Elodie Puraye's guest appearances

Elodie Puraye

Confessions of a Bikini Pro

Bikini Diaries

Denetra Blackshear

Elysa Weissbaum

ADAM BONILLA

Robyn Maher

Shelby Pierce

Katie Kerner

Kate Abate

Skylar Lanier

Belinda Rivera

India Paulino

Hannah Ranfranz

Maya Astabie

Tianna Wesselmann

Emily Plajer

Ashlyn Brown

OwlTail

In this episode, host Celeste Rains-Turk speaks with an IFBB Pro, personal trainer, and Belgium bombshell Elodie Puraye. Often known for her motivating personality in the industry, Elodie is the embodiment of finding a balanced and peaceful competing mindset. From starting her morning with 15-minute stretches, journaling, self-care, and accepting imperfections, Elodie hopes to inspire other competitors to find sustainability in the bodybuilding industry.   Elodie begins by discussing the importance of mental conditioning with meditation and relaxing prior to hitting the stage. Elodie shares her dreams of being an Olympia champion and how she is using her off-season to listen to judge’s feedback to bring her best package yet! Celeste and Elodie discuss how having a coach who prioritizes the competitor’s health can help competitors execute goals and provide reassurance.   Elodie provides details of her history with anorexia and bulimia and how she has found food freedom in her life. She believes finding faith in herself, leaving a toxic relationship, and weight lifting saved her from a destructive pattern of disordered eating. Celeste and Elodie agree how loving the off-season body creates an even sweeter result. Elodie tells viewers to “take the jump without a safety net” in their career and relationship if something does not feel aligned with a goal.   Elodie explains how she is more focused on sustainability in the sport and praises her health on holistically based coaching. She emphasizes on finding grace on being imperfect, being flexible, and avoiding cookie-cutter meal plans for an overall healthy well-being. Elodie believes that finding foods to enjoy in the off-season and on prep can be game changing to overall wellness.   Celeste and Elodie discuss the psychology of being conscious in the moment. Elodie tells Celeste how she takes at least 40 minutes in the morning to tune into her own thoughts by showering, journaling, and turning off social media. Celeste explains how this can help set the day up for success instead of being reactive to negative emotions.   Finally, Elodie gives her advice to women who wish to unlock their own personal potential. She emphasizes that “leaner is not always the answer” and taking time off is the shortcut to success.   Tune in to be inspired by Elodie’s journey of self-empowerment!  Connect with Elodie Here:  https://www.instagram.com/elodie_puraye_ifbbpro/ https://www.elodiepurayefitness.com/   Connect with Celeste Here:  https://www.instagram.com/celestial_fit/ http://www.celestial.fit/     Time Stamps: [1:35] Elodie’s stage ritual [ 2:41] Elodie’s Olympia dreams/importance of taking an off-season [4:55] Having a coach versus self-prepping [6:41] Elodies previous food struggles/disordered eating [9:43] Relationship with food in the off-season [12:04] Being happy with weight gain/loving the off-season body [13:40] Holistic coaching approach [17:04] Differences of coaching with bikini prep versus lifestyle [19:26] Tips on strengthening your mind/body mindset [22:31] Elodie’s daily body affirmations [24:26] Women empowerment/Breaking up a bad relationship [33:28] Elodie’s journey to the sport of bodybuilding/Olympia dream [35:38] How to open up your intrinsic potential [36:38] Elodie’s off-season timeline/when will she step on stage again? [38:27] Favorite shoulder/glute/hamstring exercises [40:12 ] Best advice to new competitors &amp; amateurs on the road to pro

In this episode, host Celeste Rains-Turk speaks with an IFBB Pro, personal trainer, and Belgium bombshell Elodie Puraye. Often known for her motivating personality in the industry, Elodie is the embodiment of finding a balanced and peaceful competing mindset. From starting her morning with 15-minute stretches, journaling, self-care, and accepting imperfections, Elodie hopes to inspire other competitors to find sustainability in the bodybuilding industry.   Elodie begins by discussing the importance of mental conditioning with meditation and relaxing prior to hitting the stage. Elodie shares her dreams of being an Olympia champion and how she is using her off-season to listen to judge’s feedback to bring her best package yet! Celeste and Elodie discuss how having a coach who prioritizes the competitor’s health can help competitors execute goals and provide reassurance.   Elodie provides details of her history with anorexia and bulimia and how she has found food freedom in her life. She believes finding faith in herself, leaving a toxic relationship, and weight lifting saved her from a destructive pattern of disordered eating. Celeste and Elodie agree how loving the off-season body creates an even sweeter result. Elodie tells viewers to “take the jump without a safety net” in their career and relationship if something does not feel aligned with a goal.   Elodie explains how she is more focused on sustainability in the sport and praises her health on holistically based coaching. She emphasizes on finding grace on being imperfect, being flexible, and avoiding cookie-cutter meal plans for an overall healthy well-being. Elodie believes that finding foods to enjoy in the off-season and on prep can be game changing to overall wellness.   Celeste and Elodie discuss the psychology of being conscious in the moment. Elodie tells Celeste how she takes at least 40 minutes in the morning to tune into her own thoughts by showering, journaling, and turning off social media. Celeste explains how this can help set the day up for success instead of being reactive to negative emotions.   Finally, Elodie gives her advice to women who wish to unlock their own personal potential. She emphasizes that “leaner is not always the answer” and taking time off is the shortcut to success.   Tune in to be inspired by Elodie’s journey of self-empowerment! Connect with Elodie Here:  <a href="https://www.instagram.com/elodie_puraye_ifbbpro/" rel="nofollow" target="_blank">https://www.instagram.com/elodie_puraye_ifbbpro/</a> <a href="https://www.elodiepurayefitness.com/" rel="nofollow" target="_blank">https://www.elodiepurayefitness.com/</a> Connect with Celeste Here:  <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> <a href="http://www.celestial.fit/" rel="nofollow" target="_blank">http://www.celestial.fit/</a>     Time Stamps: [1:35] Elodie’s stage ritual [ 2:41] Elodie’s Olympia dreams/importance of taking an off-season [4:55] Having a coach versus self-prepping [6:41] Elodies previous food struggles/disordered eating [9:43] Relationship with food in the off-season [12:04] Being happy with weight gain/loving the off-season body [13:40] Holistic coaching approach [17:04] Differences of coaching with bikini prep versus lifestyle [19:26] Tips on strengthening your mind/body mindset [22:31] Elodie’s daily body affirmations [24:26] Women empowerment/Breaking up a bad relationship [33:28] Elodie’s journey to the sport of bodybuilding/Olympia dream [35:38] How to open up your intrinsic potential [36:38] Elodie’s off-season timeline/when will she step on stage again? [38:27] Favorite shoulder/glute/hamstring exercises [40:12 ] Best advice to new competitors &amp; amateurs on the road to pro

ELODIE PURAYE

Elodie is the first and only IFBB Bikini Pro in Belgium. She obtained her pro card in England in 2018. Elodie is a woman of passion. She fell passionately in love with the sport and knew she wanted to pursue fitness as her career. One day, she gained the courage to quit her job to pursue coaching full time. It can seem hard living in a country where you are the only one in this profession, but not for Elodie. She feels extremely connected with the industry and lives her life to its fullest, through passion. During this episode Elodie tells her story of turning pro, Her goals in the sport and how she has been able to develop such confidence in herself. She shares her current experiences with quarantine and how she's been spending her time. We also discuss the power of ego and how to live with purpose.   Key Takeaways  Discipline is self love I can do more, so I’m going to do more Its okay to take risks, but don’t be stupid You're in charge to decide whether something is a good thing or bad thing You are much more than a body    Follow Elodie @elodie_puraye_ifbbpro www.elodiepurayefitness.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Elodie is the first and only IFBB Bikini Pro in Belgium. She obtained her pro card in England in 2018. Elodie is a woman of passion. She fell passionately in love with the sport and knew she wanted to pursue fitness as her career. One day, she gained the courage to quit her job to pursue coaching full time. It can seem hard living in a country where you are the only one in this profession, but not for Elodie. She feels extremely connected with the industry and lives her life to its fullest, through passion. During this episode Elodie tells her story of turning pro, Her goals in the sport and how she has been able to develop such confidence in herself. She shares her current experiences with quarantine and how she's been spending her time. We also discuss the power of ego and how to live with purpose. Key Takeaways <ul> <li>Discipline is self love</li> <li>I can do more, so I’m going to do more</li> <li>Its okay to take risks, but don’t be stupid</li> <li>You're in charge to decide whether something is a good thing or bad thing</li> <li>You are much more than a body</li> </ul> Follow Elodie <a href="https://www.instagram.com/elodie_puraye_ifbbpro/" rel="nofollow" target="_blank">@elodie_puraye_ifbbpro</a> <a href="https://www.elodiepurayefitness.com" rel="nofollow" target="_blank">www.elodiepurayefitness.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

096: Quarantine Life Doesn't Define You with Elodie Puraye