellen goes back to the beginning of her spiritual journey. She was in her late 20s, married with children, working and had a home - having, what some would call the “perfect on paper life.” She began to notice that she was very unhappy and it wasn’t anything that she could pinpoint, just a feeling that something was missing. That feeling sent her on a journey of seeking. While trying to find that missing thing, she realized that she was disconnected from the truth of herself. She found that she was missing the connection from the truth of herself, her soul and spirit</li><li>She discovered the truth of her spiritual being is that she’s here to live a spiritual life, to thrive and fulfill her potential. </li></ul> [7:01]<ul><li>Professional Truth - Once Ellen discovered Kriya Yoga, a path of yoga for self and God realization, she was led into a service role. Ellen became an instrument to create space that allows others to find their teaching and truth. That became her path of transformation and eradicated any that ideas she had about her own lack; self doubt had to go in order for that work to thrive. </li><li>Ellen said “life itself is always moving in the direction of thriving, prospering and fulfilling its purpose. There’s a vast creative energy of life and when we sign up to that, we have to be willing to thrive and grow.” Surrender and Willingness became her professional truth.</li></ul> [10:05] <ul><li>Ellen gives us a brief overview of Kriya Yoga. She breaks it down with the definition of yoga meaning, “union or oneness, to bind back.” She says yoga is bringing your attention and awareness to awake to everything that you are. </li><li>Kriya is defined as generic term meaning “action.” Combined, Kriya Yoga means those actions that are supportive of and conducive to the higher states of consciousness.</li></ul> [17:55] <ul><li>Illusion of Separateness - Ellen describes this as a painful process. When life feels as if it’s a burden, when we feel suffering and are in a constant state of worry - those feeling become indicators that we’re in that space, an ego state of mind. The ego mind occurs when there’s an individual identify created that sees itself as being separate from the source. That is in opposition to understanding yourself as an expression of the larger truth of that life’s connected to everyone and everything. Ellen says a remedy for the ego state is gaining an intellectual understanding of the one reality, having an intuitive understanding of it and then a direct experience.</li></ul> [22:21]<ul><li>The Jewel of Abundance - Ellen’s book is a culmination of her years of practice. She calls it a deep dive into the philosophy and practices of yoga philosophy and meditation. Ellen says the primary takeaway is for us to wake up to the truth of what we are and the book provides a very practical manual for how to do that. It’s a map on how to change our mind from lack to abundance. Ellen believes that we all can,and must, live in a way that’s worthy of us - in a way that we let ourselves shine. </li></ul> [26:00]<ul><li>Yes or No (out of respect for our guest)</li><li>Internal abundance can translate to external abundance?</li><li>One’s religious beliefs can alter their spiritual development? </li><li>Heaven is, in fact, on earth?</li><li>Prayer only works if you believe?</li><li>The mind is our worst enemy?</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ellen Grace O'Brian: Living a Life in a Way that Lets Us Shine 

Chris Bello

Good People, In 2018 I had the pleasure of talking to Chris Bello. Chris was born in New York, now lives in Houston, and went the traditional path. Like many people on my show, he left the traditional path to be an entrepreneur. He’s a real estate investor, a host of his own podcast called Entrepreneur Motivation. Our conversation was a good one with a lot of synergy between us. For his Personal Truth, he talked about how he realized he didn’t have to live inside a box. When we’re born and we go through our day with everybody telling us what to do, where to go, and who to be, it puts you in a box. He realized that he didn’t need to live that way, and he can be successful in other ways. It’s all about serving what’s inside of you. If you’ve got something side of you that’s burning, telling you to go elsewhere, then you’ve got to go for it. Don’t be afraid to step outside of the box. Find the right time for you to take that leap, and just do it. Sit back, relax, close your eyes, and open your ears. I hope you enjoy the show. Some Questions I Ask: How Chris realized he didn’t want to live the corporate life. (4:05)Talk to us about the abundance versus scarcity mindset. (13:31)Tell us a little about productivity, why it’s important, and why a foundational schedule is important as well. (24:51)When is the optimal time for someone to quit their job? (33:18)In This Episode, You Will Learn: How society creates employees, not entrepreneurs. (8:58)How Chris Bello has spread this message to 19,000 people. (16:44)The 3-step process to move from dreaming to doing. (20:49)How to tackle imposter syndrome through podcasting. (43:44)Connect with Chris Bello: WebsiteEntrepreneur Motivation PodcastFlexTheticsResources:Rich Dad Poor Dad by Robert Kiyosaki and Tim WheelerThe Millionaire Fast Lane by MJ DeMarcoLinchpin: Are You Indispensable? by Seth GodinThe Alter Ego Effect by Todd HermanThe Miracle Equation by Hal Elrod  Hosted on Acast. See acast.com/privacy for more information.

Good People, In 2018 I had the pleasure of talking to Chris Bello. Chris was born in New York, now lives in Houston, and went the traditional path. Like many people on my show, he left the traditional path to be an entrepreneur. He’s a real estate investor, a host of his own podcast called Entrepreneur Motivation. Our conversation was a good one with a lot of synergy between us. For his Personal Truth, he talked about how he realized he didn’t have to live inside a box. When we’re born and we go through our day with everybody telling us what to do, where to go, and who to be, it puts you in a box. He realized that he didn’t need to live that way, and he can be successful in other ways. It’s all about serving what’s inside of you. If you’ve got something side of you that’s burning, telling you to go elsewhere, then you’ve got to go for it. Don’t be afraid to step outside of the box. Find the right time for you to take that leap, and just do it. Sit back, relax, close your eyes, and open your ears. I hope you enjoy the show. Some Questions I Ask: <ul><li>How Chris realized he didn’t want to live the corporate life. (4:05)</li><li>Talk to us about the abundance versus scarcity mindset. (13:31)</li><li>Tell us a little about productivity, why it’s important, and why a foundational schedule is important as well. (24:51)</li><li>When is the optimal time for someone to quit their job? (33:18)</li></ul> In This Episode, You Will Learn: <ul><li>How society creates employees, not entrepreneurs. (8:58)</li><li>How Chris Bello has spread this message to 19,000 people. (16:44)</li><li>The 3-step process to move from dreaming to doing. (20:49)</li><li>How to tackle imposter syndrome through podcasting. (43:44)</li></ul> Connect with Chris Bello: <a href="https://chrisbello.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a><a href="https://podcasts.apple.com/us/podcast/entrepreneur-motivation-podcast/id1299874118" rel="noopener noreferrer nofollow" target="_blank">Entrepreneur Motivation Podcast</a><a href="https://flexthetics.com/" rel="noopener noreferrer nofollow" target="_blank">FlexThetics</a>Resources:<a href="https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1543626610" rel="noopener noreferrer nofollow" target="_blank">Rich Dad Poor Dad by Robert Kiyosaki and Tim Wheeler</a><a href="https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime/dp/0984358102" rel="noopener noreferrer nofollow" target="_blank">The Millionaire Fast Lane by MJ DeMarco</a><a href="https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096" rel="noopener noreferrer nofollow" target="_blank">Linchpin: Are You Indispensable? by Seth Godin</a><a href="https://www.amazon.com/Alter-Ego-Effect-Identities-Transform-ebook/dp/B075WPWMSK" rel="noopener noreferrer nofollow" target="_blank">The Alter Ego Effect by Todd Herman</a><a href="https://www.amazon.com/Miracle-Equation-Decisions-Possible-Inevitable/dp/1984823701" rel="noopener noreferrer nofollow" target="_blank">The Miracle Equation by Hal Elrod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Chris Bello: Leap Outside the Box

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: You want to be wealthy: Spend 6 months managing your money like the wealthy.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: You want to be wealthy: Spend 6 months managing your money like the wealthy.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Tip #96: You want to be wealthy: Spend 6 months managing your money like the wealthy.

Good people, On today’s episode, I want to reflect on the idea of giving gifts—but I’m going to flip it around a little bit. Today, I have a request: give yourself a gift. In your daily interactions, give yourself a gift based on what you want from someone else. The truth is, we’ve got to start with ourselves first. We can’t always rely on others to fulfill our needs and desires, but we can rely on ourselves. Ask yourself, “How do I interface with myself?” Are you patient and compassionate? If you’re not, then today’s a good day to start. Happy holidays to everyone in 2019. I’ll see you in the next one.  Hosted on Acast. See acast.com/privacy for more information.

Good people, On today’s episode, I want to reflect on the idea of giving gifts—but I’m going to flip it around a little bit. Today, I have a request: give yourself a gift. In your daily interactions, give yourself a gift based on what you want from someone else. The truth is, we’ve got to start with ourselves first. We can’t always rely on others to fulfill our needs and desires, but we can rely on ourselves. Ask yourself, “How do I interface with myself?” Are you patient and compassionate? If you’re not, then today’s a good day to start. Happy holidays to everyone in 2019. I’ll see you in the next one.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Give Yourself the Gift You Need

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: You can be rich for a month. Wealth is for generations.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.

Good people! As we continue to celebrate 2020 and a new decade, everyday, I'm going to be connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: You can be rich for a month. Wealth is for generations.Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truth Tip #98: You can be rich for a month. Wealth is for generations.

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