Meredith Mack's guest appearances

Meredith Mack

Think Fit. Be Fit. network

Results Not Typical

Clay's Cortex Podcast

Keith Norris

Holly Perkins

Leigh Peele

Kevin Moore

Shanté Cofield

Greg Mack

David Behm

Brian Linton

Meghan Callaway

Trina Altman

Peter Baker

Jason Leenaarts

Brandon Green

Cora Geroux

Courtney Townley

OwlTail

Jennifer Schwartz

Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn’t necessarily assume you need.  Subscribe and listen to the Think Fit Be Fit Podcast Network, including Peach Pit Fitness with Jenn and Meredith. (thinkfitbefitpodcast.com) Episodes of the Think Fit Be Fit Podcast that Nikki has been or contributed to include:  Ep 137: Context Matters | Fitness Influencers with Nikki Naab-Levy   Ep 138: Nikki Naab-Levy on Exercise Safety Cues That Don’t Work Connect with Jennifer Simone Schwartz Jenn’s IG: @Jennifer_Simone_Schwartz  Jenn’s Website   Connect with Meredith Mack Merdith’s IG: @Meredith_Mack   Connect with Nikki Naab-Levy Nikki’s IG: @naablevy  Join Nikki’s Email List

Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn’t necessarily assume you need.  Subscribe and listen to the Think Fit Be Fit Podcast Network, including Peach Pit Fitness with Jenn and Meredith. (<a href="http://thinkfitbefitpodcast.com" rel="nofollow" target="_blank">thinkfitbefitpodcast.com</a>) Episodes of the Think Fit Be Fit Podcast that Nikki has been or contributed to include: <a href="https://www.thinkfitbefitpodcast.com/context-matters-fitness-influencers-with-nikki-naab-levy/" rel="nofollow" target="_blank"> Ep 137: Context Matters | Fitness Influencers with Nikki Naab-Levy </a> <a href="https://www.thinkfitbefitpodcast.com/nikki-naab-levy-on-exercise-safety-cues-that-dont-work/" rel="nofollow" target="_blank"> Ep 138: Nikki Naab-Levy on Exercise Safety Cues That Don’t Work</a> Connect with Jennifer Simone Schwartz Jenn’s IG: <a href="https://www.instagram.com/jennifer_simone_schwartz/" rel="nofollow" target="_blank">@Jennifer_Simone_Schwartz </a> <a href="http://impactyourfitness.net" rel="nofollow" target="_blank">Jenn’s Website</a> Connect with Meredith Mack Merdith’s IG: <a href="https://www.instagram.com/meredith_mack/" rel="nofollow" target="_blank">@Meredith_Mack</a> Connect with Nikki Naab-Levy Nikki’s IG: <a href="http://instagram.com/naablevy" rel="nofollow" target="_blank">@naablevy </a> <a href="http://naablevy.com/newsletter" rel="nofollow" target="_blank">Join Nikki’s Email List</a>

Defining Functional Fitness | Meredith Mack & Jennifer Schwartz

What if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable? Meredith Mack joins Jenn to discuss that being influential means showing people a different way.   This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training.  They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation!   Topics discussed include:  Meredith's brand, Tension Generation Meredith’s experience as a IFBB pro Tension as a concept to embrace in our exercise Exploring different types of movement like gyrotonics, roller skating, strength training, living room exercise Freedom to choose exercise and explore the possibilities Being open- minded and systems based Create a well rounded system to continue growth in our body    ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com  SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE:  Subscribe to the podcast to make sure you never miss an episode.  episode.  You can find us on a variety of podcast apps: Spotify  Pandora  iHeartRadio  Amazon music  TuneIn  Google podcasts WRITE A REVIEW: Leave us a rating and a written review on  iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag  #thinkfitbefit for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our latest network update episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!  HOSTS AND GUESTS can be found at: Jennifer Schwartz Instagram Twitter Meredith Mack Instagram  Tension Generation on instagram  Links of interest: 1 min content survey and discount Click here to take to submit your fitness curiosities for critique

What if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable? Meredith Mack joins Jenn to discuss that being influential means showing people a different way.   This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training.  They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation! Topics discussed include: <ul> <li>Meredith's brand, Tension Generation</li> <li>Meredith’s experience as a IFBB pro</li> <li>Tension as a concept to embrace in our exercise</li> <li>Exploring different types of movement like gyrotonics, roller skating, strength training, living room exercise</li> <li>Freedom to choose exercise and explore the possibilities</li> <li>Being open- minded and systems based</li> <li>Create a well rounded system to continue growth in our body</li> </ul> ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, <a href="mailto:hello@thinkfitbefitpodcast.com">hello@thinkfitbefitpodcast.com</a> SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. <a href="https://www.thinkfitbefitpodcast.com/signup/" rel="nofollow" target="_blank">Sign up here.</a> We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: <a href="https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&amp;ls=1" rel="nofollow" target="_blank"> Subscribe</a> to the podcast to make sure you never miss an episode.  episode.  You can find us on a variety of podcast apps: <a href="https://open.spotify.com/show/67LOPxz8bN7YHBijta8ohB" rel="nofollow" target="_blank">Spotify</a> <a href="https://www.pandora.com/podcast/think-fit-be-fit/PC:32995?part=ug-desktop&amp;corr=1856695929&amp;_branch_match_id=675414792514371576" rel="nofollow" target="_blank"> Pandora</a> <a href="https://www.iheart.com/podcast/269-think-fit-be-fit-63339361/" rel="nofollow" target="_blank"> iHeartRadio</a> <a href="https://music.amazon.com/podcasts/02b1c92a-9d78-4910-9c4b-db59e2b8f64e/Think-Fit-Be-Fit" rel="nofollow" target="_blank"> Amazon music</a> <a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Think-Fit-Be-Fit-p1339358/" rel="nofollow" target="_blank"> TuneIn</a> <a href="https://podcasts.google.com/feed/aHR0cDovL3RoaW5rZml0YmVmaXQubGlic3luLmNvbS9yc3M" rel="nofollow" target="_blank"> Google podcasts</a> WRITE A REVIEW: Leave us a rating and a written review on <a href="https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&amp;ls=1" rel="nofollow" target="_blank"> iTunes</a> so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through <a href="https://twitter.com/JennImpact" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/thinkfitbefitpodcast/" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://www.instagram.com/thinkfitbefit_podcast/" rel="nofollow" target="_blank">Instagram</a>. Tag <a href="https://www.instagram.com/explore/tags/thinkfitbefit/" rel="nofollow" target="_blank"> #thinkfitbefit</a> for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with <a href="https://youtu.be/aMwGsA-hZ94" rel="nofollow" target="_blank">the trailer</a> or our l<a href="https://www.thinkfitbefitpodcast.com/network-update-2/" rel="nofollow" target="_blank">atest network update episode!</a> SUPPORT THE SHOW: by checking out <a href="https://ladder.sport/" rel="nofollow" target="_blank">LADDER SPORT</a>, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!  HOSTS AND GUESTS can be found at: Jennifer Schwartz <a href="https://www.instagram.com/jennifer_simone_schwartz/" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/JennImpact" rel="nofollow" target="_blank">Twitter</a> Meredith Mack <a href="https://www.instagram.com/meredith_mack/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.instagram.com/thetensiongeneration/" rel="nofollow" target="_blank">Tension Generation on instagram </a> Links of interest: 1 min content survey and discount <a href="https://impactyourfitness.typeform.com/to/uoYsv3It" rel="nofollow" target="_blank">Click here to take to submit your fitness curiosities for critique</a>

Meredith Mack discusses Tension Generation and Exercise Expansion

E30 | Clay’s Cortex Podcast | Generate Some Tension (ft. Meredith Mack)  The purpose of muscle is to Generate Tension.  Most people focus on the movement, but they seem to neglect the thing that causes the movement, our muscles.  This episode is all about tension. What it means, how to create it, and how to leverage it to help you achieve your goals when it comes to your exercise experience.  If you can learn how to 'shift gears' with your muscles, you will be able to have a longer and healthier journey when it comes to your exercise experience.   Many go through their exercise journey in a cycle, things are going well, then they get hurt, they go to physical therapy get better enough, then repeat over and over again.  But if you want to change the trajectory of your fitness journey then this episode will help to inspire you to not just focus on the movement or repetitions but to learn how to 'take inventory' with your body.   Meredith shares her exercise knowledge and journey and how it began. She goes into detail about her exercise process and how listens to her body while she is training. She is thinking constantly about how she is moving and if she is creating tension to move optimally.  This was a great discussion talking about an appreciation of exercise, physics, and the power of thinking to help your exercise experience become an excellent experience.  This episode wont disappoint. Enjoy it and go create some tension on your own.  To learn more about Meredith Mack + The Tension Generation look below.  Meredith Mack | NYU - Nutrition, CPT, MATs  Instagram | thetensiongeneration _____________________________________________________________________________________________________________________________   Links are below for the plethora of options to absorb information.   Website | YouTube | Instagram ClaysCortexPodcast / CurtisClayTraining_TheKiln  Apple Podcast | Spotify Connect: Info@ClaysCortex.com   Clay’s Cortex 🧠

E30 | Clay’s Cortex Podcast | Generate Some Tension (ft. Meredith Mack)  The purpose of muscle is to Generate Tension.  Most people focus on the movement, but they seem to neglect the thing that causes the movement, our muscles.  This episode is all about tension. What it means, how to create it, and how to leverage it to help you achieve your goals when it comes to your exercise experience.  If you can learn how to 'shift gears' with your muscles, you will be able to have a longer and healthier journey when it comes to your exercise experience.   Many go through their exercise journey in a cycle, things are going well, then they get hurt, they go to physical therapy get better enough, then repeat over and over again.  But if you want to change the trajectory of your fitness journey then this episode will help to inspire you to not just focus on the movement or repetitions but to learn how to 'take inventory' with your body.   Meredith shares her exercise knowledge and journey and how it began. She goes into detail about her exercise process and how listens to her body while she is training. She is thinking constantly about how she is moving and if she is creating tension to move optimally.  This was a great discussion talking about an appreciation of exercise, physics, and the power of thinking to help your exercise experience become an excellent experience.  This episode wont disappoint. Enjoy it and go create some tension on your own.  To learn more about Meredith Mack + The Tension Generation look below.  Meredith Mack | NYU - Nutrition, CPT, MATs  Instagram | <a href="https://www.instagram.com/thetensiongeneration/" rel="nofollow" target="_blank">thetensiongeneration</a> _____________________________________________________________________________________________________________________________ Links are below for the plethora of options to absorb information.  <a href="https://www.curtisclaytraining.com/clayscortex" rel="nofollow" target="_blank"> Website</a> | <a href="https://www.youtube.com/channel/UCp_i4mFenJmuclKQiuCEmSw?view_as=subscriber" rel="nofollow" target="_blank">YouTube</a> | Instagram <a href="https://www.instagram.com/clayscortexpodcast/" rel="nofollow" target="_blank">ClaysCortexPodcast</a> / <a href="https://www.instagram.com/curtisclaytraining_thekiln/" rel="nofollow" target="_blank">CurtisClayTraining_TheKiln</a> <a href="https://podcasts.apple.com/us/podcast/clays-cortex-podcast/id1477588957" rel="nofollow" target="_blank">Apple Podcast</a> | <a href="https://open.spotify.com/show/12cR0ok52ypy6Posmq2i8Y?si=oNZSWwQyQF6InPDLoUAMFw" rel="nofollow" target="_blank">Spotify</a> Connect: Info@ClaysCortex.com   Clay’s Cortex 🧠

E30 | Generate Some Tension (ft. Meredith Mack)