Christopher Barakat
18 Podcast Episodes
#217: Lose Fat AND Build Muscle with Christopher Barakat
#217: Lose Fat AND Build Muscle with Christopher Barakat
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife... Read more
23 Jun 2023
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1hr 8mins
Body Recomposition & Working Out Intelligently With Christopher Barakat
Body Recomposition & Working Out Intelligently With Christopher Barakat
Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought b... Read more
1 Apr 2023
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57mins
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Ep. 70 - Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously)
Ep. 70 - Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously)
Hope you enjoyed the episode! If you did, leave a rating / review here Chris's Instagram & Website:@christopher.bar... Read more
2 Aug 2022
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1hr 5mins
Peri-workout Nutrition and Training details with Christopher Barakat: Part 2
Peri-workout Nutrition and Training details with Christopher Barakat: Part 2
In this episode, William Grazione and Coach Gillis Pellegrin bring back Christopher Barakat of Competitive Breed to the... Read more
2 Oct 2021
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38mins
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The Current State & The future of Fitness with Christopher Barakat: Part 1
The Current State & The future of Fitness with Christopher Barakat: Part 1
We're getting deep into discussion with our Special Guest, author, and researcher, Christopher Barakat. William Grazione... Read more
25 Sep 2021
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45mins
62. Can You Build Muscle & Burn Fat At The Same Time_ An Interview With Christopher Barakat
62. Can You Build Muscle & Burn Fat At The Same Time_ An Interview With Christopher Barakat
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjun... Read more
16 Jul 2021
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48mins
Ep. 36 - Losing Fat While Building Muscle - Christopher Barakat
Ep. 36 - Losing Fat While Building Muscle - Christopher Barakat
Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until... Read more
4 Feb 2021
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1hr 4mins
Ep.49 Christopher Barakat: Body recomposition, building muscle and losing fat
Ep.49 Christopher Barakat: Body recomposition, building muscle and losing fat
Christopher Barakat is a competitive natural bodybuilder, coach, and researcher investigating training & nutrition i... Read more
20 Nov 2020
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#71 - Lose Fat AND Build Muscle with Christopher Barakat
#71 - Lose Fat AND Build Muscle with Christopher Barakat
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Chris Barakat at his website https://... Read more
17 Nov 2020
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1hr 6mins
#21 Christopher Barakat - Exercise Sequencing | Training Based on Muscle Fiber Composition | Picking the Best Exercises for You
#21 Christopher Barakat - Exercise Sequencing | Training Based on Muscle Fiber Composition | Picking the Best Exercises for You
On this episode of The Muscle Memoirs Podcast, Cole and Mike have the opportunity to chat with Christopher Barakat. Chri... Read more
24 May 2020
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54mins
