Eric Trexler's guest appearances

Eric Trexler

Mind Pump: Raw Fitness Truth

Muscle for Life with Mike Matthews

Sigma Nutrition Radio

Rdella Training : The Strength & Performance Podcast

Physique Science Radio

The Jeff Nippard Podcast

The Revive Stronger Podcast

Myoprat

My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training

The Boom Boom Performance Podcast

The Strength Athlete Podcast

Barbell Medicine Podcast

Root Cause Radio

Eat To Perform Podcast

LTB Podcast

Eric Helms

Greg Nuckols

Gabrielle Fundaro

Mike Israetel

Danny Lennon

Steve Hall

Bret Contreras

Layne Norton

Mike Matthews

Brandon Roberts

Bill Campbell

Brad Dieter

Brad Schoenfeld

James Krieger

Alberto Nunez

OwlTail

Links:  Episode page with resources Subscribe to PREMIUM MASS Research Review  About This Episode: Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to changes in energy intake or body mass. This adjustment can occur in both directions, meaning that the body can increase or decrease its energy expenditure in response to changes in energy intake or body weight. When someone consumes fewer calories than their body requires for energy, the body will respond by slowing down its metabolism to conserve energy. This can make it harder to lose weight and maintain weight loss over time. Conversely, when someone consumes more calories than their body needs, the body will increase its metabolic rate in order to burn off the excess energy. There are several open debates in science about metabolic adaptation, including the actual magnitude of it, its relevance to weight loss, what measurement methods should be used, and the mechanisms underlying the contributory factors. Some people have framed metabolic adaptation as so significant that it makes weight loss attempts futile. While others, including in research, have referred to metabolic adaptation as an “illusion”. So what do we actually know about this concept and what is the pragmatic significance of it? To discuss the nuances of the topic, Alan and Danny are joined by Dr. Eric Trexler, who has published on this topic and has followed recent publications closely. About The Guest: Dr. Eric Trexler is Director of Education at Stronger By Science, where he co-hosts the SBS podcast. He also is one of the four contributors to the MASS Research Review. Eric has a prolific background in exercise science research, with more than 30 publications to his name by the time he completed his PhD at UNC-Chapel Hill. --- Subscribe to PREMIUM

Links: <ul> <li><a href="https://sigmanutrition.com/episode484/" rel="nofollow" target="_blank">Episode page with resources</a></li> <li><a href="https://sigmanutrition.com/premium/" rel="nofollow" target="_blank">Subscribe to PREMIUM</a></li> <li><a href="https://transactions.sendowl.com/stores/6865/37738" rel="nofollow" target="_blank">MASS Research Review</a></li> </ul> About This Episode: Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to changes in energy intake or body mass. This adjustment can occur in both directions, meaning that the body can increase or decrease its energy expenditure in response to changes in energy intake or body weight. When someone consumes fewer calories than their body requires for energy, the body will respond by slowing down its metabolism to conserve energy. This can make it harder to lose weight and maintain weight loss over time. Conversely, when someone consumes more calories than their body needs, the body will increase its metabolic rate in order to burn off the excess energy. There are several open debates in science about metabolic adaptation, including the actual magnitude of it, its relevance to weight loss, what measurement methods should be used, and the mechanisms underlying the contributory factors. Some people have framed metabolic adaptation as so significant that it makes weight loss attempts futile. While others, including in research, have referred to metabolic adaptation as an “illusion”. So what do we actually know about this concept and what is the pragmatic significance of it? To discuss the nuances of the topic, Alan and Danny are joined by Dr. Eric Trexler, who has published on this topic and has followed recent publications closely. About The Guest: Dr. Eric Trexler is Director of Education at Stronger By Science, where he co-hosts the SBS podcast. He also is one of the four contributors to the <a href="https://transactions.sendowl.com/stores/6865/37738" rel="nofollow" target="_blank">MASS Research Review</a>. Eric has a prolific background in exercise science research, with more than 30 publications to his name by the time he completed his PhD at UNC-Chapel Hill. --- <a href="https://sigmanutrition.com/premium/" rel="nofollow" target="_blank">Subscribe to PREMIUM</a>

#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD

We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular “MASScast” episodes where we will be joined by one or more of the expert MASS reviewers to talk science. In this inaugural MASScast episode we’re joined by Dr. Eric Trexler to discuss surprising recent data that suggests basal metabolic rates have been decreasing at the population level over recent decades. Is this true? And if so, what’s causing it? In addition, we discuss the continuing confusion regarding high versus low-carb diets. Where is the cut-off for being high or low carb, and when is each a good or bad approach? Listen in to learn what the latest data indicates and how to apply it! For more MASS science-based content check out massresearchreview.com (en español https://revistamass.com/) 00:00 Intro: expanding the Iron Culture pyramid Iron Culture Ep. 164- A Scientific Examination of the Carnivore Diet https://www.youtube.com/watch?v=K336B32efS0  9:58 Trexler’s background Iron Culture Ep. 30- The Science of Weight Loss (Metabolic Adaptation) https://www.youtube.com/watch?v=SeslRPi4VWI&amp;t=18s 16:11 Why is everyone’s BMR dropping? Speakman 2023 Total daily energy expenditure has declined over the past three decades due to declining basal expenditure, not reduced activity expenditure https://pubmed.ncbi.nlm.nih.gov/37100994/ 31:17 Some compelling theories on the topic 38:25 The conflicting conclusions from this paper 48:51 Where are these puzzling findings coming from? And their potential applications  Raskol Apparel https://raskolapparel.com/ 1:00:14 Where are we at with carbohydrates these days? Ribeiro 2023 The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in Trained Men Undergoing a Progressive Resistance Training https://pubmed.ncbi.nlm.nih.gov/37114196/ 1:18:10 Explaining the conflicting anecdotes and evidence Hokken 2021 Subcellular localization- and fibre type-dependent utilization of muscle glycogen during heavy resistance exercise in elite power and Olympic weightlifters https://pubmed.ncbi.nlm.nih.gov/32961628/ Vargas-Molina 2020 Effects of a ketogenic diet on body composition and strength in trained women https://pubmed.ncbi.nlm.nih.gov/32276630/ Vargas-Molina 2021 Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women https://pubmed.ncbi.nlm.nih.gov/34003364/ King 2022 The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/35809162/ 1:30:14 Shoutout to the Pancreas Duke and one final question on the Ribeiro study 1:35:14 Closing out another MONSTER episode and where to find Trexler Instagram @trexlerfitness https://www.instagram.com/trexlerfitness/ Monthly Applications in Strength Sport  https://massresearchreview.com/?fbclid=IwAR3FD1QAV8OsU0eE1E2a0VZll8EB5uzAJrjJD03B_wWujzhiSXc7zCTZbY8

Iron Culture

We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular “MASScast” episodes where we will be joined by one or more of the expert MASS reviewers to talk science. In this inaugural MASScast episode we’re joined by Dr. Eric Trexler to discuss surprising recent data that suggests basal metabolic rates have been decreasing at the population level over recent decades. Is this true? And if so, what’s causing it? In addition, we discuss the continuing confusion regarding high versus low-carb diets. Where is the cut-off for being high or low carb, and when is each a good or bad approach? Listen in to learn what the latest data indicates and how to apply it! For more MASS science-based content check out <a href="http://massresearchreview.com" rel="nofollow" target="_blank">massresearchreview.com</a> (en español <a href="https://revistamass.com/" rel="nofollow" target="_blank">https://revistamass.com/</a>) 00:00 Intro: expanding the Iron Culture pyramid Iron Culture Ep. 164- A Scientific Examination of the Carnivore Diet <a href="https://www.youtube.com/watch?v=K336B32efS0" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=K336B32efS0</a> 9:58 Trexler’s background Iron Culture Ep. 30- The Science of Weight Loss (Metabolic Adaptation) <a href="https://www.youtube.com/watch?v=SeslRPi4VWI&amp;t=18s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=SeslRPi4VWI&amp;t=18s</a> 16:11 Why is everyone’s BMR dropping? Speakman 2023 Total daily energy expenditure has declined over the past three decades due to declining basal expenditure, not reduced activity expenditure <a href="https://pubmed.ncbi.nlm.nih.gov/37100994/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/37100994/</a> 31:17 Some compelling theories on the topic 38:25 The conflicting conclusions from this paper 48:51 Where are these puzzling findings coming from? And their potential applications  Raskol Apparel <a href="https://raskolapparel.com/" rel="nofollow" target="_blank">https://raskolapparel.com/</a> 1:00:14 Where are we at with carbohydrates these days? Ribeiro 2023 The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in Trained Men Undergoing a Progressive Resistance Training <a href="https://pubmed.ncbi.nlm.nih.gov/37114196/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/37114196/</a> 1:18:10 Explaining the conflicting anecdotes and evidence Hokken 2021 Subcellular localization- and fibre type-dependent utilization of muscle glycogen during heavy resistance exercise in elite power and Olympic weightlifters <a href="https://pubmed.ncbi.nlm.nih.gov/32961628/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/32961628/</a> Vargas-Molina 2020 Effects of a ketogenic diet on body composition and strength in trained women <a href="https://pubmed.ncbi.nlm.nih.gov/32276630/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/32276630/</a> Vargas-Molina 2021 Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women <a href="https://pubmed.ncbi.nlm.nih.gov/34003364/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/34003364/</a> King 2022 The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis <a href="https://pubmed.ncbi.nlm.nih.gov/35809162/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/35809162/</a> 1:30:14 Shoutout to the Pancreas Duke and one final question on the Ribeiro study 1:35:14 Closing out another MONSTER episode and where to find Trexler Instagram @trexlerfitness <a href="https://www.instagram.com/trexlerfitness/" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitness/</a> Monthly Applications in Strength Sport <a href="https://massresearchreview.com/?fbclid=IwAR3FD1QAV8OsU0eE1E2a0VZll8EB5uzAJrjJD03B_wWujzhiSXc7zCTZbY8" rel="nofollow" target="_blank"> https://massresearchreview.com/?fbclid=IwAR3FD1QAV8OsU0eE1E2a0VZll8EB5uzAJrjJD03B_wWujzhiSXc7zCTZbY8</a>

Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)

Eric Trexler received his PhD in Human Movement Science from the medical school at the University of North Carolina, Chapel Hill. He is a professional body builder and a sports nutrition researcher, and the co-owner of Stronger By Science, MASS Research Review, and the MacroFactor nutrition app, as well as the co-host of the terrific Stronger By Science podcast. Robinson and Eric discuss some philosophical concerns in sports science, including methodological limitations in study design and human error in scientific reasoning. Among other topics, they address the ecological validity of mechanistic research, ways in which funding and practical constraints guide experimentation, and ethical considerations that factor into the study of steroids and other performance-enhancing drugs.  Eric’s Instagram: https://www.instagram.com/trexlerfitness  Eric’s Twitter: https://www.twitter.com/erictrexler  Stronger By Science: https://www.strongerbyscience.com  MASS Research Review:  https://www.strongerbyscience.com/mass/  The MacroFactor Nutrition App: https://www.macrofactorapp.com  OUTLINE: 00:00 In This Episode… 00:50 Introduction 3:28 Human Movement Science 8:02 Performance Effects of Citrulline Malate and Beetroot Juice Supplementation 16:06 Interpreting Mechanistic Research 26:40 Reductive Reasoning and the Carbohydrate-Insulin Model of Obesity 55:59 Limitations of Study Design 01:16:56 Ethical Constraints on Researching Performance-Enhancing Drugs 01:25:40 MacroFactor  Robinson’s Website: http://robinsonerhardt.com  Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between. 

Robinson's Podcast

Eric Trexler received his PhD in Human Movement Science from the medical school at the University of North Carolina, Chapel Hill. He is a professional body builder and a sports nutrition researcher, and the co-owner of Stronger By Science, MASS Research Review, and the MacroFactor nutrition app, as well as the co-host of the terrific Stronger By Science podcast. Robinson and Eric discuss some philosophical concerns in sports science, including methodological limitations in study design and human error in scientific reasoning. Among other topics, they address the ecological validity of mechanistic research, ways in which funding and practical constraints guide experimentation, and ethical considerations that factor into the study of steroids and other performance-enhancing drugs. Eric’s Instagram: <a href="https://www.instagram.com/trexlerfitness" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitness</a> Eric’s Twitter: <a href="https://www.twitter.com/erictrexler" rel="nofollow" target="_blank">https://www.twitter.com/erictrexler</a> Stronger By Science: https://<a href="http://www.strongerbyscience.com" rel="nofollow" target="_blank">www.strongerbyscience.com</a> MASS Research Review:  https://<a href="http://www.strongerbyscience.com" rel="nofollow" target="_blank">www.strongerbyscience.com</a>/mass/ The MacroFactor Nutrition App: <a href="https://www.macrofactorapp.com" rel="nofollow" target="_blank">https://www.macrofactorapp.com</a> OUTLINE: 00:00 In This Episode… 00:50 Introduction 3:28 Human Movement Science 8:02 Performance Effects of Citrulline Malate and Beetroot Juice Supplementation 16:06 Interpreting Mechanistic Research 26:40 Reductive Reasoning and the Carbohydrate-Insulin Model of Obesity 55:59 Limitations of Study Design 01:16:56 Ethical Constraints on Researching Performance-Enhancing Drugs 01:25:40 MacroFactor Robinson’s Website: <a href="http://robinsonerhardt.com" rel="nofollow" target="_blank">http://robinsonerhardt.com</a> Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.

72 - Eric Trexler: Philosophy and Methodology in Sports Science

JOIN THE INSIDER &amp; GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com  Coaching &amp; Business inquiries: thesupplementengineer@gmail.com    Dr. Eric Trexler makes his third appearance on the Supplement Engineer Podcast to discuss the best supplements for sleep (according to the research), optimal melatonin dosage, TeaCrine, Carnosine/Anserine vs Beta-alanine, and a whole lot more!More About Dr. TrexlerEric holds a PhD in Human Movement Science from UNC-Chapel Hill. He also serves as the Director of Education for Stronger by Science and hosts the Stronger by Science podcast. To top it off, Eric is also a prominent researcher, coach, and professional natural bodybuilder.Where to Find Dr. TrexlerDr. Trexler IG: https://www.instagram.com/trexlerfitness/  Stronger By Science IG: https://www.instagram.com/officialstrongerbyscience/  Website: https://www.strongerbyscience.com/  MacroFactor App: https://www.strongerbyscience.com/macrofactor/Before You Go...If you enjoy this podcast and want to see more content like it, please consider leaving a review!  https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&amp;ls=1

Supplement Engineer Podcast

JOIN THE INSIDER &amp; GET EXCLUSIVE CONTENT! <a href="https://www.patreon.com/supplementengineer" rel="nofollow" target="_blank">https://www.patreon.com/supplementengineer</a> <a href="https://supplementengineer.com" rel="nofollow" target="_blank">https://supplementengineer.com </a> Coaching &amp; Business inquiries: <a href="mailto:thesupplementengineer@gmail.com">thesupplementengineer@gmail.com </a> Dr. Eric Trexler makes his third appearance on the Supplement Engineer Podcast to discuss the best supplements for sleep (according to the research), optimal melatonin dosage, TeaCrine, Carnosine/Anserine vs Beta-alanine, and a whole lot more!More About Dr. Trexler Eric holds a PhD in Human Movement Science from UNC-Chapel Hill. He also serves as the Director of Education for Stronger by Science and hosts the Stronger by Science podcast. To top it off, Eric is also a prominent researcher, coach, and professional natural bodybuilder. Where to Find Dr. Trexler Dr. Trexler IG: <a href="https://www.instagram.com/trexlerfitness/" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitness/ </a> Stronger By Science IG: <a href="https://www.instagram.com/officialstrongerbyscience/" rel="nofollow" target="_blank">https://www.instagram.com/officialstrongerbyscience/</a> Website: <a href="https://www.strongerbyscience.com/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/ </a> MacroFactor App: <a href="https://www.strongerbyscience.com/macrofactor/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/macrofactor/</a>Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! <a href="https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&amp;ls=1" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&amp;ls=1</a>

Episode #168: Best Sleep Supplements, TeaCrine & More w/ Dr. Eric Trexler

This week we welcome back to the podcast former co-host Eric Trexler, Senior Vice President, U.S. Public Sector at Palo Alto Networks. We examine some hot security topics for the year ahead including growing prevalence of AI/ML automation used for preventative security, continued evolution and impact of ransomware (Did you know the average dwell time is 28 days?!), increasing adoption of people/process/technology approaches, industry consolidation, state and local cybergrants coming online and the opportunities those open up, Zero Trust pros and cons, attack surface management and what’s been learned about cyberwarfare from the Ukraine conflict.   Eric Trexler, Senior Vice President, US Public Sector, Palo Alto Networks Eric joined Palo Alto Networks in September of 2022 and oversees the US Public Sector business. Most recently, Eric Trexler was the Vice President of Sales, Global Governments and Critical Infrastructure at Forcepoint. Eric was responsible for Global Go To Market operations to include all components of sales, sales enablement, and field and product marketing. While at Forcepoint, Eric’s team doubled the size of the business over a five year period to nearly $400M in annual sales and strategically moved a large part of the business to the Public Cloud. Eric has nearly 30 years of experience in technology across the public and private sectors, including Department of Defense, Civilian, and Intelligence communities, along with International governments. Eric has combined his sales savvy and technical skills with practical knowledge of leadership fundamentals to solve global cybersecurity issues for his customers and the business. Prior to Forcepoint, Eric was the executive director for Civilian and National Security Programs at McAfee (formerly Intel Security). Earlier in his career, Eric worked at Salesforce.com, EMC, and Sybase. He spent four years as an Airborne Ranger with the U.S. Army specializing in communications. Eric holds a Master's Degree in Business Administration and a Bachelor’s of Science in Marketing from the University of Maryland at College Park. He was the co-host of the award winning “To The Point Cybersecurity” podcast with over 200 weekly episodes covering various cybersecurity topics, and he regularly writes bylines for cybersecurity and national periodicals. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e216

To The Point - Cybersecurity

This week we welcome back to the podcast former co-host Eric Trexler, Senior Vice President, U.S. Public Sector at Palo Alto Networks. We examine some hot security topics for the year ahead including growing prevalence of AI/ML automation used for preventative security, continued evolution and impact of ransomware (Did you know the average dwell time is 28 days?!), increasing adoption of people/process/technology approaches, industry consolidation, state and local cybergrants coming online and the opportunities those open up, Zero Trust pros and cons, attack surface management and what’s been learned about cyberwarfare from the Ukraine conflict. Eric Trexler, Senior Vice President, US Public Sector, Palo Alto Networks Eric joined Palo Alto Networks in September of 2022 and oversees the US Public Sector business. Most recently, Eric Trexler was the Vice President of Sales, Global Governments and Critical Infrastructure at Forcepoint. Eric was responsible for Global Go To Market operations to include all components of sales, sales enablement, and field and product marketing. While at Forcepoint, Eric’s team doubled the size of the business over a five year period to nearly $400M in annual sales and strategically moved a large part of the business to the Public Cloud. Eric has nearly 30 years of experience in technology across the public and private sectors, including Department of Defense, Civilian, and Intelligence communities, along with International governments. Eric has combined his sales savvy and technical skills with practical knowledge of leadership fundamentals to solve global cybersecurity issues for his customers and the business. Prior to Forcepoint, Eric was the executive director for Civilian and National Security Programs at McAfee (formerly Intel Security). Earlier in his career, Eric worked at <a href="http://Salesforce.com" rel="nofollow" target="_blank">Salesforce.com</a>, EMC, and Sybase. He spent four years as an Airborne Ranger with the U.S. Army specializing in communications. Eric holds a Master's Degree in Business Administration and a Bachelor’s of Science in Marketing from the University of Maryland at College Park. He was the co-host of the award winning “To The Point Cybersecurity” podcast with over 200 weekly episodes covering various cybersecurity topics, and he regularly writes bylines for cybersecurity and national periodicals. For links and resources discussed in this episode, please visit our show notes at <a href="https://www.forcepoint.com/govpodcast/e216" rel="nofollow" target="_blank">https://www.forcepoint.com/govpodcast/e216</a>

Time for the Cyber Walls to Come Down with Eric Trexler

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:45) Body comp readers and their limitations-(9:25) What to track instead of body fat percent. -(16:50) High body fat levels still dont blunt hypertrophy. -(30:15) Are there downsides to gaining too much weight in a bulk?Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/

The Mind Muscle Connection 

Apply for 1 on 1 online coaching <a href="https://forms.gle/CpPrhv3tGAx4twJEA" rel="nofollow" target="_blank">HERE </a>To get more details click <a href="https://jhhealth.net/onlinecoaching/" rel="nofollow" target="_blank">HERE</a> Email list <a href="https://chipper-producer-6244.ck.page/52e7feb5a1" rel="nofollow" target="_blank">HERE</a> We chatted about:  -(0:45) Body comp readers and their limitations -(9:25) What to track instead of body fat percent.  -(16:50) High body fat levels still dont blunt hypertrophy.  -(30:15) Are there downsides to gaining too much weight in a bulk? Where to find him:  <a href="https://macrofactorapp.com/" rel="nofollow" target="_blank">https://macrofactorapp.com/</a> <a href="https://www.strongerbyscience.com/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/</a> <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/mass/</a>

Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current training/nutrition. -(21:00) Metabolic adaptation overview.-(28:25) When metabolic adaptation happens. -(32:00) Things he has changed his mind on with metabolic adaptation. -(42:45) How to offset metabolic adaptation. -(49:00) Should you keep dieting or reverse out?-(59:05) Does metabolic adaptation last forever?-(1:05:05) What role does muscle play in metabolic adaptation.-(1:08:42) Practical applications. -(1:10:15) Future research on metabolic adaptation. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching <a href="https://forms.gle/CpPrhv3tGAx4twJEA" rel="nofollow" target="_blank">HERE </a>To get more details click <a href="https://jhhealth.net/onlinecoaching/" rel="nofollow" target="_blank">HERE</a> Email list <a href="https://chipper-producer-6244.ck.page/52e7feb5a1" rel="nofollow" target="_blank">HERE</a> We chatted about:  -(0:00) His background.  -(7:45) His current training/nutrition.  -(21:00) Metabolic adaptation overview. -(28:25) When metabolic adaptation happens.  -(32:00) Things he has changed his mind on with metabolic adaptation.  -(42:45) How to offset metabolic adaptation.  -(49:00) Should you keep dieting or reverse out? -(59:05) Does metabolic adaptation last forever? -(1:05:05) What role does muscle play in metabolic adaptation. -(1:08:42) Practical applications.  -(1:10:15) Future research on metabolic adaptation.  Where to find him:  <a href="https://macrofactorapp.com/" rel="nofollow" target="_blank">https://macrofactorapp.com/</a> <a href="https://www.strongerbyscience.com/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/</a> <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">https://www.strongerbyscience.com/mass/</a>

Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation

⬇️Topics discussed⬇️-What is the theoretical case for reverse dieting?-Common claims-In depth discussion on metabolic adaptation-What does the research say?Breakdown of two main scenarios:After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?Link to Eric’s original articleHEREWhere to find Eric⬇️InstagramPodcastMASSMacro FactorWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Where Optimal Meets Practical

⬇️Topics discussed⬇️-What is the theoretical case for reverse dieting?-Common claims-In depth discussion on metabolic adaptation-What does the research say?Breakdown of two main scenarios:<ol><li>After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?</li><li>Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?</li></ol>Link to Eric’s original article<a href="https://macrofactorapp.com/reverse-dieting/" rel="nofollow" target="_blank">HERE</a>Where to find Eric⬇️<a href="https://www.instagram.com/trexlerfitness/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.strongerbyscience.com/podcast/" rel="nofollow" target="_blank">Podcast</a><a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS</a><a href="https://macrofactorapp.com/" rel="nofollow" target="_blank">Macro Factor</a>Where to find me⬇️IG: <a href="https://www.instagram.com/jordanlipsfitness/" rel="nofollow" target="_blank">@JordanLipsFitness</a>Podcast: <a href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017" rel="nofollow" target="_blank">Where Optimal Meets Practical</a>Website: <a href="http://JordanLipsFitness.com" rel="nofollow" target="_blank">JordanLipsFitness.com</a>Jordan’s Coaching Options⬇️<a href="https://docs.google.com/forms/d/e/1FAIpQLScTRKlju2iCo6OqS78wv-TMchdGHrQ6YzEZ06vXDiuCS0-1Jg/viewform?usp=sf_link" rel="nofollow" target="_blank">Apply for 1:1 Coaching HERE</a><a href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig" rel="nofollow" target="_blank">Group Programming [Gym Program]</a><a href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig" rel="nofollow" target="_blank">Group Programming [Home Gym]</a>Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?

In this episode Sal, Adam &amp; Justin speak with Eric Trexler about supplements that actually work.  Eric’s background in the fitness space. (1:09) How it is better to contextualize supplements through research. (2:57) How research can be used to cross-reference studies. (4:39) The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01) Why he stopped looking for ah-ha moments. (9:26) A deep dive into his research on energy expenditure. (11:32) The complexity of the metabolism. (17:55) What are some things he would caution people about starting on their health &amp; fitness journey? (22:42) Why the decline in testosterone? (25:03) What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08) Can a high protein diet indirectly/positively affect testosterone? (36:26) Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55) The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28)   The first category of supplements: Broadly accepted. (41:12) The second category of supplements: There is evidence, but academic studies debate. (46:47) The third category of supplements: Not essential, but data shows they have positive effects. (50:16)    Make your sleep hygiene a routine. (1:01:17) Supplements that data shows can improve your quality of sleep. (1:03:00) His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19) Why did he decide to work with Joy Mode? (1:31:45)  Related Links/Products Mentioned  Visit Seed for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic Visit Joy Mode for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first order October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! Promo code OCTOBER50 at checkout  Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer  Energy balance and its components: implications for body weight regulation1,2,3 Energy expenditure and activity among Hadza hunter-gatherers  Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans  The exercise-hypogonadal male condition and endurance exercise training Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies  How To Increase Sensitivity And Density Of The Androgen Receptors? Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing  Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders  Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters DIM — Health benefits, dosage, safety, side-effects  Tart Cherry for Sleep - Supplements in Review The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial  Mind Pump Podcast – YouTube Mind Pump Free Resources  Featured Guest/People Mentioned  Eric Trexler (@trexlerfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram 

In this episode Sal, Adam &amp; Justin speak with Eric Trexler about supplements that actually work. <ul> <li>Eric’s background in the fitness space. (1:09)</li> <li>How it is better to contextualize supplements through research. (2:57)</li> <li>How research can be used to cross-reference studies. (4:39)</li> <li>The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01)</li> <li>Why he stopped looking for ah-ha moments. (9:26)</li> <li>A deep dive into his research on energy expenditure. (11:32)</li> <li>The complexity of the metabolism. (17:55)</li> <li>What are some things he would caution people about starting on their health &amp; fitness journey? (22:42)</li> <li>Why the decline in testosterone? (25:03)</li> <li>What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08)</li> <li>Can a high protein diet indirectly/positively affect testosterone? (36:26)</li> <li>Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55)</li> <li>The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28)</li> <li> <ul> <li>The first category of supplements: Broadly accepted. (41:12)</li> <li>The second category of supplements: There is evidence, but academic studies debate. (46:47)</li> <li>The third category of supplements: Not essential, but data shows they have positive effects. (50:16) </li> </ul> </li> <li>Make your sleep hygiene a routine. (1:01:17)</li> <li>Supplements that data shows can improve your quality of sleep. (1:03:00)</li> <li>His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19)</li> <li>Why did he decide to work with Joy Mode? (1:31:45)</li> </ul> Related Links/Products Mentioned <ul> <li>Visit <a href="https://seed.com/mindpump" rel="nofollow" target="_blank">Seed</a> for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic</li> <li>Visit <a href="http://usejoymode.com/MINDPUMP" rel="nofollow" target="_blank">Joy Mode</a> for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first order</li> <li>October Promotion: <a href="http://mapsfitnessproducts.com/" rel="nofollow" target="_blank">MAPS Symmetry</a> or <a href="http://mapsfitnessproducts.com/" rel="nofollow" target="_blank">MAPS Strong</a> HALF OFF! Promo code OCTOBER50 at checkout</li> <li><a href="https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527" rel="nofollow" target="_blank"> Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/" rel="nofollow" target="_blank"> Energy balance and its components: implications for body weight regulation1,2,3</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/25824106/" rel="nofollow" target="_blank">Energy expenditure and activity among Hadza hunter-gatherers</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/" rel="nofollow" target="_blank"> Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853631/" rel="nofollow" target="_blank"> The exercise-hypogonadal male condition and endurance exercise training</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/33741447/" rel="nofollow" target="_blank">Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies</a></li> <li><a href="https://www.performanceinsiders.com/androgen-receptors.html" rel="nofollow" target="_blank"> How To Increase Sensitivity And Density Of The Androgen Receptors?</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/32446600/" rel="nofollow" target="_blank">Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing</a></li> <li><a href="https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/" rel="nofollow" target="_blank"> Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/8508192/" rel="nofollow" target="_blank">The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders</a></li> <li><a href="https://mindpumppodcast.com/1910-how-to-uncover-hidden-hormone-imbalances-with-dr-stephen-cabral/" rel="nofollow" target="_blank"> Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30790614/" rel="nofollow" target="_blank">Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters</a></li> <li><a href="https://examine.com/supplements/dim/" rel="nofollow" target="_blank">DIM — Health benefits, dosage, safety, side-effects</a></li> <li><a href="https://supplementsinreview.com/sleep/tart-cherry-sleep/" rel="nofollow" target="_blank"> Tart Cherry for Sleep - Supplements in Review</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/26798402/" rel="nofollow" target="_blank">The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank"> Mind Pump Podcast – YouTube</a></li> <li><a href="http://www.mindpumpfree.com/" rel="nofollow" target="_blank">Mind Pump Free Resources</a></li> </ul> Featured Guest/People Mentioned <ul> <li>Eric Trexler (<a href="https://www.instagram.com/trexlerfitness/" rel="nofollow" target="_blank">@trexlerfitness</a>) Instagram</li> <li>Layne Norton, Ph.D. (<a href="https://www.instagram.com/biolayne/" rel="nofollow" target="_blank">@biolayne</a>) Instagram</li> </ul>

1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler

Dr. Eric Trexler is back to discuss the following topics:0:00- Intro1:00- Prepping for guests3:15- Mindfulness /Buddhism 8:30- Visualization21:05-Holding onto gains   31:00- Eric’s competition history37:40- Keeping training interest forever 1:03:00- Variation in individual response 1:25:00- Where to find Eric / MacroFactorEric's IG: https://www.instagram.com/trexlerfitn...Stronger by Science: https://www.strongerbyscience.com/MacroFactor App: https://macrofactorapp.com/MASS Research Review: https://www.strongerbyscience.com/mass/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE12OFF

Brains and Gains with Dr. David Maconi

Dr. Eric Trexler is back to discuss the following topics: <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=0s" rel="nofollow" target="_blank">0:00</a>- Intro <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=60s" rel="nofollow" target="_blank">1:00</a>- Prepping for guests <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=195s" rel="nofollow" target="_blank">3:15</a>- Mindfulness /Buddhism <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=510s" rel="nofollow" target="_blank">8:30</a>- Visualization <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=1265s" rel="nofollow" target="_blank">21:05</a>-Holding onto gains    <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=1860s" rel="nofollow" target="_blank">31:00</a>- Eric’s competition history <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=2260s" rel="nofollow" target="_blank">37:40</a>- Keeping training interest forever <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=3780s" rel="nofollow" target="_blank">1:03:00</a>- Variation in individual response <a href="https://www.youtube.com/watch?v=uaOjZVv82OA&amp;t=5100s" rel="nofollow" target="_blank">1:25:00</a>- Where to find Eric / MacroFactor Eric's IG: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbF85a2QwRUU1N1J1MDNoSnItZ0dPN0FrOElDQXxBQ3Jtc0tsUGkxelNNYzJOanBNNFNRbEozeVNPLW1oR0FtMXE1NFl4TmF5N1BhNW01TlhvN1ZIOXFhdWdnU2dGeEtuaTl5VTk2dWZFZ0lZSkF1RVVobkhYcXQ0Sk1tSzRtOFR3cnFCV3MwVHF6OXh1UU9MV09Faw&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftrexlerfitness%2F&amp;v=uaOjZVv82OA" rel="nofollow" target="_blank">https://www.instagram.com/trexlerfitn...</a> Stronger by Science: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVAyZ2VMR1lIWjNDSGlibl9BSUM5MEFLU0JhUXxBQ3Jtc0ttaHNXRS0wVDJKMjJxNGRHbzM2blliRndLLVV2MW5nQ09vdUxhcmtjclJ4NFBVMWRnOWphcGJpY0dYM0UzSW5CUEdfUk9qMDVNZVFrVEVGYVNrcEVjdjZlbWV1YnNkR21JZHVTNXlqYV9od2daV2xKbw&amp;q=https%3A%2F%2Fwww.strongerbyscience.com%2F&amp;v=uaOjZVv82OA" rel="nofollow" target="_blank">https://www.strongerbyscience.com/</a> MacroFactor App: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3ZaQXYtQUN2c3o5NnRIek1ZX3lRNTVtWDA5UXxBQ3Jtc0ttQUZnWDN3OE9nN0NLRGduNUt2N2JiZWI5ejhPY1BQVHhGY0dxVXFKa0xHTVRic25TajQzVWdqLWFSSzN3Z3J4WFYyVUhEX2FkTVNKdWlVdGJLQk50ck1LcXNoUl9tMUhfa0R4WENxLXV3ZU8xVXYzMA&amp;q=https%3A%2F%2Fmacrofactorapp.com%2F&amp;v=uaOjZVv82OA" rel="nofollow" target="_blank">https://macrofactorapp.com/</a> MASS Research Review: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFFGa1RHQ1dNNW9kenllVUhzNUpkcXBJS1BBUXxBQ3Jtc0ttRFJFR2JUalE1ckh1NXpIYzFyU2VqSmJLZGs0QVpKSVBpUHhkaXdONUtTYWEyMi1HR1cxd2VUT3NHYVczN3FDMmU4ZWdFR3YtcUNkM3ZqeUFjMlhoZjNTRFJKclBKeVo2SGdsaUJ3WVRheW1sUE9Jdw&amp;q=https%3A%2F%2Fwww.strongerbyscience.com%2Fmass%2F&amp;v=uaOjZVv82OA" rel="nofollow" target="_blank">https://www.strongerbyscience.com/mass/</a> Website and Coaching: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazN0VTRVRm1Rek1JSEwzUTVDNlNqZVlMaVI4UXxBQ3Jtc0ttdUI4UkdTc1B4ZE1DTjN1MnJETkoxVE1ITnZMdHpMZjFTcVBKMnNWdk5vZENLbFVoVVhtdmpmT2Y4d0VRLVlUWGp6UUp1VVdfb0NtbmtKeWNOVGlXaWkzVlNwUTZUdWVwN0ZqX01kRTNQZzg2WGR2RQ&amp;q=https%3A%2F%2Fbrainsandgainspodcast.com%2F&amp;v=uaOjZVv82OA" rel="nofollow" target="_blank">https://brainsandgainspodcast.com/</a> <a href="https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCW-P...</a> -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! BULK SUPPLEMENTS AFFILIATE LINK: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblpaTF9iMjVDekQ2WHNDVlMzeUpXdUx1M291d3xBQ3Jtc0trWlRzd3lCNlJwRjJUY2RpQ2QyTW85OHdQVzg1WkV1azNMOFhJZUxScTJnRGQ5cWtoSDFWbjczVzQ2VlUtM2tDekZDbU5aTlNVQnpVc2hHSUtrUDh4bzlZTEstLXV0RTJRNkpoMEFrTTRsZTFaaVp5dw&amp;q=https%3A%2F%2Fglnk.io%2F63qn%2Fdave-maconi&amp;v=uaOjZVv82OA" rel="nofollow" target="_blank">https://glnk.io/63qn/dave-maconi</a> Discount code: DAVE12OFF