Natalya Sebastian's guest appearances

Natalya Sebastian

Connected with RudieJay

Be You: The World Will Adjust

The Core Conversations Podcast

Kassandra Reinhardt

Scott Miller

Andrea Mitchell

Jason Williams

Jeff Martin

Michael Johnson

Brent Anderson

Daisy Jing

Kathryn Bruni-Young

Lesley Logan

James Shaw

Sarah Douglas

Jessica Valant

Chrissy King

Benjamin Degenhardt

OwlTail

Martin and Natalya discuss the importance of making Pilates accessible. What is the entry point for beginners? Natalya shared the vision of her name Pilates Body Workout.  This is the double-length podcast as it is the combination of the March 16 and March 18 chats where I was on her page, then she joined me on my page.    https://thepilatesbodyworkout.com/ Sign up for Online Classes with Martin here Hush blankets code:  VICTORY. Buy yours here Buy me a Coffee here

Martin and Natalya discuss the importance of making Pilates accessible. What is the entry point for beginners? Natalya shared the vision of her name Pilates Body Workout.  This is the double-length podcast as it is the combination of the March 16 and March 18 chats where I was on her page, then she joined me on my page.  <a href="https://thepilatesbodyworkout.com/" rel="nofollow" target="_blank">https://thepilatesbodyworkout.com/</a> Sign up for Online Classes with Martin <a href="https://calendly.com/personalvictory/online-pilates" rel="nofollow" target="_blank">here</a> Hush blankets code:  VICTORY. Buy yours <a href="https://hushblankets.com/?ref=martinreid" rel="nofollow" target="_blank">here</a> Buy me a Coffee <a href="https://www.buymeacoffee.com/MartinReid" rel="nofollow" target="_blank">here</a>

Our Pilates Bodies. Natalya Sebastian. o31

Natalya has been a fully Certified STOTT Pilates Instructor since 2002 and is the first person in Canada to become a Lead Teacher Trainer for The Equinox Pilates Institute. After ending her dance career several years ago, she delved into Kinesiology, Yoga and Pilates completing over 700 hours of training with Sivanada and at Downward Dog in Toronto Ontario where she currently resides. Natalya is a pilates manager, lead teacher trainer at Equinox and a mom of two.In this episode, we discuss:• Natalya’s fitness journey• Knowing when to walk away from what is harming your health• The competitive world of dance &amp; body image• Why is pilate’s considered a ‘mom’s workout?’• Some major benefits of Pilates• How to structure pilates for groups &amp; private clients• Graduating new teachers• The importance of mentorship• Setting yourself up as a teacher• Having integrity in your offerings• Taking care of your student’s body• Why you should ‘disappear’ when you teach• The importance of continuing education • Don’t try and be someone else • Tips for new teachers• It’s okay to say you don't know• Less is more• Natalya’s social media following• How to protect your time and energy• Building your energy back up• Stick with it, and all is coming• Natalya’s habits &amp; hacks for successSupport the Show!patreon.com/rudiejayConnect with me!www.pursuitofyoginess.com instagram.com/rudiejayConnect with Natalya!instagram.com/pilatesbodyworkout

Natalya has been a fully Certified STOTT Pilates Instructor since 2002 and is the first person in Canada to become a Lead Teacher Trainer for The Equinox Pilates Institute. After ending her dance career several years ago, she delved into Kinesiology, Yoga and Pilates completing over 700 hours of training with Sivanada and at Downward Dog in Toronto Ontario where she currently resides. Natalya is a pilates manager, lead teacher trainer at Equinox and a mom of two. In this episode, we discuss: • Natalya’s fitness journey • Knowing when to walk away from what is harming your health • The competitive world of dance &amp; body image • Why is pilate’s considered a ‘mom’s workout?’ • Some major benefits of Pilates • How to structure pilates for groups &amp; private clients • Graduating new teachers • The importance of mentorship • Setting yourself up as a teacher • Having integrity in your offerings • Taking care of your student’s body • Why you should ‘disappear’ when you teach • The importance of continuing education • Don’t try and be someone else • Tips for new teachers • It’s okay to say you don't know • Less is more • Natalya’s social media following • How to protect your time and energy • Building your energy back up • Stick with it, and all is coming • Natalya’s habits &amp; hacks for success Support the Show! <a href="http://patreon.com/rudiejay" rel="nofollow" target="_blank">patreon.com/rudiejay</a> Connect with me! <a href="http://www.pursuitofyoginess.com" rel="nofollow" target="_blank">www.pursuitofyoginess.com</a> <a href="http://instagram.com/rudiejay" rel="nofollow" target="_blank">instagram.com/rudiejay</a> Connect with Natalya! <a href="http://instagram.com/pilatesbodyworkout" rel="nofollow" target="_blank">instagram.com/pilatesbodyworkout</a>

EP 038 - Natalya Sebastian "Hone Your Craft & All is Coming"