Ariana Roque's guest appearances

Ariana Roque

Balance Your Life

Matcha Mornings

Louise Holcomb

Catharine Arnston

Veronica Thai

Steff Gallante

Shannon Crow

Joe Nieusma

Kristine Kelly

Rachelle Shelton

Meghan Pherrill

Carol Baxter

Leigha Saunders

Selina Rose

Udo Erasmus

Jennifer Kreatsoulas

Mary Ochsner

OwlTail

This week on Matcha Mornings, I am joined by Ariana Roque. Ariana is a yoga teacher, a yoga Nidra teacher, and a leader of women’s circles. In this episode, Ariana shares her journey with health and wellness and how after becoming a yoga teacher, she felt called to specialize in yoga Nidra and offering women’s circles. She shares what these practices are like, their benefits, and much more. Enjoy!

This week on Matcha Mornings, I am joined by Ariana Roque. Ariana is a yoga teacher, a yoga Nidra teacher, and a leader of women’s circles. In this episode, Ariana shares her journey with health and wellness and how after becoming a yoga teacher, she felt called to specialize in yoga Nidra and offering women’s circles. She shares what these practices are like, their benefits, and much more. Enjoy!

Yoga Nidra & Women's Circles with Ariana Roque

This week on Balance Your Life Podcast I am joined by Ariana Roque. Ariana is a wellness junkie, Yoga Nidra teacher and hosts women circles and gatherings. She loves to infuse Yoga Nidra into her circles because she thinks it’s one of the most powerful practices on the planet and loves guiding it. Ever since Ariana was a little girl, she wanted a group of girlfriends and was desperate to feel that sense of belonging and sisterhood that she was never really able to have when she was younger. When she moved to LA when she was 20, she was able to finally start living out that dream because she was able to make an incredible community of girlfriends at the place she was working and that’s when it all changed for her. The more she connected with other women, the more they expressed that they too longed for a supportive community of women that would make them feel seen, loved and belonging, and she knew from that moment on this was her purpose in life. On this episode we talk about recognizing at a young age she needed help and was struggling with depression. We chat about Therapy, kundalini yoga, Transcendental Meditation, and Yoga Nidra. We also discuss beauty, wellness and skincare, when being in the wellness space becomes overwhelming and addictive to the point of becoming unhealthy, how self-care can be infused with financial freedom and empowering ourselves in the financial space, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Ariana: Instagram --------------------------------- I love a good spa day! If you are in the Austin area then you have to check out Vivadayspa.com! - Self-care go hand-in-hand with beauty, and there's nothing I like better than to show myself a little self-love with a good spa day. --------------------------------- Check out Ariana’s virtual women’s retreat June 20th. Read more about it here. -------------------------------- Teami Blends is lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs and tea. Their mission is simple; to help you live happier and healthier lifestyle. Right now, TeamiBlends is giving my community 20% off their order with code BALANCE20 at checkout. -------------------------------- This episode is brought to you by the Nadi Ball Method. Check out their membership which gives you access to weekly live online classes, an on-demand library of 150+ videos, as well as wellness consultation calls. Use discount code NADIMP at checkout to receive 20% off your first month of the subscription as well as 20% off the Nadi Balls.

This week on Balance Your Life Podcast I am joined by Ariana Roque. Ariana is a wellness junkie, Yoga Nidra teacher and hosts women circles and gatherings. She loves to infuse Yoga Nidra into her circles because she thinks it’s one of the most powerful practices on the planet and loves guiding it. Ever since Ariana was a little girl, she wanted a group of girlfriends and was desperate to feel that sense of belonging and sisterhood that she was never really able to have when she was younger. When she moved to LA when she was 20, she was able to finally start living out that dream because she was able to make an incredible community of girlfriends at the place she was working and that’s when it all changed for her. The more she connected with other women, the more they expressed that they too longed for a supportive community of women that would make them feel seen, loved and belonging, and she knew from that moment on this was her purpose in life. On this episode we talk about recognizing at a young age she needed help and was struggling with depression. We chat about Therapy, kundalini yoga, Transcendental Meditation, and Yoga Nidra. We also discuss beauty, wellness and skincare, when being in the wellness space becomes overwhelming and addictive to the point of becoming unhealthy, how self-care can be infused with financial freedom and empowering ourselves in the financial space, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@balancebymeghan?" rel="nofollow" target="_blank">TikTok</a> | <a href="https://www.youtube.com/balancebymeghan" rel="nofollow" target="_blank">YouTube</a> | <a href="https://www.balancebymeghan.com/" rel="nofollow" target="_blank">Website</a> Connect with the show: <a href="https://www.instagram.com/bylpodcast/?hl=en" rel="nofollow" target="_blank">Instagram</a> To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a> Connect with Ariana<a href="https://www.instagram.com/arianayoganidra/" rel="nofollow" target="_blank">: Instagram</a> --------------------------------- I love a good spa day! If you are in the Austin area then you have to check out <a href="http://vivadayspa.com/" rel="nofollow" target="_blank">Vivadayspa.com</a>! - Self-care go hand-in-hand with beauty, and there's nothing I like better than to show myself a little self-love with a good spa day. --------------------------------- Check out Ariana’s virtual women’s retreat June 20th. Read more about it <a href="https://www.instagram.com/p/CP0Cx4NhrV-/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">here</a>. -------------------------------- <a href="https://www.teamiblends.com/" rel="nofollow" target="_blank">Teami Blends</a> is lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs and tea. Their mission is simple; to help you live happier and healthier lifestyle. Right now, TeamiBlends is giving my community 20% off their order with code BALANCE20 at checkout. -------------------------------- This episode is brought to you by the <a href="https://www.nadiball.com/" rel="nofollow" target="_blank">Nadi Ball Method</a>. Check out their membership which gives you access to weekly live online classes, an on-demand library of 150+ videos, as well as wellness consultation calls. Use discount code NADIMP at checkout to receive 20% off your first month of the subscription as well as 20% off the Nadi Balls.

Beauty, Wellness, and How to Be Magnetic with Ariana Roque