5 Podcast Episodes
Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
Nell Rojas is an American triathlete, long-distance runner, coach, business owner, and winner of the 2019 Grandma's Mara... Read more
5 May 2022
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54mins
#65 - Ric Rojas - 10 Peak Performance Principles
#65 - Ric Rojas - 10 Peak Performance Principles
Ric Rojas is a professional sprint and distance running coach based in Boulder, Colorado. Ric is the coach of Nell Rojas... Read more
5 Feb 2022
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46mins
29. Coach Ric Rojas; Former 15K WR holder; Marathon Training and Not Losing Touch With Your Speed
29. Coach Ric Rojas; Former 15K WR holder; Marathon Training and Not Losing Touch With Your Speed
Coach Ric Rojas was ranked in the top 10 US road racers from 1977 through 1981 by Track and Field News. He set a world r... Read more
4 Nov 2021
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1hr 43mins
Episode 58 - Ric Rojas
Episode 58 - Ric Rojas
This week I got to spend time with Ric Rojas, former Los Alamos Hilltopper and Harvard grad. Ric has been in the running... Read more
28 Mar 2021
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1hr 2mins
La Oveja Negra invitado Ric Rojas
La Oveja Negra invitado Ric Rojas
¿Qué sabes del uso y regulación del cannabis medicinal y recreativo en México?. Descubre la respuesta aquí en #LaOvejaNe... Read more
2 Oct 2019
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55mins