Bryan Boorstein

47 Podcast Episodes

25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein

25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be ... Read more

5 Jul 2023

1hr 24mins

161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads

161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://po... Read more

12 Jun 2023

1hr 14mins

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Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

 0:00- Intro1:00- Peter Attia3:00- Peter Attia’s new book3:30- Increased interest in health with age6:30- Cardio recomme... Read more

2 Jun 2023

1hr 21mins

278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein

278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein

Follow Bryan's on Instagram HEREListen to  podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chan... Read more

11 Apr 2023

1hr 13mins

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150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines

150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines

There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I ... Read more

3 Apr 2023

1hr 35mins

Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging

Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging

             0:00- Intro            2:00- Bryan’s bloodwork            23:00- Aaron’s bloodwork            55:00- Hittin... Read more

18 Mar 2023

1hr 14mins

7. Health & Performance Benefits of Cardio w/ Bryan Boorstein

7. Health & Performance Benefits of Cardio w/ Bryan Boorstein

Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to le... Read more

1 Mar 2023

1hr 37mins

New Training and Progression Ideas to Increase Muscle with Bryan Boorstein

New Training and Progression Ideas to Increase Muscle with Bryan Boorstein

I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the resear... Read more

24 Feb 2023

57mins

Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.

Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. B... Read more

25 Jan 2023

1hr 27mins

2. Hypertrophy vs. Strength Training w/ Bryan Boorstein

2. Hypertrophy vs. Strength Training w/ Bryan Boorstein

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to ... Read more

25 Jan 2023

1hr 27mins

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