Courtney Townley
16 Podcast Episodes
Ep 100: Courtney Townley interviews Renae Saager
Ep 100: Courtney Townley interviews Renae Saager
!!!!!!EPISODE 100!!!!!!On this week's episode my amazing friend, Courtney of Grace and Grit is interviewing ME!!We talk ... Read more
28 Feb 2022
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36mins
Co-Movement Gym Podcast S1E24 - Grace and Grit Founder Courtney Townley - Ways to Improve Quality of Life
Co-Movement Gym Podcast S1E24 - Grace and Grit Founder Courtney Townley - Ways to Improve Quality of Life
Courtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent... Read more
8 Sep 2021
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1hr 1min
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Ep. 5: [TN] Living an Authentic + Aligned Life with Host of Grace + Grit, Courtney Townley
Ep. 5: [TN] Living an Authentic + Aligned Life with Host of Grace + Grit, Courtney Townley
So often, the goal of health and wellness coaches falls short by only focusing on diet and exercise, but there are so ma... Read more
12 Apr 2021
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50mins
168 | Honoring Your Body, Mind, & Soul To Be Productive With Courtney Townley
168 | Honoring Your Body, Mind, & Soul To Be Productive With Courtney Townley
I sit down with certified nutrition coach and host of the Grace & Grit podcast, Courtney Townley. We discuss how you... Read more
8 Sep 2020
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58mins
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085: How to become healthier - with Courtney Townley
085: How to become healthier - with Courtney Townley
What if the whole self-care and self-help movement has got it completely wrong? Rather than seeking the ‘magic pill’ sol... Read more
1 Oct 2019
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58mins
Episode 59 - Courtney Townley, Grit & Grace
Episode 59 - Courtney Townley, Grit & Grace
Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional ... Read more
22 Jun 2019
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38mins
Viewing Health As A Reflection Of Your Relationship With Yourself, With Courtney Townley - 043
Viewing Health As A Reflection Of Your Relationship With Yourself, With Courtney Townley - 043
My friends, I invite you to listen in on this week’s interview that is packed full of wisdom and inspiration. Courtney ... Read more
8 May 2019
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40mins
Courtney Townley | On ditching self-sabotage and embracing the mess
Courtney Townley | On ditching self-sabotage and embracing the mess
In this episode, Nikki chats with Courtney Townley about how to break out of the cycle of unsustainable fitness practice... Read more
3 May 2019
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58mins
Season 7, Episode 2: Pros and Cons of Health Coaching with Courtney Townley
Season 7, Episode 2: Pros and Cons of Health Coaching with Courtney Townley
The right health coach can be life-changing. However, depending upon where you are in your journey and with the varied e... Read more
20 Feb 2019
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56mins
The Real Reason You Feel Like Crap with Courtney Townley
The Real Reason You Feel Like Crap with Courtney Townley
If you're looking for some hack or magic pill to help you drop weight in the next 24 hours, this episode is not for you.... Read more
17 Jan 2019
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59mins
