Rachelle Shelton's guest appearances

Rachelle Shelton

Balance Your Life

Matcha Mornings

Shannon Crow

Joe Nieusma

Kristine Kelly

Steff Gallante

Meghan Pherrill

Catharine Arnston

Veronica Thai

Ariana Roque

Louise Holcomb

Carol Baxter

Leigha Saunders

Selina Rose

Udo Erasmus

Jennifer Kreatsoulas

Mary Ochsner

OwlTail

On this episode we talk about Ashtanga yoga; what it is and how you can benefit from this specific style of yoga, why Ashtanga might be a good fit for you if you are looking to push yourself out of your comfort zone, the mindset you need as a beginner. If you are really unhappy and struggling in life, this is definitely an episode you want to listen to and see the massive changes made through yoga and mindset work.

From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton

This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda's and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and receiving positive reinforcement, Rachelle began to become obsessive with her diet and exercise and it snowballed in a direction that wasn't healthy. Through a lot of internal work, reprogramming, therapy and yoga, Rachelle has been able to shift her perspective on what it means to be healthy, how she looks at her physical body and the way that she speaks to herself. Weight loss and healthy eating is, of course, great, until it's not and Rachelle and Amanda dive into ways that we can start shifting our perspective on what it means to be healthy, loving ourselves at all sizes, and much more. Enjoy! I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!

This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda's and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and receiving positive reinforcement, Rachelle began to become obsessive with her diet and exercise and it snowballed in a direction that wasn't healthy. Through a lot of internal work, reprogramming, therapy and yoga, Rachelle has been able to shift her perspective on what it means to be healthy, how she looks at her physical body and the way that she speaks to herself. Weight loss and healthy eating is, of course, great, until it's not and Rachelle and Amanda dive into ways that we can start shifting our perspective on what it means to be healthy, loving ourselves at all sizes, and much more. Enjoy! I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit <a href="http://bit.ly/matchamorningsmuse" rel="noopener nofollow" target="_blank">http://bit.ly/matchamorningsmuse</a>!

When Weight Loss & Healthy Eating Becomes Unhealthy with Rachelle Shelton