Torn ACL Recovery Podcast

The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, an... Read more

The month 12 podcast (wow! 1 year!) looks at the past month as I also reflect on the greater journey it's been. Exercise... Read more

This special episode falls during month 9 of recovery and features an interview with Cody McAninch, CSCS, my strength an... Read more

The month 7 podcast recaps the Tour of the Moon cycling event! I'm also planning an international trip and thinking abou... Read more

The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling l... Read more

The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new ... Read more

The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes... Read more

The week 8 podcast explores the new normal and the daily routine. I'll also discuss an increase in PT exercises, supplem... Read more

This rehab-focused episode highlights the 12-week cycling program that helped me drastically improve knee strength and m... Read more

This special episode covers the best supplements to consider for your ACL rehab journey. Daily supplements, additives fo... Read more